In this video, Dr. Todd discusses the EIGHT things that you must do daily for true health. These eight things are seldom discussed when you go see a standard primary care provider.
Dr. Todd covers the following topics:
1) Proper breathing technique
2) How to engage the core
3) Best core activation tips
4) Glute activation
5) Drinking enough water
6) Best sleeping position
7) Respecting spinal curves
8) Minimal daily cardio strategy
If you’ve watched famous physical therapists videos, you’ll see a few of these topics covered, but not all of these linked together, and in such a clear and concise fashion.
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Dr. Todd Pickman DC is a Gonstead Chiropractor and founder of Gonstead Spine & Wellness in Idaho’s Treasure Valley - serving the cities of Boise, Meridian, Eagle, Star, Middleton, Nampa and Caldwell, as well as many patients who travel to the clinic from out of state. Dr. Todd has innovated a unique and extremely effective chiropractic treatment plan that integrates chiropractic adjustment, spinal curve correction, and functional movement, delivering incredible results for clients and their families. A functional movement expert in addition to being a chiropractor, Dr. Todd is the founder of MoveNowU and MoveNow Kettlebell.
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