JDS physique looks outstanding coach, he looked shocked himself 😂🤘🏼another strong upload 💙

@TheeFitnessEnthusiast

3 жыл бұрын

And still lost his last fight. Also, Daru is just a guru.

@andreispiridon3241

3 жыл бұрын

Fitness Enthusiast Not just the last, last 3 fights Looks like the mustache and explosive workout really works

Daaaamn, JDS looking shredded! Great job coach! Osss!

@PhilDaruStrong

3 жыл бұрын

gunit 010 relax

@user-en5nh8lt4q

3 жыл бұрын

@@PhilDaruStrong why would he have to relax? He just said one word which is obviously possibly true.

@PhilDaruStrong

3 жыл бұрын

C 16 stating he’s taking illegal drugs based off zero significant facts is a means to write “relax”

@henriquehansen314

3 жыл бұрын

@@PhilDaruStrong thats the internet logic, coach. If they are in worst shape than you they s*it, if they are in better shape than you they on roids

@peacebalancetruth

3 жыл бұрын

@@henriquehansen314 :)

Phil is a legit trainer. More than legit. It takes a lot of creativity to develop the most effective exercises for fighters. It's all about efficiency and not wasting their time. Highly under-rated trainer. Gonna be a wealthy man soon.

5:14 when you’re walking with Pretty and motivating him during the farmer carries, not only shows what a good SnC coach you are it shows you are a good person as well 💙 I’ve seen some PT’s just stand there screaming at their client, it ain’t right. That’s what makes the difference. Keep it up coach love that 💙

Junior Dos Santos has always been my fav heavyweight, and he was the most lethal guy in his prime.... look at him dropping guys like 1, 2, 3, 4.... His hands were killer.... Too bad after the two last Cain fights 8 yrs ago, he never was the same... but still a beast. Love the guy.

@sulbul64

3 жыл бұрын

he was the original ngannou, hands like cinderblocks. even past his prime he still managed to beat stipe.

@theboltthrower8661

3 жыл бұрын

@@sulbul64 EXACTLY "The original Ngannou" couldn´t have explained it better man. My 3 top heavyweights of MMA story, since I´ve got into the sport years ago, are: FEDOR EMELIANENKO MIRKO CROCOP JUNIOR DOS SANTOS And my fav heavyweight from the UFC will always be Cigano, guy was so exciting to watch, he was this explosive killer brawler with those eye of the tiger and that wildness in his glance and fighting style. Damn, I really felt so bad when those 3 legends started their downward spiral. Fedor, after the Werdum fight. CroCop after the first Gonzaga fight (Good thing he evenged it years later) Cigano, after the second and third Cain fights. The two Cain fights really hurt me bad, as I always thought Cigano is a better fighter than Cain, not taking anything from Cain, he was a beast back then but Cigano got mentally broken after his first loss against Cain. Anyways greetings man, and thanks for the comment.

JDS Lookin shredded. This coach got me hyped to get my shit together too man, good shit.

Let's not kid ourselves junior has always been a beast.. coach daru is is a secret weapon.. #darustrong #JDScigano

Love seeing the guys train and the breakdown of the work done. Much appreciated, Phil!

yessssss! got that whiteboard breakdown, love it

I love how you explain everything at the end. High quality material but on the other hand very basic and usefull stuff. Good luck to JDS

Definetly gonna add these to my training. Thx coach

Your videos are awesome !!

JDS is such a scary dude, amazing capacity especially for his weight class. He looks awesome like 10 years younger

Phil Daru for President!!!

I really like the white board part

Your sessions are great. I try to learn as much as i can and incorporate it into my training and preparations. Been seeing a big difference especially in how my energy is used.

Powered by pure inner drive, epic set of movement, force and strength

Love this 🔥🔥💯💯

JDS started eating Overeem's horse beef diet,it works as i see

@felipetapia9419

3 жыл бұрын

Every mma fight who start to brag about his gains all of sudden ends up in a steroid sanction by USADA

I really hope jds can get back in the win column in his next fight

You guys are awesome..

Santos looking cut as a mf best shape I've seen em

Westside shirt!much respect from Brasil brother!

