I can’t recommend the cold showers enough, I’ve been doing it every shower for almost a year now and it’s amazing, when I started I would start with lukewarm water and just stick it through and then turn it to ice cold and the feelings it gives me include euphoria, energy, relaxation, refreshed and recovered, but most importantly, ready. Ready to seize the day and in conjunction with Wim’s breathing technique, I promise you it’s life changing. Thank you, Wim 🙏🏽

@roadArt132

2 жыл бұрын

Do you start with hot then move to cold? Or do you do just cold? I spent 2 years in the mountains just showering with cold water and recently moved into a flat and doing showers from hot to cold, but thinking of switching back to just cold. Thanks!

@roadArt132

2 жыл бұрын

RUN9mm thanks so much!

@RUN9mm

2 жыл бұрын

@@roadArt132 Now I’m able to just start my shower cold and jump in, but when I started I would start off with hot, then cold, then slowly started tapering off warm water completely 🤞🏽

It really is like a superpower. I used to have depression and anxiety all the time. I started doing the Wim Hof method for about 7 months ago, and i really haven't had a bad day since. It has been life changing. God's honest truth!

@privtprofile24

2 жыл бұрын

So what does "the wim hof method" mean? Is it just the breathing rounds or is it cold exposure and breathing?

@michelpanhuyzen9389

2 жыл бұрын

@@privtprofile24 it's both cold exposure and breath work. : )

@daneofarrell9460

2 жыл бұрын

Stoked for you brother

@privtprofile24

2 жыл бұрын

@@michelpanhuyzen9389 I just found his book explaining it all. Thanks for the help

@tjh86

2 жыл бұрын

@@privtprofile24 yeah it's both. I do the breathing first thing in the morning, and go to a cold water tank (+sauna) a few times a week.

Mike Posner actually the coolest dude on the planet, so glad to see how much you've healed after how much loss you've experienced these last few years, love ya Mike

@MommaChaga

2 жыл бұрын

Ditto!

@allrightallrightallright1919

2 жыл бұрын

Agreed, he’s incredibly inspiring, so genuine too

That view at the top of Everest overlooking the clouds, sunrise and seeing his emotions also made me a bit emotional. Wim and the human will and spirit are so beautiful.

I was just listening to Mike Posner on my playlist yesterday and wondering where he was. Nice to see you Mike. You look HEALTHY and handsome.

After 33 years of debilitating migraines and no explanation as to what was causing them or how they could be treated I eventually found ice cold showers dramatically stopped my migraines. I've had 3 the past 2 years. I used to get them every week or two. Thanks wim now I can live a normal life agian.

Doing Wim's breathing every day is definitely one of the ways I have overcome stress and anxiety for almost three years now as an older adult. Working up to holding my breath for two minutes is a miracle that I didn't dream of, but it's magical and I am so grateful to Wim. He is a genius. How did he ever develop his methods. He has guidance from above...of this I am sure.

@well-8814

2 жыл бұрын

I believe this also. He felt a calling from the cold water... that sounds like God to me. Whatever God means to you 🙏

@gloriacote2074

2 жыл бұрын

@@underground5220 Thank you. I still love him for bringing it to our awareness.

@1LaOriental

2 жыл бұрын

I have done both on and off... This is not the way to do it! I want to do this every day! I need the encouragement! I'm tired of the depression and anxiety. I want to beat them!

@well-8814

2 жыл бұрын

@@1LaOriental You are not alone... wake up tomorrow and just breathe, and get in the damn cold shower, you know you'll feel better! Much love, Good Luck!

@boabglen

2 жыл бұрын

@gloria Cote how many rounds do you do daily?

