4 Salad-In-A-Jar Recipes
Тәжірибелік нұсқаулар және стиль
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Sara Lynn Cauchon shares 4 vegetarian salad-in-a-jar recipes that are perfect for lunch on the go.
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4 Delicious Salads-In-A-Jar
Fresh & Fruity Salad-In-A-Jar
Blackberry Balsamic Vinaigrette
Strawberries, diced
Blueberries
Pecans
Red onion, chopped
Goat cheese, crumbled
Greens
Protein-Packed Chopped Salad-In-A-Jar
Spicy Honey Mustard Dressing
Chickpeas, rinsed and drained
Red potatoes, diced and steamed
Egg, boiled and diced
Tomato
Green beans, steamed
Asian-Inspired Salad-In-A-Jar
Tangy Citrus Avocado Dressing
Edamame, steamed and shelled
Mango
Carrots
Red cabbage
Broccoli florets, steamed
Greek Salad-In-A-Jar
Creamy Greek Dressing
Black olives
Feta cheese
Cherry tomatoes
Cucumbers, diced
Yellow peppers, diced
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Пікірлер: 1 000
Even now, I still come back to these recipes to make them ❤️😁 7 years later!!
@god563616
Жыл бұрын
me too!
The fact that these are so pretty made me want to eat them even more! I'm thirteen and I decided to make one of these (before the x-mas break) for lunch at school and LITERALLY all the kids at my table were like "Ew. That's so healthy." and I was like "Ha! Get on my level!" I felt like the baddest kid on the block! xD
@thedomesticgeek1
9 жыл бұрын
Aunesty Jones Haha!! That's so awesome! Good for you :D
@nikitaokienko-fay2303
9 жыл бұрын
Thats fine, when they have diabetes you'll be sitting in the corner like "thats so healthy aye" :"")
@libbycurry9524
9 жыл бұрын
kita Neeta WOOP WOOP xD
@Zizzyyzz
9 жыл бұрын
Lol! Right on!
@ariannym25
9 жыл бұрын
You're cool!
Hi Shakira! I don't think that's necessary. I guess it would depend on how long you want your salad to last. These will last 3-4 days in the refrigerator without a problem. Enjoy :)
@saralamus6022
9 жыл бұрын
I just wanted to say u r soooo awsome!!!!!! And that your recepies are amazing u r sooooo creative and fun like your recepies!!!!!!!!! U make my day and my make me hungry ;) U make every video shine ;) Love ya :D
@karmaaaaaaaaaa
9 жыл бұрын
This looks good, but can someone tell me how to eat this?
@oscarfelix1952
9 жыл бұрын
karmaaaaaaaaaa Exactly...My daughter asked me if you eat it in the jar. I said no, pour it into a bowl...but it looks like more than one serving to me. Maybe I have to rethink this...is it one serving or more...you can't eat leftover salad.
@MountainMama1000
9 жыл бұрын
***** Who says you can't eat leftover salad??
@oscarfelix1952
9 жыл бұрын
Sharon Mynes In my opinion after the dressing is mixed throughout, the greens start to wilt and I wouldn't want to eat it the next day. But I guess the other ingredients would last.
I love when you put things in a jar! It portions everything perfectly and its yummy and presentable.
@leighsylvain7063
3 ай бұрын
A 32 oz salad is a lot of food! Very filling!
The protein chopped salad with chickpeas & spicy mustard dressing looks amazing. Can't wait to make this! Thanks so much The Domestic Geek!
@thedomesticgeek1
10 жыл бұрын
Thanks Sarah! It's really great with a can of tuna. I also love to swap the green beans for steamed asparagus when it's in season!
I love your ideas and I think for a working Mom, this is a great way to make 4 lunches ahead and grab one on the way out the door. Could make duplicates for family as well.I don't mind taking a bowl to dump it into. Beautiful and nutritious.
I absolutely love your creative way of making quick delicious healthy meals! I already started my breakfast smoothies last week and loved it! Saved so much time for me and I love all the protein I am getting in every meal! Thank you so much for creating "The Domestic Geek"....you are so not a Geek, you are a gorgeous and beautiful soul embracing her calling! You helped me and I am so thankful!
