Menopause Weight Loss: Personalizing Your Diet for Success
Ойын-сауық
In this episode, I delve into the importance of personalized approaches to menopause weight loss. I share insights from my experience helping patients across the country and discussing the hormonal shifts and health impacts associated with menopause. You'll gain valuable tips on implementing dietary measures tailored to your needs during this significant life stage.
Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" drmarbas.lpages.co/mastermeta...
To work with me: www.drmarbas.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: www.drmarbas.com/the-healing-...
Пікірлер: 7
PS I had a dream menopause on a WFPB way of eating after decades of super heavy, long periods that even stopped me from going out. I didn't even notice I was going through the menopause and I feel great after the menopause too. I really sympathise with women having a painful and difficult menopause. There's a menopausal look which is very unflattering and ageing and that's the spare tyre around the belly. But we can fight against it with whole plant food, so we shouldn't resign to it.
Your sweet dog in the background..... awww. :). Thanks for another great video, Dr. Marbas!
@DrLaurieMarbas
21 күн бұрын
You are so kind
I am 68 and still have hot flashes and night sweats. Started menopause at age 48. It's exhausting
@DrLaurieMarbas
14 күн бұрын
Yes it can be! Sending vibes of healing and easing of your symptoms!