I figured out the gummy issue. It is not the brand we were using. Basically if you use a regular small pan it doesn’t allow moisture to escape and doesn’t cook evenly leaving you with a gummy pancake. I just purchased a pancake pan 10 inch in my case and came out perfect even though i used same ingredients.

@azraattraction7043

3 жыл бұрын

* I mean crepe pan. (I bough cuisinart Hard anodized 10 inch crepe pan)

@sunshine9122

2 жыл бұрын

Thank you so much for this!😊💗

@hunnyfish9790

Жыл бұрын

This advice didn't work for me

@tatyanabezinskaya5423

Жыл бұрын

No it’s not it. It’s becomes gooey right away when it hits the pan.

@everhappy6312

Жыл бұрын

Mine became Gooey right away. I used a crepe pan and Antoni's Premium Cassava.

These are great! I use a Tamagoyaki Japanese Omelette Pan. It makes a great rectangle bread, that I can cut in half to make a sandwich instead of rolling.

I recently had an epiphany re: Hashimoto’s diagnosis I received 15YEARS AGO! I don’t remember how I came upon your channel, I just think God knew I was ready for real change. Loooong story short, I finally figured out everything I’ve been feeling- for the last few years especially, - was rated to the Hashimoto’s and not some other dreaded disease. Thank you for your channel! Even three year old videos are new to me!

3.5 oz can Coconut Milk OR 1.5 cups homemade Coconut Milk or Tigernut Milk 3/4 cup Cassava Flour OR Tigernut Flour 3/4 cup Tapioca Flour OR Arrowroot Powder 1 Pinch of Sea Salt

These turned out great, I read your recipe,all the comments and watched your video. I am so excited I now have something bread like to eat. I am 3 months in on strict AIP and am just starting to feel some improvement ( fingers crossed). Michele I really appreciate all the work you do, it has helped me so much.

@truthseeker5941

Жыл бұрын

Aileen, how are you feeling now and are you still on AIP?

@IAmHisBeloved5

3 ай бұрын

Any update?

Sandwiches and wraps on the AIP that’s not a salad leaf, , YES! Thank you sooooo much honey xxx waiting amazon order. You’ve made me very happy 😃 xxxx 💖💖💖

@MicheleSpring

4 жыл бұрын

Haha, yeah, there's just something so comforting about a "bread" vs a leaf :-)

@AndreaandCassieMusic

2 жыл бұрын

What can we put inside the sand which? As we can’t have cheese or ham?

@teresagould6987

2 жыл бұрын

@@AndreaandCassieMusic tuna, hummus, chicken, chickpea tuna. ? Just a few ❤❤

@AndreaandCassieMusic

2 жыл бұрын

@@teresagould6987 thank you! ❤️

Tried this recipe and the gyro it truly did save my sanity on AIP. Love it, thank you so much 😊

@MicheleSpring

5 жыл бұрын

I'm so glad!! You are very welcome :-)

Once again, super happy to have come back to this channel and found yet another great thing to prep. I have been all over the internet lately searching for AIP things I can just prep and easily throw together. I pretty much only ate paleo puffs today because I did not want to cook. Being able to make a quick wrap would change the game for me : )

@MicheleSpring

3 жыл бұрын

Thanks! Hope you enjoy!

Thank you, Michele ❤❤❤ Those look great! I've been on AIP for a week and already starting to feel better. I just subscribed ❤❤❤

@MicheleSpring

5 жыл бұрын

Thanks so much for subscribing and I'm so glad you're already feeling better! That's awesome!!

This is the first I have ever heard of the AIP diet. How happy I am that I have all the ingredients for this recipe. I've been looking for a yummy gluten free tortilla type roll up or flat bread that is not made of corn or rice and this fits the bill perfectly. I'm looking forward to watching your other videos! Thank you for sharing!

Thank you, thank you, thank you! I have MCTD and this is a game changer for me when we go hiking or camping.

@MicheleSpring

5 жыл бұрын

You're so welcome! Not sure if you've watched my AIP Backpacking video, but if you need some more ideas for AIP-compliant meals and snacks for hiking and camping, it might offer some help as well: kzread.info/dash/bejne/o6iNzcRpqamfqrg.html

This recipe is an answer to my prayers!!! Thank you so much 💕💖💕💖💕💖💕

Still my GO TO! I love making pita crisps out of them for my salads. They satisfy my crusty bread craving!

Excited to try this...thanks for sharing!

Thank you so much for sharing this. It's look amazing. Can't wait to make one :)

@MicheleSpring

4 жыл бұрын

I hope you enjoy it! 😘

I've had this video saved for some time. I finally tired it today. I'm so happy with the results. Thank you!