I just made the Asian Salad in a jar. So good!! I added some rice vinegar to the dressing for a bit more tang and added some chow mein noodles for crunch. Such a great option for lunch. Thanks for the unique recipes!
Yes!!!! Where have you been my whole KZread life. So glad I found your channel! New favorite
@lilanikolovska9152
3 жыл бұрын
I loved your recipe but I am offended by saying greek tomatoes and so and so no such a thing tomato is tomato everyone got them not only Greeks
My boyfriend showed me some of your videos, and I really love them! I'm trying to eat healthier, and help my roommate eat healthier as well, and these salads will be really easy for us. Plus, you look a little like Snow White from Once Upon a Time!
@luisaalves9210
9 жыл бұрын
ahah! totally like snow! But blonde! So cute!
@thedomesticgeek1
9 жыл бұрын
grassina3 Awesome!! I'm so glad you like the recipes :) And thank you for the compliment. I love Snow :)
@grassina3
9 жыл бұрын
Even though I hate Disney Snow White, Snow is actually one of my favorites haha
@minecraftb0y3729
4 жыл бұрын
hes cheating on you with her.
This is the coolest idea ! I dont do my food shopping for another 5 days but i already have writen my list full, of vegies and the dressing ingredients ! So excited, thank you for giving me ideas for salads !
Thank you for these salad tutorials.. I have been looking for healthy alternative meals, good thing i found your channel.. You are amazing and I love the way you present all these tutorials, short, easy and fun.. Keep it coming please.. love ya!
These are great and I love that they're massive. Whenever I eat a big salad at work people make weird comments "wow that's a big salad"...yeah... cause it's flipping salad. There's about 12 calories in the entire flipping thing. Jog on with your snickers (No serious leave because I want it!)
@marvinlockhart9833
7 жыл бұрын
Naughty Hotdog ruhgcxehmu7
@MrAhlamber
7 жыл бұрын
Natalie Oughton i havent had the chance to checkbout all your salad recipe but i'd love if you share a salad recipe without all these fancy pancy dressing, somethong with salt and pepper plz. Thanks alot
@vincentkeedy6144
7 жыл бұрын
Natalie Oughton d
Where have you been all my life?! Completely obsessed with you and Mind Over Munch. Thank you for all of your videos. I love them!
@thedomesticgeek1
8 жыл бұрын
Haha, I'm so glad you found the channel! I love Alyssia's recipes too!
I've been liking your smoothies and oatmeal and salad recipes. I'm eating healthy, and my goodness your approach is so good. Wholesome foods in healthy tasty amounts!!! Love love love.
The salad with fruit and balsamic vinegar was amazing ! I can't wait to try the others.
I absolutely love the fruity one and the Greek one. My two favorite kinds of salads! I made a really great mason jar salad once. It was lemon vinagrette dressing, golden delicious apple, feta cheese, walnuts and baby spinach. I also like making a pear salad with homemade pear vinaigrette (pear juice, spicy mustard and olive oil), Bartlett pears, walnuts or pecans, bleu cheese and baby spinach. It's amazing!
@thedomesticgeek1
8 жыл бұрын
+ColorfulConfessions Those all sounds delicious!
@jonathankumfert8311
8 жыл бұрын
How come you only made it once? :)
@AurosOrion
8 жыл бұрын
jonathan kumfert It was back when I was packing lunches for work, which I don't have to do anymore.
LOVE LOVE LOVE!!! You have really inspired me!
@thedomesticgeek1
9 жыл бұрын
19mimi63 Awesome!! I'm so glad to hear it :)
@DIANNEJAZZ
7 жыл бұрын
The Domestic Geek what is the white bowl on top of.the mason jar called
I absolutely LOVE that you enjoy your salads without lettuce. These recipes are going into heavy rotation. I can already taste them!!!
@thedomesticgeek1
10 жыл бұрын
These are great go-to salads! Lettuce feels like rabbit food...These eat like meals :D
It is so nice that you reply to all of your comments! Beautiful salads by the way! :)
Very organised. This looks interesting. Must try. Thanks.
OMG been obsessed with your channel LOVEEEEEEEEEEEEE it
@thedomesticgeek1
9 жыл бұрын
BubblegumHijab Yay! I'm so glad you're enjoying it :D
@fisherwomen1515
9 жыл бұрын
BubblegumHijab I love your user name!
