Start training with intensity today: heavydutyprogram.com/

@johnstewart4350

14 күн бұрын

I had his 2 compendium back in 1978... but it did not work for me... because hvt was my style = 15x15 rather

this guy:"i cant feel my arms." Mike:"shut up and do dips"

@naulipopland

Ай бұрын

😂👏

@oliverbreitenwischer6295

Ай бұрын

😂😂😂

@DawidHarditoo9

Ай бұрын

I cant do dips after my Triceps pushdown sets xd, and i believe i csn do like 20-30 good form dips

@SnagKing25

Ай бұрын

😂😂😂😂

@onefreekicker2957

Ай бұрын

@@DawidHarditoo9I think you need to do dips and after that tricep push downs

"very good!! now let's go right over here to the dips"💀

@OnlyOrganicsMMA

Ай бұрын

bro smelled blood in the water and decided to finish him😭

@thatomaddog6722

Ай бұрын

@@OnlyOrganicsMMA fr😂 he finished for triceps after that

@user-li5ly4xp1b

Ай бұрын

Can't even get up on a bar 💀

@WhyOnlyPresidenCanHaveNoDegree

Ай бұрын

Dips there are for 1-3 reps

@SFTCEdits

Ай бұрын

Predatory instincts kicking in 😈bros building a monster

“If you stop now, you wasted your time” God what a great mindset at the end when you’re spent and grinding with all your effort.

@d4wtvr

Ай бұрын

It’s science

@Abdullah_Chill

Ай бұрын

Yeah I think it was Muhammed Ali when asked how many sit ups/push ups he does, he said something like I only count when it hurts or when he starts to feel tired. I think that’s awesome. Personally I counted. The aim was to do at least one more than the previous session. That was fine when the number was low. Gets high quickly but that helped on lazy days.

@canyonlenon2249

Ай бұрын

@@Abdullah_ChillWasn’t it Mike Tyson?

@thefatSquirrel

Ай бұрын

That's actually just not a great mindset for the gym but also for outside the gym

@Abdullah_Chill

Ай бұрын

@@canyonlenon2249 Maybe Mike said it as well but I’ve only heard it from Muhammed Ali.

And than the dips absolutely kill you. The pump you get from this superset is unreal.

@Isaac-mk2ckgodshelper

Ай бұрын

Whats your routine id like to give it a go thanks bro

@deus6950

Ай бұрын

This is actually preety bad

@shaklla369

Ай бұрын

​@@Isaac-mk2ckgodshelper My training routine is mostly based on this one: kzread.info/dash/bejne/amlm1KmRdcSbp7Q.html This is his latest update. Moreover, there's another training video of his, with very minor differences. I personally have mixed both of them, and I train in every 4-7 days. Depending on how I recover and how I feel. This is video (it's an older update and has 1 rest day less): kzread.info/dash/bejne/eoSf2NFqqrXPo6g.html Watch both, but focus more on the first one I sent you. It has more overall better information and advices. Also important to note: Mike has also a lot of other videos, seminars, and he has written books too. He's a deep ocean to dive into, so take this very seriously. Personally, I'm seeing amazing gains. I was skeptical like all, but it honestly changed my game.

@shaklla369

Ай бұрын

@@Isaac-mk2ckgodshelper ​My training routine is mostly based on this one: kzread.info/dash/bejne/amlm1KmRdcSbp7Q.html This is his latest update. Moreover, there's another training video of his, with very minor differences. I personally have mixed both of them, and I train in every 4-7 days. Depending on how I recover and how I feel. This is video (it's an older update and has 1 rest day less): kzread.info/dash/bejne/eoSf2NFqqrXPo6g.html Watch both, but focus more on the first one I sent you. It has more overall better information and advices. Also important to note: Mike has also a lot of other videos, seminars, and he has written books too. He's a deep ocean to dive into, so take this very seriously. Personally, I'm seeing amazing gains. I was skeptical like all, but it honestly changed my game.

@shaklla369

Ай бұрын

@@Isaac-mk2ckgodshelper ​My training routine is mostly based on this one: kzread.info/dash/bejne/amlm1KmRdcSbp7Q.html This is his latest update. Moreover, there's another training video of his, with very minor differences. I personally have mixed both of them, and I train in every 4-7 days. Depending on how I recover and how I feel. This is video (it's an older update and has 1 rest day less): kzread.info/dash/bejne/eoSf2NFqqrXPo6g.html Watch both, but focus more on the first one I sent you. It has more overall better information and advices. Also important to note: Mike has also a lot of other videos, seminars, and he has written books too. He's a deep ocean to dive into, so take this very seriously. Personally, I'm seeing amazing gains. I was skeptical like all, but it honestly changed my game.