@cherifplachta3084

3 жыл бұрын

How did you do ?? I did just like her and it didn’t work 😕

thank you for sharing all this info, today is day one of AIP diet and this video is a life saver

Thanks so much for this!!! So quick and easy and it’s made AIP so much easier for me! I made it with arrow root and the texture was a bit sticky, almost like it wasn’t cooked so I had to cook it a lot longer and finished it off in the oven. Tasted fab though. I’ll try it with Tapioca flour next x

Looks awesome! Can’t wait to try these recipes! Great job explaining

@MicheleSpring

4 жыл бұрын

Thanks! I hope you enjoy 😊

Finally got this done today!! This is sooo good!!

This was absolute genius recipe! I had no clue internet could be such a wonderful thing! Thank u thank u thank u

@cbryce9243

2 жыл бұрын

KZread is great! There is so much information on it. I fixed my dryer and sliding door just using YT. I get garden idea, cooking gluten free shows, how to tame feral cats and so much more!

Thank you for sharing this recipe! I just made these and they were unbelievably delicious. I can't eat grain so these are seriously life changing!

Michele you are a lifesaver literally, new subscriber!!!

@MicheleSpring

5 жыл бұрын

Aw, thanks so much!

Thanks so much this made my day!!!!

I am so so happy. Excellent because I was paying 12 to 15 dollars for frozen ones. Thank you!

These are an answer to my bread prayers!!! Lol. Thank you hun

@MicheleSpring

5 жыл бұрын

Haha, bread prayers are important! 😀 (at least in my world they are- I can’t live my WHOLE life without some sort of bread product)

@flamingofan8629

3 жыл бұрын

And they smell like complete coconut

this looks great! Thanks!

I used to make the naan. I have been off the wagon lately and PAIN is making me hop on again quickly. I made this version using 2/3 of the cassava and 1/3 of the tigernut it came out Beautifully! Thank you xoxo

@MicheleSpring

5 жыл бұрын

Thanks so much for letting me (and everyone else) know! Do you mind me asking which brand of cassava flour you used? Just since it's been kind of all over the board with success based on brand.

@rhondaw.8097

5 жыл бұрын

@@MicheleSpring I used Anthony's. I ate one with a bit of ghee and a tiny bit of honey :) YUM!

@MicheleSpring

5 жыл бұрын

@@rhondaw.8097 yum! That sounds like a delicious combo!

So obsessed with your channel! Thanks 👍

OMG I"m trying this!! Thank you!

@MicheleSpring

4 жыл бұрын

You're welcome!

Leaned into the gummyness (I bought bob's cassava before reading all the comments) and added nutritional yeast & garlic powder. Cheesy garlic flatbread with rosemary 😍 Thanks for putting in all the work you are to get these recipes noticed! I'm so glad I found your channel.

@cbryce9243

2 жыл бұрын

Yum!

@amara560

Жыл бұрын

What brand nutritional yeast do you use? I discovered mine contains gluten...

@kelseymiverson

Жыл бұрын

@@amara560 braggs!

@amara560

Жыл бұрын

@@kelseymiverson Thank you!

OMG! I'll try this. Thanks.

@MicheleSpring

5 жыл бұрын

You're welcome! Enjoy!!

The best so far!!!! Thanks!

@MicheleSpring

4 жыл бұрын

thanks so much!

I used almond flour and tapioca flour - SOOO DELICIOUS!! Thank you for the recipe!! Keep em com’n

@MicheleSpring

4 жыл бұрын

thanks! Glad you enjoyed :-)

Thank you. So glad I found this video.

Thanks so much I love naan and cassava and was wondering how to make naan.

I was on AIP diet year ago, and I came off of it. I think mostly because I didn't like any breads. I am back on diet and I tried your wrap recipe, right now I have tiger nut flour, I'll get cassava later w/subscribe and save from Amazon. Wrap came - excellent, I gave a friend to try, who is not on AIP and she liked it too. I only have couple lazy suggestions: I used potato musher with small holes to brake lamps in tiger nut flour. Also I used Bella Electric Ceramic Titanium Griddle, you can fit two large flatbreads at the same time. I just made (10) breads for my freezer in no time. Thank you very much for your recipes. I tried gyro as well and it is really good.

