Susan Matthews presents instruction ranging from detailed techniques to overarching concepts on the biomechanics of key movement principles of taijiquan, such as visualization of qi movement, zhong ding, dantian, open and close, and spiral anatomy. She describes and demonstrates techniques, and leads workshop participants in simple, single movements common in taiji practice.
In her unique trademark approach, Shifu Matthews integrates neuroscience and her extensive knowledge of anatomy with using mind intention and energetic awareness to move the body. This is the essence of which distinguishes taijiquan from other forms of martial arts, as well as other forms of exercise. She also incorporates pieces in her training from other Chinese internal martial arts styles, including xing-yi quan and lan shou quan. She also brings into the equation her practice of medical qigong as well as a section of guided visualization and meditation practice.