Meal Prep: Healthy Snack Back To School Ideas! Mind Over Munch
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Healthy snacks for your meal prep for the week! Great meal prep for back to school- these easy, healthy snacks will keep you going all day! Great for kids!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Пікірлер: 777
I feel like I'm on netflix because I am literally binge watching your channel, Alyssia! I am seriously addicted, you're just so entertaining and you motivate me to try new recipes and eat healthy!!!
@MindOverMunch
8 жыл бұрын
LOL that is so amazing, thank you so much!
@Kinnina92
7 жыл бұрын
AVDisneygirl heheh me too i do it all the time because it gives me so much motivation.
@Jace76
7 жыл бұрын
That's been me the past few weeks too!
@rebeccapassman5335
7 жыл бұрын
Ive just found this channel and hooked
@Kinnina92
7 жыл бұрын
Rebecca Passman welcome you are going to love it
Apple slices would be good in peanut butter!
@MindOverMunch
8 жыл бұрын
+Luella R omg YES!
Now these are some snacks I could get into EVERYDAY! Peanut butter goes great with celery, carrots and everything else! I love peanut butter on everything! Very nice job Alyssia!!
@MindOverMunch
9 жыл бұрын
***** Thanks Larry! I love how easy they are :)
I love your videos and Instagram! I work in a school so all these meal preps are so helpful to take to work and dinner ready when I get home! Thanks so much!!
@MindOverMunch
9 жыл бұрын
Jessica Malecki Thank you!! That's so great! These are perfectly preppable and portable, so I love taking them whenever I'm on the go! :) More meal prep next week!!
This is perfect for me! I really need some healthy snacks now that I start studying again, definitely gonna come back to this video for tips and inspiration.
There are a few channels I subscribe to, but your channel is the only one I check for new videos every week! God bless you and keep up the great work.
@MindOverMunch
9 жыл бұрын
mcjamex :) That is so fantastic and very special to me, thank you! I can't tell you how much I appreciate it :) Cheers!
I'm so glad I found this channel, I just started eating healthfully and prepping meals, and this is great!
@MindOverMunch
8 жыл бұрын
+Katelyn Marsh awesome!! Thank you :) happy to have you here, welcome to the channel!
yes, yes pb WITH ANYTHING!
@MindOverMunch
9 жыл бұрын
Dawn Smith 😎 #teamcarrotsandpb
Peanut butter and celery is everything! And those yogurt parfaits look amazing too!!!!!
I bought celery, carrots, fruit and yogurt today -looking forward to prepped healthy snacks. :D
All great ideas. That granola looks great so will try that first.
Fabulous stuff! I love Peanut butter with ANYTHING, even carrots! Gonna have to guy some mason jars now :)
I am very excite about ALL of these snacks ! I will be purchasing your e book on beginning meal prep ! Thank you soooooooMuch ! I couldnt do this on my own !
@MindOverMunch
9 жыл бұрын
***** :) My pleasure! I'm so glad you're excited about them!!! You could absolutely do it on your own, but I'm happy to help!! I appreciate you watching and leaving great feedback
Our family loves pb and carrots!!! try sliced apples with it too :)
Love your use of mason jars 💜
@MindOverMunch
6 жыл бұрын
Thank you! :)
Love your enthusiasm.
@MindOverMunch
9 жыл бұрын
Dawn HM :) Thanks so much!
Your videos are well-made and original. Unfortunately, I only discovered you a few days ago but I am so glad I didn't find you any later. Easily the best channel containing health-orientated recipes. Take care 💙
@MindOverMunch
9 жыл бұрын
Noor H That's so amazing, thank you! I am so happy you found the channel and that you are enjoying it! LOTS of more content to come! :) So glad to have you here, welcome to the community!
@noorh9471
9 жыл бұрын
Aww, thank you so much for the reply! I can't wait to see your bright personality present in your videos :-)
Definitely gonna try these out!
@MindOverMunch
9 жыл бұрын
Olivia Bailey :) Yeah! I hope you enjoy!
I just love how they are all packaged!! Super cute!
@MindOverMunch
9 жыл бұрын
McKenzie Steuber Thank you! I think it makes it more fun to eat if they're nice to look at 😀😍
You are wonderful, great energy!!
@MindOverMunch
9 жыл бұрын
+Vickie Jones Thank you! I appreciate it and am so glad you enjoy!!
Love your food & personality!!!
@MindOverMunch
9 жыл бұрын
+Deb Seyler :) Thank you!! Much love!
