Normal people; lunch nd dinner thats all🤓🤓 Fitness people; brkfast ,mid breakfast , lunch , mid lunch , dinner and mid night dinner🙏🏻🙏🏻

@shubhishivhare8338

2 жыл бұрын

hehehe true

@abhilasha4033

2 жыл бұрын

@@shubhishivhare8338 How much time it take u to loose 16 kg . What was ur weight before and now?Can you upload some nutritious food for weight loss diet plan??As I don't know what to eat and not to eat ??

@kk04896

2 жыл бұрын

@@shubhishivhare8338 hi where I can contact uh?

@mxnnxt

2 жыл бұрын

That’s me yaar

@oppaand7625

2 жыл бұрын

Ya but hm Sara kuch khate aur fitness mai diet mai vhi hota h jisme fat na ho

This just proves..weight gain does not depend on "how much" u eat..but on "what" u eat and how ur body metabolism reacts to it!

@adityan3208

2 жыл бұрын

It depends upon how many calories you eat for sure. It might look like she ate a lot, but it has less carbs and fats that average Indian diet. And it's high in protein too. Basically not giving body new fats and forcing it to cut the assimilated one

@kowsarbanu4159

2 жыл бұрын

Yess

@kacygreene5705

2 жыл бұрын

It's also the physical activity. Exercise or yoga will help you speed up the process as well

@youdontneedtoknowwhoiam6640

2 жыл бұрын

Not quite, weight gain is (almost) completely dependent on being in a calorie surplus. It's how your body works, here's a simplified summary - calories are energy, fat is stored energy, take in more energy than your body uses and it will be stored for times of famine where it needs to take that energy to temporarily replace food (a problem first world people don't have anymore). Metabolism is how much energy your body burns at rest (also called BMR or basal metabolic rate) and metabolism does not tend to vary wildly among people (by this I mean people of the same height and sex with the same activity level should have roughly equal BMRs). Your metabolism does not "react" to things, metabolism is just the word for the process of body burning a baseline amount of energy. What you eat does matter for your health, but regardless of what you eat as long as you're in a calorie deficit you'll lose weight.

@abhinavmaurya3906

2 жыл бұрын

@@youdontneedtoknowwhoiam6640 chad

I really like this video cus its actually realistic portions and everything

@shubhishivhare8338

2 жыл бұрын

thankyou

A like just for the, “please andhon ki taarah follow mat karna, mummy se zid mat karna”.🤣 And guys, i can testify. I have Pcod, and I gained 10 kgs. But I lost it after following a similar diet plan to this, made to my own taste and mummy ka ghar ka khana.. And it works, regardless of the “high amount of carbs” (don't be scared of good carbs, you need carbs).

@April_99999

2 жыл бұрын

Did you workout

@user-wd5yb5dv2e

2 жыл бұрын

Can you share your own diet

@shubhishivhare8338

2 жыл бұрын

soo true ❤️🤩

@Jalian2001

2 жыл бұрын

I didnt know what to eat and what my mom cooked would increase fat so I stopped eating altogether, it had a horrible impact on my body....

@skzcoffeemachine

2 жыл бұрын

@@April_99999 sorry for the late reply. Ofc, i worked out!! You have to. That's the healthy approach. If you don't work out or atleast move your body, you will develop an unhealthy relationship with food (one of the worst kind of disorders in life).

She is so real "Apni mmy see zabin PR let let KR jid mt krna " "Andho ki trh ye diet follow nhi krna " Opp 😂😂❤️🔥 thanks for likes 👍😀😊

If you show before and after pictures it would be more helpful.

@shubh2jainable

2 жыл бұрын

Yes

This is really natural and easy to follow... Thank God there wasn't anything which cannot be followed on day to day basis or including something which becomes difficult like many suggest Apple cedar etc.. Thank god for such normal and natural routine... This was really nice😇🥰!!

Itna to hum normally ni khate jitna diet me kha lete 😂h but dii ur video is nice ❤️

@pinkgypsytarot4965

2 жыл бұрын

Han! Realistic diet hai, starvation diet nahi

@Masnbch_

2 жыл бұрын

In sbme calories Ni hoti

@simplysuper2803

2 жыл бұрын

Hahaha

@nazmeenhusain7607

2 жыл бұрын

k.n point weightloss diet halki.hoti h . isliy isme.jaldi jaldi bhuk lgti h.

