Morning Yoga Stretch & Meditation | 17mins

Daily Morning #Stretch & #Meditation | 17mins
Koze Flow Instagram ▹ / kozeflow
Here are the class details:
Length: 17 Minutes
Style: Hatha Flow
Theme: Morning Meditation & Stretch
Music: Ambient Beats
Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤

Пікірлер: 39

  • @truecollar9059
    @truecollar90592 жыл бұрын

    Please do more of these, I absolutely loved it. Definitely made my morning ☀️

  • @fractalbrooke
    @fractalbrooke3 ай бұрын

    I’ve been trying to get a morning stretch routine for the past few weeks but recognized I really needed a guide! This video is exactly what I’m looking for: no accessories, no sweating, slow and steady pace… thank you so much!

  • @marthelea
    @marthelea2 жыл бұрын

    As I'm trying out meditations as part of my evening routine, I just had to put on this video and it arrived at perfect timing right before bed time (for me) Actually worked as a good motivator for me to actually go to bed, as I usually want to stay up late so that the day never ends. It made me excited for the morning tomorrow Thank you for this!

  • @nadezhdadzhorova6658
    @nadezhdadzhorova66582 жыл бұрын

    I got to say.. after I finished the stretch I may become a morning yoga person for the most days. I did morning yoga couple times but it wasn't as peaceful as it is with you. Also here is a rainy morning, I'm in the country side. And while I was backing the screen I saw through my window two sparrows on a wire. 💚

  • @kelly3497
    @kelly34972 жыл бұрын

    Kalyn I loved this so much, a perfect start to my morning. I struggle with yoga because of chronic pain and fatigue so I modify where I can but don't do as much yoga as I'd like, but today was mostly manageable for me and I feel so motivated for my day ahead! Thank you! You really are glowing and it radiates to us all xx

  • @KoaGrey

    @KoaGrey

    2 жыл бұрын

    SAME!

  • @kinzzymcfadden3860
    @kinzzymcfadden3860Ай бұрын

    This has been my favorite morning meditation/yoga video I’ve found!

  • @Bonkers26
    @Bonkers262 ай бұрын

    I thoroughly enjoyed this session

  • @ulagrineviciute3985
    @ulagrineviciute39852 жыл бұрын

    Kalyn, You're glowing💖💖💖

  • @giuliavola_writer
    @giuliavola_writer2 жыл бұрын

    Hi, K! Thank you for the amazing, calming energy you're giving us. Love you.

  • @emelielarsson3042
    @emelielarsson30422 жыл бұрын

    Pregnancy is so beautiful and amazing (tougher for some I know) 😍🥰

  • @mauriceonfilm
    @mauriceonfilm2 жыл бұрын

    Just in time for a break ✨💛

  • @signedNSE
    @signedNSE4 ай бұрын

    I haven't done yoga, or any workouts in like a year. I was focusing more on diet and my mental health. My body got so stiff. This morning I decided I'd try your yoga for the first time in a long time, since I've followed you forever. And let me tell you, first off. My body feels so good I could cry. Secondly, I used to do yoga all the time and no one showed the mods. Like tou did. Definitely will be coming back regularly for sure . I love you girl ♡ thank you for being in this life with us ♡

  • @_franziii_i6731
    @_franziii_i6731Ай бұрын

    WOW - it felt so good, thank u very much! 🌞 wish u all the best ❤❤

  • @annikascoaching
    @annikascoaching Жыл бұрын

    This yoga session has become my absolute favourite for starting my day! Thank you for sharing this, Kalyn.💜

  • @ayerhanxbet805
    @ayerhanxbet8053 ай бұрын

    thank you

  • @cmotyl2487
    @cmotyl24872 жыл бұрын

    I did it! Thank you Kalyn for this video, I didn't even realize, that my body needs some movement! I will come back to this video soon!

  • @JudyAbbott494
    @JudyAbbott4942 жыл бұрын

    loved the beginning of this yoga flow ❤️ How do you know which poses are okay or not for being a pregnant? I actually was terrified watching this video and I couldn't stop looking at your belly and keep imaging whether this position is comfortable for the baby or not all the time 😂

  • @dreamysoulandmind195
    @dreamysoulandmind1952 жыл бұрын

    right in time to do this before going to bed! ahah hugs from Portugal 🥰

  • @xSirenityx
    @xSirenityx2 жыл бұрын

    I love this so much, thank you Kalyn

  • @astrostorm96
    @astrostorm962 жыл бұрын

    I have been waking up with body aches for a few days now, this came in at the right now

  • @laurelquarentine9394
    @laurelquarentine93942 жыл бұрын

    🙏Namaste 🙃 :) like seaweed 🌊 🌾🌱💚

  • @laurelquarentine9394

    @laurelquarentine9394

    2 жыл бұрын

    Ps thank you for the gentle class. My achin bones couldn’t handle much more. Looking forward to adding this to a new morning routine;) happy belated new moon in taurus ♉️

  • @kelseycreating
    @kelseycreating2 жыл бұрын

    Thank you koze! I’m off to a great day :) I’m working a little then golfing and seeing my nephews baseball games. Love this!! Bless you and your babe ✨

  • @_yogaandholistichealing
    @_yogaandholistichealing2 жыл бұрын

    Absolutely glowing! Beautiful flow

  • @nightmarebabe5308
    @nightmarebabe53082 жыл бұрын

    I love this flow !!!! It’s going to be my everyday morning stretch 🥰🥰

  • @fionalillyy
    @fionalillyy2 жыл бұрын

    I loved this so much, thank you! 🤍🤍

  • @priyanshitambi1343
    @priyanshitambi13432 жыл бұрын

    this video was sooo good my whole body feels stretched out with the best meditation. please post more videos like this i really like the concept

  • @marwaal-shareef8715
    @marwaal-shareef87152 жыл бұрын

    So relaxing and motivating 🥺❤

  • @rondeaufrederique695
    @rondeaufrederique6952 жыл бұрын

    Loved this so much! Thank you!

  • @barbaratomkova
    @barbaratomkova2 жыл бұрын

    This was a perfect start of a day full of studying. Thank you

  • @ana_ella
    @ana_ella2 жыл бұрын

    Uhh I love it! Thank you!

  • @ariannaeseroma6731
    @ariannaeseroma67312 жыл бұрын

    I loved it so much, getting back into yoga and this was great💓thank you

  • @fridayys97
    @fridayys972 жыл бұрын

    Loved it!! 😍

  • @chanelosborne9589
    @chanelosborne95892 жыл бұрын

    I love this! 🧘🏼‍♀️🤰 is that a water sign tattoo? ▽ 😍

  • @Eva-pd2qi

    @Eva-pd2qi

    2 жыл бұрын

    She is a Pisces! (Like me :))

  • @kaailyntaylor
    @kaailyntaylor2 жыл бұрын

    You are seriously looking amazing pregnant! 😍 definitely suits you :)

  • @caroline1655
    @caroline16552 жыл бұрын

    What are your qualifications? Your hours aren’t listed on anything but say you’re a yoga instructor

  • @KalynsCoffeeTalk

    @KalynsCoffeeTalk

    2 жыл бұрын

    200hr YTT in Bali with Leah Sugarman - entire thing documented on my vlog channel. Have a good day ✌🏼

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