Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌

@matthewthehawk1066

Жыл бұрын

Very well discussed. Good video.

Thanks Tim, very valuable tools! Quick summery: 1. Meditation (10-20 minutes every morning) 2. Cold exposure (Cold plunge, Cold shower) 3. Blue light in the winter (e.g. Philips go lite) 4. Caffeine before 1pm (later starts to compromise sleep) 5. Exercise (Kettlebell, Yoga/Acroyoga) 6. Long walks (1-3 hours a day while listening to podcasts)

@mcryan3890

3 жыл бұрын

Some other things you should consider doing: Wim Hof breathing, holotropic breathing, haritaki for cleanse, mushroom and cordyceps for myelin replacement between neurons, goal orientation tools every 6 months with small and long term goals. Oh and read the nine stages of ego development by cook-greuter. Every human should read that :)

@humanage1547

3 жыл бұрын

@@mcryan3890 Any recommendations for goal orientation tools?

@dankindcom

3 жыл бұрын

1. 1:06 Meditation (10-20 minutes every morning) 2. 2:14 Cold exposure (Cold plunge, Cold shower) 3. 2:39 Blue light in the winter (e.g. Philips go lite) 4. 2:57 Caffeine before 1pm (later starts to compromise sleep) 5. 3:50 Exercise (Kettlebell, Yoga/Acroyoga) 6. 5:04 Long walks (1-3 hours a day while listening to podcasts)

@benhallo1553

3 жыл бұрын

Social connection?

@thetruthwillsetyoufree9209

3 жыл бұрын

Walking without multi-tasking. Walking in a forest especially good. Also pets. A dog or cat is a great mood stabilizer and enhancer.

“Snuggle with your demons, not struggle. Forgive yourself for being human.” - very healing, brought tears to my eyes. Thank you 🙏🏻

"snuggle not struggle with your demons"... sounds like my marriage

@fenbury

3 жыл бұрын

@The Rockall Times sounds like my celebrant

@tuchus8781

3 жыл бұрын

@The Rockall Times Mine to. Glad I listened

@rwaterssydney

3 жыл бұрын

​@The Rockall Times mine too, esp. kids. Glad I didn't get caught in that trap.

@en2336

3 жыл бұрын

Is it normal for people to be derisive about their partners? the right relationship makes you brighter, better, stronger...people who complain either don't know themselves enough to know what they want and how to handle communicating in a long-term partnership or don't know enough about their partner to take actions that appease both parties. Don't stay in a bad relationship but don't knock them either...might just be a culture i'm not familiar with tho

@rwaterssydney

3 жыл бұрын

@@en2336 judging by the world today people in general are not improving - so it's slim pickings!

Tim Ferris is a beautiful human being.

You're so well-spoken and deliver your message so clearly. I actually feel a sense of peacefulness listening to you. I'm so glad I came across you years ago, your work has seriously helped me become a better person. Plus I love how you provide continuing resources to dive further into what you mention. You are by far one of the most influential people in my life. Thank you.

"you're not alone," at the end...For some reason that really hit hard. Love this guy.

Why I love Tim: self-help, but with REAL pragmatic, applicable tips and tricks.

This is gold! So much gratitude for you Tim.

And don't forget listening to Tim's podcast, always boosts my moral

For anyone interested in the mechanisms behind these practices I can highly recommend watching or listening to the Huberman Lab podcast. The conversations with Lex Fridman or Rich Roll are good introductions if you want to test the waters first. Take care of yourself, you are worth it :)

One thing that’s helped me as well with emotional well-being is cleaning up my social media feed. Got to remember that we have control over what we pay attention to

@intentionalliving7326

3 жыл бұрын

🙌🏻

@KorbenDenver

3 жыл бұрын

I just did this today! Good call!