I love celery, carrots and even apples with peanut butter! so good! I've also seen people use applesauce containers to store the granola with the yogurt. perfect size to fit through the ring on the Mason jar and still keeps your granola separate!
@MindOverMunch
7 жыл бұрын
I totally agree! Yes I've seen that hack too, so cool!
Subscribed! I am learning how to meal prep and your videos are excellent. High quality, simple and great KZread attitude :)
@MindOverMunch
8 жыл бұрын
+Oliver A Fajardo awesome! Thank you so much!
I LOVE LOVE LOVE the popcorn snack so creative.
@MindOverMunch
6 жыл бұрын
thank you!
I want to try the yogurt one thank you for this video
Popcorn in trail mix?! Genius!!!! I am looking for yummy snacks for my daughters lunchbox and I love every one of these ideas 😋😁😃
@MindOverMunch
9 жыл бұрын
Crystal Ortiz YES!! Popcorn is one of my favs and then we add that sweet chocolate... YUM! :)
yummm! love the yogurt partfait idea
@MindOverMunch
9 жыл бұрын
Florencia Dieguez so glad!! Thanks!
yes peanut butter and carrots go together and I'm excited to try the yogurt and granola recipe
@MindOverMunch
9 жыл бұрын
+Amber Lawless woohoo! I hope you enjoy it! #teamcarrotsandpb
I hope to try the Trail Mix with popcorn.. Love your videos.
I love your meal prep vids!! I took some inspiration and made my own meal prep video :)
I just came across your channel and I wish I would have found it sooner!! Awesome videos and recipes. Safe to say I'm obsessed :)
@MindOverMunch
9 жыл бұрын
Meggy Burr :) Yay! I am so glad you are enjoying what you've seen so far, lots more to come and lots of older videos with recipes, too :) So happy to have you here, welcome to the community!!
Awesome channel and videos!! Started back meal prepping recently; I love the idea of storing things in the glass mason jars!!
@MindOverMunch
9 жыл бұрын
+tressfreecre8tions Thank you! I'm so glad your'e enjoying!! Check out the whole meal prep playlist because I shared meal prep throughout the entire past month!! :)
You always have such awesome ideas
@MindOverMunch
9 жыл бұрын
Taryn Zambrano :) Thank you! So glad you think so!
I love carrots with almond butter! Gonna try them with peanut butter
@MindOverMunch
9 жыл бұрын
Tam ALMOND BUTTER is the best!!!
That trail mix I'm going to have to try! Interesting you pair it with popcorn.
@MindOverMunch
9 жыл бұрын
+Michelle Burrell yeah! It's so tasty!!! :) thank you!
The "heheh" at 3:21 was so freaking adorableeee
I've never been so excited about meal prep great ideas :))
@MindOverMunch
9 жыл бұрын
+cjdance randome :) that's fantastic! Thank you! Be sure to check out the whole meal prep playlist for more ideas! kzread.info/head/PLt2c0hX1aB8pDTXK_Vk10cDza8nx05fp4
Great idea! I will be trying this!!!
@MindOverMunch
3 жыл бұрын
Hope you like it!
My prayers have been answered!!! Now I have MEAL PREP SNACKS ! Say what?? I never thought this was possible 😄😜 I'm excited for the yogurt one! And the peanut butter dippers
@MindOverMunch
9 жыл бұрын
Amber Underwood :) Thank you! So glad you're excited!!!
Carrots and nut butter go so well together! I love carrot sticks with almond butter!
@MindOverMunch
9 жыл бұрын
***** YES! Me too! Almond butter is my fav 😍
Of course carrots can go with peanut butter! I am excited to make the trail mix. I love popcorn! Thanks for another great video.
@MindOverMunch
9 жыл бұрын
Susan Ditzler lol! Love it! #teamcarrotsandpb!!
I love that you still rock silly bandz!
@MindOverMunch
6 жыл бұрын
yeah!!
carrots and PB yum! one of our fav snacks is plain greek yogurt w a little maple syrup and cinnamon with fruit to dip and my kids love edamame, thanks for the ideas they were just in time for back to school :)
@MindOverMunch
9 жыл бұрын
Bellablueyes2 oh YUM! I also love edamame :) So delicious!! So glad you enjoyed!
OMG! I love them all!
@MindOverMunch
8 жыл бұрын
+Debbie Glass thank you! :)
Love these ideas!
@MindOverMunch
5 жыл бұрын
thank you! :)
Yes! This is perfect for school
@MindOverMunch
9 жыл бұрын
Shannon Kimsal absolutely it is! Thank you :)
I am hooked on 2% cottage cheese with grapes or whatever fruit I have on hand. I eat it for a snack and breakfast; it always hits the spot.
