My 4am Morning Routine - 5 Principles To Win The Day

My morning routine made me millions.
In this video, you'll come along with me as I walk you through every detail of my morning routine, explaining exactly what I do and why I do it.
Stay tuned until the end, when I share the 5 core principles you can implement to create the perfect morning routine that works for you.
Let's go!
00:00 - Intro
00:20 - Step one: The night before
02:00 - The wake up
02:37 - Step two: 5-5-5-30
04:25 - Step three: Cold plunge
06:34 - Step four: Morning Cocktail
08:41 - Step five: Focused work block
10:23 - Step six: My go-to breakfast
11:40 - Step seven: Movement
14:30 - Key principles to create your own morning routine
-
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Пікірлер: 125

  • @austinb9506
    @austinb95065 ай бұрын

    If this KZread channel was a stock I’d buy so much of it right now!!

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    you and me both! actually makes me wonder whether there's a fun way I can devise to give early subscribers upside in the value created as we grow, maybe like using a portion of the proceeds as we grow to fund cool subscriber events or something? going to brainstorm!

  • @austinb9506

    @austinb9506

    5 ай бұрын

    @@Sahil_Bloom I’ve thought about this! Back when nft’s were big I thought that would make sense to have one for a KZread channel that came with certain benefits. As the channel grows the nft would be worth more etc… I’m sure there’s something cool out there!

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    @@austinb9506 going to look into some different options, definitely going to do something here

  • @narwaljaat

    @narwaljaat

    5 ай бұрын

    I’m interested too. Lets get it done ✅

  • @mr.jugaadubhai4694
    @mr.jugaadubhai46943 ай бұрын

    why is this channel so underrated? you are an inspiration for me

  • @Sahil_Bloom

    @Sahil_Bloom

    3 ай бұрын

    brand new! only a few months old, just getting started!

  • @PankajDoharey
    @PankajDoharey2 ай бұрын

    This is gold.

  • @christho
    @christho5 ай бұрын

    Thank you, I appreciate this💛Been working a lot on creating the optimal morning/night routine. This was super helpful, inspiring and gave me energy✨💫

  • @zachbowden1993
    @zachbowden19935 ай бұрын

    Committing to making a daily to-do list has helped my day to day SO MUCH. I feel less overwhelmed and more in control. Also, morning movement has helped my energy so much 👌🏻

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    yes, it's a huge help for sure!

  • @jaskaransingh0304
    @jaskaransingh03045 ай бұрын

    Thanks for sharing. Will definitely implement these.

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    awesome to hear!

  • @BrandingCentralwithNilesh
    @BrandingCentralwithNilesh5 ай бұрын

    This boosted me so so much that no matter what I'm gonna follow these. Although my sleep routine is messed up right now and I think i know the answer. This was more than just a video ♥️

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    🎉

  • @legacymindset23
    @legacymindset235 ай бұрын

    Great video!

  • @fercortes1d
    @fercortes1d5 ай бұрын

    I’m learning so much from your videos, thanks for sharing! Greetings from 🇲🇽

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Thrilled to hear it

  • @BrianMoorehead
    @BrianMoorehead5 ай бұрын

    Love your channel bro, been watching daily. I’m sure it’ll pop off soon 💯

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Having so much fun with it. Create value first, receive value later.

  • @stevekatz4696
    @stevekatz46965 ай бұрын

    Going to try today evening writing tomorrow's main tasks, smart. I like the authenticity in your videos, Sahil, great stuff.

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    I promise that one will make a world of difference

  • @harsh_transform
    @harsh_transform5 ай бұрын

    Awesome stuff! Love the dedication and focus towards life's purpose! - Harsh

  • @Turpinazo
    @Turpinazo5 ай бұрын

    This transparency really helps Sahil! Thanks for sharing. Can you share at what time do you go to bed in order to have all the energy for the day and still wake up at 4:15?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    815 or so. 8 hours!

