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Meet the Experts: Nutrition Tips for Young Athletes - Food, Supplements, Hydration
What types of food do young athletes need to eat? Are sports supplements safe for teens? What are the top 3 foods every athlete needs in their kitchen? Katie Rhodes-Smith, RD, CSSD from Arkansas Children's Hospital joins Chad Hooten from Hooten's Arkansas Football to talk about sports nutrition for young athletes. Katie is a Board Certified Specialist in Sports Dietetics and gives her tips for your child or young athlete to get the most of their sports training.
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Пікірлер: 15
Thank you
When i was in HS, the athletes all ate fast food and assorted junk and all looked foot with six pack abs....wth?? Lol😅
Thank you for giving this great information! I would like to ask something that when young athlete take a protein suppliment right after game or trainig, how much protein do they need to take? just like 25~30g or 0.44g/kg of protein?
@janetway3288
3 жыл бұрын
Try eating some lean meats and fruit after a game and drink water
@rav1617
2 жыл бұрын
take 0.8g per pound of body weight. maximises muscle gain without too much required. (1 kg is 2.2 pounds)
OJ. is pure sugar. Fruit with fiber is best. Have an orange instead.
A lot of people think that eating a lot of candy can cause heath issues. My kid eats candy almost exclusively and is a heck of an athlete. They always say, “let your kid eat whatever they want.” I live by this. And I have to be honest, it’s so much less stressful.
@proudhuman166
Жыл бұрын
Don't think that those 5 km walk would help him to live with the glucose but if he completes a total of 18000 steps in a day then only give him these candy or he will regret later. Just an advice it depends on you to follow it or not
@mcxiii
Жыл бұрын
@@proudhuman166 I’m horrible at follow through so it’s just easier to let the kids do what they want. Plus it’s so stressful having to be there and do everything for everybody all the time. I like chilling out and watching my phone just like he does.
@dragonchr15
Жыл бұрын
The problem with that is the habits remain when they are not teenage athletes anymore....
@mcxiii
Жыл бұрын
@@dragonchr15 diabetes is actually kinda cool.
Arkansas Children’s Hospital hello Arkansas Children’s Hospital it’s great at Arkansas Children’s Hospital nice to meet you Arkansas Children’s Hospital ARKANSAS CHILDREN’S HOSPITAL ARKANSAS CHILDREN’S HOSPITAL!!
Gatorade?? Sugar and food dye-no thank you! There are other ways to replenish electrolytes! I hate that that brand rules all the sports. It’s so bad for an athlete!!!!! A pinch of good quality sea salt in your water is all your need. Sea salt, like Himalayan, contains about 84 different minerals👍🏼👍🏼👍🏼👍🏼👍🏼
Thank you