My 3 Favorite Instant Pot Recipes - Easy Vegan Dump & Go Meals

Today I show you 3 of my favorite instant pot meals! These are my go to recipes I made every week! The first one is curry rice with lentils, the second recipe is my favorite lentil pasta, and the last one is a lentil veggie soup! All of these recipes are easy to make, have lots of veggies and are high in protein from the lentils.
Instant Pot I use-www.amazon.com/gp/product/B01...

Пікірлер: 171

  • @forrestelliott3267
    @forrestelliott32672 жыл бұрын

    Curry rice with lentils and peas 1 small onion diced (optional), sauteed 2 cloves garlic (mashed) (splash in some water) 2 cups brown rice, washed 1 cup brown lentils Add 3.5 cups water (veggie broth also ok) 1.5 teaspoons curry powder 1 bay leaf 1/2 teaspoon ground cumin 1/2 garden veggie cube cancel on sautee, manual/pressure cook 16 min, then natural release about 20 min add 2 cups frozen peas (also looks like parsley) Lentil pasta Sautee 1 onion diced 1 green pepper diced 1/2 package mushrooms (~4 oz) sliced baby portabello stir (add in water), let cook down couple min Add 2 cloves garlic Add 12 oz beefless beef 1/2 tablespoon italian seasoning add 2 cups water full jar TJ's marinara sauce add 2 more cups water add 12 oz red lentil pasta cancel sautee manual 1 minute then 10 minute natural release stir and let sit, to p with mozzarella Vegetable Lentil Soup Sautee 1 diced onion, bit of water sautee couple min 6 cloves garlic 3 celery stick diced 4 medium sized carrots peeled diced 1 green bell pepper diced 2 russet potatoes cut into chunks 4 oz mushrooms chopped 1 lb (2 1/4 cups) lentils, washed/strained 2 bay leaves 1/4 teaspoon black pepper 1 teaspoon TJ vegan chickenless seasoning salt 1 teaspoon ground thyme 4 cups veggie broth 5 cups water stir, manual 16 min, natural release 20 min while still hot, add in 1 lb chopped kale

  • @lizzzarduh
    @lizzzarduh4 жыл бұрын

    I LOVE these recipes! I want to try them all! 👏 bravo! Thank you so much for sharing!!

  • @ellenwilliams3219
    @ellenwilliams32193 жыл бұрын

    Thank you for keeping it simple and explaining it simply and not wasting time . I’m vegan too.

  • @cg50621Q
    @cg50621Q3 жыл бұрын

    Thank you! I have an Instant Pot I've barely used. These recipes are exactly the type I'm looking for - easy and healthy.

  • @bumbygrl
    @bumbygrl3 жыл бұрын

    Thanks for the tip on what pasta holds up best!! Can't wait to try this recipe!

  • @lynhanna917
    @lynhanna9174 жыл бұрын

    will have to give these a try - love the fact that you have recipes that use spices so they will be tasty.

  • @micktbaby
    @micktbaby10 ай бұрын

    Loving your Instant Pot recipes! You are doing a great job sharing with like minded people. Keep them coming, it is appreciated!

  • @kathydempsey7110
    @kathydempsey71104 жыл бұрын

    Thanks for this great video. I plan to try each and every one of these recipes.

  • @jacqueline2258
    @jacqueline22584 жыл бұрын

    They all look delicious can’t wait to try them.

  • @micheleteitelbaum1558
    @micheleteitelbaum15582 жыл бұрын

    Thank you so much for taking the time to make this video. I made the vegan gluten-free recipe for myself and it was fabulous. My kids came home from school, I used with regular pasta, onions, and rosemary. Also used better than bullion in the water and followed the basic formula. They loved it!

  • @catherinec317
    @catherinec3174 жыл бұрын

    Awesome vid! Can’t wait to try ALL of these recipes!

  • @magalissantiago2817
    @magalissantiago28173 жыл бұрын

    They all look healthy and delish!

  • @CGM_MMX
    @CGM_MMX2 жыл бұрын

    Thank you so so so much!!! These recipes are great for snacks or in between meal meals.

  • @Saltylemon7
    @Saltylemon73 жыл бұрын

    All looks so delicious! Thanks💚

  • @scottreece8678
    @scottreece86784 жыл бұрын

    Thanks, these look great and you have added 3 new recipes to my food choices.