@lightken6818

2 жыл бұрын

Calorie deficit sune ho

You are so pretty! 🥰

Yes you are right because this diet includes soya but for the one who are suffering from hypothyroidism have to avoid that

Quality over quantity! Got it ..ty ❤️

God Loves You Remember That 🙏🏾❤️✝️

Please upload before and after ....which will be really motivating

If I eat this much I would end up gaining weight rather than losing lol

@vibhutisaxena413

2 жыл бұрын

I was thinking the same

@arkapravade7234

2 жыл бұрын

You won't, just eat foods that are low in calories. I am an athlete and eat 8 meals a day and all the food are low in calorie . Pet bhi bhar jata hai aur year round low body fat bhi rehta hai. And have 1.2 gm of protein of protein per pound of your body weight to gain muscle and do weighted or body weight exercise.

@Hir_zKhan

2 жыл бұрын

@@arkapravade7234 wow, but you're an athlete you must workout alot that's why you end up losing weight

@ramyaa8614

2 жыл бұрын

Portion is less

@Rock22357

2 жыл бұрын

@@Hir_zKhan Just exercise properly and dont over eat , avoid dairy products , meat and oil . Just eat normal with exercise and you will be fine just remember you should be active and avoid sitting on a place for hours.

that's such a genuine diet plan that a common man can easily afford n still be healthy

I love how this doesn't promote any restrictive eating EDs and actually normalizes intuitive eating

Wow normal food I love it ♥️

I have same botle like you diiii. And jameen per lot lot ke jid mat karna this is exactly me(:😂😂

How sweet, lucky how she kept up with that schedule and didn't just give like almost everyone!

SIMPLICITY AT PAR EXCELLENCE LEVEL !!

I believe what we need is a medicine to increase our rate of digestion.

Where did you got that black tight from....i want it too

Finally someone who eats real food and realistic portions!!

For the very first time I saw a genuine Indian diet

Zamin pe lot lot ke rona hi pdta hai mmy bolti khana kha tu koi zarurat nhi hai patli hone ki😂🥺

I just eat one meal (omad) or two meals a day with intermittent fasting along with walking and light exercise. Still lose weight.

@abikubecka3306

2 жыл бұрын

that is starving yourself and depriving your body of proper nutrition. you’re losing muscle, not fat

@altertab

2 жыл бұрын

@@abikubecka3306 misconception. As long as you take 0.8 x body weight = gm protein and workout, muscle loss can be minimized. Maybe a little bit of muscle is lost, but I need to get rid of the stubborn fat I developed during covid, haha.

You r so real yaar mujhey vi pcod hai or to bullet ki teji sey moti ho rahi hu😑😑😑 your video will help me a lot thank you ❤️

I Finnaly found a diet vid that actually says you need to eat the right amount most of the vids I saw were “I drink a cup of milk for breakfast then I eat one roti and one spoon of sabzi and for dinner I only drink soup” Like the body needs proteins and carbs you can’t just live off soup and one spoon of sabzi

Basically the idea is eating in small portion.. Dun get confused ppl🙌

मैने इस डाइट को follow किया I am so proud of you मेरा वजन 92 से 122 हों गया 😭😭😭😭

@shubhishivhare8338

2 жыл бұрын

thankyou soo much..but who asked you to follow 😂😂

@Kuldeepsingh-hr9tf

2 жыл бұрын

@@shubhishivhare8338 you mam ji

@princessdolly7548

10 ай бұрын

😂😂

@Robloxkingfun

9 ай бұрын

😂😂

Very realistic diet plan. This is actually what we normally cook in our Indian home. Thanks a lot for sharing

This is almost my normal diet but since my genes are bad i cant lose weight at all eating so much. But it is really good for people with good metabolism

If i eat tht much in a day ill end up in a hospital. 😂😂

@meenuyadav4698

2 жыл бұрын

😅😅

I think it's more helpful to continue your daily normal routine 😁😁🤣🤣

Amazing diet plan...thanks for sharing ❤

I also have pcod but I'm gaining weight to the point where I am overweight buttt I'm working really hard and I'm seeing the results too😊

