Arms Intensety (rest 45-60sec) 1) BB inside close grip TricPress (tut) 4x8reps 2) EZB BicCurl 4x10-12 chetreps (heavy) 3) DB singel BicCurls alt twist 4x6reps (heavy) 4) CB TricPress bar 4x12reps 5) EZB Stretch TricExt 4x10reps 6) EZB PreacherCurls 4x8reps 7) DB diagonal HamerCurl alt 4x8reps (elbow out)

03:55 Homie looking like Baby Yoda

Always great vibes watching you guys. Mona too what a sparkle of light. Wishing you all health,wealth,prosperity and abundance.

I love the training philosophy of mike!

O'Hearn's 365 narrow grip bench is a life goal. ✊🏽

@TheSiliconeslick

4 жыл бұрын

@est as bueno i need that

Man always enjoy watching your videos. Gets me where I want to be before training. Thanks Mike.. for all that you put into your content. I too started training when I was 9 yrs. old. Have loved it ever since. Always have been consistent.. 38 years. I’m not sure if it’s the age that we started.. or? But like you.. I have the same overall mindset.. and a warriors heart 💪🏻❤️ Someday, hope to meet you. Even when you talk about martial arts etc. same here lol. Just funny to me 🤷🏼‍♂️ very cool. It’s amazing what all that training can do for one.. not only in the gym and physically.. but as you know.. mentally, emotionally and spiritually. Becoming the master of oneself. Which affects all areas of our lives. One of the very greatest choices that I’ve ever made for myself. Anyways, just wanted to say.. thanks for being you Mike 💪🏻 Appreciate you.

Clearly everyone else in the comments are better trainers and know more than Mike. They must clearly have a longer track history of experience, trophies, and education more than Mike. I'm sure all of them look like Greek gods, more than Mike does. Because that's why they want to leave judgmental comments, right?

@chrisnovellin9813

4 жыл бұрын

Totally agree with you. People who Look like they sit on the couch and eat chips all day want to critique Mike. Also they probably never see the inside of a gym so therefore mike does roids. Stupid fucks.

Excellent video. I like the emphasis on power reps and how you tweak a move to fit your body

Love this! Iv Been training 25 years and wana look like this in my 50s!!!!

The bicep workout routines and cheating curls are great! Thanks for the video and motivation! WOO!

I think Mike climbing over the preacher curl bench was the funniest thing I’ve seen him do 😂😂😂

@user-pr6pb2hf4i

3 жыл бұрын

I saw him plow my wife, and this is the second funniest thing he's done

Get em Big Mike💪🏾💪🏾💪🏾

Is this Tom Cruise that just traveled from the future?

@tommcgivern8020

4 жыл бұрын

Haha!!!!

Thanks for the advice. Reminding me the importance of nutrition and good rest.

Incredible workout for biceps and triceps exercise

I really enjoy these videos. Very inspirational

mike otren now giving old people roids? lolz

Nasty sets rule .Great stuff as always Mike

Hey Mike o hearn some of us make fun you taking creatine and stuff but we do realize how much effort it takes to reach your level.

That form @11:00 is like something i've never seen before, even from beginners.

@muneebmashhhgaming

3 жыл бұрын

Its called play time

7:26 Not only bad form, But the guy behind him steals the spotlight.

@jorsini1987

4 жыл бұрын

haha Looks like Harvey Levin

@dis.infectant

4 жыл бұрын

Holy shit! I totally missed that. Was too focused on dude's form.

@therealoxitsworththeart9637

4 жыл бұрын

WTF kind of form was that🤣🤣🤣

@keithjackson2932

4 жыл бұрын

That was TMZ Harvey!

@aiden6894

4 жыл бұрын

look at 3:20, this guy is awesome xD

11:41 ” Good cheat form” 😂

Nice answered my question all I needed to do was sit back be quiet and watch.

Great arm video...i haven't done that kind of workout for some time now....Sweet!!!

Mike O' Hearn never ceases to amaze me, I first saw him in the mid 90's in the Muscle & Fitness Magazines when I was a teenager and had just developed an interest in bodybuilding etc....I mean this guy had it all, the looks, the body, the strength and everything, he was like the ultimate man and I wondered how it was possible, and now 25 years later he still amazes me, as a kid I had decided that's exactly what I wanted to inspire to be....he is truly a rare breed and none like him out there...truly blessed by God

the guy in the beginning where mike was talking behind him doing back rows ...