I tried the breathing exercise two nights ago, I've been suffering from back pain for 3 weeks. Haven't been able to walk far without intense pain and I've been so uncomfortable whilst resting. I wasn't expecting much from the breathing exercise but I thought I'd give it a go! My body came alive, the tingling, I could feel the blood rushing through my body... It was the most relaxed I've ever felt. I didn't want to move because I didn't want to lose that feeling lol.. Total relaxed state in slow motion

Dear dear dear Wim! I cannot say how grateful I am to you and to God for you being in this world! I did breathing and cold showers every day for a year and it helped me to cope with enormous anxiety and fear during the covid pandemic. It gave me strength and confidence in my health I never had in my 37 year life. I live in Russia. And now from February 24 the time when whole my familiar world collapsing and every day I find out frightening news from all over the world…I believe that the past version of myself couldn’t resist this fear. And I know that thanks to your AMAZING method I manage to stay calm and live on. God bless you and all the humanity. Elena from Russia with all the best wishes and love. ❤️🌍🌏🌎

@chloebelle4923

2 жыл бұрын

God Bless you Elena, from America!🥰

I took a breath in Ibiza; To show Wim that I was cold;

When my health watch says my heart is racing or my blood pressure is high I immediately go into his breathing techniques. Instantly I come back to normal. I have been off blood pressure meds for 4 months now and doing great! Life changing

my health was bad and i asked/prayed to GOD for the key that i needed to help me.The next day i went to youtube and seen this video came up Wim Hof breathing.it took me a week to even remember Wim's name.Now i have been doing breathing cold shower for almost one whole year.Thanks GOD for Wim and thanks Wim Hof for your excellence.i love you man !!!!!

I did it for first time 1.5 years ago. I can stay in coldest water in a frozen Canadian lake for 25 minutes usually. But more importantly it helped me start to go inside myself, after a lifetime of running from myself, starting to face my decades of addiction, cptsd, adhd, pure panic. I breathe in & think of three humans beings who inspire me most (Wim is 1 of those 3) & exhale, breathe out the shame, rage, fear & loneliness that has me running for far too long. Luv Wim Hof!

Mike Posner's music and following his journey has changed my life!

Mike's songs helped me deal with depression. Wim helped me feel life in another way, made me better. When I heard that Mike wants to be a WHM instructor I was happy because I feel like he would be a great instructor. One of favorite artists working together with my idol? Definetly perfect combo for me. Love them both ❤️

Beautiful presenation.Thank-You I'm in my 70s I started the breathing Journey for beginners 6months ago and I swear by it. I no longer have nerve damage in my legs, threw away the walking stick. Feel like I'm forty again. I'm working on the cold showers slowly.

I took a cold bath in Poland to show wim hof I was cool, and when I finally got warmer felt 10 times stronger, but fuck it, it's what I love to do!

@shaunab2735

2 жыл бұрын

Hahhahhahahaa

Used Wim Hofs breathing techniques when I had C*v**. Had no breathing difficulties and oxygen levels never went below 94,,,(I’m 70)

@jenifera1107

2 жыл бұрын

Fr, on january my family and I went to a small party and algo went a guest that had covid. That night I did the wimhof breathing and a couple days later we took the covid test and everyone of my fam had covid but me.🙏🏽 Now we are all fine.

@Boudicaisback

2 жыл бұрын

@@jenifera1107 wow!

My two fave ppl coming together! Yessss!!

I'm 6 weeks-in with the breathing and cold showers. Take it from me (a 60 year-old newbie), this stuff works! I was having issues as a result of long covid (primarily horrible chronic fatigue & brain fog). I looked into literally EVERYTHING that might help. By accident, my wife was watching a netflix series called "Goop Factory"? Hope I got that right. At any rate, Wim was featured on the episode she was watching. I sat and watched, and then literally, cold turkey, my wife and I both started the cold showers & breathing technique. We went full-on 10-minute cold showers, only realizing later that you should work your way into those. Hell, if a 60 year-old can do this, you can too! Cold water is not going to kill you! In fact, total opposite! It's like having 10 cups of coffee to get your day going! From about the 2nd day of doing this until present, I've done nothing but improve. I'm back to 'normal' and can do just about any type of exercise with absolutely no problem. All brain fog/fatigue issues are gone. Sleep at night (also a prior issue), is now outstanding! And it also helps with any torn muscle pain you may be experiencing - another benefit I'd not expected (I have a ruptured bicep). Both my wife and I cannot thank Wim enough. Would be awesome to do some research with those suffering from covid side-effects. This stuff is literally the cure!