“titillating you” 😂😂

@jaydenlipford385

Ай бұрын

“If you have to 😏”

@zmanboss1

18 күн бұрын

“Your favorite” like he got choices

@matthewsalced23

14 күн бұрын

What does that mean

@cohencidence6288

14 күн бұрын

@@matthewsalced23learn some French

@matthewsalced23

14 күн бұрын

@@cohencidence6288 I’m not learning a new language for one fucking word

Bros arms are falling off: Mike let’s go do some dips ☠️

@bobswagger9047

Ай бұрын

Thats what I was about to say 😂

“Classbook textperfect”

@austinearley5855

Ай бұрын

😂😭💀

@kostantinosstavropoulos4409

Ай бұрын

😂😂😂😂

@dLw920

Ай бұрын

He almost had it. Not quite though.

@williamwood6863

Ай бұрын

What’s the real saying got damnit? Textbook class perfect? Fuckima have a stroke

@andrewhuff9294

Ай бұрын

Little extra meth that morning

I really wish I had someone like this with me in the gym stood by my side telling me step by step what to do. What a guy Mentzer was, pure inspiration

@victore8342

Ай бұрын

Find a good personal trainer and pay for private training.

@DirtyJamesUK

Ай бұрын

I'm telling you. Just the way he said it lol. Sometimes I give myself imaginary female prizes to reach my targets in the gym. Even the guy's tone was no f**ks given 👌

@Aj-andUgay

Ай бұрын

Just get the same pre workout as he used. Boom magic mike

@victore8342

Ай бұрын

@@Aj-andUgay lmao why you trying to get bro arrested? 😂

@NatrajChaturvedi

Ай бұрын

Compared to someone like Mike Mentzer, most personal trainers wanting money to "train" you are a joke. Well at least the average joe "trainer" in the gyms I have been in.

Tittilating you is wild 💀😭 bro got it done though 🤣💪🏽 what a savage lmaoo

“That’s it, can’t do anymore.” Mike: “think of your favorite girlfriend.” “Say no more..” ->does 10 more reps

@timberinden3426

Ай бұрын

What do you mean “favorite” 💀

@dant3838

Ай бұрын

@@timberinden3426 you can have multiple girlfriends in one lifespan and not all are gonna be the same so you will have a favorite

@timberinden3426

Ай бұрын

@@dant3838 You’re current one should really be your favorite…

@zBorderPatrol

Ай бұрын

​@@timberinden3426You look exactly like what I would expect

@timberinden3426

Ай бұрын

@@zBorderPatrol My profile picture isn’t me

“Think of your favorite girlfriend here tiddling you” is one crazy statement 😂

Metzner is like a science experiment gone right. Definitely a real one

The moment he said if you stop you wasted your time , thats where the grind hits

He killed me when he said dips afterwards 😅

The best trainer in the world ❤

@Isaac-mk2ckgodshelper

Ай бұрын

Imagine having mike with you every time you did a workout non growth is not an option!

@stupidass938

Ай бұрын

dude's gonna leave you paralyzed in your bed after every session

Mike: Are you dead yet? Student: No Mike: You've wasted your time

"you continue till failure!" "i can't feel my arms anymore" "good, let's do some dips!"

"Now let's go over here to dips" 💀

Mentzer is a arm legend 💪💪

@ilikecheese9877

Ай бұрын

An

@austinearley5855

Ай бұрын

@@ilikecheese9877google asked me to translate this to English cuz you said “a” not “an” 😂😭💀

Imagine how much this guy made a day with his 10 minute gym sessions

@luke5637

Ай бұрын

Omg now it all makes sense. 50$ a 10 minute session😂

@TheKing-rj6zt

Ай бұрын

@@luke5637Only 3 days a week tho

@austinearley5855

Ай бұрын

@@luke5637$50 in 10 mins especially during that time is insanely legendary. If he had consistent clients, which I’m sure he did… that’s $300 an hr 😭

@NatrajChaturvedi

Ай бұрын

Win some body building contests and mr olympia like he did and then you can charge money like him too.

Dude i grew from just watching this

@Scrumcum

Ай бұрын

Me too. Let's compare sizes now

@snowman1588

Ай бұрын

Hahaha im an avg size dude not big nor small who doesnt work out just walk in the park.

I still hear Mike's voice when I'm stalling out on the last rep

Not just your girlfriend your favorite girlfriend

@Rosemary46840

20 күн бұрын

😭☠️

Eating out with the family: ❌ Eating the family: ✅

Died when he said ok now let's go to dips... dude looked like he was done lol

I like how he said your fav girlfriend.. you know.. out of all of dem!