I can exercise more but I can never leave all those delicious food just to be thin There is no point in being thin if u can't eat what u want Just remember don't over eat anything , that's it... Jin: when something is delicious it's 0 calories

@sujatachakraborty3363

2 жыл бұрын

Army 💜

I literally did not understand 80% of her words... 👁️👄👁️🗡️

@rukhsarakhtar9148

2 жыл бұрын

clean your ears first

@rukhsarakhtar9148

2 жыл бұрын

@ shut up 😊

@binitakhatowal8140

2 жыл бұрын

@@rukhsarakhtar9148 Rude 😒

@hhhhh-me1fb

2 жыл бұрын

@ you do know that bts hates rude armies like you like? That’s good because it proves they are good people who aren’t fond of rude people like you guys.

The fact that I tried this and this made me thicker 😅

Your skin is very gorgeous 😄 I think haldi cinnamon milk is very effective

You have so nice skin . You are very beautiful

@shubhishivhare8338

2 жыл бұрын

thankyou 😊

I also lost 16 kg in just 2 month 10 days. 🙏🙏. It took only 7 ruppee per day.

@deepikarao1840

2 жыл бұрын

How?

@ankit_31aug

2 жыл бұрын

@@deepikarao1840 I have done high intensity exercise. And have taken heavy diet. Because in this lockdown we did not have to go anywhere except the gym.

@kaushalsingh5895

2 жыл бұрын

Fake news or wrong explainstion

Yeah I can understand about the warm water one I can't to

Ur voice is soo sweet 😍

Where’s the protein other than shake u r having after workout ??? Am not saying carbs are bad !! Just that protein is also essential

@CricketCarnivalrahulmallik

2 жыл бұрын

Soyabean hai dal hai

@devverma8412

2 жыл бұрын

Sprouts soybean lentils....she has some protein in approx all her meals

@sanskritibarman4928

2 жыл бұрын

Soybean, sprouts and milk

@yeosangssi

2 жыл бұрын

Just because there is no chicken in her diet doesn't mean there's no protein 😐 sprouts, soyabean and lentils all have sufficient protein

@septemberstar2761

2 жыл бұрын

@@yeosangssi noo you are wrong. There is something called 1st class protein. In vegetarian diet only paneer and soyabean is considered 1st class protein. Also eggs are the most easily available protein source.

I used to drink hot water when i woke up

Can you upload the workout that you have done for weightloss

‏@glowup:اسم القناه:I’m Shook اسم المقطع:(Real situation) 20kg Weight Loss Challenge in Two Days

She : showing how she lost 16 kgs while having pcod Me who's already 5 feet 5 and 48 kg with pcod

@mariakhan2347

2 жыл бұрын

U just need to maintain a healthy diet and physical activities

It’s not protein rich I feel. Has carbs.

@shubhishivhare8338

2 жыл бұрын

everthing you eat has carbs . i really dont understand why people fear when hear about carbs ,it gives us energy to survive the day

@pearldsouza7945

2 жыл бұрын

@@shubhishivhare8338 idea is to give as minimal carbs possible so that the body uses fat as energy to digest food plus give us energy to do our work. And also when we exercise that energy also should come from fat burn. That’s the whole point. Excess carbs is stored as fat by the metabolism. The idea is to cut carbs so the body uses these stored carbs(a.k.a fat) and that’s when u are loosing all your fat leading to weight loss too.

@ShivamChaudhary-jn4kw

2 жыл бұрын

@@pearldsouza7945 yes she is right

@dove5758

2 жыл бұрын

@@shubhishivhare8338 there are different types of carbs, one is simple and one is complex, pcod body need complex carb, otherwise simple carbs are there in junk food also. You should be more specific regarding the type of carbs u r eating that's how their fear will go

@ctsara2284

2 жыл бұрын

My doctor requested me to cut out soy products for pcod. Will replace the soya chunks with chickpeas.

Wow sis, you have the same name as me😂❤ Btw thanks for the vid😊🥰

Sprouts should not be taken at dinner time, It can cause gas or bloating.

