Rita takes a look at the benefits of fiber, where to find it, and how to increase your intake. She also shows you how to make an easy, high fiber version of one of the world’s best comfort foods - chicken soup! You can download today’s recipe from our blog, at yrmchealthconnect.org. Just look for Your Healthy Kitchen, where you’ll find all of Rita’s videos, blog posts, recipes, and tips. You can also follow Rita on Facebook at YRMC’s Your Healthy Kitchen, where she posts photos and recipes of the meals she makes at home, along with links to some of her favorite food and garden sites on the web.