Today’s segment is all about healthy aging, and the diet and lifestyle habits that can help you reduce your risk of some common age-related ailments, including heart disease, diabetes, cancer, and possibly even dementia. Rita also shares her recipes for an easy, delicious Spinach Soup with Lemon and Coriander along with Maple Balsamic Roasted Strawberries, both packed with anti-inflammatory ingredients. Be sure to follow Rita on Facebook at YRMC’s Your Healthy Kitchen, where she posts photos and recipes of the meals she makes at home, along with links to some of her favorite food and garden sites on the web. And check out all of Rita’s blog posts and cooking videos at yrmchealthconnect.org.