Namaste Every one 🙏
We can start our practice with a basic warm-up.
here is the link of the basic warm-up link you can try it before doing the Morning Yoga flow.
• Aanandam Yog Yatra Bas...
Morning Yoga Flow Asana details:
Cat and Cow Movement
Cow pose holding
Cat pose holding
Cobra pose
Child pose
Downward facing dog pose or Mountain pose
Warrior 1
Warrior 1 Opposite side
Chair pose
Plank pose
Bow pose
Boat pose by lifting one leg up
Boat pose by lifting the opposite leg up
Bridge pose
Spinal twist pose
Spinal twist on the opposite side
Corpse pose (Savasana)
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