  • @VeronicasVeil333
    @VeronicasVeil3332 жыл бұрын

    Very nice and I appreciate your keeping things moving without a lot of music, stories, etc etc. I am not vegan but this is tempting. I just got used to my Instant Pot and I love it…….thanks for the great ideas.

  • @rblnz73
    @rblnz732 жыл бұрын

    This is inspiring. Thanks so much for sharing!

  • @marijo1013
    @marijo10134 жыл бұрын

    Excellent job!!! They all look amazing!!!

  • @kathlynsteinman3599
    @kathlynsteinman35992 жыл бұрын

    Everything looks and sounds great!

  • @aleciadennis3090
    @aleciadennis30902 жыл бұрын

    I just made this and followed your recipe exactly- this was amazing 🤩

  • @Whitesnakejen
    @Whitesnakejen3 жыл бұрын

    I made the red lentil pasta tonight and it was both easy and delicious! I will make it often!

  • @Noluna92
    @Noluna923 жыл бұрын

    The red lentil pasta dish reminds me of Goulash when I used to eat meat growing up. SOOO comforting.

  • @L_Martin
    @L_Martin3 жыл бұрын

    Definitely gonna try the pasta, thanks so much for sharing 👍

  • @HatefYaminiOnline
    @HatefYaminiOnline4 жыл бұрын

    Super easy and quick recipes! Yum. Also, great presentation and recording. Nice and clear.

  • @errorerror1337
    @errorerror13374 жыл бұрын

    Thank you for these! That first one is exactly what I was looking for-something quick and easy with curry that I can just set and forget. Such a great vid, thank you again! :D

  • @Jackie_Guti
    @Jackie_Guti3 жыл бұрын

    Love this video! Will try to make them!!

  • @sarakendleb
    @sarakendleb4 жыл бұрын

    Thank you for sharing! The pasta was delicious. My son even loved it! Can't wait to try the soup

  • @darylwayne611
    @darylwayne611 Жыл бұрын

    Thank you for the video, everything looks awesome! All the best!

  • @christineagnew7372
    @christineagnew73724 жыл бұрын

    looking for more lentil goodness in my life, thank you for these recipes. not going to lie, number two has me drooling!

  • @anitacheruvanky9262
    @anitacheruvanky9262 Жыл бұрын

    Love it! Going to try the lentil soup this week!

  • @waterloobicycleworks
    @waterloobicycleworks Жыл бұрын

    Can’t wait to try these!

  • @nr1w0r1d
    @nr1w0r1d3 жыл бұрын

    Great simple recipes. Thanks!

  • @brv002
    @brv0023 жыл бұрын

    That pasta looks delish 👌 Definitely going to try that and the lentil soup.

  • @jennifersholars6708
    @jennifersholars67086 ай бұрын

    These look great! Gonna try! Thanks! Yum 😋

  • @karenfaircloth9838
    @karenfaircloth98384 жыл бұрын

    Can't wait to make these while on quarantine!!!!!!! So glad I found your channel!!

  • @valeriepowell436
    @valeriepowell4364 жыл бұрын

    Love all your ip recipes Chanty

  • @yvettefelipe2584
    @yvettefelipe2584 Жыл бұрын

    Made this today and it was a hit. That was delish. Thank you!😉

  • @raymonddjojoseparto1785
    @raymonddjojoseparto17854 жыл бұрын

    Thank you. I did 2 of your meals (rice and pasta meal) and it was fast and delicious. Please make more, I'm saving money and eating healthy - thanks again

  • @nmarie360
    @nmarie3604 жыл бұрын

    Thanks, just what I was looking for , some new ideas for vegan meals......because I keep making the same dishes. YAY! Great video!😊

  • @nebraskafrankcourtny
    @nebraskafrankcourtny4 жыл бұрын

    It All looks YUMMY!!!!

  • @patbutler9859
    @patbutler98592 жыл бұрын

    Gurl,… this is awesome!! Thanks

  • @COWABUNGA_IT_IS
    @COWABUNGA_IT_IS4 жыл бұрын

    My mind clicks with yours. Basically we wired the same. Cut from the same cloth. Very comforting.

  • @kathleenbutler9967
    @kathleenbutler99674 жыл бұрын

    Looks delicious...will be making that lentil soup!