  • @rahulbansal90
    @rahulbansal905 ай бұрын

    Love this video. Your daily videos are making me a better person day by day.

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    trying to add some value, glad you're enjoying!

  • @praveenchowdary517
    @praveenchowdary5175 ай бұрын

    Hi Sahil, Love from India, I started doing cold plunges its been a month and I feel energized .Cold plunges does magic to your body and mind .

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Love that!!

  • @brett_garraway
    @brett_garraway5 ай бұрын

    Appreciated the principles at the end given everyone's situation is different. Have you ever done or plan to do a video on how you transitioned from a "9-5" to entrepreneur? I've been following you since your early pandemic days on Twitter and I know you've talked about your journey before, but a video would be great! Really enjoy your insightful content. Keep up the great work!

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Actually wrote my newsletter for this week on this topic of how to take the leap of faith. Going to do a video on it as well. Great idea.

  • @bhuvanesh1
    @bhuvanesh110 сағат бұрын

    When I put alarm far from me, usually I end up unbothered and sleep

  • @NickChristensen09
    @NickChristensen095 ай бұрын

    been loving the routine vids, especially recipes with macros. Keep em coming. Why dont you do the sauna after plunging in the morning? I always do the back and forth, contrast really helps blood flow.

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Would take my whole morning if I did an hour of contrast to start the day. I occasionally do contrast on Sundays in the afternoon. Sauna before bed really helps promote sleep.

  • @VarinderSingh-ri7yk
    @VarinderSingh-ri7yk5 ай бұрын

    I've been watching you for a while. If you ever have an event in NYC, please let me know; I would love to come.

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    This will definitely happen in Spring/Summer! I live nearby.

  • @thrvswnt
    @thrvswnt5 ай бұрын

    Thanks, Sahil, for adding this to your playlist! Watching it before it went public, since it's still unlisted, was a cool surprise, haha. Amazing routine - I'll definitely try it! Quick question: any chance for a call? I'm a young university student navigating through things and seeking some one-time advice. Appreciate it!

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Thanks for watching! I don’t do calls at the moment, but happy to answer any email sahil@sahilbloom.com

  • @_Ricky
    @_Ricky5 ай бұрын

    Love this Sahil. I must know, what’s your secret for putting the alarm in the other room without having it wake up the wife and kid? That’s my problem right now!

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Put it low enough volume that you only hear it subtly. Interestingly, because you know it’s on, you’ll wake up, but no one else will.

  • @Royalgirl_998
    @Royalgirl_9983 ай бұрын

    Learned so much from you mr sahil .. Greet from India ❤

  • @teenamary4489
    @teenamary44895 ай бұрын

    We asked, you delivered!!!! Thanks for this video @Sahil_Bloom!!!!

  • @brigalarza
    @brigalarza5 ай бұрын

    First off, love the content! became exposed to you when you were on Ali Abdul’s podcast, and since then, I’ve been an absolute fan. That being said, thankful that you’re starting a consistent KZread, I myself started one as well. a question for you, why do you go to Dunkin’ Donuts instead of making your coffee at home?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    I love dunkin coffee and it’s 1 minute drive from my house !

  • @daviddonk
    @daviddonk5 ай бұрын

    Imagine having access to a multi millionaire teaching you how to set yourself up for success, entirely for free. Thank you Sahil.

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    appreciate the warm words, my friend!

  • @GregJC
    @GregJC5 ай бұрын

    Great idea mixing the AG1 with LMNT. I recently switched from AG1 to a cheaper alternative that I think is just as good except for the taste. I think mixing it would help.

  • @julianfungzx
    @julianfungzx5 ай бұрын

    Amazing content! Morning routines are so important for me too. Learning some stuff here I'm going to adapt. Thank you! Do you have any off days for intense workouts? And do you cut off the LMNT for those days?