I'm so excited! I made these for lunch and they're yummy! My coconut milk was quite a bit thicker than yours (with no thickeners or guar gum), so I used most of the can and had to add another 3/4 to 1 cup of water to get the right consistency. Then I had to make sure I didn't add too much batter to the pan, and that they were cooked really well through before I turned them over. (I'm high altitude so it didn't surprise me that I often had to cook longer than the 4 minutes.) I learned that they would bubble up at first, and I needed to wait for the bubbles to cook, and then most of the bubbles would deflate when they were cooked well enough to turn over. These ARE a game changer, thanks so much Michelle!

@jeng9975

5 жыл бұрын

Oh, I also had to spray my pan with avocado oil cooking spray before the first wrap so it wouldn't stick, but just once was enough.

@MicheleSpring

5 жыл бұрын

Thanks so much for sharing your experience! I only tried the Native Forest brand so good to know that a different brand might require some adjustment. I’ll make sure to include your notes in my blog post that I’m writing with the recipe tomorrow! Oh- did you use a nonstick pan? I’ve never needed to use oil but I’ll be sure to note that as well.

@jeng9975

5 жыл бұрын

@@MicheleSpring Yes, I did use a non-stick pan, but it hadn't been used in a long time and was not "seasoned" enough, if that makes sense. It perked right up when I sprayed it with a little oil. With the extra water, I did get more flatbread out of it, maybe 7-8. I don't know for sure because we kept eating them ;) . The brand I use is Golden Star coconut milk.

@MicheleSpring

5 жыл бұрын

@@jeng9975 awesome, thanks so much for your input. Am putting these into my blog post now.

Oooh, this great to try! I just started the AIP diet for a bit for my rosacea. New subscriber! 🙂 Can't wait to learn more!

Great thank you. I’ve been missing sandwiches 🥪

Awesome video! Can’t wait to try this out 👍🏼😊

@MicheleSpring

5 жыл бұрын

Thanks so much! Hope you enjoy 💕

@natureisk3y676

5 жыл бұрын

Michele Spring ❤️

You are amazing. Every time I watch your video's I Just know I can do this. Thank you so much

@MicheleSpring

4 жыл бұрын

Aw, thanks so much for taking the time to leave this kind comment!

I have AS and am trying AIP. I think it’s already helping. But as an ex-pastry chef I’m lost without some kind of flour in my life. Thank you and will try!

@cbryce9243

2 жыл бұрын

I was not a chef, but I did a lot of baking. When I was diagnosed with Celiac and tried to make bread, I was always disappointed, and just stopped trying. I guess I have gotten used to eating GF. The odd textures have grown on me. It's been so many years that I have not had gluten, I've forgotten what it tasted like.

THANK YOU!!

This just made my day!!!!!!!!!

@MicheleSpring

2 жыл бұрын

Yay! So glad :-)

This recipee has literally saved me for meal prepping and staying on AIP. Thank youu 💛

@MicheleSpring

4 жыл бұрын

Yay! That's so great to hear. Thanks so much for sharing!

I just made them, very good !! Any reason they are a bit sticky inside ? I cooked them for at least 3 mins per sides. Once they cool down they are very sticky like it's not cooked enough ?

Well Done. Thank you.

Thanks for the info! Just made these this morning. Just found you.

Amazing 🤩

thank you! how long can I keep in on the counter. Sorry if I missed this part

The moms think you’re doing coke... 🤣 Hahahahaha that’s awesome. Thank you so much! Can’t wait to try this recipe!

@MicheleSpring

4 жыл бұрын

I'm ALWAYS covered in the stuff - it just gets every-freakin-where. Oh well :-) Hope you enjoy!

Thanks for the recipe. Btw ..What pan do you use ? Does it has Teflon ?

God bless you 😩👏🏾👏🏾👏🏾

@MicheleSpring

5 жыл бұрын

haha, thanks 😀

These flatbreads exceeded my expectations.

@MicheleSpring

Жыл бұрын

So glad! 💕

Great video!

@MicheleSpring

4 жыл бұрын

Thanks!

Mine were a little thick. Any tips? I did keep needing to add more water and oil. Any insight/helpful tips would be great!

Hi there 🥰 I’m just wondering could I substitute tapioca/arrowroot flour/starch for coconut flour? I’ve been on AIP for like 3 years and I’m very allergic to a lot of things lol : only flours i tolerate is coconut and cassava. Can’t even have tigernuts! Thanks for your help 🥰💖

Thank you 😘😘😘😘😘

This all looks great :) Going to try and make them for sure. Could you share one of your favorite low fodmap/AIP recipes :) ?

@MicheleSpring

5 жыл бұрын

Haha, I'll try to do that soon! I swear I'm not trying to exclude you :-)

@melissaann5909

5 жыл бұрын

No I know your not :)@@MicheleSpring

Can I add other seasoning other than salt for example basil and garlic?