@calebwilson4431

29 күн бұрын

are you 15

@anthonyzeal6263

29 күн бұрын

@@calebwilson4431 i have reached the terrible realization that I’ve been hiding my ignorance and idiocy about everything, behind only a speck of knowledge, skill l, and money. I really am Stupid…sometimes. But when u have $ .. having wife in 21st century western world.. is impossible. Build knowledge, skills. Wait for fembots.

@Rosemary46840

20 күн бұрын

​@@calebwilson4431Are you immature

Bro I honestly LOLd when he said "Alright, now let's go do dips" after he just obliterated that dudes arms lmao.

"Think of your favorite girlfriend standing here, titillating you"

Favourite gf, these men got more then 1?

@Phoenix-zp8bd

Ай бұрын

Yes there chads

@IndianComedyClubVsUsa

Ай бұрын

@@Phoenix-zp8bd fr

@heycheckthisout2565

Ай бұрын

Yes, because when you do short and infrequent workouts like Mike teaches us to do, it leaves you with extra time to have more than one girlfriend.

@IndianComedyClubVsUsa

Ай бұрын

@@heycheckthisout2565 si si

@reszeko2260

Ай бұрын

@@heycheckthisout2565holy shit you're right

That's some of the best advice. I don't have much experience in gym but I felt it.

Saw all these videos all over my feed lately. Been weight lifting for 15 years. Tried switching to Mikes training ideology of supersets and failure and lower volume, etc. workouts went from 1 hour down to about 25-35 min or so with extremely heavy sets and very few of them but all basically to failure. My strength has increased more in the last 2 months than It did in the last 2 years. I’ve always been one who struggles to gain weight. I can lose 2lbs in a week but takes me 6 months to gain 2lbs of muscle without gear. I’ve gained ~4lbs in the last 2 months (for me that’s a lot as I’m only 160lbs) wish I would have known about Metzners training ideology earlier but it’s made a big difference for me. And I don’t get sore anymore.

@no_bs_science

Ай бұрын

dude, if your weight is about 160 after 15 years of training, and you claim to gain 2 lbs if pure muscle in 6 months... this means that you had -60 lbs of muscle 15 years ago (if we assume that you never had quicker anabolism as a newcomer) you talk some ridiculous nonsense, dude my guess is that your training was really poor and lacking, so you didn't have any results and now you are achieving at least some intensity, which give you newcomer effect

@no_bs_science

Ай бұрын

i am 6 feet dude, who has 4 years of experience in a gym and my 12-13% fat weight is usually 185-190 lbs i started as 167 lbs skinny fat dude 4 years ago and i'm using basic bro split, without any crazy approaches it works as a clock so, your poor result might be caused by your mistakes

@WoloLB

Ай бұрын

@@no_bs_science no. I have a hard time gaining weight and always have. My metabolism is incredibly higher than most and it’s been a struggle. My training has been very different over the years as I kept trying different things. And I can say that from the ages of 15-25, what I thought I knew compared to what I know now was entirely wrong. I’ve competed in BB, degree in nutrition and biology, tried steroids, SARMs, etc. my point was that what I’ve learned about training from Mikes ideology today compared to what I was doing and knew for the prior 13-14 years, was very much indifferent. It took me years to gain weight. Basically averaging 1-2lbs of lean mass a year at most except the years without steroids. And after bulking and cutting several times, I’m 160-165 today and when I started I was 140-145. However, last year I was under 160lbs. So I’m technically up overall, but my fat is the same as before according to that stupid thing we stand on and grab handles for. I know it’s inaccurate. But my point overall is that I’ve learned more about how to train from Mike and gain mass in the last year and made more progress in the last few months than I did in the entirety of my many years prior. I suck at wording It so I apologize.

@random__122

Ай бұрын

​@@no_bs_science you seem pretty experienced. Should I continue doing these no momentum sets for triceps? As i can barely feel them in pulldowns when I use normal moment as I feel my rear delts take over. Is it optimum?

@joshuamarroquin3724

Ай бұрын

@@WoloLBI’m in the same boat with gaining weight.. being an ectomorph sucks, Mentzer’s training ideology is a game changer! 🙌🏽

I wish he was still with us 😢

Mike mentzer was always be the champion of bodybuilding that Arnold had to cheat to beat.

@cardsfighter2

Ай бұрын

Explain

@maxwell_lb7120

Ай бұрын

​@@cardsfighter21980 Olympia was rigged

@cardsfighter2

Ай бұрын

@@maxwell_lb7120 I wonder who you voted for

@maxwell_lb7120

Ай бұрын

@@cardsfighter2 Explain

@pauldavies7251

Ай бұрын

​@@maxwell_lb7120mike still came 5th & never came close any other year either, Stop believing all the bullshit that's spread about mike, 99% of the stories are false

Rip Mike 🖤

I like this trainer alot, smooth talkin me instead of shouting would work for me

Im following his program at first i thought it was too easy but when i made text book proper form once i did this exercise triceps supersetted with dips its hard to do other tricep exercises after my growth became exponentially faster and more effective thanks to Mike's technique.

