Checkout my Plant Protein + Wellness Boosts I created with us Hypo girls in mind on LSF.STORE

@thelmaoluchichimarokennaji4076

2 жыл бұрын

Thank you so much for this helpful video. You don't know what you've done for me, God bless you richly, I'm sure I've found my solution.

@yb-minjooniesuga-ot7-btsba157

2 жыл бұрын

Thanks so much I’m learning so much watching your video ok now I see y I may had gain some weight back Not to mention I’m also a bariatric patient with hypothyroidism, The sugar and gluten I guess that’s what’s messing me up and a question since we do have to stay away from the sugars what can I use to put in my coffee or tea if I can’t use Splenda or equal or Stevia are those bad toPretty please can you make a video about thisI also use almond milk is there any other nut milks that I’m able to use I don’t know if it’s true but I did hear Almond is bad for thyroid

@davidbueso3840

2 жыл бұрын

What about hypo boys in mind😥🤣

@dannyjamesbrooks115

2 жыл бұрын

Am permanently cured from thyroidism with Dr iyaremoses on KZread herbal medicine.

@isabellaisaec8159

2 жыл бұрын

Who ever thought hypothyroidism can be cured Dr iyaremoses on KZread have cured me completely from hypothyroidism..

I'm tired of being tired. It makes it hard to go to work.

@bibinehemu9009

5 жыл бұрын

Our World Goes 'round same here

@louisenaude4467

4 жыл бұрын

Oh my I always say I'm so tired, my tired is tired

@tiname599

4 жыл бұрын

I take levothyroxin 25mcg and it does NOTHING for me... dr says "no, you're fine."

@gelbsucht947

4 жыл бұрын

Tina Me most people take 100 mcg. Maybe you need the dose increased? Some people don’t covert T3 to T4 all that well. Might be worth asking for a referral to an endocrinologist. It’s not very helpful for your doctor to say you’re fine when you’re still symptomatic.

@funjoy3903

4 жыл бұрын

i take 1 selenium tablet everyday and it has made sooooo much difference...i have more energy and feel awake again !

I see she didn’t mention any fruits in her recommended food list (I’m guessing she avoids them because of the natural sugar found in fruit). If anyone’s interested, my nutritionist who specializes in endocrine disorders advised me that fruits are definitely beneficial to health due to their fiber, vitamins and water content, but to consume them earlier in the day rather than later. Forrest berries are excellent to add to oats, yogurt and cereals.

@lamondae

Жыл бұрын

Any reason why they should be consumed earlier in the day?

@mary2813

Жыл бұрын

Oats and cereals are gluten. So there are more discrepancy between your nutritionist and the above promoted diet. Cutting or reducing gluten is what i hear being advised pretty much all the time with hypothyroidism.

@Culinarycreations123

10 ай бұрын

Oats are non gluten

@lagoaneguinho6040

9 ай бұрын

@@mary2813get oats gluten free . Oats don’t have gluten but it can be contaminated so just get the ones that said gluten free

Having hypothyroidism is like having a sad life with food 😐

@strawberryparfaitgrey7870

3 жыл бұрын

Ik I just got diagnosed and now I’m sad 😑

@amandahannan9591

3 жыл бұрын

I feel this. I'm currently recovering from an eating disorder and now I have celiac disease and hypothyroidism. I feel like I cant win here

@TamiShey

3 жыл бұрын

Same here I just found out about my thyroids and it’s stressing me even more. I have been working out for 2years and still haven’t lost weight

@deangelo453

3 жыл бұрын

My hands and feet just came out of swelling and boom my lips swelled 😩

@cmy_0549

3 жыл бұрын

Do you gain weight ？

I had a hyperactive thyroid that has switched to a hypoactive. It’s been really hard going from having no weight problems to feeling like I’m never going to lose weight. You’ve helped me understand this so much and given me so much hope! Thank you so much!

@LoveSweatFitness

4 жыл бұрын

Hi Jessica! I'm so happy to hear this! 💗

I have also suffered for years with hypothyroidism for years. And as I get older (50) and going through menopause ALL of the symptoms are so much more. I am on a quest to get healthy again. Thank you so much for your great information.

@sdgfsdfsdf1820

5 жыл бұрын

Me too

@psjesusiscomingsoon7777

2 жыл бұрын

Me three.

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

@berkissalcedo6698

Жыл бұрын

me too, I love life but not under this condition that doesn't let me enjoy the things that I like.

Thank you for doing this! From what I’ve read hypothyroidism is super common in women and I have been trying to find content like this on KZread. I lowlife love for you to continue a series! Thank you again!

Thanks for these! I've been so discouraged as a fitness junkie and girl with hypothyroidism, so watching this gave me a new push!

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

Some commenters are saying they have hypothyroidism and some are saying hyperthyroidism. Please know that these 2 are not the same. She is talking about hypo, which is underactive. Her tips may not apply to hyper, because they are opposite.

@rizwankhan-hh7hq

4 жыл бұрын

she is making us confuse ...

@jessicacorrea7221

4 жыл бұрын

Exactly! Hypo is underactive. Hyper is overactive.

@LisaD22

3 жыл бұрын

rizwan khan how? She was very clear in her video if you watched and listened to the entire video.

