I’m not looking at these to lose weight, just here to get some healthy food choices to nourish my body! These are very helpful!!

@OutrageousOpulence

7 ай бұрын

Same.

Loved it 😍. Maybe u can do “off brand” or BUDGET friendly options from walmart, aldi, trader joes, even dollar tree! I use to watch your grocery store trips!

@LoveSweatFitness

2 жыл бұрын

Good idea!!

@jocelyncollins2187

2 жыл бұрын

I think it's a really good idea. People with multiple children can't afford that extra $1 per meal, 3 meals a day, 30ish days a month.

@rayelynnfuller

2 жыл бұрын

Please for budget ideas

@christinasilva3332

Жыл бұрын

Yes please!!!! Family of 5 will appreciate it!

@heathermauck9493

Жыл бұрын

09⁹99⁹

I speak for everyone, these are the videos we live for.

@LoveSweatFitness

2 жыл бұрын

Yessss! Okay need to make this a frequent series I think...

@baileymallon5608

2 жыл бұрын

accurate!!

@HeyItsChuanTe

2 жыл бұрын

New to the channel and loving every minute of it. You are informative and hilarious all at the same time! 😁😁😁😁😁😁 Keep up the great work 😁😁😁😁😁😁😂😂😂😂😂😂😂😂

@marvelbarbie

2 жыл бұрын

@@LoveSweatFitness YES LOVE THESE VIDOES!!

@Ericsaidful

2 жыл бұрын

Generally people tell you that you speak for them. Chicken, fish, brown rice, fruits, vegetables...fatty red meat? Sort of basic

THANK YOU FOR THIS! :) As far as sodas go… I love getting a good flavor of LaCroix and then I add some frozen berries as “ice” to the drink. As the fruit thaws in the drink, it gets a lot more taste and feels sweeter!

@724kdr

Жыл бұрын

Awesome idea! Thanks for sharing

@kingxxi8301

Жыл бұрын

imma try this

@xolilith

Жыл бұрын

@@kingxxi8301 enjoy :)

@stacydavis2216

4 ай бұрын

Great idea

If anyone is wondering......Kombucha is found in the produce section of your grocery store. (For first time drinkers, it may have a little bit of a vinegar taste as it is a fermented drink.) Guava Goddess is one of my favorites.

@Isabella-ll1ou

5 ай бұрын

They seem really expensive lol

@rofpic

5 ай бұрын

​@@Isabella-ll1ou yeah, they can be. If you live near a Food Lion grocery store they often have them on sale.

I would 10/10 recommend the Barilla protein pasta. 10 grams of protein, made with lentil flour, pea protein, chickpea flour--but it still has the taste and texture of regular pasta (:

@LoveSweatFitness

2 жыл бұрын

Sounds so good!

@cherichambers7927

2 жыл бұрын

I absolutely love that pasta!

@noellerubel4686

5 ай бұрын

It is the best. All I ever buy!

For anyone who is reading this, if you have it available in your area, I HIGHLY recommend Olipop prebiotic soda instead of regular soda. If you look at the packaging, it is pretty obvious why it is beneficial. They also have so many classic flavors of soda like Fanta, root beer, cream soda, grape soda, and more. They taste exactly like the real things in my opinion as well.

@chianotcia

Жыл бұрын

thank you for this

@stefd5022

Жыл бұрын

I love them!

@GramCrkr22

Жыл бұрын

I just tried Olipop Grape and it was really good. Definitely a good swap

@amywilder6330

8 ай бұрын

I went to their website and it was 12 cans for $35. Nope.

@les9058

6 ай бұрын

​@@amywilder6330 Cause it's NOT just a soda replacement... It's a probiotic healthy drink!

Jiffy is the sweet cornbread mix that comes in that little blue and white box. They also have blueberry muffin mix.

@youngtc7754

Жыл бұрын

I was just about to make this comment, but I had to scroll through and see if anyone else had ALREADY mentioned this. I grew up on the Jiffy cornbread mix... My mother ALWAYS had some up in the cabinet

@Ilunaa.