  • @julianfungzx

    @julianfungzx

    5 ай бұрын

    Also, would be amazing if you could share how you handle notifications and avoid checking phones, and when you actually get to replying to a text from your mom or wife :)

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    I take LMNT every morning - most of us are deficient in salt/electrolytes, so it's a good insurance policy for me. I train pretty hard 6 days a week. Usually have one day that's significantly lighter load, but I don't take any days completely off to be honest.

  • @julianfungzx

    @julianfungzx

    5 ай бұрын

    @@Sahil_Bloom thank you, that helps! Gotta keep MOVING 😎

  • @rahimmitha973
    @rahimmitha9735 ай бұрын

    Such a solid video, really looking forward to implementing the night before setup into my daily morning routine. Quick question for you Sahil. Did steps on your morning routine look different when you were in your early twenties and working in finance/in an office?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Fairly similar: - 3:45am wake up (later bedtime, less sleep) - 4:45am gym - 6am cold shower - 6:30am arrive at office

  • @dhawaljain3837
    @dhawaljain38375 ай бұрын

    You are so inspiring 💪 Love to meet you Come in India 😇

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    March! Delhi Mumbai Bangalore

  • @Mentorship4A
    @Mentorship4A5 ай бұрын

    Great stuff as always, Sahil! Would you be able to share what your daily routine is usually for the rest of your day post morning?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    more videos to come that go through my full day, etc.

  • @JayanthSilesh
    @JayanthSilesh5 ай бұрын

    Underrated channel!

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Not for long :)

  • @JayanthSilesh

    @JayanthSilesh

    4 ай бұрын

    Any supplements you take before bed ?

  • @kapilsethi8040
    @kapilsethi80404 ай бұрын

    Great video, got to know about your channel through Ankur Warikoo’s weekly emails I must say I didn’t regret subscribing you❤️

  • @Sahil_Bloom

    @Sahil_Bloom

    4 ай бұрын

    thank you, very kind!! brand new to this!

  • @mrproptech
    @mrproptech5 ай бұрын

    Love it! What’s one tip for us in the last week of a half marathon prep?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    De-load. You should feel super fresh for the race. Carb load for ~48 hours leading up to it so that you've got a lot of fuel built up. Prepare your race nutrition to make sure you feel good about hydration and gels.

  • @mrproptech

    @mrproptech

    5 ай бұрын

    @@Sahil_Bloom thanks, great tips! Our goal is to finish the Atlanta Half in under 3:00 Hr 🏃🏽🏃🏽‍♀️🔥

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    @@mrproptechyou’ll do it!

  • @rinkiradigo
    @rinkiradigo5 ай бұрын

    How do track your progress if you are working/building the habits on..? Like I was tracking for Cold plunge and my nutrition if you can make a video on it too

  • @user-nc9vt9ku7g
    @user-nc9vt9ku7g5 ай бұрын

    Top video once again Sahil. I'm telling you now. This channel is going to grow super fast and I feel like the early subs needs some stock in this thing. 😂 Find it weird that you don't have meetings or calls during your day?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    What are the best ways to "give stock" to early subscribers? I love that idea. Maybe I use the proceeds from the channel to fund subscriber only events/meetups?

  • @deeptishukla9896
    @deeptishukla98965 ай бұрын

    Really enjoying these videos. What time do you go to sleep? Would love to see a video on sleep - do you actively track and optimize it?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    830pm asleep most nights! Definitely a good idea to share my sleep routine.

  • @shakabrah85
    @shakabrah855 ай бұрын

    Longhorns? Really? Fear the Tree! 🌲 😊🤣 Great content, braddah. LMK if you ever hit Honolulu. Your Card ohana.