@Rwi-wk1pd

3 жыл бұрын

@@LisaD22 is hypothyroidism hurts in the neck ?

THANK YOU for posting this! You are a huge inspiration to me - I also have hypothyroidism and have struggled to lose weight for years. I’m not giving up!!

@LoveSweatFitness

6 жыл бұрын

Yes girl! Keep pushing :)

I do intermittent fasting. I eat once a day. And I eat again till the next day at 2:30PM it's not easy in the beginning as you start, but as you get used to it man you will love it. I had gained 10 pounds and I lost them already! I'm back at 120 pounds again. I honestly have not had this much energy like I have now, I feel I have "detoxified my body" , and I dont feel inflamed internally anymore. Of course I eat veggies lean meat turkey, fish, chicken, alot of water, green tea. And I work out 6 days a week an hour of spinning, and weight lifting. I'm also taking 88 mcg's of Levothyroxine as well. That's how I have managed to stay in shape and living a healthier lifestyle, and painless. Especially with fibromyalgia and chronic pain!! I dont even get migraines anymore! I cant remember the last time I have had one anymore!!!

@LoveSweatFitness

4 жыл бұрын

Way to go girl!

@roisinsalmon1962

3 жыл бұрын

Do you have any tip for this?

@margrose5

3 жыл бұрын

IF is a game changer! Love it.

@StaycJay21

3 жыл бұрын

Is that healthy? I heard hypothyroidism causes brittle bones, muscle loss, calcium deficiency etc. What else do you take to help you stay healthy? Did you gain muscle while working out?

@iiiol213

2 жыл бұрын

@@StaycJay21 doing muscle gain and strengthening exercises is great for people with hypothyroidism cuz hypo makes u start to have weak muscles and a lower metabolism but if u exercise to have more muscle then you will gain a bit higher metabolism meaning less weight gain also helped you keep fit and healthy, once a week or more is great to have a good lifestyle with and without hypo

Thanks for making this video! I had thyroid cancer and have been struggling with hypothyroidism ever since I got my thyroid removed.

@LoveSweatFitness

6 жыл бұрын

Oh wow, I'm so glad you were able to take care of the cancer though! I know it's tough, especially once it's removed, but you've got this babe!

@adrihernandez6885

5 жыл бұрын

Same here..is a struggle.

Thank you for this! It’s so stressful reading what to eat and not eat. I’m taking notes watching your video and really appreciate your insight.

@LoveSweatFitness

4 жыл бұрын

Hi Marissa! I know it can be overwhelming, I'm so happy to be able to help you navigate it all!

I also feel like it is extremely important to find the right Doctor. Some GP's think they know what to do and you do not need to see a specialist. In my case, I had to reach out to a good endocrinologist myself, so I always encourage my clients to do research and see a specialist, even though your family Doctor might feel like it's not necessary...

@TwoTicketsToAdventure

3 жыл бұрын

I hate that Endrocologist need to be referred because that's the issue I've been having with my doctor currently.

@tiffariff

3 жыл бұрын

I tried that but for some reason in my area they “require” a referral -_- which my insurance doesn’t even require. It’s frustrating to say the least

@y.t.a180

3 жыл бұрын

Thanks. Watch the iodine...I was told take with Selenium'. I'm trying to get in cytomal. Plus the dreaded levothyroxine! Nothings converting. T3 zero! This ius v serious. U have to do your own research like here. I don't have any appetite. Bananas! Zero metabolism. Job, home everything gone, bed bound ! Insomnia. Etc etc etc. Plus have scoliosis lumbar, n arthritis. Fibromaglia . Thrombotic issues,heart n renal. ITS A VET I NEED! I WISH EVERYONE WELL, NOBODY REALLY UNDERSTANDS, BUT LOOKING AT THIS BEAUTIFUL LADY SAYS, THERE'S LIGHT AT TGE END OF THE TUNNEL. STUDY STUDY STUDY! N GET A GOOD ENDO. XX

@deboraholiver3716

2 жыл бұрын

what did the specialist discover that the family doctor did not?

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

I was so into this and ready to make the change. But then she said “ditch the sugar”. All confidence and determination left my body.

@captaincorgu

5 жыл бұрын

Sounds like a you problem

@janemonroe289

5 жыл бұрын

For real, ditch the sugar!

@maddrosegunn7336

4 жыл бұрын

You can do it. I believe in you.

@stephz88ify

4 жыл бұрын

Wendy Robles sugar is one of the main culprits, so try your best, because I know you can ditch the sugar. I thought it would take me years to ditch it, but when I did it actually makes me feel a whole lot better. 😘

@RosesareRed38

4 жыл бұрын

I quit sugar. It honestly got much easier after a few days. The feeling of no inflammation in the body is way better than eating sugar.

Thank you so much for this video ! I have Hashimoto's and this was one of the best videos I've seen!

Omgosh!! I’ve been waiting for this video! You have been such an inspiration to me, I’ve literally been using my Hashimoto’s as a crutch for YEARS and I’m so happy to have someone who went through it. Thank you thank you thank you ❤️ My body has been attacking my thyroid and I’ve been basically sitting around boo hooing and now I’ve gotten the motivation to turn my life around!

