Modified Burpees
Спорт
Burpees are a fantastic exercise to increase your heart rate, muscle power and get your bones stronger! If burpees have always seemed out of your reach, fear not! Suzy will show us how to modify your burpee in a few ways to really make sure you are working at your maximal capacity in a safe way!
This exercise is great for High Intensity iNterval training. Want to know more about HIIT? If you want to Learn more about what that is you can click here: www.activeseniors.net.au/the-...
Пікірлер: 12
thx, so well explained, please add more like this!
Thank you coach!
this is a good example
Atn75 I think that fits better for me, 🤩 thank you
I'm well over 300lb and have some weight to lose. I like the burpees because it feels like it's actually doing something... And my knees really appreciate this modified version lol. I added a little push up before raising my arms. Thanks so much.
@sugoipiza417
2 ай бұрын
same situation, good luck to both of us
@Sararizzles
2 ай бұрын
@@sugoipiza417 Thank you I forgot about these, good luck and good health to you!
Helpful
Circulation is very important. Thank you for this video. I'll suggest that people get a 1 minute sand timer to get themselves to just do these burpees. I think we can get our brain and body to obey us if it's only for 1 minute a day. I also don't like touching the floor so I'll build a cement box. I'm a gardener. I put chicken wire around cardboard boxes and I cover them with cement. This time I'll attach the box to the floor so I can do my burpees.
👏👍😄
What are we 80 years old?
@justme3184
8 ай бұрын
I am 🤚