@jmact1977

2 жыл бұрын

Hey dude. That's amazing to hear that. I was (before I read this ) about to ask if anyone knew if Wim or his followers had any advice for those of us with Long Covid (i got Covid back in Nov 2020 [no vaccines available then]and have struggled ever since. I'm 44 and was super fit before it and like you said I have all of the ongoing symptom's i.e Headaches, fatigue, tingling/pins and needles , brain fog etc Its doing my head (and body in)

@CJ-ft9yo

2 жыл бұрын

Ohhh me too! 😮 I am 60 in a few weeks and I had Covid on New Year’s Eve - I had terrible brain fog I thought I had dementia! I gave up my job. I’ve been trying to throw all the best vitamins in my brain and started working out 45 m a day and doing keto - that made me very weak. The first 3 times I did WHM it bought back terrible black emotions from trauma in the last 3 years ... I was so frustrated- could barely handle The panic attacks ... well I recovered in 3 days and went back to healthy carbs, work out and WHM - well in 2 days something amazing happened - my brain feels like it’s coming back to life and vibrancy- I did more in 2 days than / months - I just hope this is the end of the awful brain fog ! I think my mind let go of some past trauma ! Good luck mate !

@CryptoKaiser

2 жыл бұрын

@@CJ-ft9yo hi, just reading your comment, I have had the same experience when first doing the breathing and barely couldn't take the sadness and grief that came up. But you said it gotten better after a few times? That's great..... I quit the long breath holds and just concentrate on the deep breathing now to make the Covid symptoms get better, like shortness of breath. do you think I should get into the breath holds gradually again??? Thx

@DGreatAwakening

2 жыл бұрын

@@jmact1977 Ease your way back into your workout routine. I was about 1 week into the cold showers and breathing before I started back with the workouts. Even now, I spread my weight training out over the course of the day as opposed all at one time. My typical workout is with weights, 45 minutes-1 hour, 4-5 days/week. I now do 3-4 sessions for approximately 15 minutes/day. I actually prefer this method as opposed to what I used to do (pre-covid). Good luck with your recovery. Once you incorporate the WHM into your daily routine, you'll never want to go back!

@DGreatAwakening

2 жыл бұрын

@@CryptoKaiser I myself had a few issues when initially doing the breathing exercises, mainly a fear that I'd faint or pass out without someone present to help me if I did. I taught myself to overcome that fear and just let go, relax, and enjoy the trip. If you find you can't hold the breath for the duration, don't force it. Let go of the breath hold and continue.

That is an amazing garden! Great to see the facility and Mike's journey!

Happy to see you evolve into that so joyful being, Mike ! It was there all the time but we have forgotten. On my way too...

Such a beautiful story, thank you for sharing Mike & congrats to your teams summit success & for getting back safely!

Congratulations Mike on your journey! What a contagious smile too 😃

You know what I think it's also the power of being around positive people. We are drained so much by other people. I'm new to trying the breathing and cold showers I'm hoping It helps my anxiety.

The first time I did the breathing exercise and push-ups my mind was blown! It was an amazing experience! Thankful for you both!

Mike is great. I've been following his journey for quite some time now. He has a beatiful smile :)

Cpongrats Mike! inspirational, courageous video. Thanks for sharing! I'm new to Wim and all of this cool breathing stuff, etc., at 60!

i have been doing the wim hoff method for 3 years now..it completly changed my life and i am thanking wim for that. i studied his book and i want to help other people with it when i am a whm instructor. greating from amsterdam the netherlands

Wim you are absolutely amazing man Your method gave me so much It is hard to explain everything My hearth is like watch I’m calmer than my previous myself It has so much advantages

Gorgeous! Thank you for sharing this story!

I’m a mom and I feel like I’m always catching a cold and super tired. It’s time I commit to cold showers and deep breathing. Thanks!!!!!