@LoveSweatFitness

6 жыл бұрын

I'm so happy you found this helpful babe!! Hang in there!

@zuzannastogowska6628

6 жыл бұрын

Catherine Pham Hey im hashimoto too. I got 3/4 of my thyroid removed so i will be hypothyroïdie for all my life - yey. Yes it can make your life turn around but good meds can change everything ! Good luck!

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

Thank you for existing !! ❤ I thought I was the only one, relatable to all the symptoms u mentioned and been following this diet just by pure intuition!

@LoveSweatFitness

4 жыл бұрын

I am so glad babe 😘

Wow, your videos are like a one stop shop. Thank you! Thank you so much! I felt so overwhelmed by being told not to eat dairy and to cut back on gluten, to cut out the sugar and some of my favorite veggies. But you make it sound manageable, instead of insurmountable, and that is the most reassuring feeling.

@LoveSweatFitness

4 жыл бұрын

😘

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

These kind of videos are my favorite! Keep em comin! ☺️👍🏻👏🏻❤️

I have just been diagnosed with hypothyroidism (I'm glad I have answers) thank you for your tips!

Thank youuuuu SO much for taking the time to make these videos !! Im struggling to find the right balance atm with mine and seeing success at the gym but im persevering and i always find myself watching your videos to keep me going ! Xxo :D

@LoveSweatFitness

6 жыл бұрын

Love that Chrissy! You can do it

Me too. I’m on the same journey as you with healing my thyroid.

@ainahaga

2 жыл бұрын

How is it going with the healing Janette?

Oh my goodness!! Thank you so much for your videos , they have been very helpful ❤️

thanks so much for this video. I was just diagnosed hypothyroid and have recently been changing my diet. found your channel on a hypothyroid diet search

This video deserves millions of views. ❤️

it is SO nice to hear someone else talk about thyroid stuff. and like, in a positive way - how they feel on medication and off. my t3 dropped drastically over 3 months and i had no idea but i was feeling AWFUL. couldn't get energy, carpal tunnel, moodiness. etc etc. but i thought i was fine because 3 month earlier all my levels were perfect. i was SHOCKED when i went in for blood work way ahead of schedule to see that my t3 was WAY too high. it's crazy how much your body changes when your meds aren't right. I'm excited to watch the rest of this video, but i just wanted to say thank you for talking about it all.

@LoveSweatFitness

6 жыл бұрын

Of course babe! I am so happy you are finding it helpful!

I became hypoT after radioactive iodine treatment therapy to treat Graves Disease (severe hyperT). It has been a shock on my whole body and I've gained a lot of weight very quickly. The therapy was aimed at killing the part of my thyroid that was so sick. Since then, we've had a very difficult time adjusting my medicine to the right levels and my metabolism has become basically non-existent. I'm trying super hard to lose weight, eat right, be active, make healthy choices, and fend off the fatigue. Your channel is bringing me so much hope! Thank you! You inspire all of us!

Love this, I deal with hypothyroidism and Hashimoto and it’s not fun. My biggest challenge has always been my weight and figuring out what to eat for my situation. I have issues with taste and getting rid of sugar(I know I need to kick it out to the curb). I would love to see more recipes or food ideas such as snacks, quick meals, lunch, dinners etc. I get so confused and discouraged when I read different books or articles on this subject. Some say don’t eat eggs while others say you should eat them. Also, do you have any ideas for someone who does camping? I’m a Girl Scout co-leader and we will be camping a lot this coming year. I would love to stay on track. Thank you for sharing your story and ideas!

I’m only on day 3 of my levothyroxine and I feel like a completely new human being! It’s amazing

@LoveSweatFitness

4 жыл бұрын

I am so happy to hear you are feeling better! xo

@TheRevealingOfKatiaJ

4 жыл бұрын

This is good to know. I start my medication in the morning. Diagnosed Sat.

@naijaaprincess

4 жыл бұрын

Katia Lawton now i am constantly tired and hungry but still feel better overall

@Jb-ky1ri

3 жыл бұрын

Ohh and l forgot that devilish vegetables called cruciferous vegetable some are ok some are a direct attack to ur gut especially raw state.

Wow very interesting- Im learning a lot about Foods- my 8yr old has Hypothyroidism: she was born with that so I want her to grow healthy. Thank u soo much for your video!!! ♡

Thank you so much! I have Hasimoto's and this helps motivate me to get my body back

Seriously ... I was having a major mental block today about my hypo. Feeling super overwhelmed and emotional about it! Your giving me hope! I honestly didn't think I could look like you and have hypothyroidism. Ive been working my butt of exercising and the weight isn't coming off and I have been so frustrated. Im going to keep trusting in the process and use your diet tips and tricks to see what I can do. Keep these coming!! Your a huge inspiration!!

@neenao7058

5 жыл бұрын

Cristi Monroe I’m struggling the same way.. working out and trying to diet, but with no results :( try OMAD (one meal a day). Look it up. It’s supposed to be good for people with hypothyroidism who want to lose weight. I’m doing it now

@jordynrudeen8466

5 жыл бұрын

i felt this on a totally different levele i gained 4 pounds in 3 days :(

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

@bookahlearns3067

2 жыл бұрын

Definitely look into what type of exercise you should do with hypo. I've read you're not supposed to go too extreme!

