The Truth About Hormonal Weight Gain
Ойын-сауық
Are you struggling with weight gain during menopause? In this video, we dive deep into the physiological changes that occur during menopause and how they contribute to weight gain. Learn how hormonal shifts, particularly the decline in estrogen and progesterone, affect fat distribution, appetite, and metabolism. We'll also explore the role of insulin resistance and the impact of reduced muscle mass and physical activity.
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#Menopause #WeightGain #Hormones #Health #Wellness #Metabolism #WeightLoss
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Пікірлер: 10
I’m so happy to be a GenXer. We are the first generation to openly talk about these things and have support of doctors and each other. We rock 🎉❤ Thank you for this very informative live. I learn something new about perimenopause and menopause every day.
@DrLaurieMarbas
10 күн бұрын
So glad it was helpful!
Thank you for this very concise information re menopausal changes.
@DrLaurieMarbas
9 күн бұрын
Glad it was helpful!
I’m wondering where I fit, if I do, in these talks about menopause. I hit menopause at 50 and 9 months later had some spotting. Long story short ended up with a hysterectomy. I don’t take hrt. I was never offered it and didn’t think to ask because it used to be bad for you. I’m 59 now and exercise regularly and try to eat wfpb, but not perfect. I want to lose at least 20+ pounds but it’s so hard. I’m not sure where I fit in and what I should investigate. Because of you, I’ve started rucking for my bones, and lifting weights, and run/walk. Am I too old for hrt? I find the food temptations the most challenging. I want to enter my last 3rd of my life as vital as I can. Thank you for your talks!
@DrLaurieMarbas
9 күн бұрын
Yes, you are an absolute candidate for HRT. You are under 60 and within 10 years of menopause. This is the window they think it is best started to garner the benefits.
I have developed enlarged lymph nodes in my neck - not a good look. I am 58, WFPB and slim. I've started exercising again and I'm enjoying it. I went for tests and the doctors said their size does not classify them as too big - but they are big, and they weren't there a year ago. They're not going anywhere and I don't know what to do, any ideas please Dr Marbas? I don't even know what a lymphatic system is actually or what it does. I really hate seeing my neck swollen like this as even wearing a scarf does not hide them - they're just under my jawline and bigger than a walnut, I have one on each side and no swellings anywhere else in the body. Thank you
@DrLaurieMarbas
9 күн бұрын
I would seek a different opinion and ask for an ultrasound to verify they are ok.
When the cat’s away, the mice will play 😅
@DrLaurieMarbas
10 күн бұрын
Exactly