@iamripoff

3 жыл бұрын

Yup, it plays such an unrecognized role

"There's no problem you can't walk your way out of." ^^^^ TRUTH

Great tips 👍 What's been helping me most these days: 1. IFS therapy with a therapist but also on my own in-between sessions 2. Running (4-5 days a week) 3. Journalling/reading 4. Cold showers/cold bath 5. Listening to music to switch off (daily) 6. Psychedelics (psilocybin) - high dose once or twice a year. This helps to get back on track and to see which areas need my attention and where I need focusing on during talking therapy. Generally meditation/mindfulness is also a great tool - less intense but with practice can also have great benefits and insights. Please do not try psychedelics without research and preparation. They are substances not to be messed around with. 7. Caffeine - one coffee a day usually around 1-2 hrs after I wake up. No caffeine after that in order to have a quality sleep which is vital. 8. Trying to be true to myself and my values. Keeping my boundaries, also good work/life balance. Seeing friends/family regularly, taking regular holidays to prevent burnout. 9. Not being too hard on myself, discipline/consistency is vital but remembering not to push myself too hard. 10. Deleted Facebook/Instagram/Twitter and Twitch. Better focus, less distractions, no opportunity no compare myself to others, no need to subconsciously seek external validation by sharing my life highlights. It was weird in the beginning as friends/family are all on social media but it's highly unlikely that I will go back on social media. 11. Trying to stay away from porn. Never had issue with it but many people are addicted to it. When you want to use, do it in moderation. Generally porn makes people feel more lonely and less confident. The more you use it the greater the damage so to speak. Always seek real connection with another human being, go out of your comfort zone, start dating people etc. 12. Food: staying away from alcohol, sugar and fast food. Lemon juice or lemon water is great. Balanced diet, not eating too close to bed time. 13. Making sure physical health is in check: seeing dentist regularly, if I feel something is not right - seeing the doctor and talking about it. Not minimising symptoms.

I'm starting to get depression vids in my recommended, time to get tf outside!!

I really appreciate that you've opened up so much about your depression, Tim. That has helped so, so many people, to include me--and I don't know the best way to put this, but it's made you more accessible and relatable. Please keep up the great work, and know that what you do makes a big difference in our world. Thank you, thank you, thank you!

Doing yoga and pilates daily saved me during the second lockdown in my country. It became my way to meditate and clear my head from the anxiety and depressive thoughts.

As usual short, practical and clear. Thanks Tim!

You are so clear and honest. A real gift to us youtube watchers!

Thank you Tim for talking so openly about it ❤️

Thank you so much. Love your energy and willingness to help others 🦋

Loving these short form videos, Tim.

Thanks Tim! so glad to see you! Thanks for ALL the sharing you do!

Thanks Tim! We love the content.

Great video as always...to the point and just good info. Also wanted to say that I really like these short clips in the natural environment. Love everybody you do so keep it up!

Love this so much Tim. Thank you for everything you do, and have done. We may walk our paths alone, but we are not without allies.

Thanks for this Tim. Been following you throughout the decade and you've been tremendously helpful

I am really grateful for all this amazing content you put out!

Thank you so much Tim! ⚘

🙌🏽 Thank you for your openness in sharing your experiences and resources ❤️. We are all better together. As an Enneagram 5 I LOVE solid research on getting to what really works!

Somehow, you always post the right things at the right time. Thank you!

5:44 We're all in the same game just different levels dealing with the same hell just different devils

What a great video, as per usual Tim! Thanks for being such a stellar human!

Fantastic! Thanks so much Tim for ALL YOUR WORK!!!

Thank you Tim!

Thank you, Tim! Much love.

Great video and timing, thanks Tim! 🙏

Great video! Thank you!

Beautiful video, thank you Tim 💝

This is brilliant Tim 🙏🏾 thank you.

You're the best. Always so helpful and generous with information. Thank you, you make a difference

Live through the sun and nature, everything will fall into place!

Funny how great videos seem to reach you when you need them most, thank you for these wonderful tips! I wish you all the best with whatever's going on in your lives and remember, time heals everything🙏🙌

Absolutely perfect here, Tim. This is an incredibly timely, sound snd helpful message. Thanks!!

Thank you for this video Tim. My wife is currently out of town during vacation during a down moment in our marriage. I really have felt alone the last few days and your final words really helped.

I wish you so well dude. You're an embodiment of awesomeness.

Thank you, you absolute legend.