2 ай бұрын

Lmaoo what this whole time I thought it was a Mandela effect😂😂

@user-bw6zv4tq2r

2 ай бұрын

ACTUALLY, Jiffy brand has more than cornbread mix. They also have a yellow cake mix, biscuit mix and muffin mixes annnnd they have a plethora of recipes on their website. My grandmother used their cornbread and their biscuit mixes quite often, mostly when she didn't feel like breakin' out a ton of dishes for scratch cooking, which is how she made 95 percent of her meals, desserts and snacks, incorporating a lot of WWII era recipes like saltines, cheese and milk for a cool summertime heat buster for supper. I don't think she ever made us the famous Ritz apple pie though. An apple pie recipe that had no apples -- one of the rationed foods of that time, for those who aren't aware.

@AliciaNPrice

2 ай бұрын

@@user-bw6zv4tq2r Cool! My great grandmother loved Jiffy. I saw a YT video of someone making the ritz apple free apple pie from a cookbook.

Keep them coming!!!! love this video!! Your nutrition line is AMAZING!! The protein is THE BEST I've ever tasted. The mood booster helped get me out of a funk and your slumber party helped with my insomnia. I bragged to my mom about your products and I can't wait for her to try them. THANK YOU!!! THANK YOU!!! xoxo

@LoveSweatFitness

2 жыл бұрын

THIS makes me so so happy Alexis! Glad to hear you are loving them all!

Very intelligent/informed swaps, I knew about some but learned a lot and I feel like more people need to be talking about these things!! Thank you!!

@LoveSweatFitness

2 жыл бұрын

Of course! So glad I could help!

A family friend had me mix flavored protein powder into non-flavored Greek yogurt and it’s one of my favorite things.

Ok but the kombucha swap is amazing!!! I literally have been obsessed with gts kombucha!! All the flavors are so good and it really does just hit the spot when you want a sweet bubbly drink!

Love these kind of videos. Should make more of them Katie. Thanks for sharing these healthy swaps.

@LoveSweatFitness

2 жыл бұрын

So glad you like them :)

Love this so much! So helpful!! Definitely do more!

Love all the swaps. Please keep them coming!! Great video 😍

I found this video extremely helpful so thank you ! Definitely subscribed and hit the thumbs up. You’re humor is great too lol love that you laugh at everything 😂😂

Thank you so much for this video Katie! Going through the labels really helps me to understand more about the foods so thank you for that! Your hair looks phenomenal btw!! Also do you still use the almond cow and could you give us the recipe for cookies with the pulp and maybe do a video of the type of things we could make using the pulp so it doesn't go to waste? Love you loads 💕

@LoveSweatFitness

2 жыл бұрын

Thank you!!! Wing Woman has been giving my hair all the feels. I do still use the Almond Cow when I can, but tbh not as much as I'd like lately.

Thank you Katie! Love, love this video! You gave us some amazing tips! ♥️💪 Yes please we want more of them! 😁

@LoveSweatFitness

2 жыл бұрын

Of course!! So happy you enjoyed it!

I was counting the cream in my coffee as 2 tbsp a cup - and I decided to actually measure and it was 4 or 5 tbsps a cup. so wow what a difference.

Absolutely loved this video!! Please make more! I've gotta say I'm also kinda proud of myself since I've made these swaps for some time now😁

@LoveSweatFitness

2 жыл бұрын

Thank you! You go girl!

I love your energy it’s contagious girl!!🥰

Great swaps. Another swap to try in place of soda is Olipop! So good

Just found your channel Thank you for keeping our healthy journeys real and manageable!

I really appreciate the realistic swaps! I'm so glad I found this video. Thank you so much!

@LoveSweatFitness

2 жыл бұрын

Yay!

More more more videos!!! I’m slowing starting to make swaps in my pantry and fridge to not overwhelm my husband and kids!!! Love these videos Katie!! 💕🌺

@LoveSweatFitness

2 жыл бұрын

Every Sunday I will post a new video! :)

I love your protein powder! It really is creamier than ones I’ve tried with just half a banana :) another tip to make a milkshake effect is to use frozen bananas. Makes it thick like a shake👌

@LoveSweatFitness

2 жыл бұрын

SO happy you're loving the LSF protein! 1000% frozen bananas in smoothies are the best.