@Boudicaisback

2 жыл бұрын

As a mom, it helps so much with my energy!

@lilme7052

Жыл бұрын

I hope its helping. I'm not a mum but I know the constant tiredness.

wow it was just amazing to see that smile on your face throghout the video. Love your energy.

Always love to see new vids

This was an encouraging video on the life application of these methods. And that view at the top of everest. Epic. Great video!

The daily breathing session is my treat to me when I awake. The self induced natural highs are addictive and relaxing. The coldest shower where I live is only about 70 F and it is fun. 40 F is a COLD shower and gives me the additional treat of planning how I can make this happen. Thanks Wim.

One of the best videos I saw. Really amazing if you see the sparkle in the peoples eyes (again).

Thank you Wim Hof I feel so much better after a cold 🥶 shower and your guided breathing techniques

Love mike , so switched on and very smart.

I have been doing cold showers for about 3 years but up till now I always started with my feet, then legs...then made my way up to soften the blow. Now I just go in and that's that. No more drama. Just going in for a minimum of 2 minutes. The ice bath is the next one for me. And again without drama. Just do it. I'm 65 and this is the best time of my life. No kidding.

Thank you wim For the wonderful content you provide, I am a new follower and at the beginning of trying a breathing method.. Thank you 🙏

Such a cool, down to earth guy. Respect.

2 years now using hof and i have superior guides to extreme knowledge and understanding of ones mind. Healer !

Love you guys !! All the best !

@well-8814

2 жыл бұрын

Love you too fellow Hoffer 😘

Mike and Wim are both great human-beings!

Mike really is one of the nicest dudes

Love seeing these videos 🤙🏼😊

Loved this ♥️ thanks 🙏

Thank you very much for your documentation young man this is very interesting

Inspirational. Thank you and hope to join the academy one day!

"A belief is just a thought we think repeatedly over time." Mike, I know I've heard this before but your delivery and prolly where I'm at right now...that package got delivered, dude. Thanks.

Magnífico amigo!!! Me contagiaste esa energía maravillosa🎉 gracias me identifico con tu relato. Gracias gracias

Wow! Luckey. Congrats on completing the training.

I only know Mike Posner from his songs, never heard anything new for a while, seeing him now you can see that the guy must have been really low, but seeing him talk of what Wim has done for him makes you feel good not everyone has that kind of effect with young people

Truly amazing

That was wholesome 💙

Cheers from Michigan!

Im from Canada New - Brunswick and I got it all here and start to listen Wim Hoff this year because of my friend who send me that video from Wim Hoff and then I start to practice everything the cold the breathing and it’s incredible big started to end up of my addictions and anxiety I feel so great it’s incredible

Merci beaucoup monsieur Wim Hoff

Mike too a pill of fresh air in the Netherlands 😁

Well said. From Michigan 👍

Love and blessings to all.

I love that quote that’s exactly what it feels like.

An astonishing feat of Mike Posner sitting on the snow at top of Mount Everest

Finally he found someone cooler than him

@crisesunified9963

Жыл бұрын

Thank you for this comment haha

Man...I always wondered what happened to Mike Posner. I used to listen to his music all the time back in the day. Glad to see he is doing good and looking happy! Congrats on summiting Everest, Mike!

@tylerhorst1719

Жыл бұрын

He’s been doing some crazy stuff. Few years ago he even walked across America! Documented on his IG

just amazing

What a beautiful story Mike. Those methods are really a cheat code to deal with everything. Are there any possibilties to join a training day at your place Wim Hof? I would love to do this!

Lets change the world People With Synchronization Much Love from San Diego Im on it One Love

I love Mike's music

So rad. WHM Every day. Love it

I suggest that to anyone it’s more love for your self and for everybody’s lives

I love it thank you very much

Ребята, Вим Хоф мегакрут!!!! Его техника реально работает! Проверил на себе, улучшения по здоровью великолепные. Знаю что говорю, т.к. я перепробовал много оздоровительных техник, эта - the best!!

