Starting now sharing results in 1 month. Like my post in 1 month so I don’t forget

@yyoungyellow

6 ай бұрын

results?

@CruzVlln

6 ай бұрын

?

@tingedlettuce8633

6 ай бұрын

???

@hampter1639

6 ай бұрын

Results?

@Mike_Pencil

6 ай бұрын

RESULTS

Bro I saw your videos for 3-4 days and I’m already more bouncy 💀 thank you

@checkmeouthere5586

Жыл бұрын

🤣

@thebeanswithdrip3074

11 ай бұрын

@mybone4020 LOL 💀

@errish6295

10 ай бұрын

​@mybone4020💀

@Nolimit_Akon

6 ай бұрын

How is it now?

@thebeanswithdrip3074

6 ай бұрын

@@Nolimit_Akon I stopped but it was actually not bad before and even now

So you don’t have to rewatch the video every time you finish a set: 3x5 seated jumps 3x6 reactive hurdles 3x5 depth jump 3x3 step push off

@ElliotOyekunle

11 ай бұрын

That's not helpful bcs I need to see what they look like anyway, that's the point 😂

@Hammerter

11 ай бұрын

Well after watching the video so many times you end up memorizing the movements

@minty380

10 ай бұрын

what does 3x6 mean

@Hammerter

10 ай бұрын

@@minty380 3 sets of 6 reps

@minty380

10 ай бұрын

@@Hammerter thx a lot bro

Burger king ad is slowly becoming the new rickroll

@Plyomorph

Жыл бұрын

💀 just wanted to see if anyone would notice

@takanoah

Жыл бұрын

its not

@tropicalegg2401

Жыл бұрын

@@takanoah Nobody asked

@takanoah

Жыл бұрын

@@tropicalegg2401 get some friends, then try to roast me

@tropicalegg2401

Жыл бұрын

@@takanoah at least I got more than you’ll ever have

Ima come back in a month and tell results someone like it so I comeback

@ripedino

7 ай бұрын

dude make a vid now and a mont later a wanna see ur results

@jfdkfajsksadjlfa2218

6 ай бұрын

replying so im notified

@jomy3148

6 ай бұрын

So any progress?

@Nolimit_Akon

6 ай бұрын

How has it been

@bdstrio1235

6 ай бұрын

@@Nolimit_Akon so at the time I was 220 6’1 and I’m 15 now I’m 206 same height and age I gained like 4/5 inches so I went from touching rim to getting a rimgrazers on a good run up

Been doing em for 6 months, from barely touching a rim to dunking a volleyball, basketball soon 💪

@Qertii

10 ай бұрын

Keep up the good work man

@Joshy10k

10 ай бұрын

Yea good job

instructions unclear i can't get my hand out of the neighbors cat

I am doing that for month and posting results in a month!

@G0LDG00S3

3 ай бұрын

its been 4 weeks? results?

@valentinar9619

2 ай бұрын

It’s been a month

@valentinar9619

2 ай бұрын

Please update

@exotic1993

2 ай бұрын

@@G0LDG00S3 @valentinar9619 you guys can do that 2-3 times a week and you will see progress, consistency is key, workout is working

@jusme25az

2 ай бұрын

Nah bro died

Just started this yesterday. When I catch a body on the court I’ll def lyk about it😂

@96ff80

Жыл бұрын

U catch the poster yet

@Basketballluver32

11 ай бұрын

Yo u get it yet??

@varunkalidindi1369

10 ай бұрын

Yeah😊

Damn this guy knows what he’s doin I feel springy after jus 1 jumping session

how woud you suggest incorporating this in with regular scheduled leg training. does this cause a lot of muscle fatigue where it would affect training legs the next day?

@Plyomorph

Жыл бұрын

Start your workout with it, it won’t cause too much fatigue because you’re training for power rather than endurance

Yo I did this and now at 5’0 I can touch the net so thanks

@thierryjennings5131

20 күн бұрын

Bro I’m 5’0 and before this I could touch net now I’m a few inches below rim

@thierryjennings5131

20 күн бұрын

My friend is 5’4 grazing rim

i love you pls keep going

Bro I've been doing it for around 2 months, my jumps got a lil high after the workout, but when I'm not in the workout, I jumped 10cm shorter, what

6ft tall 6ft wingspan, I could grab the rim 6 months ago but i havent been able to play basketball during winter so im less bouncy now. I'm coming back to this when I dunk. Feel free to respond to this comment to remind me!

@buraknursen7002

3 ай бұрын

what happened

@yeesier

Ай бұрын

update?

Whoop whoop whoop double triple whoop

@Plyomorph

Жыл бұрын

🍔

I never told anyone my secret vertical routine until now… WHOPPER WHOPPER WHOPPER WHOPPER🗣️🗣️‼️‼️‼️

Ur the best

Pole vault please!