I have hypo too & am changing my diet! Thanks for the helpful tips!

Wow your so awesome!!!! 👏🏼👏🏼👏🏼👏🏼 I’m so grateful that I came across your video I suffer from Hypothyroidism it’s so frustrating and from Diabetes. Thank you for all the great healthy ideas. I feel encouraged and I’m going to start the Apple cider it’s funny because I wouldn’t know how to start my morning lol! and I love the idea of how you start yours and what you do first so great!! Love, Healing and Blessings to you!! I subscribed and I will share your video with my friend who also suffers from thyroid issues. ♥️🙏🏼👏🏼😇

Thank you so much. I did not know where to start. Thanks to you i have a plan.

Thank you so much for your channel. I just found out that I have Hypothyroidism. It all makes sense now, why I've been feeling like crap for the last year or so. I was lucky that I didn't lose my hair, but the rest of the symptoms were on point. I subscribed just now; and am really looking forward to learning more about this and figuring out how to balance myself out.

@rocketstar03

4 жыл бұрын

How are you feeling now? I have it too, for me it was causing heavy periods, I’m now on Birth control and want to go off of it

@catherinethong3010

4 жыл бұрын

rocketstar If you having heavy period, it is telling you that your period is coming to end. Give it a few more years. I went thru’ myself

@TheNaturalibra

4 жыл бұрын

Catherine Thong is that what that means? Well I surely hope so because my periods are horrible the older I get.

@HH-gv8mx

2 жыл бұрын

@@TheNaturalibra Has your period gone away? Is that what the heavy bleeding was about? Just curious because I don’t even remember my periods being this bad when I was in my teens. Now the cramping and bloating and pms… i’m not even a heavy girl and sometimes I will bleed through a super tampon which I never did before And I get them every 20 days! 😭

Thank you for this video! I have hypothyroidism and gained a bunch of weight. I have recently went gluten free and sugar free and feel so much better. Also lost some weight.I didn't know about the cruciferous vegetables! Keep the videos coming!

@LoveSweatFitness

6 жыл бұрын

I will!

Thank you for sharing what works for you. I am trying to find calcium free breakfasts because for me not having calcium in the morning is important for my thyroid meds absorbing well, any ideas?

I just found out I have hypothyroidism and this was very helpful! I am glad to know that it is manageable!

@LoveSweatFitness

4 жыл бұрын

Hi Micah! It totally is! I understand how daunting it can feel at first though. You got this :)

Super helpful video! I also have hypo and all my doctors said to take the probiotic and any other multivitimans at least 4 HOURS after you take your morning medication.

I would love more recipes like your top 3 breakfast, lunch & dinner videos that are totally hypothyroidism friendly. I wish I had a do and don't eat list lol. x

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

How many cultures would you recommend I start with? I used to take probiotics in hopes to help with my metabolism, etc., however I started getting the candida rash. I’m not sure if it was due to the amount of cultures in the probiotic I was taking. Any recommendation would be great! Thank you for sharing your story!

Thank you for this video! Great info, and big inspiration. I've been on medication for my hypothyroid for a couple years now, symptoms for a few years before, and I really appreciate you sharing. I need to lose about 30 to 35 pounds, and I only started feeling good enough to work out a few months ago. I think what turned the tide for me was talking the Megafood Thyroid Support supplement, but I've still got so much to do to get where I want to be and your SO right about food being key ❤️

@LoveSweatFitness

5 жыл бұрын

That's great to hear it's been helpful! I started using that recently too!

@myyoutubechannel2503

3 жыл бұрын

Does hypo thyroid ever go away?

@HH-gv8mx

2 жыл бұрын

Where do you get the mega food thyroid support supplement?

@abbyd254

2 жыл бұрын

@@myyoutubechannel2503 it depends on the cause, from what I can tell- my doctors don't expect mine to ever heal

@abbyd254

2 жыл бұрын

@@HH-gv8mx I order it off of Amazon- it's apparently actually Thyroid Strength, not support

So honey is actually a really great sugar for your body and your thyroid. Those are healthy carbohydrates that help convert T4 and T3 in your thyroid which is absolutely essential. There is a huge difference between natural sugars and refined processed fake stuff. Raw honey, raw maple syrup, fruit (especially citrus fruits and berries), and potatoes are excellent and easily digestible carbs for your thyroid that will help your metabolism

@baletommy7320

2 жыл бұрын

Am permanently cured from hypothyroidism after applying herbal healing remedy from Dr iyaremoses on KZread channel what a grate doc.

@bookahlearns3067

2 жыл бұрын

Thats so good to know! Thank you!

I forgot to take my meds once and I was a walking zombie by 4:30pm lol... I haven't forgotten since... And by forgot I mean fell asleep before taking my medication that night (thyroid and seizure meds, I take both at night, since my seizure meds need to be taken at night) I bought a probiotic last night because of this video on Amazon... Different brand but there are tons out there... I feel bloated all the time, my tummy is always sore, so I'm hoping it'll help :) I know I said this yesterday but I'm so grad I found you, someone who finally understands me and is able to give tips on getting healthy with our crazy hormones

I just discovered this video is there a list of all of the supplements and recommendations you made in this video?

