My Favorite Plant-Based INSTANT POT Meals for Weight Loss // Vegan, WFPB
Learning how to make simple delicious healthy meals in a pressure cooker is the best way to stay on top of a healthy diet plan. In this video, I share all the plant-based foods and meals I make in my Instant Pot regularly. Enjoy!
If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: calendly.com/karlijackson/cla... 💜
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RECIPES MENTIONED IN VIDEO:
Butternut squash veggie soup: • WFPB Butternut Squash ...
Ancient grains: • HOW TO USE ANCIENT GRA...
Oatmeal: • WHAT I ATE ON VACATION...
Beans: • The BEST Way to Cook D...
Grain/lentil/veggie Instant Pot Dump:
Grain Cooking Resource Guide:
instantpoteats.com/instant-po...
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o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM- Dr Hana Kahleova: • HOW TO OPTIMIZE OUR DI...
o FOOD ADDICTION, EMOTIONAL EATING, & SUGAR CRAVINGS With Dr. Vera Tarman: • FOOD ADDICTION, EMOTIO...
o WHAT I EAT FOR MAXIMUM WEIGHT LOSS \\ Plant-Based, Vegan, SOS-Free: • WHAT I EAT FOR MAXIMUM...
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o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
• WFPB: MORE EFFECTIVE T...
o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB:
• BEST FOODS FOR RAPID W...
Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
Пікірлер: 27
If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: calendly.com/karlijackson/clarity-consultation-session 💜
When I first got my InstantPot, I was terrified of it. I’d set the pressure and run out of the kitchen quickly. 😂 Then, when I had to de-pressurize the pot, I’d use a long wooden spoon handle to move the valve and I’d run away! 🤣 Now, it’s literally the only way I cook anything. I can’t imagine life without it.
@NaturallyKarli
Жыл бұрын
😂 Ditto- only I used a plastic spoon lol
Love my instant pots! I use the almost daily & only use the stove if I sauté veggies! Just bought a 3 qt for travel.
@NaturallyKarli
Жыл бұрын
Yay! That's great, Lucy. I find this lifestyle so much more sustainable when we have these modern conveniences. Hope you're doing well! I would love to catch up with you on your progress real soon.
I love you Ke and he idea of the smaller pot.
@NaturallyKarli
7 ай бұрын
That's great! Thanks for the comment
Thank you a lot. I really enjoyed your video
@NaturallyKarli
Жыл бұрын
Glad you enjoyed it!
Thanks for sharing your healthy yummy recipes! Question though... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.
@NaturallyKarli
Жыл бұрын
I’ve honestly never been on a “diet”. I consider those temporary changes in eating patterns. I started eating whole plants 7 years ago and stuck with it due to the changes I experienced in my health. Whatever works for you is awesome as long as it’s healthy for the long term 👍
I use my instant pot all the time! Thank you for the information. It was helpful.
@NaturallyKarli
Жыл бұрын
Oh good! I’m so glad 😃
Very helpfull! Thank you! Love the instant pot. I also thought my kitchen would explode when I used it the first time 🤣
@NaturallyKarli
Жыл бұрын
Haha that’s great! Glad we survived 😉👍
Thanks!!
@NaturallyKarli
Жыл бұрын
You bet!
I got my first rice cooker. I can't wait to make some serious dishes with it. My first dish has been quiona
@NaturallyKarli
7 ай бұрын
Yes! Such a great kitchen essential 👍
Is instant pot better than other multicooker like Phillips one when it comes to Vegan cooking like lentil, beans etc.?
@NaturallyKarli
6 ай бұрын
I have an IP and an off label brand. The IP is always consistent. I can’t say that about the cheap pressure cooker. 👍
How do you accomplish the creamy oat groats? I try but always fail 😢
@NaturallyKarli
3 ай бұрын
Try this kzread.info/dash/bejne/qYOumpauZ9Ccdrg.htmlsi=7fOrs5b5lOJGqw9r
I don't see the link for the video on the dump. Can you share?
@NaturallyKarli
Жыл бұрын
kzread.info/dash/bejne/ZoaAysynhcXVqag.html It’s in the first portion of this video