  • @genflo29
    @genflo294 жыл бұрын

    That lentil soup looks amazing 😋

  • @Hopeinformer
    @Hopeinformer4 жыл бұрын

    Those look so good. I'd use the 1st one with the lentils and rice in a burrito.

  • @blairrussell4
    @blairrussell47 ай бұрын

    Thanks for sharing, these look great.

  • @leem200
    @leem200 Жыл бұрын

    Making it now the lentils and rice, smells soooooo good. So happy I found your channel.

  • @kathyallen5121
    @kathyallen5121 Жыл бұрын

    This looks so yummy. I put avocado in my soup when I go to eat it for a bit of healthy fat. So good! Thank you for your channel

  • @rosemaryarmstrong8264
    @rosemaryarmstrong82644 жыл бұрын

    I can’t believe people make negative comments, I think your videos are awesome and can’t wait to try all of them! Good job👍🏻👍🏻👍🏻👍🏻

  • @bizkitwhaddupdough9917

    @bizkitwhaddupdough9917

    3 жыл бұрын

    Yea i can’t help but think that way but I’ve grown outta commenting that line of thoughts. Everybody isn’t that good though

  • @jacobrobinson1521

    @jacobrobinson1521

    Жыл бұрын

    Just remember We are watching HER channel with her ideas! It’s obviously EXTREMELY tough going from an ACIDIC to ALKALINE diet /lifestyle . I can’t THANK Everyone Enough who share There ideas . With out These alkaline recipes KZreadrs , I’d be eating Green leafy salads again with Raw veggies FOLLOWED by 2 nice cups of SPRING water 😅 All y’all are a blessing to me, Keep um coming, Thank you!!

  • @marylmartin671
    @marylmartin671 Жыл бұрын

    Your the reason i got an instant pot and love it hope u do more instant pot recipe im from Vancouver bc 5 years vegan

  • @wendywendy3718
    @wendywendy37183 жыл бұрын

    Thanks! Great ideas.

  • @themax2go
    @themax2go4 жыл бұрын

    3:48 lentil pasta noodles 🤤🤤🤤🤤 looks so yummy! I’d add some steamed broccoli after the pasta is cooked though. 🍝 🥦

  • @tomato3347
    @tomato33472 жыл бұрын

    Great recipe I wanna try the second one

  • @kennethsmith9330
    @kennethsmith93303 жыл бұрын

    That soup looks so freaking good

  • @DiningWithTara
    @DiningWithTara4 жыл бұрын

    Great recipes! Love it 💜

  • @weeni001
    @weeni0013 жыл бұрын

    Looks great.

  • @jenniferhuynh9138
    @jenniferhuynh91383 жыл бұрын

    Wondering which to make first! Looks amazing! Subscribed!

  • @hollyscharity
    @hollyscharity5 ай бұрын

    Loved your videos & really liked the way you explained things nice & slowly. Bernadette from Ireland 🇮🇪🙏🤗

  • @TrippySatine
    @TrippySatine4 жыл бұрын

    This is awesome!!!!

  • @Pres_NotSure
    @Pres_NotSure3 жыл бұрын

    Beautiful and can cook 😍 Dinner problem solved thank you 👍

  • @georginamuns44
    @georginamuns44 Жыл бұрын

    Just found you! Your recipes are awesome! Making the third recipe tomorrow 💙 thank!

  • @larryblum516
    @larryblum5163 жыл бұрын

    Thanks so much. Fantastic

  • @elva5007
    @elva50073 жыл бұрын

    Been looking for some good instant pot recipes. Happy I found you! 😋 I will subscribe! 😃👍

  • @debramartell8531
    @debramartell85312 жыл бұрын

    Looks good, keep ‘Em coming 😊

  • @chantelnicolas763
    @chantelnicolas7633 жыл бұрын

    I followed your recipe to the tee except, I didnt have peppers and I used some veggie broth to saute and a tiny bit of better than boullion. This is the second time I'm making it and I love this as a meal prep staple. I also used only one box of pasta but that really works for me.

  • @valeriepowell436
    @valeriepowell4364 жыл бұрын

    I really enjoy lentil soup. You can do almost anything with them. Even though they are simple they are very versatile.

