“I adored all these things, they brought me joy and fulfillment. My healthy habits were now an expression of self love rather than self hatred.” As soon as I heard her say these words.. I couldn’t help myself but to tear up. it’s such a beautiful rewarding feeling to finally be at peace with yourself, your thoughts, and food.

@completehumancoaching6219

3 жыл бұрын

Health is habit....that one principle will enhance your health so much

@theyetti90

2 жыл бұрын

Makes sense, since she basically looks like your twin sister.

@jerrythomas4457

Жыл бұрын

Stop it

@FiraPujiaNuraini

Жыл бұрын

@@theyetti90 jucuu x ننر. هه نره. ننه ن هنءى نه هى ءءى. نىى نهه + jic, * j zcj j zzvvjcxcj jcjii

@FiraPujiaNuraini

Жыл бұрын

@@theyetti90 ciii

1- The new habits you want to create need to be intrinsically enjoyable. 2- Cultivate awareness around your thoughts, actions and emotions(buzzword- mindfulness). 3- Develop a growth mindset. What work,What didn't work,What to do differently to make it work next time. These questions can change your mindset from 'fixed' to 'growth'.

@c_farther5208

3 жыл бұрын

Babble.

@Daaako

2 жыл бұрын

I think I only have a growth mindset, when it comes to my clothing size.

I love that the newer generation has so much more information available to them than the older generation. I have learned much and it has sparked my interest in research to improve my own life even if it's later in life.

@naheenisapoet69

3 жыл бұрын

Exactly my thoughts

@wholehealthwithhannah

3 жыл бұрын

I love this positive outlook. :) thanks for sharing!

@completehumancoaching6219

3 жыл бұрын

I agree, yet the abundance of information is often distracting from the essential principles....foundational principles of health when applied with wisdom will produce health...not necessarily abundance of information

@da4235

3 жыл бұрын

@@completehumancoaching6219 That's true. You can have all the information you want, but if you have no discernment, you may get it wrong and if the correct info is not applied, it is of no effect.

@completehumancoaching6219

3 жыл бұрын

@@da4235 the simple principles, applied habitually...the key to health

Can't stop watch the sign language interpreter even though I don't know ASL

Thank you for the Sign Language intepreter. Wish this was a more universal requirement, even in TED alone. Accessibility needs to catch up to the times.

I started cooking healthy recipes and it's so much fun! I've made awesome salads and I seriously look forward to cooking everyday now...😢

i think this is the best advice related to eating that i’ve ever heard. i’ve struggled with my relationship with food since i was 13 and i’m trying so hard to change that. this video helps so much!!

You are still awesome Darya. Thank you for your encouragement!

Thank you so so much for this talk! I think this is the talk that is going to change my eating habits for the better and put my unhealthy thoughts about dieting that I have been having for the past one year. Thank you!

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

I really enjoyed this Ted talk, I intend to watch several more times and take notes! So much rings true for me. Thank you. I just shared amongst my friends of all ages because it’s something we all express frustration about.

I’m struggling with my relationship with food, this is very helpful

Another great ted talk. I think the keys are confidence, realistic focus, and accountability!

Thank you so much for making this video. I'm going to restart my journey on getting stronger mentally and physically, and now i know how i should work forwards. Thank you so much, really.

A beautiful story and lesson

I'm so glad to see Darya still promoting mindful, balanced eating habits that are achievable by everyone!

@stefanalbu9227

2 жыл бұрын

I think people lack imagination when it comes to healing.....think of something that really helps you......

The way this video made me cry was such a release.

Love love love this. So incredibly happy that we're changing our collective mindset around healthy eating. It's about time.

@completehumancoaching6219

3 жыл бұрын

Healthy mindset is so foundational...that positive energy, when applied to the simple principles of health will amplify that joy

I eat almost 100% whole foods, avoid most times oil, refined sugar, added salt with a few exceptions. And for the first time in my life I don't need to pay attention to my portions in order to not gain weight. I eat in abundance without checking the calories, even when I exceed them I don't gain weight anymore 😊

@jujubean6591

4 жыл бұрын

but that's a restrictive diet...

@craftymystic4868

3 жыл бұрын

juju bean and I’ve been n a similar journey for 10 years now, keeping the same weight the whole time, after losing 70 lbs. restrictive and smart eating isn’t the same thing. Cheetos aren’t even food.

@welikelethabo

3 жыл бұрын

@@jujubean6591 I feel like if the person enjoys what their doing and it works for them. It’s okay🤷🏾‍♀️

@jasonrios3120

Жыл бұрын

@@jujubean6591 remember it’s only restrictive or not if it’s a CHOICE not a RULE

@spiritualaesthetic

Жыл бұрын

This is my goal but I'm so addicted 😭

Great talk...deep insights and also practical tips.