Love this! Thank you!

@MicheleSpring

5 жыл бұрын

You’re welcome! ❤️

@TheLadyGeekOG

5 жыл бұрын

@@MicheleSpring I tried them tonight! They do not like stainless steel pans, so I moved them over to my non stick griddle and they cooked up like a breeze. Make sure to cook them long enough or they'll get gummy. My first few needed to go back on the heat after the rest were done. They were fantastic, thanks again Michele!

@MicheleSpring

5 жыл бұрын

@@TheLadyGeekOG Ah, I'll make sure to mention that they don't like stainless steel in my blog post tomorrow. So many things to say - don't want these videos to be 45 minutes long but sometimes I feel like I should make them that way to say all the things, haha! Glad you enjoyed :-)

@TheLadyGeekOG

5 жыл бұрын

I figured you'd mention the specifics on your blog post, but just in case anyone couldn't wait (guilty!) I wanted to mention it here. I also had random cassava flour. I'm anxious for my Otto's to come in to see if they are different.

@MicheleSpring

5 жыл бұрын

@@TheLadyGeekOG No, I really appreciate you sharing your experience with me - it only helps make this a better recipe and others making it!

Would it be possible to use water in this recipe instead of the coconut or tiger nut milk?

thank u for ur sharing ur recipes it was very tast i make today i can’t believe finally i found the correct way after i throw many bags of flour 😢😊😊😊

Hi Michele, I love your recipe and now I know why I failed a lot, because I did not use coconut milk, I tried to do that without coconut milk because I do not know how healthy it is for me

It has been tricky to make these, can you show a close up of them actually cooking in the pan?

I'm getting prepped to do AIP for the first time and I'm LIVING off of your channel lol. Thank you!

@MicheleSpring

4 жыл бұрын

I'm so glad it's helping!!

thank you! best videos on aip: visual (not juts bla bla), short and practical

Can I use a different milk or does it have to be coconut?

Great recipe! Thank you for sharing ❤ What size of cup do you use? I live in Europe and the size of american cup is much bigger so unfortunately I haven't succeeded to make these pancakes. Maybe you could give me the measure in grams ? Appreciate

Could it work with coconut flour?

Could you sub with water in a pinch?

thanks michelle

You know this did not work will for me, because the flat bread was gummy ish, but I realized that if I cut them into strips they can make a fairly nice flat noodle or pasta!. Just a a side note.

@MicheleSpring

4 жыл бұрын

oh interesting - good to know!

@larawedlund6787

3 жыл бұрын

Didn’t work either.. mine turned out gooey inside to. Gummy I guess. I followed everything to a T

@laurab7302

3 жыл бұрын

@@larawedlund6787 mine as well. I wonder if it has something to do with the consistency of the coconut mil. I had to warm mine in a pan first because most of it was solid but I notice the coconut milk in video is already liquid. I'd appreciate any suggestions because I hate wasting the expensive cassava flour.

@mariusvalentinstegaru631

3 жыл бұрын

Happened to me as well. My coconut milk was kept in the fridge and was solid at the top. Next time I will try to use a can kept at room temperature.

@ronaldk4461

3 жыл бұрын

Mine was gummy too. Even put it in air fryer still gummy. How do you make it work lol.

Could you do half and half of the 2 flours?

So I tried this before reading comments. My grocery had Otto’s cassava flour. I used that and tapioca flour from red mill. So gummy. Even the oven tip didn’t help much. Tried again the next day using Caputo’s gf flour. (Not AIP compliant however. I am working up to being that committed 😜) this worked much better. Needed 1 1/2 cans Goya coconut milk and had to spend time breaking up clumps. 4 minutes per side and then in 350 oven for 15 minutes. Gummy ness is very minimal.

Hi Michelle thank you so much for your inspiring AIP bread... i was wondering if this recipe would work with using Bobs Red Mill gluten free 1 to 1 baking flour..so im going to give it a try and see What happens .... have a fantastic day xox

@virginias.8692

3 жыл бұрын

If you are doing AIP, you'd need a grain and nut-free flour, so Bobs Red Mill GF 1 to 1 baking flour is not compliant.

Do you think you could make these with just water and no coconut milk?

Is there any way you can link where to buy the coconut milk? I can’t find any without gaur gum.

@manomano3839

2 жыл бұрын

Trader Joe’s have them and cheep too

Can I use coconut flour?

Hi there! I have a question...I purchased many coconutmilks but no one seems like the other, some are so thick other are liquid...so how many coconut vs water that coconut milk have? 50% vs 50%? or maybe less?