Helpful👍👍

@shubhishivhare8338

2 жыл бұрын

thankuu

⚡️👌

You look gorgeous 😍✨

Meanwhile me: water, lunch & dinner

As far as I know we should ignore milk products during pcod. And ur protein intake is way too less. Of course girls, please don't follow this blindly

@yadnikanarkhede683

2 жыл бұрын

That's not true ...I suffered from pcod and my doctor clearly told me to include milk everyday as it has lot of nutritional values...now I am pcod free and getting my periods on regular basis ...

@dove5758

2 жыл бұрын

@@yadnikanarkhede683 well, it might be suitable for you but I have shown my condition to many doctors from different big cities, they all said not to include milk and having periods regularly is not not a sign of free pcod, I will suggest you to get your hormones checked or ultra sound so that you will get confirmed. If you already done it than lucky you.

@yadnikanarkhede683

2 жыл бұрын

@@dove5758 I did check my ultrasound...and it showed absolutely normal ovaries.....moreover my doctor also suggested me to stop consuming milk products ( cakes, Indian desserts , chocholates , butter )as they increase the amount of sugar in blood but she definately told me to include milk everyday ..

@yadnikanarkhede683

2 жыл бұрын

@@dove5758 also I didn't took any medicines as I was tired of them not giving me any result ...so I started doing yoga , mediation and eating a healthy diet...you should try it ..it really helps

@dove5758

2 жыл бұрын

@@yadnikanarkhede683 wow great, there is an Ayurvedic syrup called femigold and a herb called satavari, they worked wonder on me,and yes i im already doing all this. 👍

Does your hair fall? During dieting ?

@saiyra.khuramsaleem4573

2 жыл бұрын

Take magnesium and zing ur hair shud be ok

Dii please make a video on workout at home for weight loss and slim belly

Which company vermicelli should be used for weight loss ?

Hey, I've been said that pcod patients should not eat soya also I have thyroid do you think you can provide a replacement?

@saiyra.khuramsaleem4573

2 жыл бұрын

I’m a nutritionist and suffer from pcod and theres nothing wrong with having soya in moderation Also vegan diets help kost with pcos/pcod

@shubhishivhare8338

2 жыл бұрын

yaa in thyroid you should avoid soya..and can have any other source of protein like eggs chicken paneer lentils

@shreyamishra2476

2 жыл бұрын

@@shubhishivhare8338 okay! Thanks a lot shubhi! I'm a vegetarian, so I'll try taking paneer and lentils more often!♥️

@kamjeetsingh7796

2 ай бұрын

Ri

@kamjeetsingh7796

2 ай бұрын

Hi I like your videos very much

I get my breakfast at around 12:00-1:00 p.m. Lunch at 6-7 p.m. Dinner at 12 a.m. My eating schedule is a really whole mess and ikr which is affecting my body now and I'm looking forward for an atleast slight change in it.

@iAbdulrajak98

2 жыл бұрын

What is your profession brother try to avoid one meal like dinner instead in dinner drink some milk and enjoy your sleep…! 😊

@sahana2319

2 жыл бұрын

Same here😂🙃

@myas-3995

2 жыл бұрын

Bro if possible have a nourishing and filling breakfast and finish dinner by 7-8pm. Have an 8 hours eating period and try to avoid very late night meals as they can lead to gastric issues. I experienced this before and with intermittent fasting my health is much better now. Take care

When we get hungry we should drink water based on the weight of our body.... Stay safe...stay healthy..❤️

@AlarickBGMI

Жыл бұрын

Should drink at least 5 ltr...

Do anyone tell me the full form of PCOD ?

I also have same diet but weight is 80 kg

@crapvids4729

2 жыл бұрын

Mine is 73 😆 I have gained a lot during lockdowns

@naniipatel03

2 жыл бұрын

@@crapvids4729i will help uh to loss weight

@naniipatel03

2 жыл бұрын

i will help uh to loss weight

@crapvids4729

2 жыл бұрын

@@naniipatel03 how ?

You have an endomorph type body...your genetics is protecting your from gaining inspite of eating so much carbs....

