Tune in for weekly discussions, deep conversations and the occasional yoga flow over a cup of coffee (or any other drink order). My podcast and yoga flows encourage you to embrace your own sense of self-study and never stop growing and learning. I cover topics like wellness, fostering personal growth, tuning into your intuition and thriving in your own element while sharing my own personal experiences and life lessons along the way. I also host interviews with a kaleidoscope of cool souls over a cup of coffee.
Come start your morning with me, wind down your afternoon or find company in the middle of the night.
Listen to the audio podcast on Spotify, Apple Podcasts or anywhere else you like to listen.
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Join as a Sunday club member for weekly livestreams that consist of a yoga flow and meditation session, live coffee talk journalling, and ends with our monthly themed book club.
Cheers,
Kalyn
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Maybe a mountain peak for your 2nd baby on his newborn outfit.
The donut pillow is really useful, my nephew loves to nap in it everywhere and at any time... We call it his throne 😂
"The obstacle is the way" Thank you for this reminder!!
Thanks!
I love how you explained finding your flow through and within and thanks to routines. I feel similarly. I also wanted to contribute the following: I am currently reading "I May Be Wrong And Other Wisdoms From Life as a Forest Monk" (would HIGHLY recommend btw!) and in chapter 12 he touches on the fact that "people who are caught up in the fog of their own thinking, they're not present. They're limited." When I do not have a routine but have to get things done, when I set my alarm earlier but without a plan of what to do with that extra time, I am left feeling without a sense of orientation, overthinking every decision, not able to really act because I am thinking about a million things a minute. But if I know I have 1 hour to get ready in the morning, I know exactly what to do, and when to do it, and in what order. I can start my day stress-free.
I would recommend looking into the bras from the little milk bar. I didn't discover them until way after my son was born & I wish I had known about then during my pregnancy and especially freshly pp. I tried various other bras, the snap ones and the regular v pull ones but these are by far my fav. They are so comfortable to sleep in and nursing is so much easier, they also have nursing tanks.
I’m so so thrilled that you made this video Kalyn 💕 thank you for speaking up for all of us!
I always love your (pregnancy) looks 💖Where did you get this kimono?
Enjoyed watching this video🤌🏽🌸thank you so much
So spot on
Would you ever do a video on things you wish you did/things you’re glad you did before you got pregnant? My husband and I are planning to have our first child in about 3 more years. As I think about that phase of life I wanna prioritize what I can before a child becomes the priority. What did you find important to your personal growth and development before baby #1?
I’ve been watching you since you started yt and I was a teenager 😅how times change! You should be so proud of the woman you have grown into ❤
Love this 💙💙 I loved the emphasis on comfort items for Mama. Baby doesn't need much to start with but I found postpartum so difficult mentally and comfort items really helped. Also - my baby girl CONSTANTLY peed on us during baby changes and it drove my husband insane (he does 99% of the diapers). Maybe we should have tried the warmer! 😂 My baby also refused pacis, hated so many bottles we had (only liked MAM). Flannel blankets were perfect for burp cloths bc we had a huge spit up girlie. We did a pack and play that grows with them (infant and toddler settings) and were personally happy we didn't get a bassinet so we could buy less!
So helpful! Thanks Kalyn! <3
Glad it was helpful!
How to let people go and stop begging them to stay in our life . Although I know that relationship is going to be useless and not working out anymore it's hard to give up. I'm really struggling I feel like I'm obsessed. At first I was so afraid that I would be the first one to leave but now I can't let it go. Please help
I really wish I would’ve went with a stroller wagon instead of my double stroller. At the time I was more focused on just needing something that worked for a toddler and infant, but didn’t take into account that I would need to purchase a second toddler seat once my daughter started to outgrow the infant car seat (my toddler still likes to ride in the stroller when his legs get tired, which I didn’t consider when I first purchased the double stroller). There are a few stroller wagons that have a car seat adapter so that they work with a toddler and an infant and then once the baby gets bigger, they can both fit in the wagon. I’ve also heard that the stroller wagons are a bit easier to maneuver. I find that my double stroller gets very front heavy with the toddler seat being positioned at the front so it can be difficult to go over curbs.
Ok good to know!!!
I used silver cups at the beginning of my breastfeeding journey (10.5 months and going strong now!) and they worked SO MUCH BETTER than ANY nipple creams i tried. LOVE LOVE LOVE.
I've never even heard of this! Going to look it up
Curious if you wouldn't mind sharing which bassinet you used!
Such great advice!! I love your approach to everything in life, you seem so easy going and centered 😇 I watch you in awe as I don’t know how you do it… I want to be more like you/that, but I seem to get worked up so easily about everything - I have type A personality traits as well as OCD and perfectionism. It gets frustrating and exhausting. Any tips on how to transition into more of a state of peace, grace & flow would be appreciated 💗 keep being amazing!
I am currently in my second trimester and I’ll be bookmarking this video, super helpful! Thank you so much ❤
Hey Kalyn, not that I have kids, so I can't fully speak to this, but instead of getting a double stroller, perhaps you could look into a wagon. Then, as they both get older, you could fit them both in there or anything else you need to bring with you i.e. a cooler or sand toys for the beach or something. Just an idea!