I love your kitchen. The white sink and cupboards and counters are so bright and refreshing. The white makes me feel cheerful - it's so clean and uncluttered.

I found out I have hypo yesterday and discovered you today; thanks a million!

@LoveSweatFitness

4 жыл бұрын

Hope this helps girl! You got this xo Katie

Thank you for this video ..it is very helpful..I have hypothyroidism and used to feel so fatigued ..started with medication but will also change my nutrition now

Muchas gracias , muy interesante! probaré todos tus consejos. Dios te bendiga! llevo como 10 años llendo al endocrinologo, pero nunca me habla del tipo de comidas que debo o no consumir.

I stumbled upon your videos and this one was awesome! My daughter, who is 2, has it! She has inspired our family to change our tune. I just love all of these suggestions! I also love that you are speaking about it! She works out with me and I am so glad she has another person with hypothyroidism to look up too.

@LoveSweatFitness

6 жыл бұрын

Aw girl I'm so sorry to hear your baby girl has it, but happy that you found this helpful! I love that she works out with you too! So cute!

@Cookie4XO

6 жыл бұрын

how did you find out your daughter has it? What made you even test for it?

I've been struggling with hypothyroidism for around 4 months and I haven't tried any diets yet except exercising and the medication but I'll give this a go! Thank you c: I'm only 20 and I'm struggling :')

@Letseatwithoutguilt999

2 жыл бұрын

Don't worry..you'll overcome it with proper lifestyle & diet

@theexipureteam3460

2 жыл бұрын

Hypothyroidism is a hormone disorder that causes your metabolism to slow down. As a result, it’s common to experience weight gain when you have hypothyroidism. That’s because your body is burning fewer calories than normal and using fat as a primary energy source. However, some herbal supplements can help with weight loss. For example, Gymnema sylvestre contains compounds that help regulate blood sugar levels, which makes it a promising herbal supplement for people with hypothyroidism who are trying to lose weight.

@freebookslibrary3422

2 жыл бұрын

@@theexipureteam3460 How do you feel about supplements for weight loss? Do you already take them?

@theexipureteam3460

2 жыл бұрын

@@freebookslibrary3422 Learn more at *"The Exipure Team"* OK?

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

Hi can u dhow more videos on food everyday what to eat on hypothyroid plz. im struggling how to start eat better.

You're so beautiful inside and out. Thank you for sharing this!

So should I even bother modifying my acai bowl? Is there any health benifits to having one ? I'm trying to limit sugar in those

Thank you for this video Ma’am. Actually I was diagnosed for hyperthyroidism before and then hypothyroidism. My doctor can’t give me any medication because it might trigger the other one. At least now, you gave us ideas on how and what food to prepare. God bless and Merry Christmas ❤️

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

It is actually very common that people who have dairy intolerances also have hypothyroidism. However, the main cause of this is the weakness of the gut. Incorporating even small amounts of dairy like one tablespoon of yogurt or milk in your diet is actually super important. It teaches your body to start releasing those enzymes to break it down without giving you a huge dairy crash of sharp pains. I had cut out all dairy for about 2-3 years of my life along with gluten because of my terrible IBS. Giving my stomach time to heal definitely fixed my gut, and know in small amounts I eat dairy. I don’t eat ice cream or pizza or milkshakes. No no definitely not. I eat about a tablespoon of yogurt a day to start and slowly teach my body again to release those enzymes again.

@ablurida

3 жыл бұрын

Thank you!! There is a lot of info that contradicts itself! I have a teaspoon of icelandic skyr yoghurt, not everyday but I was wondering if that was possible. On some other days I do have some feta cheese though for my frittata 😬 I'm guessing that's too much. I have Hashimoto's

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

Thanks for your help. I just realized I have all the symptoms plus I used to have a very stressful and unhealthy job. Now it is the time to I start to care more about my health. I love your channel. I have iron deficiency since I born with thalassemia.

Hi Katie! I’ve been struggle with my thyroid for a long time and could never really find a diet or routine that worked well for me. This video has been so helpful and informative! Thank you! I would love to see more nutrition tips videos 💕

@LoveSweatFitness

6 жыл бұрын

I'm so happy to hear that! Check out the nutrition tips & healthy recipes we have on the blog, like this one! lovesweatfitness.com/mexican-quinoa-bowl/ Stay tuned for more videos!

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

I did keto for a year I literally ate a lot of what u mentioned and also have hypothyroidism.. no wonder I lost 89lbs in a year. It’s all good & healthy

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

@Susu-fy6ik

2 жыл бұрын

@@juniormako6184 can u please share a link to the video for Dr oyalo

@Turtletoots3

2 жыл бұрын

@@Susu-fy6ik it's a bot, dude.

@davidbueso3840

2 жыл бұрын

@@Susu-fy6ik it's a bot. That person is positing it in every comment!

THANK YOU FOR YOUR TIME ,I AM HAVING SUCH A TIME TRYING TO LOSE WEIGHT.