I think I'll take that trail mix to the drive in this weekend!
@MindOverMunch
9 жыл бұрын
hena1937 Perfect! It's so great for on-the-go!
Literally just made this for class, and i ONLY put CARROTS with PEANUT BUTTER and it was FANTASTIC :) THANKS SO MUCH!!!
@MindOverMunch
8 жыл бұрын
+Linx Wong lol! YES! #teamcarrotsandpb
I love your personality so much!
@MindOverMunch
9 жыл бұрын
Rachel Niccolai 😃😘 thank you! ☀️
i loveeeeee your videos girl😜 thank you
@MindOverMunch
8 жыл бұрын
+Liz Rodriguez my pleasure! Thank you!!
Munching on trial mix right now, yummy! I used popcorn, pumpkin seeds, sunflower seeds, goji berries, raisins, almonds and lots of cinnamon. Soooo good!
@susanditzler1263
9 жыл бұрын
I also added some uncle SAMs original wheat berry cereal
@MindOverMunch
9 жыл бұрын
+Susan Ditzler OMG YUM! I love this trail mix. Your additions of goji berries and the cereal sounds fantastic!!! Great ideas!
Those are such cool ideas! I take a packed lunch to school, I've gotta attempt all of these. Nomnomnomnom and carrots do go with PB :)
@MindOverMunch
9 жыл бұрын
Hot Chocolate Hits I'm sayin!! They DEFINITELY do! Thanks for backing me up 😎
Yay! Amaze prepping ideas 😍👏🏼 ps you have the best attitude ever
@MindOverMunch
9 жыл бұрын
Sallyboebally :) Thank you! We have every reason to be EXCITED about life, especially when food is involved 😍
Loved this video!!!
@MindOverMunch
9 жыл бұрын
Brittney michelle thank you!!!
I think they go really well together. I like eating it like that.
@MindOverMunch
9 жыл бұрын
+Nehll Kaizen I agree! Thanks :)
Yes I have used PB with carrots. It is a little sweeter but if you like pb&jelly it might appeal more. I love pretzels and apples with my PB as well.
@MindOverMunch
9 жыл бұрын
okbookgirl omg yessss I LOVE apples with PB. I wanted to use them here, but I figured they'd brown up in the jars throughout the week.. Still it's a delicious combo!
Everything looks so appealing! have your ebook and it's great as well :) Btw, enjoy a lot the new editing and music of the new series. Great work you and Christian! ^^
@MindOverMunch
9 жыл бұрын
N237 Thank you! So glad you are liking the new series, we are having fun trying out some new stuff and have LOADS of new ideas coming soon :) Much love and thank you for your comment!
What?!!!! Peanut butter and carrots are my all time favorite!!!! Soooo good!!
@MindOverMunch
9 жыл бұрын
Mara Gonzalez YES! That's what I'm talking about!!! 😉😁
I am excited to try the trail mix. I have never tried popcorn in trail mix before. I have alot of mason jars so I love that these ideas are in mason jars. =]
@MindOverMunch
9 жыл бұрын
neccie geddings Yes!! That trail mix is my FAVORITE! And everything in a mason jar is just so much cuter lol :)
cant wait to try the trail mix! have some extra dark chocolate chips i have been waiting to use!
@MindOverMunch
8 жыл бұрын
+Diana Flores Woohoo! I hope you like it! :) Thanks!
omg I love your personality!! you are so fun! Such awesome videos im totally trying these! XOXO from cali
@MindOverMunch
8 жыл бұрын
+Chelse Lynne :) Thank you so very much! I'm so glad you're enjoying
I love your videos, Alyssia! And I will pretty much only eat carrots if I can dip them in peanut butter. Your sister and Christian don't know what they're missing out on!
@MindOverMunch
9 жыл бұрын
conjarkmomo LOL! I know right!? Thank you!!
YUMMMM! I want to try all of them!!! I need to go to Target for mason jars😄
@MindOverMunch
9 жыл бұрын
lhagopian Yes! They are usually cheaper there than online for me! :) Thank you!
Carrots with peanut butter are my FAVE!
I love your videos! Carrots go wit h peanut butter and my favorite one is the yogert parfait
@MindOverMunch
8 жыл бұрын
+Chris Craig (Triple C) oh NICE! #teamcarrotsandpb :) Thank you!
