If you don’t use Sean to accomplish your health goals your insane. This man/Dr has your best interests at heart and knows how to get you home. I’ve been his patient for over three years and I’m 77. He’s helped me immensely and I tried 6 other Drs before him. He is a find

@machina_aeterna

6 ай бұрын

In what ways specifically? What did you see improve? Obviously, this takes hard work on behalf of the patient, as it should be.

Great interview! I've recently put on visceral fat over the last year. I'm ready to take it off. My body puts on belly fat so easy, so i need to incorporate all the modalities, sprinting, fasting and carnivore!

Really enjoyed hearing this testimonial as I too am a Dr Sean fan and loving his intellect and integrity. You can’t fake it when your kpi’s are right in front of you. Thanks!❤

Thanks for that Cameron and Matt, very inspiring. Visible Pulses!!!!

Great Tutorial! Educational for us all! Thank you for sharing, 🌹🌹🌹🌹🌹

This video was incredibly inspiring!! I’m so glad I watched it. I’ve gotta be tougher!

We can do this ladies! Female age 60 Gaining muscle Carnivore 90 % Stronger today than yesterday. Sharper too. Resistance train and sprints on elliptical. Cake candy ice cream products are NOT showing love to family and friends. We must shift the paradigms ! Let’s do it! Inform! Decide! Act!

Wonderfully inspiring! ❤

Im on my second day fast - my longest, because of Dr. Omara❤ I noticed his strong character watching one of his KZread videos last week!

how inspiring

Is the coffee inconvenience for this regime? I usually take coffee with gee, coconut oil and MTC.

@carolinemarie44

Жыл бұрын

I drink coffee to with those healthy fats, Dr. Sean drinks coffee too.

Cameron's story is educational and inspirational. Thank you. Does the MRI scan determine the weight (grams or pounds) of visceral fat or does it provide an image where the surface area of visceral fat is calculated? Thank you.

@DrSeanOMara

11 ай бұрын

We developed proprietary Sw to do quantification of visceral fat but stopped using it bc it’s visualization of visceral fat not quantification that means the most.

@geopietro

11 ай бұрын

As they say, "a picture is worth a 1,000 words." Some of us though, like me, want to track the reduction/elimination of visceral fat by its weight (grams or ounces). I like numbers. I'm a finance guy. :-) To each his own. Thank you for posting these insightful videos. @@DrSeanOMara

Great interview! Would a sprint on a rowing machine be equivalent to a running sprint?

@danflowers8584

Жыл бұрын

Your body only understands stimulus…high intensity so the answer is yes however actual run sprints would probably a little more efficient from a metabolic perspective. Do your rowing sprints one workout and maybe next workout do the sprints. Best of both worlds. Hope this helps.

@Amort2

Жыл бұрын

@@danflowers8584 Thank you, Dan... that helps. Either way, I'll have to work up to a sprint. I think the rowing, initially, will get me in the right direction with less joint stress. But I will get out there and work in sprints as I go along. Thanks again.

I'm wondering would an Air Assault Max intensity workout do as well as sprints?

@blahblah6725

Жыл бұрын

The sprint is 100 meters.

@DrSeanOMara

Жыл бұрын

Not it is not an equivalent substitute but still a great workout.

@capnceltblood5347

Жыл бұрын

@@DrSeanOMara Got some bone on bone in my right knee a little leery about sprinting hills at least until I get some more weight gone. But I am dialed in on your method its the first one that makes complete sense to me.

@TapioBlue

Жыл бұрын

@@DrSeanOMara So what is it about the sprint that makes it work? Getting the heart rate maxed out?

@DrSeanOMara

Жыл бұрын

@@TapioBlue it produces more optimizing hormone doing it more than any other exercise studied to date. Nothing gets your more short of breath faster than sprinting ….its the best!

You're 66. How do you do blood donation? I thought they wouldn't take your blood over 60?

Do you eat eggs fish seafood ?