  • @themax2go

    @themax2go

    4 жыл бұрын

    and highly nutritious! 👍🏻🤤

  • @daisyl.99
    @daisyl.994 жыл бұрын

    Omg these look great. Definitely going to invest in an instant pot, going to make meal prepping so much easier. 🌱❤❤

  • @crimsonspice72

    @crimsonspice72

    4 жыл бұрын

    Girl...Instant Pot is a GAME CHANGER 👍🏽

  • @bgleadbetter

    @bgleadbetter

    2 жыл бұрын

    Yeah, the Instapot makes brown rice an every day thing!

  • @LauraCastillejos
    @LauraCastillejos4 жыл бұрын

    All 3 of them look delicious! I see the lentil pasta every time I go to Trader Joe's, but have never bought it. I've been worried that its grainy... But maybe now I'll give it a try! Thanks for the recipes!

  • @debifritzsd
    @debifritzsd Жыл бұрын

    Too late tonight, but I'll be making at least one of these tomorrow. Probably the pasta. I love your style. Thank you for your videos

  • @welcometocostcoiloveyou6458
    @welcometocostcoiloveyou64583 жыл бұрын

    I am going to try these, I am sick of my one track curry I do.. Watching this vid made me hungry ! Great job

  • @julia______
    @julia______3 жыл бұрын

    I made the curry lentils and rice dish. It was sooo good! And it makes the perfect amount for two or three leftover meals. I never really thought to put rice and lentils in the instant pot at the same time. Thank you!

  • @sstoor908
    @sstoor9083 жыл бұрын

    Thanks for the protein meals

  • @PIis3141592
    @PIis31415922 жыл бұрын

    Just got my IP today and your lentil noodle casserole was the first meal I made. It was excellent!!! Thanks.

  • @PIis3141592

    @PIis3141592

    2 жыл бұрын

    Awesome recipes. I made all three. Now I am repeating them! Would love to see some more videos similar to this one!

  • @alexachenbach821
    @alexachenbach821 Жыл бұрын

    It look good.

  • @AntonyLe55
    @AntonyLe552 жыл бұрын

    Damnnn that was impressive… So hearty and efficient.. Your voice and classical music was soothing too 🙏✨🌱

  • @kjkell8159
    @kjkell81594 жыл бұрын

    Made the pasta recipe last week. My husband loved it! Said it reminded him of Beef-A-Roni, only better!

  • @AmandaJYoungs
    @AmandaJYoungs3 жыл бұрын

    I will definitely try the first and last of these, but probably not the middle one. But hey, two out of three for a new visitor to your channel - I'd say that's pretty good going! I've subscribed. I look forward to seeing more of this kind of thing. I've not had an Instant Pot for long, and I'm keen to eat simple vegan "dump and go" recipes, with lots of veggies! I am excited to learn a whole new way of cooking and eating! :-D

  • @johnroth8275
    @johnroth82754 жыл бұрын

    36 years of vegan eating, 1 week of instant pot cooking. Your recipes totally support our WFPB no oil choices. Thank you so much.

  • @christineagnew7372

    @christineagnew7372

    4 жыл бұрын

    please, what is wfpb? I can't even hazzard a guess.

  • @johnroth8275

    @johnroth8275

    4 жыл бұрын

    WFPB, whole foods plant based. No processed packaged foods, only organic plant sources

  • @christineagnew7372

    @christineagnew7372

    4 жыл бұрын

    @@johnroth8275 oh! thank you:)

  • @cr3062
    @cr3062 Жыл бұрын

    Lentil soup is delicious !!!

  • @gruschls
    @gruschls4 жыл бұрын

    I have to try the pasta 😍 it looks soooo yummy! My favorite ipot dish is Indian red lentil soup, it’s pretty much like dal, but not 100% authentic.

  • @sapphiremariah1
    @sapphiremariah12 жыл бұрын

    Appreciate these very easy "vegan" instant pot recipes! My bf is "vegan" and we're always looking for healthy home-cooked options which are easy so we can both make them anytime! Yummy and easy - perfect :) thank you ! --oh we've made the "curried rice w/lentils and peas" and that was yummy! --and we literally add garlic and onions to like almost everything! lol :) so yum!

  • @carolannmartin798
    @carolannmartin7983 жыл бұрын

    It would be nice if you shared the printed recipes for these dishes.