@LoveSweatFitness

6 жыл бұрын

Love hearing that! Keep up the great work!

@emilycasamento4479

5 жыл бұрын

Hi i was the same until I went on whole food plant based no oil no salt and have last 15 kg

newbie to this thing - thanks for the video. LOVE your kitchen!

Thanks for sharing your diet!!! I had my thyroids removed in 2014 I never was able to make it back to my target weight. I never heard of Collagen Creamer but will be giving this a try.

Thanks for the recommendation about cruciferous vegetables. I would have to see if I get bloated after I eat them because I love them. So I eat them quite often and I've never heard to avoid them and of course bloating is an occasional side effect I have of my condition.

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

Hey Girl! I absolutely love these videos. I feel so much better about myself and the things I cannot help because of being hypo-thyroid! I didn’t see it but maybe you already had - can you link the collagen powder? I just want to make sure I grab the right thing. These videos seriously are fantastic!! Thank you so much ❤️

@LoveSweatFitness

5 жыл бұрын

Yay so glad! Here is the link tracking.vitalproteins.com/SH1I9

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

So happy I found your channel today! I have hypothyroidism too! This video is so informative and relatable! Thanks for posting!!!

@LoveSweatFitness

4 жыл бұрын

Hi Sonya! I'm so glad this video helped you out! Us hypothyroidism girls need to stick together :)

I'm so glad I found your channel. I've been calorie tracking for years and just finally understood how important macros played in terms of managing a diet with hypothyroidism.

@LoveSweatFitness

2 жыл бұрын

Happy to help!

@juniormako6184

2 жыл бұрын

There is a 💯 % cure to thyroid and I got my cure from dr Oyalo remedy and till now I’m completely free from it. Is a good thing to share my experience. His channel is Dr Oyalo 🙏

I take 75 mcg Levothyroxine, 500 mg Metformin, and a daily probiotic. In the beginning I thought this was enough fix my problems, but I know now that I need to diet along with taking meds to achieve the biggest results... I love this video and you inspire me to keep on keeping on😁

@LoveSweatFitness

3 жыл бұрын

Hi Brienna! Totally, nutrition is a huge part of it too. You got this. Us hypo babes need to stick together :)

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

@petitparis9836

5 ай бұрын

got the same dose as yours ! i have lost few kilos but could not reach my objective yet ! It is very difficult to go back to where we were b4 hashimoto! i got diagnosed 10y ago and few info were out there so i had to struggle on my own! you really need to listen to your body to say which food seem right or not! personally i have stopped carbs but once a week eat dark brown bread (the danish bred with sesame and nuts ) i call that day my joker day and eat more things like eggs brown bred avocado and even can eat a home made desert like with pine apple or apple ! i get strict on myself on the week days - but loosing weight is still a struggle but at least am stable i do not gain more ! The issue is when you get close to menopause i really do not know how i will manage then ;-)

I'm so happy I came across your page just found out my thryroid levels are low and I'm an average size but freaking out bc I try so hard work out so much to stay fit and I really didnt want to go on medicine but you made me feel better about it.

@LoveSweatFitness

5 жыл бұрын

Really happy to hear that! Welcome to LSF :)

What do you think about coconut sugar as a replacement for real sugar? I had hyperthyroidism since I was 14 and had to have it removed a little over a year ago. I know have hypothyrodism and have gained over 30 pounds since my surgery. What do you recommend for me?

For years I put off my mental health. Finally after doing all the things they tell you...yoga, positive thoughts, working out, going for a walk, reading, etc. Nothing was working. I'm always tired, low energy. I was thinking it's just anxiety or depression. Turns out I have Hypothyroidism. I am overwhelmed by all of the information. I cried because I was finally validated. There is a reason I feel this way and I am not crazy. Thank you for this uplifting, helpful video!

@cat_loves_curry5157

4 жыл бұрын

Hey Kyler, don't be disheartened..it manageable with a combination of nutrition and medication..I was diagnosed with hashimotos hypothyroidism 5 years ago... two me two years to understand the correct nutrition as none of the doctors told me about the importance of nutrition... I'm gluten free now and that has made a huge difference... I also take an adaptagen called 'ashwagandha' that gets the body to its balance.. Take care..:)

@LoveSweatFitness

4 жыл бұрын

Hi Kyler! I totally understand how overwhelming hypo can be. With the right mix of medication and nutrition it is manageable! I am happy you are feeling uplifted after watching my videos! xo

@LoveSweatFitness

4 жыл бұрын

Totally agree! I love adaptagens too :)

That was Ab Fab 👌. Thank you from Ireland 🇮🇪🍀🌈. Loved it Victoria 👋

Thank you! For the info 💕

Thank you SO much for these videos! I was just diagnosed a few months ago and I am going through all the testing, and craziness with figuring out what to eat and not to eat....you get me..either way..THANK YOU SO MUCH! You have inspired me, and given me that little push I needed to start my new healthy me journey.

@LoveSweatFitness

5 жыл бұрын

I'm so happy to hear this. You got this girl!

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

I'm interested to find out what kind of doctor prescribed you something for your T3. All my doctor has ever talked about is to help with T4. But sounds like it may help? Thanks for the inspiration!

