MORNING YOGA FULL BODY STRETCH | 15 Minute Full Body Yoga Stretches | Morning Yoga.
Hi beautiful friends and welcome back to another morning yoga flow with me. Today's video is a morning yoga full body stretch designed to give you energy throughout your day. This morning yoga practice will help to wake up through the whole body. If you find that the body is stiff in the morning, this yoga practice will help to release that stiffness from the body so you can get your day off to the best start. Thanks so much to all joining me today! Leave a comment and let me know how you found this 15 minute full body morning yoga practice.
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Laurie xx
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.