In this segment, Rita explains how the types of fat you eat each day can significantly impact your brain health and your mood. She describes the importance of Omega-3 fatty acids, which are some of the most important nutrients for nerve and brain health, and shares a list of foods with the highest amounts of these healthy fats. She also prepares a deliciously easy Salmon and Herb Salad, packed with flavor and Omega-3s. You can download today’s recipe from our blog, at yrmchealthconnect.org. Just look for Your Healthy Kitchen, where you’ll find all of Rita’s videos, blog posts, recipes, and tips. You can also follow Rita on Facebook at YRMC’s Your Healthy Kitchen, where she posts photos and recipes of the meals she makes at home, along with links to some of her favorite food and garden sites on the web.