@minecraftb0y3729
4 жыл бұрын
@@thedomesticgeek1 no
salads are wonderfully versatile.you are very creative and have some great tips.thank you so much for sharing with us today.
OMG! The salad dressings are scrumptiously delicious! Just made all of them! Thanks a bunch:)
This is awesome..really great ideas and love ur videos and work and looks like I need to invest in some mason jars..hopefully they sell them in the UK.
@merk9569
5 жыл бұрын
You could always use a reusable plastic bowl with lid or a clear plastic jar. I try not to use plastic but this is one time where it can be washed and used many times. I don’t like the idea of traveling with the glass jar. I’m too clumsy!! I think eating the salad would be much easier from a bowl.
you are just amazing, Thank you so much
Love love this idea. I cannot wait to try it for me and my little girl. Thanks for the inspirations.
Thank you so much for all the ideas! I have been eating a lot of them. I love that they are easy and healthy! 👍👏
Don't say rude things she's trying to help people
Maybe a tip for the onion, if you rinse it in cold water it won't give off as much odor to the other ingredients, you still get the freshness and onion taste but everything else won't taste like onion. I love your videos btw, great jobs, great pace and easy to follow. Now I gotta go watch your next video. Thanks!
@colettemcwilliams1325
8 жыл бұрын
+John Snediker Rinse them before or after you cut them?
@johnsned
8 жыл бұрын
Colette, rinse after you cut them. I learned this from my Mexican Mother-in-law. Great trick, works well.
@colettemcwilliams1325
8 жыл бұрын
They will have already made me cry..lol!!
@johnsned
8 жыл бұрын
If you keep them in the refrigerator first they won't be as bad. Also white onions aren't has bad with the tears as yellow onions.
@MsJoniJones
8 жыл бұрын
+John Snediker Yeah, but you rinse away taste and nutrients. Rinse before and you won't get the dirt and/or pesticides/wax inside the veg and fruit.
This is perfect for on the go meal. So healthy and nutritious. Great idea.
These look like delicious crunchy lunch salads. YUM!
Great healthy Salads in a jar
@lovemoretoday
9 жыл бұрын
Interesting..they all look good
@debmart59
9 жыл бұрын
I love a good Salad
@tonyarikahgaba6674
9 жыл бұрын
I love salats it keeps me run 4 a long distance and fill fresh
@thairpee1CUM
9 жыл бұрын
Wow they look good.
@debmart59
9 жыл бұрын
Yea
In the Greek Salad, i will use green bell pepper because im a rebel ! ! ! ! Awesome video by the way, loving it.
@thedomesticgeek1
9 жыл бұрын
doan phongphu Love it :)
@Medietos
6 жыл бұрын
unripe not healthy at all
Love love love the recipes. I was looking for healthy channel and I finally found you :-D
I'm going to try all of these except the second one. Thanks so much!
How do I mix the salad and eat it??? Do I just store it that way and take a bowl with me .... Because that looks impossible.
@SKaur1n0nly
8 жыл бұрын
+mIchaela burton Mix it before putting it into the jar may be?
@rodneykingston6420
8 жыл бұрын
+mIchaela burton The jar is just a way to turn it into a convenience food that can last in the fridge. I'd definitely pour it into a bowl and mix it up when it was time to eat. I wouldn't mix it before it goes in the jar because the dressing will disintegrate the solid food as it stayed in the fridge, that's why she puts it on the bottom.
@spacegoblin4964
8 жыл бұрын
+mIchaela burton maybe shake it up b4 opening
@anacastro5807
8 жыл бұрын
Seriously🔫🔫🔫 stupid questions . Just kill me🙈
@loriefranklyn558
8 жыл бұрын
Not a good idea to mix it up when you make it to store in the fridge, that defeats the purpose of layering ingredients to keep them fresh, especially of you use lettuce or other greens.
I'm in love with your channel and just subbed on IG also. Ok so do I shake up the jar and just eat the salad out of the jar? Does the dressing get all over the salad that way? Or so I pour it all in a bowl?
