Figure Skating | Warm Up Exercises For Winter Mornings
Are you a skater who gets on the ice and then doesn't know what they should be practicing? Then here is something that is going to help! ►► A training planner for figure skaters to help them set goals and organise their training session. Download our FREE PDF Guide - "The Training Session Planner For Figure Skaters" → www.nextedgetutorials.com/tra...
We all know that ice rinks are cold. But on those cold, early, winter mornings it can be a real struggle to get warm and get moving. Whether it is your coordination system still sleeping or you can't get warm, you definitely need some exercises to help get you moving and wake up.
So we're going to show you 3 different exercises that will help you stretch out your body, challenge you to control your movements and finally quicken up those feet with some fast steps. After these exercises, you'll be super warm and ready to tackle anything in your training session!
In this lesson you'll learn:
- 3 exercises to help you get through those cold mornings
- Simple mistakes you should avoid when doing these exercises
- Variations of the exercises to help match your skating level
Happy Skating!
- Mitch & Stacey
Пікірлер: 16
Hi Stacey and Mitch! Thank you very much for sending those emails with videos. I love it! Eventhough it is not a winter, I will definitely start with this exercise, it is awesome! ❤ Have a great Sunday ❤
@nextedgetutorials
Жыл бұрын
Very welcome and definitely let us know how you go 👍❤️
@katerinahejlova5479
Жыл бұрын
@@nextedgetutorials it worked wel, splendid exercise ❤ thank you!
Thank you thank you and thank you, Stacey and Mitch
@nextedgetutorials
Жыл бұрын
Very very welcome ❤️❤️❤️ keep up the amazing work
These warmers are good even on warm spring mornings ❤❤❤
@nextedgetutorials
Жыл бұрын
Absolutely fabulous 👏❤️
Thank you for sharing excellent content as always :-). On the mohawk-cross-3turn exercise what type of mohawk is it? It looks like forward inside to backward outside (choctaw).
@nextedgetutorials
Жыл бұрын
Very welcome 😉 after the Mohawk I go to an outside edge so I can get a good push under 😉❤️
@danasuperstar
6 ай бұрын
Sam it’s a LFI-RBI on one side and RFI-LBI on the other side.
Do you find your hips are sore? I only notice when I get into bed. Do you skate with a day off in between? I feel great after I skate. I have a lot of problem with hockey little kids and dads dominating the rink and being jerks and dangerously close repeatedly.
@nextedgetutorials
Жыл бұрын
I don’t have sore hips. Try and stretch a bit more 😉 just keep your head up and happy skating 👍❤️
😍
@nextedgetutorials
Жыл бұрын
❤️❤️
Hi what's the name of the 1st exercise pls
@nextedgetutorials
Күн бұрын
It’s like a big pump pushing the arms forward 😉❤️