For how many days it can be stored ?

do you oil the pan?

Do you potentially have any updates to get rid of the gumminess? I used the Anthony's Premium with Arrowroot and the simple coconut milk but they still came out gummy.

@Jen-wq3jj

3 жыл бұрын

My understand was you also need cassava flour and arrowroot flour and a can of coconut milk

Thank you! How long will these last in the freezer?

@MicheleSpring

5 жыл бұрын

I've had success with about 3 months. I haven't tried much longer than that though, so for all I know it could last longer.

Are you using a Whipper Flipper to flip you flatbread? I bought mine at a garage sale a few years ago and love it

@MicheleSpring

2 жыл бұрын

That's a great question - I have no idea! My husband got it but whatever it is, I love it, haha!

Can you use oat flower??

I made this and loooooved it. I actually like the chewy-ness of the tapioca flour, but do you know (best guess) how much calories is in one? I easily sat and ate 3 of them lol.

Is this safe to eat during the detox stage?

Is xanthan gum in the coconut milk ok for AIP? I never heard of it. Thanks!

@bouabdellaouibasma4173

3 жыл бұрын

Me too; I am wondering about the same thing. I also wonder if that guar gum she mentioned in the coconut milk ok? Because all the coconut milk I have has it.

Thank you Michelle! Your videos are very helpfull. I'm starting to do this AIP protocol and one of the things that is forbidden is to eat starchy foods. So I was wondering if arrowroot powder, tapioca flour, Tigernut Flour and Cassava Flour are starch free?. I made a quick research and found that some of them might have starch. It is true?

@MicheleSpring

5 жыл бұрын

What version of AIP are you following (like who’s version?) The one I talk about is Autoimmune Paleo from Dr Sarah Ballantyne (The Paleo Mom) and starches are allowed. I mean, you don’t want to go crazy with them by any means as they can cause blood sugar imbalances amongst other things, but in moderation they are allowed. To answer your question though, all of those (with the exception of tigernut flour I think) are all pretty much starch. So if you are following a version of AIP that is starch-free then I would avoid them- though the tigernut flour is probably ok. (At least I think! 🤔)

Hi thanks for this wonderful recipe. Do you possibly have it written on your website? ❤️

@MicheleSpring

5 жыл бұрын

I do! It can be found at: thrivingonpaleo.com/aip-flatbread-recipe-make-sandwiches-or-wraps/

Thank you for this great video! Now I got confused: On Wikipedia I read that Tapioka is the starch made of Maniok which is another name for Cassava. So whats the difference? Is it the same plant but differntly processed??

@MicheleSpring

2 жыл бұрын

yep, same plant, different processing. The cassava root is made from peeling, drying, and grounding up the entire root and the tapioca starch is made from pulping and pressing the root - and only the dried starch left behind after evaporation is what is then ground into a powder.

Is there a good balance or substitute for the coconut milk for those of us with Hashimoto's who don't like the taste of coconut in savory things? Substitutions that don't cause inflammation? Thanks!

@user-mc5ch1rs4d

3 ай бұрын

Maybe just plain water and increase the cooking fat?

Can they be cut up like in rectangle shapes and floated in boiling broth to make like chicken and dumplings?

@MicheleSpring

4 жыл бұрын

that's a great question but I've never tried it so I can't give you an answer on that unfortunately

I tried this recipe in two different versions, cassava flour + arrowroot powder, and tigernut flour + Tapioca flour, the first one turned out great, but the second one didn't really look like a wrap :) The tapioca flour here in France (at least the one I could find) doen't look anything like yours, it actually doesn't even look like flour xD Anyway, those wraps are approximately half fat half carbs, if I'm not mistaken, and I would love to make other AIP recipes with cassava flower/Tigernut flower that would be low fat (I have a hard time with fat for some reason), do you know some other ones?

Is it supposed to be gooey in the middle still? Or does it need longer time to cook.

@carisa9357

3 жыл бұрын

When I make these they are gooey in the middle so I put them in the oven at 350 for 10-15 minutes flipping in the middle and that seems to get the gooey out.

Can I substitute the coconut milk? It gives me really bad reflux

puedo reemplazar la leche de coco por otra cosa water?

Wow, Im def gonna try this recipe. Question. I think coconut flour is AIP compliant, have you tried mixing a bit of coconut flour in there? Thanks for the recipe.

@MicheleSpring

4 жыл бұрын

I haven't tried. You can certainly try, but you may need a bit more liquid as coconut flour acts a lot differently that any other flour.