Mobility Workout: The Best Mobility Routine for Athletes of All Levels
Спорт
EDD stands for everyday drills and these 8 exercises can be incorporated into your daily warm up routine prior to strength training, practice, or games. All you need is space and time. Spend 2-3 minutes on each exercise and feel at your best all the time. Check out the GBG Hoops mobile training app for more training programs and workouts.
If you love this training routine with Coach Mike G, there's more where that came from! Visit • Training Routines
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www.gbghoops.com
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#NBA #basketball #trainer
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Director & Producer: Hadayalive Entertainment, Inc.
Graphics: Hadayalive Entertainment, Inc.
Camera & Post: Partial Media
----------- Contents of this video -----------
0:00 Introduction
0:05 TRIPOD ROTATION QUAD STRETCH
0:35 SPLIT SQUAT W/3-PLANE ARM DRIVERS
1:21 SCORPION
2:00 BIRD DOG LIFT OFFS
2:51 PRONE PUSH TO SQUAT
3:41 HIP BOX HOVERING
4:29 TABLE TOP FLOW
5:26 1/2 KNEELING HIP CIRCLE LIFT OFFS
Пікірлер: 15
Thank you!
So challenging but I feel great!
@GBGHoops
4 ай бұрын
Thank you very much for sharing your sentiment. Please spread the word about our amazing Stretch routine.
Great work.thanks for sharing
@GBGHoops
4 ай бұрын
Thank you very much, let us know how you feel.
I have trouble with the split squat, im more unstable on the left then the right. pretty sure I have a imbalance on that side.
You do a good job coach Mike🙏🏾
@GBGHoops
Жыл бұрын
I appreciate you my boy
❤❤❤
is it advised to do this in the morning whem i wake up
@GBGHoops
4 ай бұрын
It is advised to do this all the time as much as possible, whenever you can fit it into your daily routine. Please share.
Where to get the shoes coach?
@whiterabbit31
7 ай бұрын
His shoes are vivobarefoot
❤❤❤