You're a beast coach

Not sure which of the three of them is more crazy. Good vid. Good training principles. Fun.

That's the best J.D.S.has ever looked

Thanks. I'll throw in some of that medball work.

He is not Junior anymore, he become SENIOR DOS SANTOS

Glad I ran into this channel✊🏽

Cigano has always been in better shape than majority of heavyweights, but this is probably the best I've seen him. He looks like a PRIDE middleweight. Wonder what his weight class goals are here.

@franzschneider8536

3 жыл бұрын

Good looks don't win fights.

Great job team weldone

Damn, JDS!!! You got them macros dialed in, brother!

Treino pesado slc

Phill i watch every video,greetings from Greece!!!I have seen great improvement in myself after trying your workouts and i am just an amateur!!Keep on brother you are a gem 💎

O LOL JDS LOOKING SO RIPPED NOW, HOPE HES SUPER FAST AGAIN

Buen entrenamiento de resistencia DARU desde el país de loa inkas Perú,ese junior do santos como siempre un destrosador

The best channel in KZread for fitness phill never disappoint his audience great as always #darustrong🔥

@TheeFitnessEnthusiast

3 жыл бұрын

Damn, you don't get around a lot then. This isn't even the best MMA fitness channel on KZread.

Best shape I ever see for jds.

JDS has finally the look in his eyes again! Let's go champ

Show de bola

Phil I love you

Very clever programming and exercises choices. Not that you care about my opinion 😂 Really inspiring stuff and great atmosphere. Love that shit

Junior looks so great

This is like a dream gym. When you can take a seasoned athlete and make him look better than ever in his career you know you got a special coach

@TheeFitnessEnthusiast

3 жыл бұрын

He's not performing better, though.

Cigano tá voando

Have you got any a few exercises I can do follow with using just body weight and gravity as I can't afford alot of weights and gym membership

Gynecomastia on jds🤣🤣 so much from his honesty

What the...JDS look like a beast

The biggest giveaway is the fucking gyno.JDS is back on Juice....letsssss go.

Coach how you call this exercise with TRX? Thanks

What medicine ball weight do you usually use with your athletes?

U able to inform me the reps and sets ? Also the time for recovery

he's so lean and healthy.

Junior looking good watch out!

Bro Im confused sp many videos ? What should a skinny newbie train for mma power snd explosive? I need a basis routine

Cigano é o melhor!!!

JDS lookin a monster!

Yo I need help getting my low back strong , the Med ball throws looked like it’s exactly where I’m weak. I’m a sawyer , so I’m squatting down swinging a saw from my hips but when I’m fatigued I lose my mechanic form . Following the cut I’m dragging brush too so my core and back need that stabilization . Cause I can 𝑵𝒐𝒕𝒊𝒄𝒆 that my explosive power is little to none after my low back injury .

BROOOOOOO JR Looking like a Senior

Hey Phil, how many times a week do they train like this?

He looks great. JDS

Dam that trt kicking in he looks jacked

JDS, at Daru's gym by day and Vitor's medication regimen by night

Getting back on juice I see. Keep up the good work JDA

@garryjones1776

3 жыл бұрын

Btw. nice gyno:P

@BoerboelBladeandAriaTV

3 жыл бұрын

M. Olender totally well spotted

@garryjones1776

3 жыл бұрын

@@BoerboelBladeandAriaTV thanks man

Whathe going down in lower weight class

JDS is a riot 😆

👍✊🥊

Cigano mais conhecido como rei da grade aqui no Brasil 😂😂😂

Phil is funny he said “no u were not but u were knee bending” Hahah

JDS is hilarious😂

Damn JDS looks like a comic book character. Shredded as fuck.

Barely recognised him ! I was like IS THAT JDS ???

Right at the start of the clip lol, where are the suitcases he's holding, I can't see them....