@katherinebrickett3995

2 жыл бұрын

Natural peanutbutter.

@ReesaBee1985

2 жыл бұрын

I’ve actually made chocolate ice cream using bananas and adding a little cocoa powder. Sooo good

@rosesicurello7712

Жыл бұрын

​@@ReesaBee1985 yes!! For ice cream lovers looking up recipes on how to make ice cream with bananas is the best .

I can’t get enough of the entire LSF nutrition line. I’ve ordered everything. And multiple of them. I’ve never liked protein or other “health food” stuff but the LSF line is legit and makes me feel so good.

@LoveSweatFitness

2 жыл бұрын

JESSICA! This makes me so incredibly happy. That is truly why I made LSF Nutrition, to make products that anyone can create a lifestyle with and not feel like they are giving up anything to do it.

Oh my gosh!!! Totally nailed it on the head. I’m addicted to soda but I’ve made my swap to brewing my own June. Add my fruits and what not. It’s so delicious.

Yes please please keep making swap videos! This is exactly what I’m struggling with especially with my eating disorder like how picky I am. I have no clue what to get. Thank you and please keep sharing

@LoveSweatFitness

2 жыл бұрын

Of course!! I def will continue to make more :) glad these are helping!

You did it again Katie! Another awesome video! This was so helpful! 💕

@LoveSweatFitness

2 жыл бұрын

Thank you so much!!

Watching this video was really helpful I give up soda pop 2 years ago and replaced it with just plain water with a touch of lemon in it to give it flavour and now I love drinking water ❤💜💧💧🍋🍋 I use to get a McDonald's milkshake but I replaced it with a home made smoothie it's a lot healthy .

@LoveSweatFitness

2 жыл бұрын

That is amazing!! Such a good idea!

@les9058

6 ай бұрын

Good spring water 💦 or natural carbonated with lemon 🍋 or cucumber 🥒 slices is very good for digestion and your skin ...

Yes, please make more healthy swaps videos, Katie! I am not a weight loss journey, but since Covid, I am learning so very much on healthy eating. I LOVE LOVE your chocolate protein powder, it does NOT give me gas like all the other protein powders I've tried, and I would definitely take your protein drink over the McDonalds one!!! UGH!

@LoveSweatFitness

2 жыл бұрын

That is amazing! Healthy swaps like that truly make a few difference!

Loved this!! So many great swaps!! 🙌 Your hair looks gorgeous by the way!! 🥰

@LoveSweatFitness

2 жыл бұрын

Thank you!

This has helped open my eyes 👀 to switching the brands!!!! Thank you

I've been looking for more different swaps and your video was the first I saw. I'm a hug cereal lover. I've lost 60 pounds since Oct but slowly starting losing my way going back to old habits. & I'm definitely going back on track. Thank you. 🥰💞

Love this type of video! It was super helpful! Please keep it coming!

@LoveSweatFitness

2 жыл бұрын

Yay! Glad you enjoyed!

This video is helpful because it appears we have similar taste buds. Almost every food was either something I’ve eaten or am eating! Also- GT is THE BEST kombucha. As soon as she said that, I trusted the rest of the video 😆

Thank you so much for this video! This is exactly what I needed to hear! I find it so difficult to diet because it seems a lot of diet foods don't have taste. This was a perfect first step for me to swap out some of the unhealthy stuff I consume with healthier alternatives that taste good. I will definitely have to check out your other videos. I would love to lose 45 lbs!

Such a great video! Great tips! Thank you!

Can’t wait to try all of these swaps for myself & my family to be healthier! Thank you for the great tips!

@LoveSweatFitness

2 жыл бұрын

Let me know how you like them!

You popped up on my feed, clicked on you and omg so glad I did I needed this! Never tried kombucha, been drinking Zevia, will be trying lots of these swaps! Thanks 😊

@LoveSweatFitness

2 жыл бұрын

Aww yay!! Welcome!!

also for soda lovers if you dont like kombucha (like me) try going for probiotic sodas! my favorite is ollipop probiotic sodas, they have natural ingredients no fake added sugar, low cal, and also really good for your gut. look it up they are amazing! plus you don't sacrifice that soda taste :)

Hello! I just subscribed this was the absolute best video I’ve seen in a long time! it’s helped me so much and I love your channel

@LoveSweatFitness

2 жыл бұрын

Thank you so much!!

