Morning sickness? Try this!
Congratulations on your pregnancy! 🎉💕
While the early weeks may bring excitement, it can also bring morning sickness (or ALL DAY sickness!). I've got you covered with a yummy smoothie recipe that can help ease those symptoms. 🌿🤢😖
Every ingredient is strategic to help relieve nausea:
🌴 3/4 c. coconut water 💦 Coconut water has the five electrolytes that your body needs: potassium, sodium, magnesium, phosphorous, and calcium
🍚 1/2 c. cooked oatmeal (preferably cooled, which makes it high in resistant starch). Oats help neutralize acidity in the body.
🍌 1 banana (frozen for a refreshing twist). Bananas are packed with potassium and also contain a balanced mixture of fructose and glucose, which will help restore glycogen levels.
🥜 1-2 TB almond butter. Almonds are high in Vitamin E and fats that support the liver. They also have protein, which can help balance blood sugar and promote satiety.
🍯 1 TB raw honey (optional). Honey has antibacterial properties and is full of enzymes.
🍃 1 inch peeled ginger root or 1/2 tsp. ginger powder. Ginger aids in digestion and calms the stomach.
🧂 Dash of sea salt. Sea salt is high in minerals, particularly sodium, which helps calm the nerves and reduce adrenaline levels.
🥣 1 scoop of our Mama Natural Multi Collagen Protein. Very soothing to the gut lining!
💊 1 capsule Mama Natural Prenatal Probiotic. Ours is rich in bifida bacteria, which in studies can reduce nausea). 🎉
Blend these ingredients together and enjoy! 😋
You can also head to MamaNatural.com and search for "morning sickness" to find more natural remedies. Remember, you don't have to suffer alone-there is hope! 💓🙏🏽
Пікірлер: 25
the recipe is coconut water, oatmeal and 1 bananan, description ended after banana
since the description isnt actually coming up (thats why people are asking) to load the description click the 3 dots top right and then you can click "description" and read the whole thing
@mamanatural
9 ай бұрын
Thank you!
I need to try this, been doing the baby and me soft chews with honey lemon and ginger
I'm having the worst morning sickness this morning.🤰🏼🤢🤮
@fer-bi6nv
5 ай бұрын
im throwing up EVERY DAY and i just turned 5 weeks
@norajenkins3525
5 ай бұрын
Same here I’m having it all day how do I make it stop it just drain me so bad I’m about to be 11 weeks
@hellochristimbouttasinagain
3 ай бұрын
@@norajenkins3525did it stop? please i’m so miserable right now i’m losing income from work
Do you have a suggestion for a banana substitute?
Recipe? Don't see it
@mamanatural
Жыл бұрын
It's in the description!
Blud I'm a kid and I'm sick with my head I dealt with it with no medices🗿
Can't see the recipe
@mamanatural
10 ай бұрын
It's in the video description :)
@savedbyjesuschrist9748
7 ай бұрын
@@mamanaturalHi! It’s not there😢
Take enough magnesium and potassium and you'll probably be just fine. If not, get help.
@stephaniewolfe5344
Жыл бұрын
That's a really ignorant and hurtful statement. Many of us tried absolutely everything in desperation to even function. No, sometimes supplements are not the answer and people will not just simply be "fine" lol.
@cordongrouch9323
Жыл бұрын
@@stephaniewolfe5344 Please, at least try to work harder on your own health. I cannot do everything for you. And, being helpful is not being hurtful, moron.
What is the recipe? I’m not seeing it
@mamanatural
5 ай бұрын
Hi there! It's in the description.
This video doesn’t help because there is no description to see on KZread.
@mamanatural
9 ай бұрын
Every ingredient is strategic to help relieve nausea: 🌴 3/4 c. coconut water 💦 Coconut water has the five electrolytes that your body needs: potassium, sodium, magnesium, phosphorous, and calcium 🍚 1/2 c. cooked oatmeal (preferably cooled, which makes it high in resistant starch). Oats help neutralize acidity in the body. 🍌 1 banana (frozen for a refreshing twist). Bananas are packed with potassium and also contain a balanced mixture of fructose and glucose, which will help restore glycogen levels. 🥜 1-2 TB almond butter. Almonds are high in Vitamin E and fats that support the liver. They also have protein, which can help balance blood sugar and promote satiety. 🍯 1 TB raw honey (optional). Honey has antibacterial properties and is full of enzymes. 🍃 1 inch peeled ginger root or 1/2 tsp. ginger powder. Ginger aids in digestion and calms the stomach. 🧂 Dash of sea salt. Sea salt is high in minerals, particularly sodium, which helps calm the nerves and reduce adrenaline levels. 🥣 1 scoop of our Mama Natural Multi Collagen Protein. Very soothing to the gut lining! 💊 1 capsule Mama Natural Prenatal Probiotic. Ours is rich in bifida bacteria, which in studies can reduce nausea). 🎉 Blend these ingredients together and enjoy! 😋
@brooke850
9 ай бұрын
@@mamanatural thank you so much for helping me!! I appreciate it!! 🤗🙏🏻🥰
Coconut makes mesick while pregnant 🤮🤢 I'm so tired of this