Amazing Video! Thank you !

Yeah this video is very useful about diet which sometimes affects adversely for people who want to lose weight . Great👍 👍👍 talk

Powerful START- cant wait to hear more of you! :)

So glad to see an Interpreter!! Unfortunately, it is not the norm!

You are true Role Model. Suggested approach is realistic n doable. Hats off👍

I have tried this several times. The only thing is I related to it most of the time as a diet. There was one time I actually related to this as only habits and it was successful until I thought I had to get leaner and more fit (I already looked good!) and went on a diet. A very strict one. It only lasted a week. I haven't been able to get back into that mindset, and it's been a year and a half. 😔

I was looking for dietary motivation, but this is so much more. SO SO much more. Thank You

Love this ❤️❤️

Missteps are part of the learning process. Not only do setbacks not define you, they are opportunities to grow and learn more about how you and the world work. Rather than focusing on what didn't work out for you or what's impossible to change, someone with a growth mindset always stays focused on what's workable. They focus their attention on the action or the things they can control to get a different outcome next time. To cultivate this mindset in yourself - ask yourself 3 questions.1. What works 2. What didn't work 3. What can I do differently next time.This great talk seems underappreciated.

Good ted and excellent

One of the most informative TED talks I've seen! Mindfulness, habit building, mindsets and weight loss condensed in 14 minutes - definitely one of my favourites 👏

I didn’t think I liked to run because my legs would hurt afterwards and not in a good way. So I bought myself an iPod and I started running with one song then walking for the next and so on. I like it much better now also while knowing I’m using different muscles by interchanging the activities. Now I’m doing 5k almost everyday. That’s a goal I’ve set myself and when I become strong I will keep increasing the distance 😉

@SJaxon

Жыл бұрын

I LOVE this advice! I am going to try it for myself. Thank you. Have you found that you can also go two songs in a row and then three in a row as you've continued your journey?

@charmingmanuk66

2 ай бұрын

This is great advice. I did this too. It makes exercise fun! I walk to podcasts and often forget I'm actually doing exercise!

Well done.

Work with u mind not against u.......super

Great talk

Eat Healthy Be Healthy!!

@SJaxon

Жыл бұрын

Such a simple concept but one that is often overlooked! And to her point in the video is HARD!!! I think it's mainly hard in our society because we reward pleasure so much and relish in comfort... what do you think?

So inspirational! Thank you for this great talk, really great points!

This is fascinating! Thank you for sharing!

"Choose a different activity that you do enjoy to get yourself moving."

I love this advice, and it makes so much sense, but I'm having a hard time coming up with positive intrinsic associations for my goals.

@charmingmanuk66

2 ай бұрын

It's not easy. You need to experiment. I see it like cracking open a safe. You need to test different foods and strategies (or fitness activities). When you find one that is a) manageable b) enjoyable and c) effective then bingo! You have opened one of the numbers on the safe. (not all of them - just one) The thing is what works for me won't work for you. That's why diets don't work - everyone has their own secret combination. Have fun experimenting and I hope you find something that works for you!

Brilliant

AMAZING VIDEO!!!!!

So so so good. And a flawless presentation too.

@SJaxon

Жыл бұрын

Right?! I really admire her speaker presentation. I love how she also speaks about self-love. Such a great point. When I heard that I thought "she gets it!"

Yes, farmer's market Brussel sprouts are incredible.

True! I can eat what I want and stay a size 6. Thing is: I love pasta and eat it often enough but I don't want to eat chips, nor do I want to go out to eat every day. I don't like sweets either. I love steamed veggies with some fresh lemon juice for salad or a snack! It's all about finding a balance.

@SJaxon

Жыл бұрын

Yes, this is so true. I love how in your example you're sharing healthy foods to stay balanced around. There is no inherently wrong way to keep balanced (it is all based on your belief system and what you think is right or wrong) but many think, " Oh, if I eat this salad, then I can have this piece of oreo cheesecake. And while I don't think this should necessarily be discouraged I do wonder "what if we raised our standards a bit and focused more on nutritionally sound foods as a way to stay balanced instead of nutritionally deficient ones"? But it is VERY hard and I do acknowledge that.

Why is she looking so much like Courtney Cox???😘

what a great ted talk!

How do I see more from her?

WOW

👍

Great talk, Darya! I remember those no carb days in college; I think you, David and I were all doing it at the same time!

I want to share two of my favorite quotes here: "Quality is not an act, it's a habbit" -Aristotle "Those who flow as the life flows, know that they need no other force." -Lao Tzu

Cool!)

I too have read Atomic Habits by James Clear.

@DaryaPino

2 жыл бұрын

My book came out way before his.