  • @boooney1
    @boooney15 ай бұрын

    I really need this! We're trying to go vegan and just got an instapot and shop at TJs so this is perfect. Thank you!

  • @Phantomstories1831
    @Phantomstories18318 ай бұрын

    I dream about the pasta dish lol one of my faves

  • @louking8431
    @louking84315 ай бұрын

    Hi Chanty, love your channel! If you put some olive oil in the pot before you sauté' your onions, you won't burn them. Also, make sure to set a timer for the L10 rest time. As you know, the Instant Pot doesn't have a timer for the resting period so just set the timer on your stove for 10 minutes so you don't forget. I do this or I'd have mush every time.

  • @mountaingran9623
    @mountaingran96234 жыл бұрын

    I made the curried rice with lentils last night. Had to leave out the onion because hubby and I are allergic to onions. All four family members gave this two thumbs up. It was delicious! Looking forward to trying some more of your recipes.

  • @Chantymarie

    @Chantymarie

    4 жыл бұрын

    Wudi that’s awesome I’m so glad you liked it!! ☺️

  • @plantplottersparadise4005
    @plantplottersparadise40054 жыл бұрын

    I make short grain brown rice and brown lentils. Double water and cook for 3 minutes on multigrain function. Yeap 3 minutes. Natural release after 30 minutes. The rice and lentils cook In the steam rather. I put my timer on my clock so I don’t forget. Works with wheat berries and oat groats too. I dont like long grain brown rice I will have a go at the pasta and the soup. Look yummylicious yummy 😋

  • @tywhite7365
    @tywhite73655 ай бұрын

    I added chicken stock and ham, oh so good.

  • @user-dr5th6tv1t
    @user-dr5th6tv1t11 ай бұрын

    Thank you for your simple, delicious looking recipes - I needed the inspiration, but in this summer heat am looing for easy low-prep meals that can be prepared in the IP without heating my kitchen. I also appreciate your straight-forward presentation, without all the zany "humor" (which is often annoying and not funny) and look-at-me fancy outfits, nails and hairdos. I am subscribing! Thanks again.

  • @ShazWag
    @ShazWag3 жыл бұрын

    I make a very similar lentil soup in my IP, but I've found that it tastes even better when I add a couple of tables of tomato puree 🥫

  • @CoyoteCanyon72
    @CoyoteCanyon723 жыл бұрын

    Great video.

  • @mt.bikeher270
    @mt.bikeher2702 жыл бұрын

    Ooo, making the lentil pasta for sure. I just found your channel and am pleasantly surprised you're vegan. YaY! (wasn't sure when I 1st saw the TJ's beef substitute).

  • @rosemercury6
    @rosemercury62 жыл бұрын

    Thank you! :)

  • @Yeahthatshowifeel
    @Yeahthatshowifeel4 жыл бұрын

    All of this recipes look delicious 🤤 I made something similar to your last recipe today only instead of lentils I used two types of beans and let me tell ya it was so good 😊 I like it because It gets me eating a ton of veggies without me even realizing it🤤

  • @Stacey-bv3nv
    @Stacey-bv3nv3 жыл бұрын

    I love you Chanty!

  • @MajdMD
    @MajdMD4 жыл бұрын

    If we wanted to make half the servings on that last recipe, do we need to half the pressure time too? These all look so delicious, can’t wait to make them! Thank you!

  • @DiTrying

    @DiTrying

    3 жыл бұрын

    No. Same cooking time.

  • @LasVegasdrummer
    @LasVegasdrummer4 жыл бұрын

    Every Vegan guy, needs a Vegan girl like you! :)

  • @user-gc9tf9kn1d
    @user-gc9tf9kn1d3 жыл бұрын

    You can wash brown lentils and rice before you cook. It will clean all residuals.

  • @shess1640
    @shess16404 жыл бұрын

    So fantastic. I would make all three... Not sure about how to deal with the pasta dish since I don’t want to use the beef less beef product though. Thank you!

  • @breanne8239

    @breanne8239

    4 жыл бұрын

    S Hess I would use lentils or even chickpeas would be super delicious in place of the beef less beef.

  • @elissalugo8427
    @elissalugo84273 жыл бұрын

    The lentil soup looks delicious, wanted to ask if I could freeze it?