Very cool, thank you for taking the time to make the video and sharing it. Your work is extremely valuable

Thank you Tim! This is an excellent video in so many ways (brief, written important messages on the screen, very to the point and especially excellent content). Simple things that we can all do on a daily basis that can have a huge impact on our well being. I stumbled across all these points during my own efforts to keep sadness and depression at bay and I adopted many (still struggle to integrate meditation in my daily routine and I will certainly try the app that you recommended). I personally walk mostly listening to the sounds of nature but everybody has their own personalized method because no 2 beings are identical.

Thank you Tim.

Thank you Tim Ferris. I appreciate this quick list, and it's absolutely perfect timing. I've been brainstorming a plan to return to more normal patterns this morning, and your input is helping me outline my own wellness plan. Thank you again!

Amazing video! Thank you Tim!

This was awesome. Thanks so much for sharing Tim!

Thank you! Definitely with you on the SAD and sleep things. It’s a daily battle.

What a great and honest talk.

Amazing video Tim thanks for this! Not many influencers even talk about their struggles never mind how to overcome them so this is really insightful, and a great help to many!

Thank you!

Thanks Tim

Thank you for sharing your experience with depression and the valuable tips. I appreciate you!!

Thank you for your video Tim.

That's a very useful summary. Thanks Tim!

Thank you very much Tim. It helps to remind that we’ve got control on our situation and that there is a lot of tools that we can use at any given moment to get out of our rat

Another banger. Thank you

Very interesting points. Thanks for sharing Tim

Great stuff! Thanks Tim!

Love you Tim. Thank you for this. I've had massive struggles with depression throughout my 48 years, particularly now. It's always good to hear from someone who has been there and is making things work for him. Very best wishes to you. Thanks again. Adam UK

Tim what I have always appreciated about you is that you deliver and articulate your point/ info in such a way it can be understood and absorbed. So many times you talk on a topic and solve issues that I’ve been looking for answers but can’t find do to people babbling. Thank you and please don’t ever stop.

Thank you Tim!! Much love and appreciation for all that you do. Long live the King 👑

Honest recommendations, they all work. Thanks for reminding. Great video

It’s great to be able to relate to somebody like yourself who has experienced similar things to what so many people are feeling right now. 🙏🏼

So human. Bravo.

God bless you, Tim Ferriss!

Thank you.

Currently studying for the NAPLEX to become a licensed pharmacist, while also juggling the responsibilities of a first time mom. ADHD and depression is kicking my ass but I feel encouraged with Tim Ferris’ perspective on life! ✨

thank you Tim!

Thanks bro. I tend to think that I'm a failure, but listening to you cheers me up.

Damn, those news videos are incredibly valuable Timbo !

I've been suffering from clinical depression for over 30 years..So happy to have found you!!

Thank you

Hey Tim, thanks for answering my question!

Thank you for sharing Tim. Great tips I walk 3x daily. 2x with my beloved K9 and once on my own listening to an ebook or podcast I love. I try to meditate or practice gratitude in the mornings or when I wake up at night to keep the wandering mind in check.

I love this. It was so helpful. I'd love some more direction with meditation.

Brilliant advice, appreciate it!

Superb, thanks Tim

Thank you Tim! One day I hope to meet you in person to thank you for all you do.

Great video. Thank you for sharing this.

Thank you for this video Tim. Having battled depression for years myself, resources like this are invaluable. God bless you brother

thank you, tim

God bless you Tim! Thank you for making these wonderful videos.

so great!

Waking Up app changed my life possibly more than anything !!!!!

I love u Tim. U and Sam are 2 of my best friends. Thank you so much x

Yippee! Show notes What a wonderful surprise! Thank you

thank you for sharing @TimFerriss

Much gratitude Simple Doable Thanks for all your contributions

Very genuine and good video

Thanks Tim 😊 Mr Ferris 🙏 Sir!

Helpful, thanks a lot!

One of things I admire and appreciate most about Tim Ferriss is he endorses only what works for him, and recommends it as help to others. This is a simple but comprehensive list of tips and hacks for depression. Thanks!

Aaaaaamazing video.