Hope you found this video helpful. Many women suffer from pain and discomfort during menstruation. Here is the best routine to help subside the pain. Help us reach others by sharing the video so that they could benefit from this excellent information. Let us together make the world a better place to live in.

@sandrabulluck1896

2 жыл бұрын

Thank you so much! I did find it informative! It will help very much! Namasta🙏🏻

@krvrao2473

2 жыл бұрын

Hi Mam, Should women sit in a corner in the room at this time (menstrual cycle)? From ancient times, in my family, all the women at the time of the menstrual cycle used to sit at a place for 3-5 days. They are seen as untouchables at that time. Should we also follow that? Please Please make a video on this.

@vivacious2349

2 жыл бұрын

Thank U Ma for this video and all the videos and guidance

@kirantrivedi7460

2 жыл бұрын

Amma I'm 25yrs old n mujhe bleeding kam hori h day by day I'm worried 😥

@RadhikaKal

2 жыл бұрын

Thank you so much for the information maam it's very helpful

Here is notes for myself ( not in same sequence) 1. Yoga especially shavasana 2. Walks in nature 3. Guided meditation 4. Turmeric milk at night 5. Beetroot carrot pumpkin juice and green leafy vegetables 6. Nuts like almond and walnut and pumpkin seed 7. Listen to music 8. Relax 9. Stomach breathing to sleep peacefully at night.

I'll always have severe pain on the 1st day of my period, I'll be hardly able to walk.. I hope all your tips will help me.. Thank you Madam🙏

@meenaximalipatil2887

2 жыл бұрын

Pls try to eat 1 spoon ghee everyday of ur diet... N during periods eat some 2 to 3 table spoons of ghee with warm water n drink sip by sip and follow some Yoga during periods shared by hansiniji... U will feel much much better

@chinnaramechchinakathegalu4443

2 жыл бұрын

Hugs ❤️❤️ soak fenugreek for 30min eat and drink dat water

@priyamishra320

Жыл бұрын

Its a sign of cyst go for ultrasound

@priyankakjithesh6199

Жыл бұрын

@@meenaximalipatil2887 Thankyou for the suggestion 🙏

@priyankakjithesh6199

Жыл бұрын

@@priyamishra320 I've done usg.. No problem.. Iam doing some changes in diet now.. Pain is reducing

Girls I highly recommend all of you to practise these exercises during periods. Its gives you releif and works really fast. I do have pain during first day but after practising these exercises it was all gone. These is really really helpful. ❤️

Periods pain r like "maut ko chukey wapas aana".... unfortunately people think we r overreacting....

@rekhabhattacharjee4637

Жыл бұрын

Exactly

@divyaravindra5927

3 ай бұрын

​@@rekhabhattacharjee4637exactly sevier

@tinachawla8673

3 ай бұрын

Same sister I suffer with endometriosis

@anjaliagrahari8308

26 күн бұрын

Do exercise daily ur pain gone like magic but regularly do streching

To all the women's out there... U all are very strong ... Ur doing great just remember this shall too pass and will again see you on next month so till then prepare urself 😅

You are Goddess for us mam, seriously I have no word to thankful to you. Your advices are boon. Very helpful 🙏🏻

In my 40s I can say much of this is true.. Dont feel embarassed if your body cant do physical work on the first day.. The older me listens to my body… I dont over exercise during that time. Also I see my period is down time and much needed rn r .. also in a weird way a kind of rewardfor working hard during normal times

@user-uh5tb9er4o

Жыл бұрын

ive just adopted a similar relationship to my period/period time its difficult for me to feel relaxed (mentally and not feeling the pressure of a looming 'to do') yet but i just doesn't make sense to try to do anything strenuous bc im worn out

@thegoldenzipper

Жыл бұрын

I agree, ever since I started giving myself a day of rest on the first day of menstruating, my period has become not only manageable but enjoyable 😊 I am also in my 40s and it took me this long to allow myself that love and respect for the work my body does.

I really loved “there is no helpless and hopeless situation in life. Don’t think that women are structured to suffer every month. There should not be any suffering. No pain. No cramps” I am going to shift my mindset to align with these powerful statements. I love the advice in this video and already use good rest and a hot water bottle. Both help immensely. I will try the other steps as well because they are so practical and wise. The hardest will be avoiding the salts and sweets but I want my body to be able to shed & detox properly.

On fist day here. Will try! Thanks for the wonderful advice!

