Squats are probably the most underrated exercise for overall body, balance, and not falling off stages.

@xapalactenamaxtli

4 жыл бұрын

Do squats strengthen lower back?

@user-jc8yo1sl3e

4 жыл бұрын

omg hahahaha

@novelscifi3631

4 жыл бұрын

@@xapalactenamaxtli Yes. They work your spinal erectors (lower back) to the point that you don't need to train them seperately

@BoiFoolishTV

4 жыл бұрын

Novel SciFi omfggggggg you’re a absolute savage!

@navdeepsingh8159

4 жыл бұрын

And some never been on stage. Hahaha he just cant able to see the edge due to lights as simple as that. Stop extending bad day of a guy. Keep your life together or mind your business people. Hey novel u cant even do work. Hahaha

Those people did not understand the great knowledge Mike o'hearn's giving them. Good job for the teaching most people have to pay for that knowledge I would have appreciate every second

@stevenewer1

4 жыл бұрын

how do u know what they understood or not ...did u ask them ??? lololol...idiot

I am so glad that I have found Mike's videos. This squat tutorial is a massive game changer for me, thanks Mike.

DAMN!!!... MORE VIDEOS LIKE THIS PLEASE!!!

@AbesamisM

4 жыл бұрын

Woooooorrrrd

@liquidmmentm2899

4 жыл бұрын

Mike drop!!! No pun intended....

So many factors come into play in squatting. Big air in the abdomen and chest, keep eyes up, engage the lats and pull the bar into your traps and don’t let it spin. You’ll know when it’s right because the stress will be on the legs and not on your back

HELL YEAH Mr. O'Hearn! This is THE WAY you should explain the squat ASS BACK not push your hips back like many others!

Everybody there is fortunate to have Mike share his knowledge live. I’ll be asking questions back to back to this man if I was there

@spazztheshootaaa

4 жыл бұрын

Jam Went A variable to achieving a physique like his, but however nothing compared to what he knows about training and nutrition.

@davidsmith-uw2ci

4 жыл бұрын

Exactly me too i would b like a question machine it would get to the point where he would get annoyed (but dont think he would he seems like a pretty cool guy) lol and say anybody else has question lol and taking notes

Really great coaching, I feel like Mike fixed both of those peoples butt wink in their squats in like 10 seconds

There is so much knowledge in this video. Everybody and their moms should be watching this...even if they don’t lift weights. Seriously, this is golden and it’s unfortunate that people don’t realize this.

He’s the real deal coach!!!! Listen every second of it!!

@Christian-jw1go

Жыл бұрын

There is a lot of crap what he talKing

He’s the real deal coach for “trainers”!!!! Listen every second of it!!

@deadliftordie5276

4 жыл бұрын

Except he misleads people who are actually natural. What you can do naturally vs on AAS is completely different.

@nofilterdavid5263

4 жыл бұрын

Bro natural or not he’s a coach for body builders, and normal people or even users that go to the gym. Excellent form alway clean sets great exercises!

This Mike O’Hearn is too much, didn’t expect him to have this much knowledge been training all school since the early 70s. I thought I knew how to squat he showed me. Thank you Michael Hearn.

i like mike to be fair. he's a good dude using his time to teach people

Such knowledge is like gold, especially when you're getting older. Awesome stuff

As a professional classical musician there is so much I can relate to in this discussion. Here is obviously a true craftsman talking about, really, the core issues in any discipline about how to "better yourself". Teaching beginners and amateurs is probably the most difficult of all, because it requires you to have a profound understanding of both yourself and the other person in relation to what you are trying to acheive. Just lovely stuff!!

Im sorry for writing alot i just love wat you guys are doing and i keep trying everyday thank you guys

It's a great day and age to want to get in shape. The amount of knowledge that we have access to these days is outrageous. Back in the day we didn't know jack "squat"...

Thanks, coach!

Love it Mike! You're a great teacher

thanks for the vid. I was a life long diet and fitness enthusiast( lifting when young but never for power and/or size, just functional strength as basketball player then later competitive tennis. I was in great shape at 50 and figured I'd be able to "school" my kids on lifting ( one boy, one girl); but freakishly wound up 1/2 paralyzed; I lived when they said I'd die so not whining here, just saying thanks, cause I'm pointing my kids 17 & 24 to this for FORM, which I always was preaching to them as super-critical for lasting health and usable strength. So; thank you! all please remember even at our strongest and healthiest we humans are still vulnerable to the crazy things that can lay us low in this world = no one is ever "bullet proof." God bless!

absolutely loved this video so much profound insight. will diffiently implement tomorrow when i do squats

This was a fantastic video, great teaching through experience and consistency. Awesome

Mike, this information is gold. Even someone like me, who's been lifting for a few decades, still need to revisit the basics and learn how to properly perform these key exercises.