@thedomesticgeek1
10 жыл бұрын
queenofweaves916 You can shake it up & pour it into a bowl, that will work perfectly :D
@minecraftb0y3729
4 жыл бұрын
followed*
I know what’s for lunch next week. Love the make ahead idea & thanks a bunch!
I love this video! Thank you so much for sharing! This is my first week making salads in a jar, so I'm making a grocery list for next week 😊😊
How do you eat from a jar though? Do we need to carry a bowl to work as well.
@waaagh3203
8 жыл бұрын
It depends if you have a wide-mouth jar. But generally you could probably eat from the jar. Personally I'd pour it onto a plate or what not. Either way would work.
For those of you like me who don't like soggy veg, and even putting dressing at the bottom scares you, you can buy mini zip lock bags and stuff you jar like she shows and put the dressing in the bag, and put it at the top before you close the lid! :D
@thedomesticgeek1
9 жыл бұрын
Cassiie May That's a great idea actually! Thanks for sharing :)
@CassiieMay
9 жыл бұрын
@maggspeters8964
6 жыл бұрын
Cassandra Pittard I
@maggspeters8964
6 жыл бұрын
What size jar?
I just found your channel today and i'm so in love!!! Telling all my friends and family about your channel!!! Thank you
Great video! I like the Greek and the Asian salads most. The dressings sound amazing too!
No one in the videos that I've seen in youtube do a jar salad and put in a bowl. All the say is " there you go, all you have to do is mix it and enjoy" I would like to see someone mix the salad w/ dressing on the bottom of that mason jar and eat it. Why put it in the jar if you have to put it in a bowl anyway?
@BlazerT48
9 жыл бұрын
I think because this salad in a jar is more like "prepare for your meal early" then store it in a fridge. It's also easier to store them in a fridge for space saving. Also using jar is a good way to make sure the portion is right, so you don't "accidentally" overeat.
@samsellz5990
9 жыл бұрын
risquecat I was thinking the same thing lol. Make it in a jar, then put it in a bowl LOL... Why not make a "Salad in a bowl with a lid" Hahaha. :)
@NoirVelours
9 жыл бұрын
risquecat I saw a few videos where they don't pack the ingredients to the lid, they leave some space and use small pieces too, so when they shake the jar the dressing mixes well with everything then they really can eat the salad from the jar. Most salad preppers overfill because it looks pretty I guess.
@2minuteword237
7 жыл бұрын
I pour mine in a bowl. But for me, it keeps longer in a mason jar, than a regular bowl with a lid and it also takes up less space in my fridge and lunch bag. Plus I automatically want to eat it when I see it layered all nice but when it's in a bowl, I forget its there and it winds up going bad. Something about the attractiveness of it makes me grab for it.
@ArlettleWilliams
7 жыл бұрын
My thoughts exactly...
Could you show us how to make hummus? Thanks x
@thedomesticgeek1
10 жыл бұрын
Absolutely! That's a great idea!
@minecraftb0y3729
4 жыл бұрын
@@thedomesticgeek1 ...wut
LOVE your passion!! Thanks for all your vids
Where have you been my whole life?! I love these recipes!!!
how do you eat this salad?
@thedomesticgeek1
9 жыл бұрын
刘航成 Hi! You just shake it up and either eat it right out of the jar, or pour it into a bowl :)
@minecraftb0y3729
4 жыл бұрын
with your mouth. stoopid
OMG you have invented the most healthiest and laziest recipe ever! thanks!
@thedomesticgeek1
9 жыл бұрын
Neeraj Haha! Lazy recipes are actually my specialty ;) Less work, more delicious!
Thank you for sharing your ideas . I love these ideas
I just discovered your channel, love it already! Organized, simple, to the point but some good tips added- very professional!
So how do I eat this? o3o
@LionHeart-jv3ii
7 жыл бұрын
Terezi Pyrope from mouth
@koalasez1200
7 жыл бұрын
Turn the jar upside down about an hour before you eat then pour it into a bowl.