Can you talk more about social norms and having a healthy relationship? Learning not to care what others think and living your life your own way and being ok with iy
Omg Kalyn, when you said: me and Ryan walking in town with double stroller I got so emotional imagining it. Wow, I’ve been following you since forever and look at you now: in love, mum and almost married 😢 It really feels like looking at my younger sister! PS: could you please remind me the name of the erasable pen?
Pilot FriXion Clicker. They are my favourite too!
Kalyn will you share baby number 2’s Name ? I understand if you were not planning to
Nobody knows in the family, so she will definitely keep the secret until baby is here. This is what I understood 😊
I've followed your vlogs for YEARS and I love how it feels like you and I have grown up together. I'm pregnant with baby number one, just entering my third trimester, and creating my registry. This is so helpful because my head has been spinning a bit over what you need vs what you don't. Thank you for sharing, Kalyn!
Same !
Definitely feeling seen and heard!!! Sometimes I feel the physical weight of all of this on me and I physically carry it!! It is stressful and hard not to get mad at your partner when like you said, they do other important things that need to get done- but it’s hard when allllll the little details are up to you. My husband has no idea what size shoes/clothes my sons wear, he doesn’t know where their laundry gets put away in which drawers (not that he couldn’t figure it out) but those aren’t things he does or thinks about! Men often don’t think about the last time the fridge or oven was deep cleaned or last time the kids went to the dentist. These are mostly women’s tasks. Like you said, I’m not sure if there is a solution- other than being able to find women who understand the struggle. Men do have important and worthy jobs- but they just have no clue about the hundreds of “tabs” we have open and running in our brains 24/7!! It does not stop.
Same thing goes for women going through perimanapause. People expect you to stay the same person. But your hormones are changing who you are. Just with certain things though. If that makes sense.
WOW - it felt so good, thank u very much! 🌞 wish u all the best ❤❤
I am so glad you talked about keeping your income because I want to and it makes me undesirable at church. I agree that the economy we live in today requires a dual income household. Many of the men I have dated would like me to give up my income and be a stay at home mom. I love my job and I have been working on my career for a long time and I want to keep my benefits and retirement. I do also agree what is expected from women, especially moms, is to then also manage the household. I am not a mom yet, Lord willing, and I give the women who do it all much admiration and respect. I don't know how you do it all or how I would if given the opportunity.
Everything you said! ✨ subscribed!
Hack: My brilliant sister-in-law uses a zip up diaper caddy (like a rectangular flat bottomed tote) on her changing station. This makes it so everything needed for her babies in regards to changing/ basic care is packed and ready for any out of the house adventure. Their little family likes to go on a lot of day adventures, camping, or visiting friends and family. They always have this tote/ caddy thing with them. Everyone in the family knows where baby care items are located and mom and dad are always ready to head out the door at a moments notice. It might be worth a try for your cart and taking baby care products up and down the stairs.
This is so helpful! Thank you for sharing!
i’m curious if you’ve found a personal assistant yet! I’m wishing you luck in this next phase of life!!
Exided for the plan with mes❤️
You’re very well spoken as always and I really appreciate your insight on this topic. Being a woman can be an intense, layered experience in its own and dealing with so many societal expectations on top of that is draining. I have so much respect for you and all the mothers in the world especially. I have observed so many mothers take on the weight of their children and entire families, sadly with little appreciation at times, as if it’s expected to be a thankless job. I recently made the decision that I want to be childfree and that’s brought up its own set of judgement from others. It seems no matter what we choose, it’s never right or enough in many eyes in society. I’m feeling liberated in making this decision for myself based off my wants & needs only. Each day I feel myself breaking away more from what’s expected of me while I tune into the whispers of my soul guiding me on a path that I feel truly aligned with. Thanks for this content, I enjoyed it very much. Girl power 🫶🏻
I love this conversation! I want to add the perspective of someone who has had a miscarriage, missed miscarriage and stillbirth. There's still the pressures to snap back in my body, carry the mental load of house duties, and the pressure to hope I can finally be a mom. It's like.. I don't fit in either group. Mom or Not mom.. I'm somewhere in between. It's something women don't openly talk about and it is.. so.. lonely. My pregnancies always lined up with yours so it it's fun to see what life could have been <3
First off, I wish I could somehow give you a hug. I’m sorry you’re having to face that invisible pressure too. There is a lot of unseen/unspoken of pressure to just keep moving on with life after such a loss, and the loss is so much more physical to you than to anyone else so it’s hard for others to understand. Again, I don’t have any answers just lots of respect for you and love and light to send your way. I can see that pressure and it is very real, and I’m sorry you have to carry it 🫂
@@KalynsCoffeeTalk Awe! Kayln, thank you. You are always so well spoken. I've been following you since 2016 youtober I think? We are the same age but your soul is sooo wise. Probably that old Pisces soul. I appreciated your openness about your loss as well. I don't need answers, though they would be nice haha! I just wanted to add to the conversation on the off chance women are out there listening and in a similar boat <3 HUGS!
Im drinking coffee
This came in my feed at the perfect time. Just subscribed, thank you for your message ❤
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The queen of routines advice us about it !👍
Amazing video, relate to most of it ❤ Love this video, never felt so understood!
Where is the book club? Is it free or money subscription where you get a book sent to you or how? Info please