Missing Spicy Food on AIP? 5 Ways to Make It Spicy Again (without nightshades)
Are you on the Autoimmune Protocol (AIP Diet) and missing spicy foods? You aren't alone! So I've compiled a list of 5 ways to get that spice back - without nightshades.
Watch this next for ideas on how to season your food for max flavor:
• Paleo & AIP Seasoning ...
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Пікірлер: 13
Capsaicin is definitely something I miss. ALL hot peppers... I do hope these really aren’t an issue for me.
@MicheleSpring
Жыл бұрын
I hope so for your sake as well!
Looks yummy 🤤 😍
Thanks for the tips Michele! Mustard Greens were not on my radar ;-)
@MicheleSpring
Жыл бұрын
Yeah, they aren't mentioned very many places! But definitely can be a nice addition to meals or salads.
What about wasabi? It's one of only 2 hots that doesn't feel 'too hot' to me, mustard being the other. I've also become a huge fan of mace since I used it on AIP last fall.
@MicheleSpring
Жыл бұрын
I believe you can do wasabi. I put that in the category with mustard greens that kill my nose so I hardly ever touch it, lol, but if you like it then I believe it's a root like horseradish so it should be ok?
I like to use fresh raw garlic to my food. Im sure not many can handle raw garlic, but If I wait for 10 minutes it gets really spicy. 😂
@MicheleSpring
Жыл бұрын
Ah, I forgot about that one! Mainly because I can't do raw garlic - it makes me nauseous for some reason. But it's really good for you so that's awesome you can do that!! Thanks for sharing 😀
@gabrielamailow8526
Жыл бұрын
@@MicheleSpring Hello Michele I know it may sound stupid but Is this diet forever or Can we go back to our old diet (but of course heatlhy and balanced)after healing our gut
@gabrielamailow8526
Жыл бұрын
@@MicheleSpring I know that it takes time to heal but are you still doing this diet and are you healed or you are still in a healing process?
@gabrielamailow8526
Жыл бұрын
@@MicheleSpring and can you eat things that you couldn't eat back then?
@DallasKrause
Жыл бұрын
@@MicheleSpring Hello Michelle I know it'll sound stupid but Is it possible to have a surgery for a new gut? So will the sickness disappear if I get a new gut?