I really love your trick with trial mix.. adding popcorn is a great idea, because I can't stop eating all those nuts lol
@MindOverMunch
9 жыл бұрын
+Emily UK lol I am with you on the nuts problem!
Everything looks so yummy.
@MindOverMunch
9 жыл бұрын
Silvie Smiles :) Thank you!! That trail mix disappeared a little too quickly...
I have never tried carrots with peanut butter but I will try it! Thanks for the great healthy snack ideas!
@MindOverMunch
9 жыл бұрын
Cooking Lessons for Dad you're welcome! Let me know what you think :)
Peanut Butter goes with everything out there 😂🙊 I love the combo of the sweet and crunchy carrots and the nutty and indulgence flavour of the peanut butter😍😋 ILOVEYOU -Egypt
popcorn jar is awesome dear loved oy
@MindOverMunch
6 жыл бұрын
I grew up with carrots and peanut butter, they absolutely go together!
@MindOverMunch
7 жыл бұрын
NiceI love it, too!! :)
Awesome vid Alyssia! I always get hungry when i have a long day at school and my school only has unhealthy processed snacks like 'granola bars' and candy bars. I'm deff gonna be trying these out and taking them with me to school!
@MindOverMunch
8 жыл бұрын
+RandomRoomy thank you!! I hope you enjoy! :)
@RandomRoomy
8 жыл бұрын
+Mind Over Munch btw which oz size mason jars do you use ? Like the bigger ones for rice/trail mix, the smaller dipper ones and the mini granola ones?
@MindOverMunch
8 жыл бұрын
+RandomRoomy The bigger ones are 32oz and the smaller dipper ones are 4oz :) The other in between sizes are 8oz and 16oz :)
These look awesome!! I really want to try the granola with yogurt and fruit! I'm so glad I found your channel for healthy eating. Recently subscribed!😄😄😄
@MindOverMunch
9 жыл бұрын
Christian Craig That's so great! I'm so glad you're excited and finding the channel useful :) Happy to have you here! Welcome to the channel!!
Lovely recipe ideas
@MindOverMunch
7 жыл бұрын
Thank you! Glad you enjoyed these :)
I LOVE carrots and peanut butter! They definitely go well together :) Thanks for this video, it was so fun!
@MindOverMunch
9 жыл бұрын
Stefanie London :) So glad another is on my side!!!! Thank you, and it was my pleasure :)
I LOVE carrots and peanut butter - one of my favourite combos. But then again, I love peanut butter with almost anything.
@MindOverMunch
5 жыл бұрын
agreed!
Excited to try carrots and PB! And the trail mix looks great too :)
@MindOverMunch
9 жыл бұрын
TheBeautifulTruth :) Yeah! Thank you so much :) Enjoy!
My 2 year old loves carrots and pb. :) Your videos are great!
@MindOverMunch
9 жыл бұрын
+missandi81 awesome!!!! #teamcarrotsandpb :) And thank you! I appreciate it!
I will be using these for sure! :)
@MindOverMunch
9 жыл бұрын
glitter girl_1970 :) So glad!!! thanks!
I do the fruit yogurt granola already but I use frozen fruit and place it on top to melt into the Greek yogurt and top with homemade granola....I will be trying the popcorn trail mix
@MindOverMunch
9 жыл бұрын
MsAsheeraA absolutely! Great tip with the frozen fruit :) That trail mix is one of my favorites... it's addictive! :) Enjoy!
Oh I love all of these especially the fruit and yogurt one! Yes carrots and peanut butter go well together, I mean I'd eat peanut butter on anything lol
@MindOverMunch
9 жыл бұрын
FitAnge S lol! EXACTLY. What does PB not go with?! 😂😍
I'm so happy I've found this channel!!! I subscribed after the second video.
@MindOverMunch
9 жыл бұрын
+Lena Hightower That's so fantastic, thank you! Happy to have you here, welcome to the channel!! :)
Carrots definitely goes with peanut butter or in my case almond butter since I don't eat peanut butter anymore. I love these meal prep ideas. Keep them coming please :)
@MindOverMunch
9 жыл бұрын
***** Yeah! LOVE almond butter!! :)
I usually dip carrots in ranch dressing but I have no problem with peanut butter! My 6yr old is most excited about the trail mix. Can't go wrong with popcorn and chocolate lol
@MindOverMunch
9 жыл бұрын
TotallyTyra ranch is ALWAYS a winner!!! :) Popcorn and chocolate is a combo made in heaven! So true!! :) Love that you're sharing these with your family :) Thanks!