This is so Helpfull!! Thank you 🙏

Thank you! Such awesome swaps!! ❤️🙌🏻❤️😉

@LoveSweatFitness

2 жыл бұрын

You are so welcome! Which ones are you going to try?

@1ladybp238

2 жыл бұрын

@@LoveSweatFitness I’ll be doing the shake this afternoon after I get home from my Sunday cardio sweat sesh at the gym! I also want to try the hippeas and the GT Kombucha drink! I made the switch from PB to natural almond butter. I absolutely love the LSF protein powders! Can’t wait for the new flavor to drop! This will be my protein powder 4 Life as long as LSF keeps it in production! Love you sweets!! ❤️🙌🏻❤️🥰

I used to use a ton of mayo in my tuna mix until i saw a video where the guy used plain greek yogurt so i tried it and IT WAS SOOO GOOD! i was amazed i couldnt even tell the difference. I def switched for ever!

Great swaps! as always so helpful 😊 Thank you!

@LoveSweatFitness

2 жыл бұрын

Glad you like them :)

Thx for this❤ reassurance that I’m on the right track

This video was soooo much fun and actually came at a time where I’ve started making swaps! 🥰 I just discovered red lentil pasta at Walmart for my pasta salad for lunch this week. It’s really good and it isn’t much more expensive that Barilla! I’ve also recently discovered Two Good yogurt cups at Walmart. They have 12 grams of protein and only 2 grams of natural sugar from the fruit! They’re awesome! Oh yeah, on the natural peanut butter…we store ours upside down, in the fridge. That way, you don’t have to stir as much before spreading. Thanks for making these videos! Keep them coming! 🥰

@LoveSweatFitness

2 жыл бұрын

Yay! So glad you enjoyed it! Yum that sounds awesome!

@les9058

6 ай бұрын

Storing all dairy products upside down keeps air out so they Stay fresher waaay longer!

Yes thank you! Living for these vids ✨ I will say the swap I did for sodas is zevia which is stevia leaf sweetened soda! They have every flavor that regular soda has 🙃

@LoveSweatFitness

2 жыл бұрын

Those are a great alternative!

@candaceion9622

2 жыл бұрын

My favorite!

I just ordered the complete lifestyle bundle and pre-ordered your 2022 planner. I'm ready to get my life in order! Thank you Katie! #goals

@LoveSweatFitness

2 жыл бұрын

Yay! Thank you!

I love 💕 this so much.😍 Going to check all this out. Thank you 🙏🏽 so much.❤😊

I love these videos. Thanks Katie. I really needed to hear the bagel swap. I have half a bagel for breakfast every day. 😬 I love a warm breakfast. Do you have any other suggestions. I find it the hardest meal to switch up

@LoveSweatFitness

2 жыл бұрын

Of course! If you like warm breakfasts I'd also suggest warm oats!!

I have swapped my Dr Pepper for sparkling water and Mio black cherry. I have been able to completely stop drinking soda. Thank you so much for these videos!!! They are my favorite 😍

@LoveSweatFitness

2 жыл бұрын

That is amazing! Of course!

Loved your segment on this. Very informative!

This is great!! Thank you!!

I found this video really helpful. After a stressful week I find myself stress eating/drinking. I would appreciate a video of healthier cocktail options 🍹🍷🍸🍻

@LoveSweatFitness

2 жыл бұрын

Great suggestion! I will be working it on!!

@erikkacherry4537

2 жыл бұрын

Tito’s lol

I am going shopping today and I’m looking forward to getting the Cheetos substitute! Omg thank you for this video, your suggestions give me hope! Like I hear Ángels singing! Haha

@LoveSweatFitness

2 жыл бұрын

You are so welcome!

Wow this video is so important for all of us. Thanks so much Katie. You're the best

@LoveSweatFitness

2 жыл бұрын

Of course! Hope it helps! 😊

This is really motivational for me I've struggled with food choices I'm excited after seeing this

you should try the "two good" yogurts! they're amazing and really good for you!