@rickycruz2742

4 жыл бұрын

Scepton amazing form

@Mardello

3 жыл бұрын

Hahah I went looking for a comment about that😂

This is excellent stuff

Awesome Iam big fan watching each and every video

I understand cheat curls and all but this guy in the green is going to blow back out lol

Fully hormonally optimized. Get a good doc kids.

Mike Is a Beast

Mike u are a star n train n coach 100% i like to watch ur videos ur the best mate

Hi Brandon big fan of yours from india I've implemented the 1 rep max set and I m improving a lot... Thank you so much... I want see your full day eating video please make one looking forward for the video

Brilliant workout

Did the arm work out today and got a great pump and felt strong even at the end of the workout. Didnt take 2-3 mins. rest just waited until i got breathing under control. Could have pushed it a bit more at the end but, drank to much water and felt like i was boarder line on throwing up.

Really good powerful team workout

@igorfitness

4 жыл бұрын

Super show

I remember Clark from Kiana's Flex Appeal. Used to get hyped up to train watching him. Yea he's been around for a long time.

My GOD did anyone else see dude at 18:32 doing something "like" a bent over row. I have seen bad form and cheat reps but what was that.

@Jimmyfly215

4 жыл бұрын

hilarious.

@ltcolumbo9708

4 жыл бұрын

Fuck sake leave him alone..respect

The best one

Man i love watching old 1994 infomercials telling me what im doing wrong in the gym.

This is the age of knowing!

Вот каждый раз когда смотрю на тренировки Майкла Охерна хочеться попасть туда ,встать и тренироваться вместе с ними поосто высший класс и энергетика хорошая

Clark is a old school Legend. Back from the Pavel days

I enjoy your knowledge! Where can i buy the shirt you are wearing?

Batman and Superman together again.

Pin press I a better alternative to a close grip press. On the bottom of the close grip press , you are involving mostly chest and shoulder muscles. Triceps work on the top half of movement, only.

good ;y love the training

Dude doin lunges in the background 😆

The best way would be to start in the middle of the press (set the pins on the power rack) and perform a lock out movement. Great pimp too. !!

This dude, just close grip benching 315 like nothing, lol

@joshjohnson4995

4 жыл бұрын

& then 365 lol

@davecroucher6063

3 жыл бұрын

I believe it was 365!! 3 45s and a 25... Strict

im 45 in a few days time and if i look 1/3rd as good as these guys ill die happy

solid ROM on those rows

guy in green shirt really look like jacked Tom Cruise

@camirocz

4 жыл бұрын

But he really cheats when doing curls.The others were fine.

@kidistight

4 жыл бұрын

That is what I HATE about Tom Cruise he is in all these action movies as a "badass" yet he looks like he sure be a waiter somewhere based off his physique. I would find it more believeable it he was cut being a badass a la Jason Stathome.

Hey Mike man you are such a good coach, How much does it costs?

Nicely sir Mike

Clark still looking great at 56, he is a legend, and a great guy. For those of you who don’t know, Clark was one of the top fitness models in the 1990’a and 2000’s, and had (still has) an insane physique. So many people use their age as an excuse for looking like shit. It is a weak excuse, and victim mentality. Clark and Mike are two of the best examples of how to keep looking great as you age, if you just stay consistent and disciplined.

How do we get the 30 day fast start?

Omg someone please lower the weight for the guy in green so he can actually do a proper curl!

@astapasta7119

4 жыл бұрын

I have an image of these two taking naked selfies of each other afterwards in the toilets!

At 18:30 the old guy at back doing single arm row 😂😂

Hrt at it’s finest. Can’t wait till I’m 50

Is it better to use a curl bar or straight bar on preacher bench curls.

Notification and titan gang

Clark is so anabolic his testerone shots only serve as a pre workout.

@Nobodyyoucarabout

4 жыл бұрын

lmao roasting a man in his 50s that uses HRT. good for you

@13th_hero

4 жыл бұрын

@@Nobodyyoucarabout Coming from the guy who's in his 40's(50s now?) claiming to be 20... That's irony... LMFAO

@Nobodyyoucarabout

4 жыл бұрын

@@13th_hero I'm 19 and from new orleans

@13th_hero

4 жыл бұрын

@@Nobodyyoucarabout Tommy wiseau... it's a joke about your name, I.e the actor from the room.

@Nobodyyoucarabout

4 жыл бұрын

@@13th_hero so was my last comment.

7:26 Walter White casually passing by

@gamingdelux0078

4 жыл бұрын

:P

@keithjackson2932

4 жыл бұрын

That’s TMZs Harvey

Are you briefing in the ready room?

David hasslehoff is looking proper jacked

The grey hair guy is in great shape.

21:20 Cassidy is that you?