It’s all about longevity. Great advice

genuinely loved this video. I am a beginner and i really found this helpful.

By far one of the best videos you have made in my opinion. I feel like your teachings are made of Gold and Diamonds Please more videos big Fan of you/Mr. Longevity and the Fitness World

Great vid! Going to switch up my squat and slow down the range thanks!

This should have a million views.

Thanks a lot for the information. Due to your explanations, this morning I was able to do squats again even if my lower back is "broken"! Even with light weight it seems to me like heaven! Manu from Reunion Island!

All of this is very true, some of things is not too put your knees over your toes, especially on heavy weight, otherwise you can tear a tendon or something !!

Very good knowledge, thanks 🙏

Great video man. Very helpful

preaching king

Thanks for all this videos Mike so much stuff shared👌🏽💪🏽

This was excellent to listen to. Thanks Mike.

Thanks Mike!

I really appreciate the content Mike O’Hearn Produces. I appreciate the explanation and Education. I’m very much interested in longevity, with excellent technique, and Mike really takes the time to explain it to us. He is a true professional.

I have all the rest too and love it! But I’d love MORE Like this too PLEASE!!! 💪🏽🙌🏽👍🏽👌🏽

I love how he talks about ego lifting when he tells the guy to slow it down. Everyone feels they have to hurry and be first even though there isn’t a competition. I respect you more and find you stronger if you’re going slow honestly cause it takes more strength to go slow and control.

Legs are always No1. Great video Mike!

Thx for this apreciate it 🙏💪

I have all the rest too and love it! But I’d love MORE Like this too please!!! 💪🏽🙌🏽👍🏽👌🏽

Mike O’Hearn is the cerebral, methodical, Mr. Miyagi, squat whisperer. Yes. He’s all that!

Mike O'Hearn is my favorite influencer because not only does he have mark rippetoe level detail and Mike Isratel science he has a love of and respect for the weight room that is unmatched. You get the feeling he is actually a nice person in addition to everything else.

The Man) Ready, stady... Go! Thank you Mike)))

Bone density, connective tissue, tearing fibers, balance etc...I have a hard time taking this kind of advice from Mike. Sure, he looks great, better than I'll ever look at this stage in my life. And he's got a lot of experience etc...This stuff just isn't entirely true. And it clouds the overall point. Regarding squats: he starts the video very bullish on this being the right way to squat. But, at 8:22, he gets into the most important part. Squatting this way makes it predominantly a HAMSTRING & GLUTE focused movement! Finally. That's what people don't understand. The fact that your knee is NOT traveling forward means that the primary muscles being activated are your glutes. Your quads have very little involvement. He then gets into the difference between high bar vs. low bar etc...so I go right back to the beginning. This is not the "right" way to squat. It is an alternative way to squat. It very much depends on your goals and what you're trying to emphasize and achieve.

@icecrxm

4 жыл бұрын

David Speakman true that, he said bone density I was like wtF is he talking about?? 😂

Legend.

The gym looks amazing! 😀👍

You explain something a million times to someone and they still only grasp a bit like most professionals in life they got there threw knowledge and dedication to grasp all the best forms to fit there body and lifestyle to become the greatest version of themselves, and everyone should do the same. Prehab, rehab, knowledge, work, rest, nutrition.

Amazing advice....pls bring more such videos on different exercises

I’m very happy your doing ok after the fall. I was concerned about you Mike. Sincerely, Big Rob

@bobjoe7707

4 жыл бұрын

Rahhhvb

@daveeashton241

4 жыл бұрын

@@VeinyDickTracy mike recommended not to listen to big ron and other internet fake fitness fatties last year.

@jewlizardjane9696

4 жыл бұрын

the lion of lebanon is back

Awesome video. Thanks Mike!

Great class Master

I am fan of you sir. Thankyou

Right on mike I squat low bar and wide stance best squat ever

Great video as always!!

💯 !!! Always informative !!!

He speaks about this in another video with two other guys. Absolute game changer having a hamstring dominated squat.

Wow thank you Mike💪💪💪😎😎😎💯

Very good thank you.

Great stuff Judo bro!

You are legend... please do more videos on squat...

Great video just got bak into squats. 😬👍🏻👍🏻

Squats are KING!

one of the best Videos ever

I never even thought about that, wow

Mike O’Hearn is one of the greatest and is a legend in my book!! Dude spits real knowledge!

wise words man

Great vid💯👊🏻🙏🏻

Mike the type of guy to squat down just above the toilet fart and then flush the toilet.

