Awesome yar ma sha Allah😍👍🇵🇰🔥❤️

@Bawbarzz

4 жыл бұрын

You have an adequate strength base and mobility for planche but i think you should focus more on your shoulders and core position; your shoulders should be protracted and your core should be in a hollow position. Try it out and see for yourself

@Bawbarzz

4 жыл бұрын

Thanks for tips brother!

Nice!

Pls suggest a good gymnastics club in lahore

Very nice. I also experience wrist pain when I do calisthenics. Do you have any advice, how to avoid wrists pain?

@Bawbarzz

4 жыл бұрын

imran murtaza hey man, best thing would be to warm up the wrists well and to make sure you strengthen your forearm muscles also. That should help to strengthen the wrists

Dude, where is this GYM located I think it would be in Islamabad, or ...?

@devanivas5592

3 жыл бұрын

This is his terrace gym

train handstand push ups to gain strenght ;) when you will reach 20 HSPU then i sujjest you to start training planche ;)

@arjadgohar6837

3 жыл бұрын

you trainer?

@xenon6571

2 жыл бұрын

lul i get full planche in just 5 months with form without any basic strength

@z1workout692

2 жыл бұрын

@@xenon6571 then be ready for some injuries 😅

@xenon6571

2 жыл бұрын

@@z1workout692 bro i didnt get any injury now i am on 5 clean full planche pushups

Heigt and weight?

@Bawbarzz

4 жыл бұрын

5'7 62kg

THis dosent remind much of a planche more of a press hs

@Bawbarzz

4 жыл бұрын

A.C.A:1995 yea form isn’t too great I agree.