Don't discount bad foods instead introduce healthy foods into your diets

👍👍👍

Magic Bullet Blender Small Silver 11 Piece Set

Very cute, adorable 😍

Idk why im the opposite of most ppl im scared to loose weight and its not like im skinny or not skinny im normal 140lbs ig i jus dont wanna loose my good figure ⌛️

@kayjones6498

2 жыл бұрын

@Tanya Venegas--TED needs to put you on. It is so refreshing to hear someone not talk about wanting to change or alter themselves.

@seekindova

2 жыл бұрын

@@kayjones6498 no

♥️

not my ADHD making it impossible to look away from the sign language and how cool it looks and not paying a speck of attention to the words being spoken

I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

Honestly guys cut out caffeine and sugar and see how your body changes. It’s incredible....I mean you can still keep your sugary drinks but cut out any food that has sugar including fruit and after a couple of months or so you reinclude it after sometime.

10 ways to lose weight without dieting

Nobody likes to diet.

my cheat day turned into a cheat decade.

Losing weight! Does not equate to health.

@SJaxon

Жыл бұрын

Great point Chriss.. keep bringing the fire

Allah Subhanahu Wa Ta'ala said: وَاِذْ قَالَ اللّٰهُ يٰعِيْسَى ابْنَ مَرْيَمَ ءَاَنْتَ قُلْتَ لِلنَّاسِ اتَّخِذُوْنِيْ وَاُمِّيَ اِلٰهَيْنِ مِنْ دُوْنِ اللّٰهِ ۗ قَالَ سُبْحٰنَكَ مَا يَكُوْنُ لِيْۤ اَنْ اَقُوْلَ مَا لَـيْسَ لِيْ بِحَقٍّ ۗ اِنْ كُنْتُ قُلْتُهٗ فَقَدْ عَلِمْتَهٗ ۗ تَعْلَمُ مَا فِيْ نَفْسِيْ وَلَاۤ اَعْلَمُ مَا فِيْ نَفْسِكَ ۗ اِنَّكَ اَنْتَ عَلَّامُ الْغُيُوْبِ "And [beware the Day] when Allah will say, O Jesus, Son of Mary, did you say to the people, 'Take me and my mother as deities besides Allah?' He will say, Exalted are You! It was not for me to say that to which I have no right. If I had said it, You would have known it. You know what is within myself, and I do not know what is within Yourself. Indeed, it is You who is Knower of the unseen." (QS. Al-Maaida: Verse 116)

Visiting *Agoge Diet* was a life-changing decision. Who would have believe that creating a diet plan is so easy.

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!

Was she pregnant when doing this talk.

@DaryaPino

2 жыл бұрын

Extremely. 8.5 months.

The world is in a seriously bad place when cooking good that is natural and moving on a regular basis, is having to be explained as a lifestyle change ?

@SJaxon

Жыл бұрын

My goodness! I really laughed out loud at this. Not because it is funny but because it is so scary true that it's funny. But it HONESTLY is the world we live in today considering of the 200 countries worldwide the US is ranked #14 in obesity.

she’s obviously got a damn earbud in😂

@DaryaPino

2 жыл бұрын

It's called a microphone

@omgfandomfan

2 жыл бұрын

Are you just here to be awful?

@jasmilysosa

2 жыл бұрын

@@DaryaPino why are you not making anymore videos?

Hey I like u

So the “secret” is adopting healthy habits 🤯 I can’t believe people pay for this🤦‍♂️

@SJaxon

Жыл бұрын

Sometimes people just don't have the right action plan... it's one thing to know healthy habits are key but it's a whole other thing to know what actions to take, put that plan into place and hold yourself accountable.

That was 🐂

The obeisant distribution contradictorily reduce because cabbage analogously shade near a onerous employee. redundant, wholesale digger

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

i dont like her at all

@TomCla93

Жыл бұрын

Neither 😂

What boring tips! And she’s definitely a boring speaker. I can’t even finish this video

I smell fatphobia...

@alberto3814

3 жыл бұрын

Umm, why? I know you're comment is old, but can you actually remember?

@micah5641

3 жыл бұрын

Bruh 😂 This is not hate nor discrimination against bigger people

@jujubean6591

3 жыл бұрын

equating a lower weight to being healthier... body hierarchy... you’re not gonna get educated from a KZread comment like- go use Google.

@123rockfan

2 жыл бұрын

She uses the phrase “being heavier” but I don’t think she was being phobic, she was simply talking about the people who are obese and still remain the same weight while on fad diets. This Ted Talk is speaking out against dieting and that having a healthy lifestyle is more important than simply trying to lose weight.

Feel sorry for me!!$tory.

Thank you so much for making this video. I'm going to restart my journey on getting stronger mentally and physically, and now i know how i should work forwards. Thank you so much, really.