Yo it's been 2 months I got my first dunk 🎉 ty

@illustria8593

9 ай бұрын

Damn how tall r u?

@user-xp9ht2ss6n

6 ай бұрын

How tall are u

@Yuyu_8

5 ай бұрын

w bro

@Nolimit_Akon

3 ай бұрын

How tall are you and on high is the rim

do you add some weights to plyometrics？ or is plyo fully bodyweight?

I will try it today for baseball

Starting now im gonna try this and come back after a week and tell the results :)

@n-341

3 ай бұрын

its been a week lil bro come back

@brentgabriel829

3 ай бұрын

@@n-341 before my vertical was 28 inches now its 34 inches wow

@n-341

3 ай бұрын

lying ahh@@brentgabriel829

@boyimvergil

Ай бұрын

What about now??

It's been a few months and I went from barely being able to touch the rim half the time to being able to dunk a volleyball

Thanks for this but you give us so many different workouts which ones should we do?????

@timcena3459

Жыл бұрын

all of them brick head

Hey what will happed if i do more reps in a set? Because i dont feel my leg much cause i did plyo workout but not this one. So can i increase reps in these sets?

Before: 30" Vertical After:32

@xzo220

4 ай бұрын

How long did you do this?

@napolyonbonapart1402

4 ай бұрын

@@xzo220 2 months

@napolyonbonapart1402

4 ай бұрын

@@xzo220 now 33

Try victory insoles

Legends know this is reposted

@Plyomorph

Жыл бұрын

😎 got some new content rolling in soon to keep it fresh

Starting today gon do this for 4/7 days a week i’m 19, 5’7 30 inch vert ill update in a month !

@exotic1993

4 ай бұрын

how is it so far

@JeffyyBoii

4 ай бұрын

@@exotic1993 well in these 3 weeks that i’ve worked out i’ve only gained a 4 inch increase on my vert but definitely improving

@exotic1993

4 ай бұрын

4 inch?? Bro thats dope!! Congrats! Only 3 weeks and results are that good. Keep it up dude @@JeffyyBoii

@JeffyyBoii

4 ай бұрын

@@exotic1993 appreciate u man , much love !

I didn't even notice the whopper part

I gotta know whats with the 👆🏽👆🏽 hands lol

@scares8168

Жыл бұрын

thank god i wasnt the only one to notice that

Bro i have the thick leg syndrome its hard man

3 out of 4 of these are in the plyo workout routine I made with these videos

Bro the ad 🤣

im 14 standing at 5,10 and im dunking on 14 feet rims, thank u so much for posting theese vids 😁

@samjackson4456

Жыл бұрын

I don’t think so😂😂

@Freshfromu

Жыл бұрын

@@samjackson4456 sorry but, do i remember meeting you in person? oh, no bitch just admit ur like 5,2

@AsianSpaghet

Жыл бұрын

Yyyeeeaaaaa no stop the cap

@Yamas258

5 ай бұрын

Dude guys he could be black

@Freshfromu

5 ай бұрын

@@Yamas258 DAMN BRO HAD TO GO LIKE THAT

What's the warmup before doing pylometrics?

Yo I been attempting these and I can see difference

@NBATalk30

Жыл бұрын

I am a middle schooler playing bbal and it is giving me them hops ngl

@KKatsaou

Жыл бұрын

Hey how its going you see progress also should i do these 2 times a week?

@lifewish.

Жыл бұрын

@@KKatsaou probably do 3 maybe 4 a week since its not a very difficult workout

@thedreaminghooper

11 ай бұрын

@@lifewish.stupid advice right here, never train plyometrics 4 times a week, your CNS gets fatigued everytime you do plyometrics, at most train it twice a week for best results.

@TheAmores2010

11 ай бұрын

@@thedreaminghooper Nah you can't gemeralise that. Everybody can handle a different amount of training volume. Try 4 a week, if you notice your mood and motivation shift, you know it's too much. It's the same with regular gym workouts.

Doing this for a month, spam in a month to remind me

@sehremel

Ай бұрын

Results

@sehremel

Ай бұрын

Results

@sehremel

Ай бұрын

What happened

@sehremel

Ай бұрын

Results

@sehremel

Ай бұрын

Results

I wish I could. But unfortunately I got a bad knee.

Starting now boys

I thot for a second that that got adds on shorts now

as someone who really likes basketball 5'8 and can almost touch 10 foot rim should plyometrics help

Am I supposed to do this workout everyday?

Is this one of the plyos that can stunt growth?

How much time between reps?Sorry my English is bad,im korean

For the reactive hurdles how much is one rep

Reactivate hurdles which one is the rep? Like after you jumped all the objects that's 1 rep or 1 set?