Wow I really like how charismatic you are I will definitely consider you’re diet! 😁

We got a reverse osmosis water filter for our home and it's a game changer. I feel so much better. And my plants in my house have flourished like crazy.

@DR-br5gb

5 жыл бұрын

Don't drink RO water you fucking moron! It will kill you. RO pulls nutrients out of your body as they bond to the water

@mtea5969

5 жыл бұрын

Excess fluoride definitely has an effect on your thyroid. The thyroid is one of the most fluoride sensitive tissues in our body! I experienced an improvement on my health when I eliminated tap water too.

Thank u for the awesome resources I'm in need of major diet that I can benefit for myself due to my hypothyroidism 🙏🏼☝🏾🤙🏽👌🏿😁

Thanks for posting this Katie. My dad has hypothyroidism so I shared this with him and my mom!

@LoveSweatFitness

6 жыл бұрын

Aw so glad it could help!

I just found out that I have hypothyroidism a couple days ago. So bummed out, but it makes so much sense considering how I've been feeling lately. So now on to the road to healing. Thanks for this video! It helps a lot to give me a place to start! Do you know if red russian kale is ok to eat? It's not nearly as tough as regular kale. I grow it through the growing seasons, and it has actually become a staple in my diet. I absolutely love my red Russian kale salads! I would be so sad if i had to give those up 😔

@baletommy7320

2 жыл бұрын

Am permanently cured from hypothyroidism after applying herbal healing remedy from Dr iyaremoses on KZread channel what a grate doc.

Hey girl, I loved your video. I've struggled with hypothyroidism for the past 2 years. It all started when I had to travel for 4 hours daily. I felt really tired. So I was taken to the hospital, and I came to know the real problem.There were so many things I was prohibited to eat and very less options were available.I couldn't find a good diet plan.Your videos have been helpings me recently.I just have a small suggestion.Spinach isn't really that good for you.Keep on doing what you do. :)

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

@davidbueso3840

2 жыл бұрын

@@juniormako6184 you bot!

I'm new to hypothyroidism. Just got diagnosed. Thank you for great information.

Thank you so much for this video. Any info is helpful.

You can still drink coffee? My holistic practitioner did put cruciferous veggies on the Do Not Eat list but also coffee because of the caffeine. I may have to switch to decaf.

@LoveSweatFitness

4 жыл бұрын

Yes, I still drink coffee:) Everyone is different though so always check with your dr to make sure it's right for you!

Please make more of these hypo videos!! I have hashimotos and I’m a new mommy to two adorable little boys.i Love the tips!!! Is there anything that you have come across that helps with the fluctuations in energy and moods?? Would love more recipes!! ❤️

@RpGirlRizo

6 жыл бұрын

I've also recently been diagnosed with hypothyroid and have found Vitalivesfree to be a really good resource on information concerning hashimotos. She reversed her hashimotos with food and supplements and has tons of videos about what she did/does to maintain herself. I suggest checking her out.

@TheOrganizedPineapple

5 жыл бұрын

I've found to definitely eat on schedule. Bring food in my purse wherever I go. You never know when they'll be traffic or whatever.

@BrokenArrowBaptist

5 жыл бұрын

that's because peanut are not nuts, they are legumes.

@sh-df1bb

5 жыл бұрын

I too suffer with HASHIMOTO'S and I just began going to an endocrinologist 2 months ago The medication is a must and a lifelong journey I'm told HOWEVER my Endo also told me diet is EXTREMELY IMPORTANT with this disease Most people who have hashimoto's tend to have celiac disease and other GI problems as well ..so a gluten-free diet is very beneficial and improved my moods tremendously I also eliminated dairy and refined sugars for the most part and I feel a hundred times better I've also learned that raw vegetables especially cruciferous vegetables like broccoli cauliflower and brussel sprouts are very bad when you have hashimoto's they have something called goitrogens that are bad for the thyroid and our mood...we can eat them in moderation if they have been fully cooked but I choose to eliminate them all together for now.. I have given into temptation a few times in the past few months and eaten some chocolate chip cookies and ice cream and Candy here and there and it actually makes me feel depressed again which has been a huge problem for me with this disease I have horrible depression symptoms for about a year now when I know there's nothing in my life I should be depressed about supplements such as zinc and selenium are very important as well and vitamin D! I can actually tell if I don't get enough of these vitamins each day my moods will suffer because of it and my brain fog will even begin to return if I do not eat clean and take my supplements everyday on top of my medication the doctor gave me which was 50 mcg of synthroid until last week he also added 10mcg of t3/liothyronine Dr Westin Child's it's a very good person to get educated on this disease he has hundreds of videos and he also sells different vitamins and supplements which help hashimoto's patients I am taking the adrenal reset complex and the t4 to t3 conversion

@lifebeginswithaseed

5 жыл бұрын

Try ashwagandha, it will help. Look into it. :)

WAY COOL STUFF !! TY for all your tried and true due to your struggles. You are blazing the trail for many. I just heard about T3 and possibility of being iodine resistant. I'm hot on the trail. Do you have thoughts/knowledge on iodine resistance? Namaste and Good Health. Be Well & TY.