@LoveSweatFitness

2 жыл бұрын

Thank you! I'll look into them!

OMG 😅 I'll never drink milkshake again!!! These were gorgeous swaps, thanks Katie 😘 love your videos!

@LoveSweatFitness

2 жыл бұрын

Riiiight?? Glad you liked them!

@cathydiamond6573

2 жыл бұрын

@@LoveSweatFitness thanks for the info.

@LoveSweatFitness

2 жыл бұрын

@@daylonsmith5283 I didn't lie about the calories here - I was guessing off the cuff - if you used the exact ingredients and portions I did it would be around 300 HOWEVER that's really besides the point especially when we are comparing it to the Mc Donalds milkshake with 80g sugar......l there is no comparison and calories are almost irrelevant when we start talking about where they are coming from in their shake , But I'm glad that was all you took away from this.

Really informative and useful! Thank you!

i LOVE oikos yogurt. i’ve just started eating it recently and i am OBSESSED 😂❤

The cheetos swap i will do for sure. Still having trouble letting go of my coffee creamer. I will try the peanut butter swap but Jeff is my favorite! Ugh tough choices.

@les9058

6 ай бұрын

Natural is just soooo much better!

I agree with a lot of these swaps! Many of these swaps are good stepping stones , like the peanut butter. However. I would suggest you use powdered peanut butter as the next step from natural peanut butter. It has less calories per serving and a lot more Protein! If you think peanut butter has a lot of protein, just wait till you see the amount in powdered peanut butter! Also you get to eat about 3x more powdered peanut butter than natural. However I understand some don't like it, but for those willing to try new foods in the pursuit of health, I would definitely recommend it! Edit: I am NOT sponsored by powdered peanut butter

@LoveSweatFitness

2 жыл бұрын

Yes! This is definitely a stepping stone in moving toward more healthy products! Thank you for the recommendation :)

Love that these are easy to find

This was so educational thank you so much for sharing

I tried the Daves Bagels and they're so much better than any other bagels i've purchased at the grocery store!!!!

@LoveSweatFitness

2 жыл бұрын

Yay! So glad you like them! My pleasure!

@stonerbitch

21 күн бұрын

omg yess, i put whipped strawberry cream cheese on my daves killer bagel and put them in the microwave for a few seconds. and i make sandwiches with the dave’s killer bread and pb2 peanut butter, it’s soo good

Literally had hot Cheetos just like 2 hours ago and I've noticed how awful my body feels. Absolutely love love love this!

Love these swap videos!!! Thank you. So helpful!

@LoveSweatFitness

2 жыл бұрын

For sure! Any other swaps you wanna see?

@Paige_B_Lee

2 жыл бұрын

Granola bars, chocolate, crackers. Do you have any videos of health breakfast, snack and lunch ideas?

Thank you! This was so helpful!

Jif/Jiffy is part of the Mandela effect.

I love these videos we need more swaps for desserts and pizzas 🍕

@LoveSweatFitness

2 жыл бұрын

Coming up!

@dijonvolner6024

2 жыл бұрын

Just need the recipe for Katie's homemade pizza. They make me drool every time she cooks them 😋

Omg I LOVE this video SO needed all this info!!

@LoveSweatFitness

2 жыл бұрын

So happy it helps! What other swaps should I do?

Just ordered your Miss Congeniality to add to my daily coffee ☕️ looking forward to it!!

@LoveSweatFitness

2 жыл бұрын

Yay! Enjoy :)

This is probably the best food swap video I've seen. Thanks for the help! 😁

@LoveSweatFitness

2 жыл бұрын

Glad it was helpful!

She is so right about the Dave’s killer bread!!! It’s the BEST bread ever and so good for you. They have so many options too!

@LoveSweatFitness

2 жыл бұрын

yes!!

Thanks for this video!

Love these healthy food swap videos 😍😍 they very helpful

@LoveSweatFitness

2 жыл бұрын

Yay! I'm glad they are helpful!!