This guy sounds really high on life.

All I know is that Wims breathing makes me feel better every single time I use it. I've used it kind of sporadicly but literally everyime I try it I feel better.

I've found that adding about 2-5 milligrams of edible Delta-9 really enhances the experience. Taking it after the breathing and directly prior to entering the water. The relaxation sensation in your core is phenomenal in about an hour and a half time after completion. I know Wim may discourage it, yet it gives the outcome of the breathing and cold immersion more depth to me. Not too much to get you 'loopy' yet to hit that 'zen' sweet spot. The clarity of mind lasts for about half a week I've found. I've also limited caffeine to only three or so times weekly and it enhances what takes place during a session as well. I never do coffee and only consume it in teas with lower amounts.

Amen we are Free!

@well-8814

2 жыл бұрын

We certainly are. This method made me transcend all the fear being pumped to us 24/7, I laugh at everything now. Death is nothing to be feared, but Hoffers CHOOSE LIFE 🙂🙂🙂

Being a fan from the 10 yrs +. I love this Dude. And am Truly happy to see this clip, to that he has found a inspration in Wim hof. HIs growth, develupment, and love to life and the Cold. It makes me Truly happy AND inspired❤️🔥❄️ See ya’ll, about to jump in the Cold now to get those cheat/super powers!!!😍

Mike your from Michigan!? Bro?! Bay City , Kalamazoo, Detroit .. stand up! Wim Hof is a superhero and you both are ‘the men’!

How many times has Wim said 'fooly in' in his life now😵‍💫

@villeharju2207

2 жыл бұрын

And how many times we all have heard him say it

Awesome!!!

Wow! Amazing story, amazing work 🌱✨ thanks for sharing

Very nice:))) thank you:)

Here is the cheat code. If i can literally just sit around basking in my own happiness and love and self-satisfaction then that short-circuits all of life. That's the genius of this method. That's its power. You think this is a bug. This is not a bug. This is a feature. This is exactly what you want. You want to short circuit that because you see then it frees you up.

Very COOL !! Literally!!✊💪👊

Lovely guy

Wow I haven't seen posner around in the longest

I’m 14 and it’s been 180 days (6 months) since i stopped taking hot showers and started taking only cold ones. JUST FINISHED MY ICE BATH AND IT’S TIME FOR ANOTHER WIM HOF VIDEO BABY :D

@Boudicaisback

2 жыл бұрын

That is so cool young man keep it up I wish I have done this at 14 it would have helped me sooo much. 👍👍👍

@W4ZZO

2 жыл бұрын

@@Boudicaisback I definitely will! 😁

Posner, you should produce guided meditations! Seriously!

WoW Mike loved watching your video 🤩 I’ve been doing the breathing in through my nose - is that correct?

Hi Wim, I have a friend with epilepsy so cold showers are not recommended... can she do the cold face/hands/feet treatment instead? She's doing the breathing every day and feeling so much better. Much love to you, you feel like a friend although we've never met. We Are All Connected ❤💚❤💚❤

Couple of coincidences: I was born in Nepal myself, since he mentioned Mount Everest (never been anywhere near the Himalayas though, like most Nepalese people). And the name Mike Posner is familiar because I heard one of his songs when I lived in Ohio. Anyway, I'm terrified of the cold. I don't have an ice bath or know anyone who has an ice bath. It would be cool to go to Poland and meet Wim (no pun intended). These are my types of people - the tribe I never had. I've never even swam in a lake, and that bums me out!

At 02:33 i can see the DOG practicing Wim Hoff breathing. Hhahahaha. Now thats good Stuff.

Posner is 100% legit

so dope

All the love😍🌹🌹

@well-8814

2 жыл бұрын

All the Power 💪

Top humans, greetings from Europe.

You are a beautifull soul 🙏🙌💐👍🧿

Yes that right :) when you come other side you can get same conclusion :) and then need to repeat things again in this world that you needed to resolved this time..without cheat code..