  • @user-yu1gi3nk9i
    @user-yu1gi3nk9i5 ай бұрын

    What time do you go to sleep?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    815/830

  • @ZevSchtroks
    @ZevSchtroks5 ай бұрын

    Even the act of preparing the night before, for the following morning helps wind down the day mentally and makes falling sleep abit more seamless, would you say?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    100%

  • @Stockles
    @Stockles5 ай бұрын

    Hi! Been following you for a while now, Sahil, and I have to say, you're such an inspiration on many levels (especially since you managed to jump off the corporate ladder, work on yourself, and find your one thing to pursue). If there was one thing I would love to see a bit more about, then it would be how do you and your family plan and organize the evening before bedtime? I definitely don't expect you to include your family in the video and so forth, but it would be interesting to hear how you cope with her desire to, for example, watch movies late at night, sit up and talk after work, or go for drinks with friends, etc. Since you go to bed so early, I wonder how you cope with that as that is something I find difficult, getting my spouse to unwind at somewhat the same time. The responsibility lies with me, but still, curious to hear how you manage the external things you cannot fully control. PS: You're changing lives day by day. What a wonderful thing to do. Arne Ulland

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Great set of questions! Happy to share more on evening routine. It certainly helps that my wife and I are both aligned in terms of our "early to bed, early to rise" lifestyle. No real conflicts in terms of wanting to go out for drinks during the week, stay up late talking, etc. Did a lot of that in my 20s but I'm happily boring in my 30s! :)

  • @Stockles

    @Stockles

    5 ай бұрын

    Thanks for the quick response - Happy to hear that you're so aligned. I'll continue to send your videos to my wife so that she can understand your message about compounding knowledge regarding money, habits, health, and how important it is to go a different path than most do to ensure a successful and healthy life. Looking forward to following your incredible growth journey here on KZread and can't wait to read your book @Sahil_Bloom

  • @jaineelmistry9151
    @jaineelmistry91515 ай бұрын

    Great video brother. Thanks for sharing. Curious, what wearable tech are you using on your wrist? And why that choice?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    I just wear a Coros Apex 2 Pro. Mostly a running watch.

  • @jaineelmistry9151

    @jaineelmistry9151

    5 ай бұрын

    @@Sahil_Bloom thanks for sharing!

  • @anthonylowther3273
    @anthonylowther32735 ай бұрын

    I love the morning routine, and I went to look up some of the things you use in your morning routine, but I might need a budget friendly option for a couple of those supplements 😂 Jk. I know it’s an investment, and once you’ve found something that works, the cost is nothing compared to what you get out of it. Thanks for sharing! I’ve always struggle with the “do I exercise first, or do I work first”, and I love your dual approach

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    I’m happy to provide budget friendly options. For which things specifically?

  • @anthonylowther3273

    @anthonylowther3273

    5 ай бұрын

    Is there an alternative to AG1 that is comparable and a bit cheaper? It looked like $2 per serving for AG1, or maybe I was looking at the wrong thing

  • @felixlee2314
    @felixlee23145 ай бұрын

    Sahil, love this. A quick question - why does the movement come in later in the morning vs the first start of the day? My thinking is movement can potentially be the morning jolt too or just "get it out of the way" so rest of morning is just in one place.

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Totally personal preference. I am most focused creatively first thing in the morning and I like doing my most important work then.

  • @felixlee2314

    @felixlee2314

    5 ай бұрын

    Thanks for sharing man, this is super helpful! @@Sahil_Bloom

  • @felixlee2314

    @felixlee2314

    5 ай бұрын

    @@Sahil_Bloom thanks man!

  • @JaisulNaik
    @JaisulNaik5 ай бұрын

    That alarm sound makes me cry every time

  • @yogesharc
    @yogesharc5 ай бұрын

    Thanks for the actionable principles Sahil. How many hours do you usually sleep? How do you not get hungry early in the morning while you work, Do you have a heavy dinner the night before?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    I sleep 8 hours per night. Usually asleep by 815/830. I do eat a pretty big dinner, not usually hungry until a few hours into my morning.