Very, useful and informative tips given by you maam. This, is really very important for women's health. ❤❤✨

What a coincidence Today is my first day of menstruation 🥰😅

@ayushimainwal3752

2 жыл бұрын

Same 😅

@yashika4931

2 жыл бұрын

Sameee 😂

@theyogainstituteofficial

2 жыл бұрын

Take Care :) 🙏🏻

@sourilaskar03

2 жыл бұрын

Today is mine

@soniyamodi6705

2 ай бұрын

3rd day of menstruation

I really hate periods yrrr 😭

@ChamandeepKaur_7851

3 ай бұрын

Me too

@maria_afshar

3 ай бұрын

Me too 😢

@kavyavshirurs5548

2 ай бұрын

Me too😢

@NK-cq1ch

2 ай бұрын

This makes things worse. Because we have to go through it anyway, it’s better to embrace it. Take more and better care of yourself

@shwetapowar4706

2 ай бұрын

Lekin pcod wali girls ko puchho ky stress hota hai periods na aane ka.. Periods ka 4 din ka stress bahut km lagta hai eske aage 😢

Thank you! This is really helpful :)

I really like your teaching thank God for you and rb amen

Each video from this channel makes me feel that.. Life can be better and everything will cure soon. I feel relax and healthy✨❤

Thank you dear❤madam For your Good suggestions 🙏🙏

Amazing advice thank you so much Dr ji ❤

Thank you so much Ma'am ❤️

Thank you so much ma!❤️❤️

Your videos are very very helpful.. by doing yoga poses of your pain relief my pain reduces very much within 10 minutes.. thank you very much 💗😊😊😊

Thank you very much maa...tips given by you are very much helpful 😊🙏🙏🙏🙏🙏

Thank you so much Hansaji.🙏✨

Thank you so much mam very helpful information 💕

Thank u so much mam for sharing this information with us.

Thank u sooo much ,Hansa maa🥰😊🙏♥️

Tq sooo much this video is very beautiful and very helpful for me so again Tq 🙏 namaskar

Thank you so much 🙏😊❤️

Thank you TYI❤️!!!

I hear manglam manglam song and all songs from sathiya.... Automatically all stress goes out and sweet smile comes in on face😊😊

Thank you ma'am ❤ bless you!!!!

Thankq so much mam 🙏🏻

Thank you😊😊😊😊😊

Thank you Hansaji for this informative video. Could you please also share yoga poses and breathing exercises to be avoided and to be performed during menstrual cycle. It would be very beneficial. Thank you in advance!

Really salute

I did find this very informative! Thank you so much! Namaste 🙏🏻

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@rachamadugukalpana4921

2 жыл бұрын

Eat banana twice or thrice weekly.check thiroid levels

Thank you ma'am

Thank you so much

1. Drink beets, pumpkin, carrot smoothie. Boil them then blend Add some lemon 2. Increase oxygenation with deep breathing and yoga and walking (will release pain relieving endorphins) 3. Eat green leafy vegetables, nuts and seeds. Avoid salty and sugary food. Eat fiber and protein rich food 4. Use heating source on abdomen to improve blood circulation and cramps. Use warm bath one time per day 5. Do not do excess work 6. Drink turmeric black pepper milk 7. Guided meditations and abdominal breathing

Thank you so much ❤️‍🩹

I am having this drink regularly... Its improve a lot and help me

Assalamualwkum warehmatallahi wabarakatahu, mam thank u so much, Every month I was suffering from sevear pain 5days of period .

So much informative mam, I was having some issues related to menstruation a few months ago, but now I am good🌟🌟

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@shivangitripathi4468

Жыл бұрын

@@theyogainstituteofficial ma'am may you give any suggestions for long periods as 20 to 25 days in one month??

@rudraastrotarot

Жыл бұрын

Me too

@arrthigaks2087

10 ай бұрын

Can you tel me how long you did each of the yoga

Thank you Maa

Such important information. Love from a new youtuber

Thenks mam❤

Thank you

I have my exam tomorrow...something I am extremely serious about...and I am not being able to leave my bed right now...Thank you so much ma'am...I will implement and try these..

Thank you♥️your are always completing my naani 's absence

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

...please ,make a video, on post menstrual issues, care, etc. , thank you, ...all the best wishes, ...namaskar.... 🙏🙏🙏🌹❤️

Thank you so much mam for the useful information which will help my daughter & others .🙌🏼🙏🏻👍

My board's exam are going on Monday i have math's i really needed this video

Hello, Madam; thank you for sharing; your videos have helped me so much to cope with and reduce my PCOS symptoms. Would you mind sharing Ayurvedic tips post-miscarriage? thank you

thank you so much ma'am, its very informative!

@theyogainstituteofficial

2 жыл бұрын

Glad it was helpful!🙏🏻🙏🏻🙏🏻

Thank you amma❤❤

Such a positive and energy giving video. It really helps me to get strength and positive attitude during painful cycle. Thank you so much for best advices.😍

Your all vedios are benifical

Thank you mam

Sometimes heavy painful periods can be a sign of health issues, so please see a GP!