Seeing lots of premiere pro errors haha, make sure you are using ''hardware acceleration'' not 'software acceleration' in the renderer! :)

I like JDS❤️

Justin Willis fighting style reminds me of nick diaz. If he gets in shape will probably be seeing knock outs

To me junior definitely looks a lot lighter now for a heavyweight, it's almost like he weighs around 220lbs but he probably didn't really lose that much but for sure he did lost some weight I could tell and he's very muscular too I mean he always looks very muscular but this time he really looks musclular especially around the abdominal and the waist area.. To me I even wonder how good his cardio is going to be for this fight coming up.. I mean for most of his career his cardio has been good and especially for a heavyweight.. who really knows maybe his cardio got a whole lot better after this current training..and I heard he went on some ketogenic diet..

God damn look like a new JDS holy schmo

JDS is in great shape, his team said he wasn't this light since he captured the belt years ago, so maybe we will se a better performance from him than the last ones

@BigAlberttt

3 жыл бұрын

Heehee

@TheAshura858

3 жыл бұрын

@@BigAlberttt god i was so wrong

@BigAlberttt

3 жыл бұрын

@@TheAshura858 I thought the same man.

Where is your gym located out of?

@bilic8094

3 жыл бұрын

Probably near Miami.

Lol there is no doubt that the next fight after rosenstrike is a must win for junior or else he's more likely getting cut from the UFC, for sure absolutely there's going to be other fighting promotions that will take him no doubt like bellator, but he must win if obviously he's going to stay in the UFC, I think junior lost 3 straight fights and they were all pretty convincing loses, so he definitely has to win the next one, the fighter that he will be facing is a guy named ciryl gane who is 6-0 in his mma career.. To me imo I think junior should go to light heavyweight at this point in his career, I really think he would do very well there, the heavyweight division in the UFC is getting really stacked now well especially for junior and for the light heavyweight division it is not all that stacked imo and I don't think the weight cut should be that difficult for him to make it to light heavyweight division, I mean for some heavyweights for sure it could be hard to make that weight cut but for junior I don't think so but I could be wrong..

It takes time dam I suck making steak today for sure life is good. I'm bless

If you can get Walt Harris in shape, Illl have massive respect for you

To me I think junior could make the light heavyweight division, I don't think his body would look strange if he loses weight properly and patiently.. Some fighters who have lost so much weight just to get in a specific division, they have looked so bad and I think it's because they didn't lose the weight properly and patiently.. but I don't want to really get into it because I'm not sure what these fighters really did to end up in that situation..

Sou muito fã do cigano.... Mais vamos para realidade cigano há era... Não ganha mais nada já chego certa idade .. fora que ele não aguenta muito dano ... Rapior que ovverren toma 3 soco na cabeça já era

Usada just left the chat lol

Who else through Donald Cerrone hit that juice in the first five seconds

@etalks52

3 жыл бұрын

Absolutely no body

Yo bro, you ever heard an impact?

Imagine if more NFL players incorporate MMA training into their routine man they will unstoppable.

@PhilDaruStrong

3 жыл бұрын

Different energy demands but intensity is the same as far as mindset perspective

@GHOSTYGAMINGS_

3 жыл бұрын

@@PhilDaruStrong You are awesome coach I really enjoy watching your videos and please keep up the good work, hopefully one day I can afford your workout programs.

TRT santos 😁😁 looking great 👍👍

"Big pretty". Love that name.

@3vilElvis

3 жыл бұрын

kzread.info/dash/bejne/Zoyk0NNsmdyblaQ.html

홀리필드 인줄~~~

If he have this shape when he was younger he would be unstopable

Phil daru is cerrone older bro

RIP rozenstruik

WAR Cingano

Unfortunately it didn’t helped in the last fight

JDS 2010 vs JDS 2020 are different people

Junior dos Santos has a beautiful body

Dos Santos Juicing. He never looked like that, increased muscle with fat loss. Defo been on the tren and test

@scott2495

3 жыл бұрын

I never said he was huge. Naturally he is a big guy but in ALL of his ufc fights even in his prime he was not as shredded as this and i dont care what you say 2months of keto aint transforming your body that quick. The guy is getting on now he like 36. He will be on TRT at the very least even if its a low dose of 125mg per week

@garryjones1776

3 жыл бұрын

Also he's got mild gyno xd yeah USADA rarely tests during pandemic

@harleyzeth

3 жыл бұрын

He probably took steroids before too, the difference is his strength and conditioning training used to be fucking stupid and a hindrance