The way she slides those items to the side is giving me life 🤣🤣🤣

@LoveSweatFitness

2 жыл бұрын

;) heh

The only thing about the chip swap is the sunflower oil. Terrible oil to consume (though…I guess all things in moderation). I did find one chip that is super tasty and made with olive oil by Boulder Canyon. I’d definitely recommend them ;D

This is so helpful!! Keep making these videos!

@LoveSweatFitness

2 жыл бұрын

Thank you!!

Video was super helpful! Thank you 😊

So easy to make mayonnaise at home and much less expensive. I use part avocado oil and part olive oil. In the food processor, it takes less than 5mins to make and keeps in the fridge for up to a month or longer.

@LoveSweatFitness

2 жыл бұрын

That sounds so good! Thank you for the fun recipe :)

Thanks for sharing’ great tips. Is there options aside from kombucha? I’ve tried all the brands and I’m just not a fan. There’s something about it. I like water kefir better but it still doesn’t really have as much carbonation as pop. ♥️

@beema1988

2 жыл бұрын

Poppi!!! They’re delicious healthier sodas

@evessketchbook

2 жыл бұрын

Have you tried flavored seltzer’s? Like la croix or something? A lot of people that have moved off soda tend to migrate to flavored seltzers

@LoveSweatFitness

2 жыл бұрын

Yah for sure, seltzer waters are a great option to still get those bubbles. Just make sure they aren't loaded with sugar if flavored.

@lj4466

2 жыл бұрын

ICE drinks are great swaps. 0 calories no aspartame and lots of flavors.

@LoveSweatFitness

2 жыл бұрын

@@lj4466 Sparkling ICE drinks are actually pretty bad for you. They contain Sucralose (artificial sweetener), artificial flavors and food coloring. I’d def avoid them.

Love this Katie ❤ definitely very helpful.

@LoveSweatFitness

2 жыл бұрын

Glad it was helpful!

Awesome what a great eye opener, thx for a great video ❤

The problem with switching to the cleaner bagels is their almost $3 more when your in a budget that doesn't help isn't their any cheaper options? And the bread it's more then double the price

@julianasopoti2028

2 жыл бұрын

Make your own?

@LoveSweatFitness

2 жыл бұрын

Ya it can def get pricey!

I love Zevia soda- I can’t even drink regular soda because it’s so sweet and gross now. I’m trying really hard to cut down on my creamer- it’s so hard! And I just found out I’m gluten intolerant so thankfully I already like the gluten free pastas and breads…

@LoveSweatFitness

2 жыл бұрын

Thats awesome! If you haven't tried the Miss Congenitally in your coffee yet I highly suggest! Its a great swap for the creamer!

the fact that she said, "where are my soda drinkers at" When I was taking a sip of sprite was crazy

I'm actually impressed w/ your swaps in this video. I always close out when the swaps contain artificial sweeteners.

@LoveSweatFitness

2 жыл бұрын

Thank you!

@dijonvolner6024

2 жыл бұрын

Also.... aspartame (artificial sweetener), used in diet coke etc is quite bad for epileptics

Best peanut butter is from Trader Joe's. Just peanuts and salt if you want it. So good

@LoveSweatFitness

2 жыл бұрын

Love their peanut butter yes! So good :)

@amyeli33

2 жыл бұрын

I like Adam's brand.

Excellent show! Thank you

Never seen a better swap video❤️❤️❤️❤️

Congrats on your 45lb weight loss, and thank you for all of these healthy delicious tips.

Love this. I’ve been trying to find better alternatives due to bloating. Went to Mexico and automatically de bloated with their food

Love your videos!! I started drinking GTs Kombucha and snacking on Chomps ever since I saw them in your videos. Thank for the great ideas!!

@LoveSweatFitness

2 жыл бұрын

Yay! Glad you like them!

Loveeeee thissssss keep doing it! I’m gonna make a list ! 💕

@LoveSweatFitness

2 жыл бұрын

Yay! Thank you!

My favorite greek yogurt I swapped is the “Two Good greek vanilla Yogurt” It only has 2g of sugar and it’s delicious 0 added sugars

@LoveSweatFitness

2 жыл бұрын

That sounds so good!

@Lilibear-1

2 жыл бұрын

Mee too