I left comments on other videoes for a video like this.. thanks for doing this🙏🏾🙏🏾🙏🏾

@theyogainstituteofficial

2 жыл бұрын

I appreciate that🙏🏻🙏🏻🙏🏻

Please make a video on post covid recovery care that needs to be taken to get back a normal healthy body :)

@theyogainstituteofficial

2 жыл бұрын

We have various highly guiding videos on covid 19. Browse and meet all the help, stay healthy

Could you please make a video on how to consume flax seeds and all seeds in daily diet. Requested.

Thank u mam

Thank you. 🙏🏾💆🏽‍♀️🧘🏽‍♀️😌🌱🌳

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

Mam please make video on irregular periods and pcod recovery

Thank you soo much madam, for ur valuable advice

@theyogainstituteofficial

2 жыл бұрын

You are most welcome🙏🏻🙏🏻🙏🏻

Me during period: Work frm 7-11 lifting more than 500 pounds of resdient...life as a health care worker😢😢😢

I use yoga and enemas for pain relief since I was 13 in 1995.

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@ENEMAS_AND_YOGA_CHANNEL.

2 жыл бұрын

@@theyogainstituteofficial Thank you

Thank you mam, very useful information 🙏🙏

@theyogainstituteofficial

Жыл бұрын

Keep watching

Thank you mam.. So useful ✨

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

Thank you so much❤️🙏

@theyogainstituteofficial

2 жыл бұрын

You’re welcome 😊🙏🙏🙏

Mam plz make a vedio on uterine detoxification.... thank you

Your videos really helpful . Can u guide on how maintain progestrone levels in body and why premenstrual bleeding happen and how to cure it

Thank u madam for excellent instructions

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@oliviaamarasekara3463

2 жыл бұрын

Thanks for the lovely Video. 💕⚘💕

Thank you mam !!!

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

Thank you 😊 helping me

@theyogainstituteofficial

2 жыл бұрын

Welcome🙏🏻🙏🏻🙏🏻

Mam pls one video on how to remove whole body hair....I have many hairs on my woman and back... Pls mam pls🙏🙏

Thank you ma'am😊❤ it's helpful to all women💗🙏

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

Excellent video 🙏

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

Thank you mam love you mam

Mam in your another video u told avoid dairy products and avoid almond dry fruits

Thankyou for the hope Mam, that period can be as normal as normal days! This video is really helpful Mam! Thankyou so much for sharing! I also want to know if use of hot water bag leads to endometrium lesions?

This channel has occurred in my Life at very right time but I hope I could meet you personally. Have alots of stuff to discuss which nobody can solve or even some doc say that it's ok it's normal after spending so much money but I know it's not & so everyone says, so it really feels helpless sometimes!!!

@theyogainstituteofficial

2 жыл бұрын

Health is highly special and we are happy to see you putting all efforts for it. Pls mail us in detail on info@theyogainstitute.org lets care & help and make the difference within and around

Thank you mam 🥰🥰🥰

@theyogainstituteofficial

2 жыл бұрын

I appreciate that🙏🏻🙏🏻🙏🏻

Thank you madam🙏

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

Please make a video for cervical myelopathy patients 🙏

@theyogainstituteofficial

2 жыл бұрын

Examination is needed for this. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

I'm having head spinning for the 1st time in this time periods of all till now+ loss of appetite+water retention

@soniyamodi6705

2 ай бұрын

+ sometimes I have difficulty breathing

Good information,

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

Thank u so much Amma 🙏🏻🙏🏻🥰

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

Thanks maa 🌸

@theyogainstituteofficial

2 жыл бұрын

I appreciate that🙏🏻🙏🏻🙏🏻

Can I use pumpkin seeds instead of pumpkin in that juice?

Thank you Hansama hope you are feeling well as your voice sounds like you have cold take care and rest up take care 🙏❤️😊

Maaji pls help....plz make video...ki periods me kam bledding ho to Kay kare

thank u ma

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

Please make video on solving motion sickness, would be grateful 🙏.

@theyogainstituteofficial

2 жыл бұрын

We will upload this on our channel soon🙏🏻🙏🏻🙏🏻

🙏🙏🙏 SAVE SOIL

How can i deal with throat pain caused my thyroid nodule ?

Namaste maa

@theyogainstituteofficial

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

Mam what we do heavy bleeding on period time.... Please say

Thank you so much ma'am ❤ One info ma'am, which turmeric should be consumed with milk?

@theyogainstituteofficial

10 күн бұрын

Namaste. Use organic, ground turmeric powder or fresh turmeric root