Thank you for sharing. I am struggling with hypothyroidism and trying desperately to get that balance so I can feel normal again. This has been really helpful, thank you !

@juniormako6184

2 жыл бұрын

After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.

I heard with hypoT- keep away from Peanut Butter eat Almond butter instead.

@SSH01

5 жыл бұрын

I've heard peanut butter has lectins apparently and also almonds are really bad as there high in oxalates ☹

@aizhan

5 жыл бұрын

Stay away from all kids of sugar

@sh-df1bb

5 жыл бұрын

I have Hashimoto's and personally cannot eat almonds or almond butter or almond milk because I break out in hives

@17Yanie

4 жыл бұрын

s h replace them with coconut milk and coconut cream.

@xhaxhimozi6399

4 жыл бұрын

@@sh-df1bb me too and peanut butter or peanuts are very bad for us

Thank you so much!! I’ve had hypothyroidism since I’d had to be early teens and I’m now in my early twenties. It’s been difficult finding the right foods that work for me and keeping the weight off!! And I didn’t even realize some of the problems I’m having are stemming from my hypo! I cannot tell you how much you’ve helped!

@LoveSweatFitness

3 жыл бұрын

You are so welcome! I'm glad i could help!!

Thanks for sharing what has worked well for you! You're so gorgeous!! I love your positive energy!!!

I have most of your problems like constipation, what would say is the right amount of fiber a day is best to intake?

I'm so glad that I found your vid! My teenage daughter has been diagnosed with Hashimoto, and she can relate to you - your bubbly personality and delivery makes getting the message about nutrition and routine, much easier for her. Thank you and keep doing what you are doing!

@LoveSweatFitness

4 жыл бұрын

Smiling so big right now! Thank you so much xo Katie

One of the best most honest hypothyroid blogs!!! Thank you xxxx I’m not alone! Not many decent genuine hypothyroid blogs, by ppl who actually do have proper blood test hypothyroid! I find bulletproof coffee for breakfast helps me a lot!! Lol (mold free coffee, with marine collagen, Stevia, grass fed ghee, MCT, wizzed up in a vitamix!) I love goat yogurt!!!

@FayCreative

6 жыл бұрын

I’ve gone off broccoli. I tried to like it BUT.....It just feel wrong yuck! Plus the goiterogens issue. You see, what did a lot of damage to me was I tried to be vegan for years, and it was so bad I nearly died of myexodema hypothyroid coma. I cannot be vegan. It’s not Bioavailable for my genetics. Then discovered how my body likes wild fish, dairy, eggs, etc. And low carb.

@FayCreative

6 жыл бұрын

Are you on instagram?

@LoveSweatFitness

6 жыл бұрын

Yes! @lovesweatfitness

@oliverxhmll

6 жыл бұрын

I was vegan for 4 years and ended up with hypo and hashimotos. :/ theres definitely a connection between being vegan long term and having these health problems

I have hypothyroidism, and sometimes I just feel very bad about myself.looking at you as an example of beauty and enthusiasm, definitely made me happy . So thank you from the bottom of my heart for sharing your story. God bless.

@LoveSweatFitness

5 жыл бұрын

Thanks for the kind words! I know hypothyroidism is struggle, but you are strong enough to overcome it!

Yaaass for this video, I am definitely going to be making changes starting next week to my diet! I eat raw kale everyday as my salad and roasted kale as well, definitely going to calm my raw kale eating lol! Thanks so much, I always struggle with knowing what to eat, I was born without a thyroid and recently I just lost 40 pounds but I am tired of my current diet and want to start anew! And now it will be CORRECT! Definitely going to schedule an appointment with my endo to make sure my medicine is doing its part!

@LoveSweatFitness

6 жыл бұрын

yeah def cut back on kale!! good luck girl

This is the best video on internet about hypothyroidism. I was diagnosed when I was 7 years old. Its really tough to lose weight for years once you gain weight after even only months of bad eating habits. Ty so much for this video especially the morning routine part!!!

@malissa404

3 жыл бұрын

I’ve never had the chance to speak with someone diagnosed around the same age as me. I was 4 years old; diagnosed with Hashimotos and Graves. Im with you sister !

@Vanessa-zm2hj

2 жыл бұрын

My daughter is 7 and has just been diagnosed 😔

Thank You so much for making these videos!!! I am going to sign up for the fitness program. I have hypo and I can go for a few days sometimes a couple of weeks working out but then my body starts telling me I'm overdoing it. To be able to fall back on A lazy girl workout for those times when my body just isn't having it, and a meal plan that fits how I need to eat is such a relief to find!

@LoveSweatFitness

5 жыл бұрын

Of course, I am so glad that you enjoy them so much! Ya, definitely listen to your body and rest when you need it! Keep on killing it!

How do you get fluoride for tooth health if you filter it out of tap water?

@LoveSweatFitness

6 жыл бұрын

In my toothpaste and fluoride rinse, just don't consume it.

Thank you for sharing! i was struggling to lose weight and discovered that I have Hypothyroidism! It changed my life for good! With your videos, I know I am not alone, so thank you!!!

@LoveSweatFitness

6 жыл бұрын

Oh girl I'm so glad you've figured out what was going on. Just the beginning of change for you! xo