If you have a coach like that you know you're becoming a legend

What a Guy such an iconic voice ❤

Mentzer ❤❤

Bro is so sophisticated when he said "hell of a pump" I died

Dips after that😭😭😭

"Imagine your favorite girlfriend sitting here titulating you" XD

I still can't get over the dips AFTER pushdown 💀

The Mike Menzer of 49 doesn’t even remotely appear to be the same Mike Menzer in his prime

@ShinigamiUchihax2

Ай бұрын

I mean dude was on meth literally.

@truedarklander

29 күн бұрын

​@@ShinigamiUchihax2he was on amphetamines* before, during and after his prime

The guys look on his face when Mike says “let’s go over to dips” bro looks like he’s about to die😭

I want this guy to be my couch 🫡🏋🏻‍♂️

“Imagine the legendary Mike Mentzer encouraging you and giving you once in a lifetime science and success based expertise”. I wouldn’t care if he was slurring his speech at that point lol

Rip mike

“If you stop now, you wasted your time you didn’t turn on the growth mechanism” I’ll remember that

“She’s titillating you,” indeed! LOL

Mike carried the boats and logs They didn’t know him

What I would do to have him as a trainer

The pump you get from this is insane

"there is something to say about feeling good isnt there" Emotional intelligence

“Now let’s go over here to dips”

I love this guy I'm getting huge listening to him

'Good now, let's go over to dips' 😂

*arms fall off, literally* “I CANT FEEL MY ARMS”

Greatest video of working out ever!

The first set burns like hell. The dips take you there😂

Love the philosophy of "the growth rep".

“Very good. Your arms are still connected to your body so let’s go over here to dips.”

Hell of a coach 🎉

Also, a great ab workout with those press downs.

"that was literally... class, book text perfect" 😁

That is the trainer I need in my gym ❤

Im the early 2000 I was a teen.Been doing fitness and martial arts since 7 years old.back then we had to wait for the montly bb magazine to widen our knowledge.once I read about mike mentzer and got deeper to his philosophy it all made sense.thid generations have it a lot easier when it comes t knowledge because of youtube.

Thats how we all should train 🔥🔥

"Very good. Now let's go over here to dips". 💪

Can feel the pain already!

Legend 💪🏻

Excellent

Would have loved to see those dips! Lol. I do train like this myself and when I started it I gained 20 lbs over about 6mo.

Gonna try this out today!

If Mike tells you to do something you do it. No questions asked.

Not the trainer we want but the trainer we need

titillation is the most motivating thing

Legend. I took a bit of his advice into my regime, more rest, what a difference it makes. No longer overeating, liver and vital organs are less overworked, better lifting sessions, less injury. The muscles takes longer than u think to rebuild, don't rush it otherwise you're merely tearing and re-tearing the same muscle which overtime will lead to muscle wastage

I need this guy next to me every day

I can only imagine the instructions on the dip bar

this why you do dips after the first workout and not to end💀

What i would do in life to have such a coach

Not the dip after superset 💀😂

“Now let’s go over here to dips” 💀💀💀

Dips after that is insane

my arms started twitching just by looking at the video damn

"Your man crush just entered the room"

Lmao favorite gf

I did this routine for a little over 2 months. Did it by the book. I took a week off to fully recover form previous workouts. I didn’t have a partner but I’ve always worked out alone and my airpods allow me to dig deep. “Going to failure” doesn’t do justice to how much you push past your limits for this. You do 2-3 light warm up sets and then 1 set to absolute failure. You do rest pause or drip sets to get to complete failure. The end result should be you couldn’t lift the weight if it was 5lbs. This is only safe with machines. By the end you feel like you did 20 sets. The hardest part was actually the 4 days of rest between each workout. I grew more than I ever did and I’ve tried a lot of different routines with opposite styles. Mike was on to something for bodybuilding. If your goal is PURELY to build muscle, I highly recommend this. However i personally want to be all around balanced athletically. This routine will only build muscle and some strength. You’ll lose endurance and athleticism.

Mike talking from his spaceship again😂

I need this fucking coach

Dips are crazy after that

Tomorrow will be my first day of trying the 1 set till failure technique

“Favorite girlfriend” 😂😂

HELL YEAH

Mike like that’s it bud 1 set all you need see you next week same time lol 😅😂

meanwhile im 7 reps into a bench and my buddy is on his phone

Felt this in my elbows

“No momentum AT TALL”