I dont like how that guy is throwing his back just to curl

@eliasversaceable

4 жыл бұрын

To old...plus to heavy for him Titan should tell him

@brandoncameron6813

4 жыл бұрын

Well age doesnt matter i dont think but yea mike should tell him cause like i mean if he cant lift it properly then he should go lighter weight cause throwing his back like that just to curl can fuck up his back

@sportrider24

4 жыл бұрын

Totally agree! Too heavy for that guy. Big Mike was doing the same weight.

@BelRusMikalai

4 жыл бұрын

It doesn’t matter when you are at a certain level of bodybuilding. If you look at his biceps, they are awesome. Also look at Denis Tsyplenkov and Devon Larratt and they do cheating biceps curls

@brandoncameron6813

4 жыл бұрын

Yea like when i do curls i go light to moderate weight and do nice steady curls and i keep my back straight like if i do go heavy i will lean back a bit but that's it i jever through my back never cause i dont want to injure myself cause bodybuilding is my passion and want to keep going

Nice. Jacked but nothing wrong with that. Goals!!!!

Such a great Coach 💪 best routine arms workout, how are you ?🗼🗼

I don't want to be that guy but legit question is form important on this program or is it more doing heavy weight to get blood pumping to the arms for size. I know power lifters often cheat a little to get the weight up and aren't sticklers on proper form.

18:36 nice "one arm row" action

Old mike o’hern I was thinking is this him as an old man now then realised i was wrong

Your energy must be calm cause that dog is like paralyzed lol. I love the dog, how much can the dog bench? Or I guess he would only be good at close grip & squatting!

Dude Mike is a killer in the gym. He seems super nice but i bet he could beat the hell out of almost any guy.

Couple of things to notice here. Both of these gentlemen are enhanced. Anyone who knows what I'm talking about sees it straight away. Secondly neither of them are physically anything special.

thats no joke at 56 props

8:11-8:32 NICE FORM MAN 👍😂😂

Майкл как всегда красавчик и в жизни и в зале

How do we get the icon meals?

7:27 WTF is he doing???

@d.k87

4 жыл бұрын

Idiot, not him!

@williamsnowden1699

4 жыл бұрын

Yo, that's Harvey Levin from TMZ lol

@romanschreiber8621

4 жыл бұрын

He tries to outsmart gravity

@Nobodyyoucarabout

4 жыл бұрын

thats bryan callen the comedian.

I'd say there's a lot of swinging going on... but the proof is in the bicep!

Where is your top head hair transplanted from, as it seems to be a different color - I mean body part - no offense just curious :)

@lots3799

4 жыл бұрын

That's foul.

@ 8:29 definitely give this guy in the green shirt props, at 56 he is a beast. What’s up with that form though?? Surprised Mike didn’t just have him drop the weight and do it right?? Edit: I should have just waited 10 more seconds where he says there just cheat reps.

70 no likess tells me you all are jealous. he is so honest and down to earrh person

When Mike O'hearn tells you to drive 2 hours to train 🚗

Was anybody else shook when the guy came on screen I thought mike just lost alllllll his gains

@joshjohnson4995

4 жыл бұрын

😂😂😂😂

I'd need back surgery if I cheated curls like that

@kevinmarins9473

4 жыл бұрын

yu need to stop talking shit about peoples form..get your ass to the gym and workout yourself.. talking shit is easy. where are your videos on proper form? yeah i guessed so

@chasinggreatness42

4 жыл бұрын

I can tell that guy is a little older than me and looks fucking great. You might not agree with the way he's curling but with guns like those he's doing something right.

@michaelmicoowoods712

3 жыл бұрын

I seen some guys with great arms who use loose form and cheating When Arnold does it we all go that’s ok I’m 40 and he’s putting me to shame Almost wow have some respect

@AC-STiGZ

3 жыл бұрын

When you're a cheater..you can cheat....cheat on form...cheat on diet..etc..etc

I am the power⚡

You would think mike would want to own this gym, wonder how much it would cost?

Ok grear insight on the training=) can we get some insight on the cycle design while we're at it as well? I mean c'mon..natural lifters don't train arms for 3 hours like that..especially not at that age..soooo..?

@-JaxXn

4 ай бұрын

great*

Do you still sell those shirts ? I want all colors lol

Whats the name of the green shirt dude

Coach old boy's form was about to blow his lower back out as you pushed him to do more curls with 110.

Link to the program doesn’t work

Doesn’t mike look like a jacked version of Ted Bundy, the serial killer?

when do you press walls in the golds gym? poor americos

How much did he paid you?

2:55 wtf is that guy in the background doing