my figure skating warm-up routine

here is my warm-up routine that i do every day! i hope this is helpful, honestly i should probably do more things in my warm up but i normally don't get to the rink earlier enough haha. if you're a figure skating, comment any other exercise/stretches that you do before you get on the ice.
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Пікірлер: 37

  • @randomqwusoint7797
    @randomqwusoint77972 жыл бұрын

    This is so cool! I’m also a figure skater and I love watching videos about other skating!

  • @bavb7927

    @bavb7927

    Жыл бұрын

    Me too!

  • @thanhdo3036

    @thanhdo3036

    Жыл бұрын

    Ayyy! Me too 🎉 What level?? I’m intermediate.

  • @randomqwusoint7797

    @randomqwusoint7797

    Жыл бұрын

    @@thanhdo3036 same!

  • @just_ziya.7

    @just_ziya.7

    6 ай бұрын

    Same ❤

  • @0josslynrose0
    @0josslynrose0 Жыл бұрын

    my anxiety when she went down the stairs with skates on: 📈📈📈📈📈

  • @yourfriend8052

    @yourfriend8052

    8 ай бұрын

    It’s not as bad as it looks

  • @C4ndy._.

    @C4ndy._.

    Ай бұрын

    I’m a beginner and even I can do it, it’s not as bad as it looks

  • @urmomssecretaccount.4837
    @urmomssecretaccount.48372 жыл бұрын

    i love this! thank you so much, i’ll try something similar next time i skate (:

  • @blistfulcreations4282
    @blistfulcreations4282 Жыл бұрын

    You are motivation to get up out of my bed and skate!

  • @angie_animations3568
    @angie_animations3568 Жыл бұрын

    Tysm girl I’m a skater to and idk how to warm up so it helps so much❤️

  • @jessosborne8207
    @jessosborne8207 Жыл бұрын

    I have the exact same guards 😂❤️ I also love warming up before getting on the ice, it makes me feel so much more prepared for whatever I’m practicing that day

  • @carolinajane
    @carolinajane6 ай бұрын

    omggg are you going to ice fest!??? i’m coming there for comp!! i bet i’ve prob seen you in the the past, but idk 😂

  • @emilywoodward8281
    @emilywoodward82813 ай бұрын

    Thx😊

  • @afonhk3730
    @afonhk3730 Жыл бұрын

    I'd love a basic 3 video, Don know the system, but anyway, I'd like the next level! 🥰 💕 Just starting to get brave enough to start learning skating, your falling videos helped me! Now I'm not as scared of falling!

  • @xxbluessyi
    @xxbluessyi Жыл бұрын

    Omg I wish I had a ice rink close to me, the closest one is 1hr away 😀😀

  • @heather355
    @heather355 Жыл бұрын

    Super helpful, my ankles and calves are also weird and i was looking into stretches for them!

  • @pluto3603
    @pluto36032 жыл бұрын

    I have the same shoes but in gold, they’re great aren’t they? So comfy

  • @ericaroundtheworld
    @ericaroundtheworld Жыл бұрын

    Thanksss. May u please show us how to do edges exercise . Please and I am trying to make sure my swizzle feet together. But I ended up forcing it with my knees . So now my knee hurts a bit . Would u please show us more on ice exercise please

  • @moonrose8475
    @moonrose84752 жыл бұрын

    You reminded me to do my off-ice warmups, I seriously need to keep doing them! Where did you get your roller from, and do you have any balance off-ice warmups? My balance has been pretty nasty and I need to center my spins better :)

  • @marianabellosodall2790
    @marianabellosodall27902 жыл бұрын

    Hii, great video! Where are your leggins from. I've been meaning to buy new ones. Can you sent me a link pls?

  • @RachelLiza

    @RachelLiza

    2 жыл бұрын

    I got them when I was little so it's from a kids website but here is the link: chloenoel.com/pants/p22-all-black-3inch-waist-band-skate-figure-skating-pants/

  • @king_gray1028
    @king_gray10287 ай бұрын

    do you have a on ice warmup video as well!

  • @meganworker9
    @meganworker9 Жыл бұрын

    any tips to become flexible again? I used to be flexible and could bring my leg up to my head at the side and behind. I can still bring my leg up a decent amount but not as good as I would like. do you have a routine I can do daily to gain my flexibility back? thankssss 💕💕

  • @USA_AMERCIA
    @USA_AMERCIA Жыл бұрын

    Does thd first one also count for hockey players?

  • @josephgolden9703
    @josephgolden9703 Жыл бұрын

    What kind of socks are you wearing in your skates friend

  • @xx9goofyxs_028
    @xx9goofyxs_028 Жыл бұрын

    I have a question about figure skater’s pants and why they roll it up on the skate and how these pants/leggings help

  • @zebra-kt2gq

    @zebra-kt2gq

    11 ай бұрын

    me personally i like the look better than inside the skate and a lot of people do too, it keeps u warmer and it keeps ur laces from coming undone of having the blade of the foot get caught in them

  • @Rusya-P
    @Rusya-P Жыл бұрын

    No idea how to find out where my body is tight 🤔 Edit: grammar mistakes

  • @zoemurmann3687
    @zoemurmann36872 жыл бұрын

    Would you make a what’s on my phone video because you have a new phone :)

  • @RachelLiza

    @RachelLiza

    2 жыл бұрын

    i’ll do that after i post my unboxing vid! my home screen is a mess lol

  • @maileyd2020
    @maileyd2020 Жыл бұрын

    Do you have to be flexible to figure skate?

  • @RachelLiza

    @RachelLiza

    Жыл бұрын

    no

  • @teagan2741
    @teagan27412 жыл бұрын

    Is there a routine you have on ice? Warm ups? One move you do before the rest?

  • @RachelLiza

    @RachelLiza

    2 жыл бұрын

    i’ll make a video on that!!

  • @elen7495
    @elen7495 Жыл бұрын

    Mask haha

  • @josephgolden9703
    @josephgolden9703 Жыл бұрын

    I like to smell them socks and shoes