@yeosangssi

2 жыл бұрын

She literally said she lost 16kgs weight?? So her body didn't protect her before and now it's protecting her because she's slim?? Make it make sense 💀

@KrishnaGupta-yc3jd

2 жыл бұрын

@@yeosangssi she might be lying too...It's not possible to loose such amount of fats by soch nasty diet

@yeosangssi

2 жыл бұрын

@@KrishnaGupta-yc3jd She has a full length video on her weight loss, stop judging by a 1 min shorts. Btw, she has pcod, the weight you put on when you have pcod is way more complicated than just 'fat'

@KrishnaGupta-yc3jd

2 жыл бұрын

@@yeosangssi theek Hain didi

@KrishnaGupta-yc3jd

2 жыл бұрын

@@richameena9826 vermicelli is obviously not made from whole wheat 🌾...At sum up, it is good..I mistook

Koi Mota hone ka bhi bta diya kroo🥲😂😂😂

Thanks dii apka Sara diet mere mumma ke diet se milta julta ha

Her: lost 16kg Me : eating cake while watching her journey

@shubhishivhare8338

2 жыл бұрын

😂😂😂

You look underweight currently. 🙄 Hope you have a healthy BMI ratio. 🙏

@blue.6641

2 жыл бұрын

You can't just call her underweight just like that. She looks healthy to me, healthy is different to different people. Stop assuming. And as long as she is happy in her body, you are no one to complain. Keep that to yourself.

@justadreamerforgood69

2 жыл бұрын

@@blue.6641 Her BMI is not upto her height, learn how to take criticism without crying like a baby

@urmibora

2 жыл бұрын

@@justadreamerforgood69 thanks 😅

I eat milk, apple(fruit) , some nuts 2 spoon chiya seeds as form of smoothie. In morning 3pm i ate a chappati with sbji and salad ,6 pm i drink a cup of tea and 9 pm i ate everything like dahi bhalle soya champ pizza and coffee and its done 😂😂😂😂😂😂😂😂😂😂😂

Really yours was the honest video

Actually I m having same figure like u r having now. N I want to gain weight 😬

Khate raho thuste raho 😂

natural beauty

Didi aapki skin bahut glow kar rhi h....pls make the video on how to glow our skin😅😅

How r u so slim after having carbs day n night

@shubhishivhare8338

2 жыл бұрын

i eat carbs on everday basis thats why my metabolism have adopted to work like that and now i even dont gain any weight

@April_99999

2 жыл бұрын

I think for weight loss we should minimise carbs. But once you have lost weight there is no need to minimize it.

@arkapravade7234

2 жыл бұрын

Carbs don't matter. Just eat low calorie food

Your diet is really good Just add some milk in it so you'll get some casine.

@chaitalibhattacharya1744

2 жыл бұрын

In pcod/pcos milk is not good...one can replace it with other calcium sources like Ragi

@sagarbhardwaj6510

2 жыл бұрын

@@chaitalibhattacharya1744 🙏🙏

our body don’t need that much food… it depends on situation, how physical demanding job you are doing?

I love soya chunks pulao it's just amazing

This is kind of diet is more tastier then my entire week food . Or hn mum ye banane SE rahi

What is cinnamon milk? Sounds DELIGHTFUL

My sister have also pcod she don't follow diet but she avoid sugar,milk and rice she lost 5kg in two months.

Hayee yrr main to fida hoga 🥰🥰☺️

1 like for ur fluent speaking

You look so beautiful unnie

@yaxeditx

Жыл бұрын

Bhot cute h

Woooo beautiful dietplan

😂😂😂 uwiiiiii if I eat like that I will just endup gaining weight....

Your voice is good and batter English

nice dii...but di hum ye sab daily to nhi kha skte na ? plsss reply jrur dena...bcoz i want to know it

Can you also reveal about how many minutes do you perform your workouts and how many times a week and also can u reveal your gym workouts.... Your body is my goal 😭✋

Wow 😍❤️

Hey what is protein powder that you used for weight loss

Uff hum log is sa Kam khatay han fr v itny slim nahi han just lunch or dinner ma normal rotii bs

Vermicelli recipe please can you link it ??

Haldi doodh with kesher waah😘

Maim yeah video pehli baar tab dekhi thee jab mera weight 75kg tha😂 or ab mera weight 62 hain🎉

I just CANNOT control it, I just end up eating something unconsciously, it sucks

I was already slim and i went on no fap, i followed no diet at all, just stopped all sexual activities and my testosterone level literally shot up over 1000 after 3 months of no fap and i developed hard muscles without workout, feeling so happy.

I eat nothing and I lost 20kg and now i weight 37kg easyy😃