I love these snacks! I am on the fence with carrots and PB. I am a hummus girl. I discovered hummus in college and I love it! I would also slice a bell pepper and cut cucumbers long ways. Making me hungry right now!
@MindOverMunch
9 жыл бұрын
Nicole Richard haha, I'll take it... Hummus and carrots possibly do go together BETTER than carrots and PB... but I'm not opposed to either! LOVE bell pepper and cucumbers too, and sugar snap peas with carrots are also delicious!!!
Such great ideas! Celery + pb = life! 😛😛😛😛😛
@MindOverMunch
9 жыл бұрын
LoveHealthOK anything + PB = life 😂
@MindOverMunch
9 жыл бұрын
***** ANY nut butter is a winner for me!!!
@mattmilarch1236
9 жыл бұрын
I love celery too! And what's better than pb and celery? Well maybe pb and chocolate but who's talking?
@MindOverMunch
9 жыл бұрын
***** I TOLD HIM! He still disagrees but he is becoming convinced that it is a normal thing lol...
@MindOverMunch
9 жыл бұрын
***** pffft who would want to be #normal? 😏😆
These are as cute as you are! Thanks lady! For another great!
@MindOverMunch
8 жыл бұрын
+Nixy Pixels :) Thank you so much! Much appreciated!
where the heck have I been? I literally just found this channel 4 days ago n like everyone else...I'm hooked! been binge watching for the last 3 days! its Ramadan right now n my gym buddy is dying. she's over eating during festivities but I shared ur channel w her n sure enough she's hooked also. thanks to all ur informational videos after EID she's able to shed all her holiday weight👍👍👍btw yes carrots go w peanut butter😜
@MindOverMunch
7 жыл бұрын
HA I'm so happy to have you here! Welcome! So glad these videos are useful for you and your family!! :) And yes, carrots and PB ALL THE WAY!
stumbled upon your channel, love your realness and useful tips! new subbie :)
@MindOverMunch
9 жыл бұрын
+v3locirapt0r Awesome! Thanks so much for your comment, so glad you're enjoying the videos! Welcome to the channel!! :)
carrots and pb are one of my favorites!
@MindOverMunch
9 жыл бұрын
Jessica McDermott YES YES YES! More support for #teamcarrotsandpb 😍😏
Carrots & peanut butter totally go together. Thought it was gross until I saw a friend eating it. It's great!
@MindOverMunch
7 жыл бұрын
YES it's so good!! :)
Another awesome video! I've got a question regarding Mason jars. What size and how many would you recommend to buy for starters? I would like to meal prep for my lunches, snacks and dinners and therefore create a set of jars. :) Thank you for the great content!
@MindOverMunch
8 жыл бұрын
thank you! I find the 8oz and 16oz jars the most versatile for lunches, unless you want to do larger salads, the 32oz are better for those :) the smallest ones are 4oz. I think they sell some variety packs on amazon or at Target :)
Carrots a peanut butter go perfectly with each other. I also like red pepper with peanut butter because the pepper is nice and sweet and crunches very well with smooth, nutty, peanut butter!
I love the yougurt idea 😋
@MindOverMunch
7 жыл бұрын
Yay so glad you enjoy! Thank you :)
Five years later, randomly rewatching. Has carrots for TV snacks. Looks at peanut butter. Tries it. SUPER yummy 😋 so YES they go together
@MindOverMunch
3 жыл бұрын
haha YASSSS
the trail mix with the popcorn is a no go but the other two are awesome!
@MindOverMunch
9 жыл бұрын
miguel thecreditor lol, don't knock it 'til you try it! :) Thanks for watching!
You are absolutely amazing!!!!!!..... and who says pb & carrots can't go together? They most certainly can!
@MindOverMunch
9 жыл бұрын
Glitter_Glam lol well apparently my sister and Christian say they can't, but everyone here is proving them wrong lol!! #teamcarrotsandpb
Carrots definitely go with peanut butter! I really like the yogurt jar - will definitely try that one for breakfast prep!
@MindOverMunch
9 жыл бұрын
DAJedu Thank you! #teamcarrotsandpb :) I hope you like the parfaits!!
awesome recipes miss Alissia, peanut butter goes good with everything in my opinion especially a Zoodles Asian recipe I came up with a while back but carrots celery yess! the trail mix love popcorn! have a wonderful day 😄
@MindOverMunch
9 жыл бұрын
roselin8882 Yes! I agree with you, PB goes with everything! LOVE the idea of adding them to zoodles! Thanks for sharing!! :)
@roselin8882
9 жыл бұрын
+Mind Over Munch de nada! 😊