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Whether you’re interested in kungfu for martial arts or taijiquan for health and well-being, silk reeling, chan shi jing, or spiral training, is a foundational exercise in which you can develop great muscle toning from feet to hands and a powerful coiling force. It is especially useful in push hands two-person practice (Tui Shou). In this instructional video, Master George Xu demonstrates about 20 basic moves and describes them from the point of view of chan shi jing steeped in his Predator Theory of Movement.
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