Oh yesss salads "I'm a firm believer that lettuce is just filler" Say whaaaaaa
@victoriaruan1579
7 жыл бұрын
Aline Laura lettuce has almost no nutritional value, use some other greens like spinach or kale instead :)
@alinelaura7714
7 жыл бұрын
But I like the taste of lettuce :(
@ikkee5936
7 жыл бұрын
You can eat it, it contains vitamine C that helps you absorbe vitamines of other foods you're eating with the salad
@2minuteword237
7 жыл бұрын
then eat lettuce. These are great ideas but it's not a law you have to follow, you can swap some stuff out. I am a lettuce fiend and when I make these jars, I just replace my least favorite veggie with butter lettuce and it's still delicious!
@mp-sv2cp
6 жыл бұрын
it is, try kale, spinach, chard, red cabbage. Lettuce has not many nutritional value
I love these salads
Your the best!!! Thank you for being awesome, creative, and helpful!
@thedomesticgeek1
8 жыл бұрын
Thanks so much for the support!
FYI: Get actual information. Iceberg lettuce is "nothing but filler" -- it was invented to be absent of nutrition, so it wouldn't spoil while being shipped ridiculous distances. (Apparently bacteria are smarter than humans, and only eat things that are good for them.) But other types of lettuce and greens are loaded with vitamins, roughage, and trace minerals -- hence the "leafy greens" requirement for healthy eating. And here you are telling people that greens are a waste! My recommendation: Do some research and find out what foods actually pair well to make good nutrition, and put those combinations in your recipes. Take a bag or container of healthy greens (arugula, spinach, mesclun greens, romaine, etc.), and dump this jar of veggies onto the lettuce.
It looks pretty but difficult to eat from a jar We will just be getting 1 item by 1
@crimeslime5419
8 жыл бұрын
Hm... I'm thinking that maybe you could toss all the ingredients together before you put them in, but store the dressing separately so the other ingredients won't get soggy like she said. Then when you're ready to eat the salad you can add the dressing then. Since it would be hard to mix the dressing all the way to the bottom of the jar, just add little by little as you eat
@pastelpinkhoney
8 жыл бұрын
+Anna Banana thanks for the helpful idea!! This is a great tip for me because I don't have a desk job and often don't have a plate with me, so being able to just eat from the jar is the best option 👍
@crimeslime5419
8 жыл бұрын
+Judy Abusteit yeah you're right, adding the dressing little by little might be just a tad bit excessive, and slightly ruin the point of having everything in one jar. Shaking it up a good amount when you're ready to will probably do the trick. If you still find that shaking the dressing doesn't work you can always pack it separately the next day. Salads don't taste too bad with little to know dressing
@crimeslime5419
8 жыл бұрын
No* the fuck is wrong with me
@konvictedkustomz9687
7 жыл бұрын
when you are ready to eat, you actually shake the jar. that mix the ingredients with the dressing.
Thank you so much, your video are really inspired.That's what i want exactly!! I found so many videos only yours help work it out! You are so nice to share so much excellent production here! LOVE YOUR CHANNEL SO MUCH!!!!!!!!!!!!!!!!!!!!!
OMG , love these wonderful salads ! Sum delicious & healthy !
that salad with the broccoli and the cabagge and the beans is like a recipe to make you fart all day.
@veganlifegratitude
8 жыл бұрын
Hahah oh my gosh!😂 I just posted a Mason jar lunchable video & I include a salad recipe!
lettuce is filler ??? seriously? ?? greens are full if nutrition and water !!!
@amulet1412
8 жыл бұрын
+mytreasuredcreations I think she said it because for many people salad means only lettuce, but to actually make a good salad there are many ingredients that you can use.
@loriefranklyn558
8 жыл бұрын
I agree, I love the different lettuces and greens you can put in a salad. Some may think of it as "filler" but for some of us salad fans the greens can really pull the all the other ingredients together to make the meal. Spicy arugula is my favorite.
@myriahhlina6116
7 жыл бұрын
Lorie Frankly
@rosemarrie142
7 жыл бұрын
Actually we need to eat 3 handfuls of greens a day and when did it become a filler? I disagree on it becoming a filler.
@nathansfarcioc5575
6 жыл бұрын
Ah. yes but, you see, lettuce tastes like dirt.
What a great idea, can’t wait to try them!
omg how did i miss this channel for so long!!!! u r GREAT,, !!! thank you!!!
I don't know how I only just found this channel now. I love your energy and the recipes looks really yummy and no fuss to put together. Can't wait to try them out soon!
