Join me on your mats for a 60 min vinyasa flow, to unwind & untie all the knots in your body. Take this moment to appreciate the beautiful “Mama, Mommy, Ma, Bruh” you are.🫶🏼
What you will need:
🍃 an open mind
🍃 a quiet space
🍃 comfortable yoga attire
🍃 yoga mat
🍃 yoga blocks or books
🍃 blanket or towel
🍃 water bottle
Always consult with a doctor before practicing. I hope you enjoy!! Happy Mother’s Day.
#yoga #yogainspiration #yogainstructor #mothersday #moveyourbody #taketimeforyou