@TobiasHagstrom

4 жыл бұрын

Crystal star Wow😂

@og3485

4 жыл бұрын

😭

@dmmusicmusic

4 жыл бұрын

you're tripping, he probably farts out more protein than you eat.

Great video!

Love it

People who say stay away from squats and deadlifts are the same people who skip leg day cause they had a good arm workout the day before

@JB-ej8zy

3 жыл бұрын

😂😂😂😂

شكرا شكرا من القلب

I wished I knew this early on. Very informative big guy. 👏

This is awesome, js.

Love this! I have to squat slow! Bad knees and hips. But I do squat! 😁

Mike o hearn is a cool dude.

Ive never particularly liked Mike but damn he spit like 40 years of knowledge on these people. Hope they got it. Ill add that almost all he said can be found in starting strength by Rippetoe. You want to age well? Squat and deadlift.

Keep it up Titan

Good info. Subbed!

Very good video. I will try this squat form since high bar squat always hurts my lower back after 8-10 reps

Squat is so addictive... because is one of the 2 most demanding workouts.

Two common mistakes people do when they squat: - crush their knees inward and start to stress and trembling which put alot of tension on the knees -bent over too much which put alot of stress on the lower back, just keep the chest up and back straight and use your legs to come up and down, ur legs r stronger than ur back Go to see how to squat on the old labs when the master "tom platz " himself talk about his favorite exercise "squat"

I dont usually squat in my legs workout, just legs extension and ischios curl, sometimes legs press, by the way thank u for share this video 💪💪

@omarbellalaidrissi5543

4 жыл бұрын

@Live Not Die i have more definition without squat,that's the reason, squat is an old school routine. Do it right or don't.

Just added 40kg to my Squat , turns out I was quad squating

@honestbenny

4 жыл бұрын

it's not bad actually. Depends what do you want from your squad really. I do it like this: one day per weak- high bar squad for Quads, one day: low bar for hams and glutes, and one day for leg press, extensions and hipstrusts (or you can go for hamstring machine). If you have big quads - you should squad with lower bar more. If you have bad quads- squad with high bard more. Depends if all you want is to lift more weight or develop certain muscles.

@jameshoward9910

4 жыл бұрын

Beniamin Szwaczka Cheers my friend , I will try and and this to my training , I want to be as strong as possible but also look the part too

@michelrood2966

2 жыл бұрын

@@honestbenny wrong, As a Bodybuilder i do 6 different exercises on leg day. High reps , less weight for one period, next time low reps heavy weight.. High reps 20 or more reps is where the growth lies.

👍👍Great Information

Mike dope content

Very good Workout 💪🔥Mike is a big Bodybuilding Master 💪🔥thank you Brother ,you make a very good Job 💪Bodybuilding old School the best School 💪🔥Mike the big Master legend Bodybuilding 👍

Excellent advice, especially for the ladies to lift a little heavy sometimes.

I see so many mistakes that there making number one there not listening to you i know i would and yes Mike you make alot of sense really💪💪💪😎😎😎💯thanks again big brother💪😎💯

very interested shox end explanation Mike super

@igorfitness

4 жыл бұрын

i like the way your explan for the squat

You choose to post this AFTER I leave the gym. SMH KEEP DROPPING GEMS MIKE!! 💪💎💎💎💪

Mike O’Tren: My favorite natural stage diving bootybuilder.

I CAN do this !

I want second part .. squat techniques for bow leg genu verum guys..

at 9:30 that guy made a great question, that mike just did not have the ability to respond in a professional away, being extremely rude to the guy, answering the question to the crowd without looking to the guy once, or making him questions about it, like "do you have lower back pain, or inflammation etc" to then frame his response, instead just flipped around and went to his comfort zone, without answering actually nothing, completely shutting the guy up because he totally shut down communication between them because he did not answer looking to the guy . to the 9:30 guy, you avoid over stressing the lower back by maintaining a high level of mobility and range of motion on your lower back, using lower back stretching technics specially after training and throughout the week, and good back posture throughout the movement, using correct squatting shoes etc etc there is a lot to be said about it. I am not a O'hearn hater, he is usually right about everything he says and is an impressive guy, specially for his age, but to each is own, he is great to train guys like him, but beginners, older people or populations with special needs he is completely out of his depth.

In which squat form are you guys usually stronger? (The hi bar squat vs the low bar squat) * btw great informative video from mike!

👍

Mike i think i would impress you how i workout so similar to how you do im not you tho and no where near anything but it is a journey and as long as we are changing like you said im no competitor im just a kid who loves wat you guys are doing sorry for the sloppy writing im no literature person LOL thanks again Mike💪💪💪😎😎😎💯