@thedomesticgeek1
9 жыл бұрын
chocobunnie09 Enjoy!! I hope you love them as much as I do :)
I need all your recipes in an app... You are too awesome. Your website is lifesaving. I love you... Those salads 😍💕
Greetings from South Africa. You are brilliant. Thank you.
Thx so much, this helped in my cooking lesson and i got an A+ thanks so much
you are amazing! I just discovered your overnight oatmeal and will try it tonight! Also these salads will be my on my menu next week. Thank you :)
Love these!! I will try making them!
Thank you for this! I am trying to lead a healthier lifestyle. Will definitely bring this for lunch!
I have recently embarked on a gluten free lifestyle and have tried the strawberry one and green bean chickpea one. Quite delicious! Cant wait to try the others!
i wanna thank you this all looks great , i can,t wait to try ..
Love all you jar recipes!! Yum
@thedomesticgeek1
8 жыл бұрын
I'm so glad you enjoyed them!
I love them all. Thanks
I jst finished watching your vids for smoothies, overnight oats, and pasta salads in a jar. AMAZING recipes! 😍👏New subbie.😊
Thanks domestik geek for this wonderful recipe ❤
I love your ideas, i will try these soon, and as a vegetarian, i love they have protein and options. :) THANK YOU
I'm doing my first garden this year and hope to use my veggies to pack these for my hubby (I work from home) Thank you for the video!!
loved this beautiful salad! thank you!
I can't wait to do these. I need healthy grab-and-go food in my life.
They look so colorful and appetizing in the mason jars. I'm definitely going to try your homemade dressings. I agree..... Eat healthy during the week and then live it up a little on the weekend:) Works for me.
@thedomesticgeek1
10 жыл бұрын
Thanks Cheryl! I hope you enjoy the dressings!
I just subscribed to your channel. The salads look amazing! I LOVE salads & the convenience of having them already made is wonderful. I look forward to enjoying your future videos!
I am so making these for work. Thanks 🙏
These look amazing! Thank you for sharing this brilliant idea and recipe, can't wait to try these!
@thedomesticgeek1
10 жыл бұрын
Exoticpinupbabee Let me know how they turn out and ENJOY!!
You have the best recipes! I'm so glad i found this channel, the two things i need though are a food processor (banana ice cream!) and mason jars...
Hi! Thank you so mucho for these great ideas. I love your salads, dressings and smoothies!!!!!
@thedomesticgeek1
9 жыл бұрын
Anay PL That's so awesome to hear! I'm so glad you're finding them inspiring :)
I love these recipes. ..you rock, geek
Thank you so much!!! Packing lunch for 2 made easy!
I love your channel. I can't stop watching it. lol.
Absolutely awesome salads in jars watching this makes me want to go and make them right now
@thedomesticgeek1
9 жыл бұрын
Sarah Li Haha! I hope you'll give them a try. They're really yummy!
Delicious looking! I'm so subbing. Can wait to make these. Thank you for sharing your great ideas.
@thedomesticgeek1
10 жыл бұрын
GotTheBestName Yay! Welcome :)
Awesome video. Fabulous recipes. So simple and yet so nutritious. Thank you very much
Yay! I have been scouring KZread for healthy, yet simple recipes, and I'm so relieved I found your channel! I can't wait to try the oatmeal and salad recipes. Thank you from San Antonio, Texas :-)
@thedomesticgeek1
10 жыл бұрын
I'm so glad you found us too!! I'm glad you're enjoying the videos :D
@minecraftb0y3729
4 жыл бұрын
@@thedomesticgeek1 no
I Love it!!! Glad I found your channel💪🏼🙏🏾💯
Omg! Thank you very much of the salad ideas and dressing too..I can't wait of try to make it at my home..can u pls post more salad ideas pls? Cuz I am huge fans of salad..thank you very much and have a nice day..
I LOVE mason jars!!! Always need more ways to use them.
I love this. Even tho its been very late fr me to find this. I appreciate. Been looking fr this. Love and bless u sis!!!
I eat healthy and I love all vegetables.Love this idea and this is a prove that everybody can eat healthy and it is not expencive and takes almost no time.Tnx for sharing you are the best :)
True and is delicious. . Thank you👍💖