@varunkalidindi1369

10 ай бұрын

Fr same question

Better be able to dunk😂

What does the 3x3 and 3x5 mean?

@AsianSpaghet

Жыл бұрын

First number is the amount of sets you do and the second number is the amount of reps/repetitions in each set

I just started and I don’t see a difference yet but soon

@Plyomorph

Жыл бұрын

Keep going!

My vertical is already amazing and I'm only 13

What’s ur rest time in between sets?

@gabrielj9116

9 ай бұрын

1 minute

@highlightedcomment

9 ай бұрын

Then ur 62 & lost 80% from aging...

I have been but I broke my heel 😢

For the reactive hurdles is he saying for that example he did that would be considered one rep

@yyoungyellow

6 ай бұрын

same question here

How do u progressively overload in plyometrics?

@audiojungle6210

Жыл бұрын

Just hold some dumbells while doing them

Should i do step push off with both legs?

Okay imma try this and let u know in a month. Current: I’m 5’4 and Can touch 9ft net.

@Sohaib_d1

2 ай бұрын

Results ??

Would it be a good idea to do these during a leg day or after your done working out at night?

@bigdaddy7729

Жыл бұрын

Depends , if you.can after the workout than night is ok . Else depending upon how hard I push on leg day , might be better to wait for next day

@timcena3459

Жыл бұрын

do it before

Won't just taking stairs two @ a time running up & down four flights seven times work too ?

@abdirahimdurkioo1856

8 ай бұрын

it wont because u need to jump in order for ur vertical to increase

Im gonna leave this comment here and come back in a month and tell you if im more bouncy or not.

@nedia_125

Жыл бұрын

u bouncy yet

@hunterkauffman4425

Жыл бұрын

@@nedia_125 I got about 2 inches in my vertical Id say and overall just feel more athletic.

Ay this is the first day ill be back inna month

I have a 31 inch standing vert, Is that pretty good?

@Plyomorph

Жыл бұрын

Really good!

Doing them for a month will come back after

@arshadkhan1531

7 ай бұрын

Please bro

Bro I’ve been doing your plyos for 2 days 5 of them a day (idk if that’s ok or not but I don’t like my friends make it fun of me for having a short vertical)

@nikanrouhollah973

10 ай бұрын

Bro they aint friends but keep it in mine for motivation

Im gonna do them for a month and show results after

@Nolimit_Akon

6 ай бұрын

How has it bren

what if you do it every day of the month vs 2-3 days a week?

@wavyzoro8310

Ай бұрын

Don’t do that your body needs time to recover

Just wanna ask what if I did this every single day? Will I get cripple? Just curious guys

Plyometrics is a waste of time and it's dangerous because you are accumulating stress on your joints. There is no special formula to jumping higher. You just need to get your legs stronger through resistance training, and then practice the specific type of jump you are trying to get better at.

@harshitkumar926

5 ай бұрын

i increase my jump 3 inches in one month by doing plyometrics. Ya it is dangerous for your joints if you don't do STRETCHING AND WARMUPS before that. And you said what??!!! "There is no specific formula to jump higher???!!! Bro that means you didn't even do plyometrics !! Like you didn't even try to do it and just sitting here and talking s@it

@abender06

5 ай бұрын

Yea they work but its a recipe for getting injured in the long term. If you want to learn how to dunk for example, just get your legs stronger, make sure you aren't carrying excess body weight and practice dunking until you get it. If you are a high jumper, hurdler, volleyball player or whatever just practice those specific jumps. @@harshitkumar926

Does this increase speed and strength as well

@NicksThings-bc6qe

5 ай бұрын

yes

Me tooo cuz i like did for 3 days and i can touch the net finaly *im 12*

@yyoungyellow

6 ай бұрын

u can't expect results that fast buddy u gotta stay consistent for at least a month to see any sort of difference

Am Fr sharing my results in 1 month

How many times do i do it a day?

@user-kd4id4wv5j

2 ай бұрын

1

What in the Burger King commercial was that?

@Plyomorph

Жыл бұрын

Sometimes my editing software glitches and adds it in

Be back in a month

Plyomorph ich have kneecap pain and i can’t jump really what should I do ?

@lifewish.

Жыл бұрын

go to a physio before you do anything that could possibly make it worse and ask them what to do

question, can't you just jump continuously to improve

@Mufynette

11 ай бұрын

and can you do it everyday?

@amaicafe703

10 ай бұрын

No don’t do it everyday... u will not see results and u may tear something in ur leg. Instead train 2-3 days a week with rest days in between.

I love booker but what he isn’t there bro put Lebron or smrh

Should I do this everyday before lifting weights?