  • @NitishUpreti

    @NitishUpreti

    5 ай бұрын

    When do you spend quality time with your spouse daily? I find that if I sleep early there is no time to spend with significant other. We do this at night after dinner and kid in bed.

  • @imamnugraha4742
    @imamnugraha47425 ай бұрын

    Love the content Sahil - quick question: do you take any naps during the day? Since you wake-up super early.

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    No naps. I go to bed at 830pm and wake up at 415 or 430am.

  • @celticspride3474
    @celticspride34745 ай бұрын

    My favorite part of my morning routine is def my morning poopy…..out with the old in with the new is what I like to say

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Very important part.

  • @MahinderSG1952
    @MahinderSG19525 ай бұрын

    It's my favourite handsome fella again! ❤

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    😂

  • @VinceBelpiede
    @VinceBelpiede5 ай бұрын

    All looks good and cool But why your desk so small? I’d feel cramped in there

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Ha never found it small!

  • @mertbozkir
    @mertbozkir5 ай бұрын

    the guy is fucking dope! love it sahil, gonna integrate some of them into my life ASAP!!!

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    appreciate you!

  • @SivaKumarAbb
    @SivaKumarAbb5 ай бұрын

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

  • @rinkiradigo
    @rinkiradigo5 ай бұрын

    Hey Sahil also I wanted to ask you do you use the headphones when doing your walk or workouts?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    I normally listen to a fiction audiobook during runs.

  • @olivierkabangu
    @olivierkabangu5 ай бұрын

    Thank you ! You know I have a special relationship with you. I can feel I'm jealous of you but I keep following you because you motivate me to keep on going to. And I really wish you nothing but good things, it's kind of a traction at the same time. Have you already had this kind of relationship with someone you followed ? Take care and happy sunday !

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    No need to feel jealous of anyone - just learn what you can and continue to make progress in your own life. Whenever I feel jealous or envious, I instead flip to curiosity of what I can learn from the person.

  • @olivierkabangu

    @olivierkabangu

    5 ай бұрын

    @@Sahil_Bloom Thank you so much! That's why I keep on following you. You're great ! Take care!

  • @Kns_ss43
    @Kns_ss435 ай бұрын

    Out of curiosity, why do you get a coffee from Dunkin, rather than making a coffee at home? From the UK not so familiar with Dunkin.

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Love dunkin coffee and it’s 2 minutes away

  • @bhabeshmahata8929
    @bhabeshmahata89295 ай бұрын

    What is the benifit of cold brew?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    it tastes great - but also, cold brew process removes some of the acidity that leads to stomach problems with coffee

  • @stackingflow
    @stackingflow5 ай бұрын

    How do you make money to afford this lifestyle. Genuinely curious.

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Haven’t talked much about my money/business: 1. Run a $10m venture fund 2. Run a holding company currently comprised of 10 businesses doing $10m+ total annual revenue 3. Run my media company (which is a few million annualized revenue now). 4. Writing my first book with Penguin.

  • @samyakdhoka7458
    @samyakdhoka74585 ай бұрын

    Hi Sahil, I wanted to ask what are your thoughts on your wife's morning routine, don't you feel like your partner should also follow a similar routine. How do you respond to such situations where your partner does something different than what you do when you think you are right or have better opinions

  • @christho
    @christho5 ай бұрын

    When do you go to bed, fall asleep?

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    Usually in bed watching show with wife shortly after Roman goes to bed at 7pm. Usually fall asleep by 815.

  • @christho

    @christho

    5 ай бұрын

    @@Sahil_Bloom Interesting, in the weekends too? Also, could you make a video of lessons from being a dad (parent)?

  • @shubhambaviskar18
    @shubhambaviskar185 ай бұрын

    I'll try to wake up early from tomorrow

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    do it!

  • @Consumer0003
    @Consumer00035 ай бұрын

    sir, what about video games.

  • @Sahil_Bloom

    @Sahil_Bloom

    5 ай бұрын

    😂