@Plyomorph

Жыл бұрын

Before weightlifting, every other day if new to plyos

@bendabest9182

Жыл бұрын

@@Plyomorph ok but eventually I should try to do it every day

@amaicafe703

10 ай бұрын

@@bendabest9182no don’t do it everyday. U won’t see results

Now im starting that kind of exercise. My vertical is near 60-65 cm. Ill update that comment after a month

@narutoyzumake795

Жыл бұрын

Now it is near 73 cm. Thats great)

@joran3173

Жыл бұрын

@@narutoyzumake795 damn in 2 weeks

@brotfusayin

10 ай бұрын

hey how many times a week did u do this ? and also how is ur vertical now

@themaincharacter07

9 ай бұрын

How about now

What’s 3x5

I am going to report my results next month. Currently I’m 12, 5’6 and I can touch backboard barely. Hopefully I can slap backboard by then wish me luck!

@sup7400

Жыл бұрын

@Sarthak Narang oh sorry I forgot to reply. From only barely scratching the bottom of the backboard, I actually increased my vertical by 2-3 inches. I’m really happy considering plyometrics actually worked, I’ve been only doing them 3 times per week for the past 2 weeks. And hopefully I can get a higher vertical in the next month.

@sup7400

Жыл бұрын

@Sarthak Narang I’ve been doing the ones in the videos

@shreyasmohan7151

9 ай бұрын

Yoo how's your vertical looking. It's been 3 months. I hope you're dunking now

@themaincharacter07

9 ай бұрын

How are u now?

Starting today promise I will keep yall updated

@amaicafe703

10 ай бұрын

Update pks

@RESPECTIQ-mw4yo

10 ай бұрын

Plz update

@2ay2good

10 ай бұрын

Update

@RESPECTIQ-mw4yo

10 ай бұрын

Update

@ClipsOfTheYear22

10 ай бұрын

It helped my I gain some inches to my vert

Very secret, definitely doesn’t post these every day

Listen men I'm starting your workout and I will tell how it went in 2 weeks

@indigosharp2615

10 ай бұрын

It been 2 week and what happened?

@petrosmegenta9661

10 ай бұрын

@indigosharp2615 listen I do weight training as well so that helped also but from just dunking slow and in a straight line now I can make transition running dunks and also I can make a river's dunk men bro next I hope to slam the ball with ease

doing this 203 days a week is not enough in my opinion

Im starting tmr ill share the results no cap

@Gotillatag_Rendo

Ай бұрын

Results plz

@Food64

Ай бұрын

@@Gotillatag_Rendo my jump is way higher 100% recommend

The set/reps seems low

Can almost touch rim will come back

@robbevh8547

7 ай бұрын

Can you touch it yet?

is this effective for a 12 yr old?

@FOGZ.PRODUCTIONS

Жыл бұрын

Im 11 and ive been doing this since age 10 and i can touch net on 10 foot hoop so yes

@ferzeliyevbehlul9656

9 ай бұрын

Bro should you do diet or go to gym for increase your jumping can i increase my vert just doing this exercises

See ya on december 13

@Sohaib_d1

2 ай бұрын

Result ??

@4izmit076

2 ай бұрын

@@Sohaib_d1 i still use it and its doing pretty good for me

DEPTH JUMPS STUNT GROWTH

@MonsterFunny-ct3id

Жыл бұрын

it doesn't bro. --> kzread.info/dash/bejne/dKOG1qWydtS6lpM.html

Would these stunt your growth??

@Yamatsuuu

11 ай бұрын

no, and if you believe the myth that general weight training aka going to the gym and doing strength workouts will they do not. i promise you I have done a decent about of research on this so i recommend forgetting this question and dont ask it again but if you do want to believe that myth just know it doesnt contain plyometrics and leg training is perfectly fine

So how many whoppers??

Dude it feels great to be bouncy I went from 20 inches to 29 inches and I’m 10 years old

@MonsterFunny-ct3id

Жыл бұрын

absolute cap

@Zer0Competition00

11 ай бұрын

@@MonsterFunny-ct3id😂

@ferzeliyevbehlul9656

9 ай бұрын

Bro i want to ask i am 15 years old and i am not doing diet still can i increase my vert with this exercises

Jesus is the only way to heaven its not to late to turn back to him and repent

Does this work on 13 year olds

@DefThatGuy420

Жыл бұрын

try it out and see if it does, it's only like 20 mins out of ur day

@Zer0Competition00

11 ай бұрын

Duh

I’m unsubscribing for that 😂

Bro 30 inch 😂 not too bad for the average Joe but under for any d1 athlete but I’ll tell you it’s hard to go d1 you really have to be gifted or work your ass off

Ok I’ll be back on December and I’ll edit this comment (plz give me motivation so I don’t quit)

@yyoungyellow

6 ай бұрын

u don't need motivation u just gotta do it and get it done unless ur weak