Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based
Today I'm meal prepping some healthy plant based taco salads for a few days! I made walnut/ pea protein chorizo to go on top along with a creamy chipotle dressing and jalepeno vinegrette. I also show how I wash and store my fruits and veggies so they will last a long time.
time stamps:
36:21 washing produce
2:32 chopping/ prepping veggies for salad
3:44 assembling salad
4:21 walnut chorizo
5:54 corn salsa
7:19 dressing recipe
8:57 storing the rest of my veg and fruits
10:15 all of my creations
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Recipe blog- www.chantyveggie.com
Containers- amzn.to/41IUSn9
weck jars: amzn.to/430T0rd
pea protein crumbles: amzn.to/3m3QMGY
ive also tried these ones: amzn.to/40TeR1Z
kitchen knife used- amzn.to/3K9gu51
Chorizo recipe:
3/4 cup walnuts
1/2 cup sun dried tomatoes
1 tbsp taco seasoning
1/2 tsp fennel seed
Dash of cayenne
1 cup soaked/ cooked textured pea crumbles
Cashew chipotle
3/4 cup cashews
1/4 cup hemp seeds
3 tbsp cholla
Splash of vinegar
Garlic
Date - optional
Jalepeno vinaigrette:
1 cup ??? or 1/2 cup Cashews - Can’t remember which one it was:/
1/4 cup pickled jalepenos
Garlic
Juice of 1 lime
1 cup water
Date
Пікірлер: 395
Is there a content creator that actually shows how the prepped food looks in 4 days?
@user-sz5fe4lz9s
2 ай бұрын
No one.. who wants to eat salad after 5 days ?
@user-gb3kl7jd5s
Ай бұрын
Of course not! Brown lettuce? Ugh!
@lindak990
Ай бұрын
I know...right
“Pick up an apple and just eat it with dinner” So true. I find that simplicity is key. When it’s simple, I can be consistent. Thank you!
This was such a great reminder for me to get to prepping and don't start slacking!!!!! Your salad and dressing looks yummy!
@leokminn6469
5 ай бұрын
my 2024 resolution is to make more salads at dorm (im a uni student wanting to have a healthy lifestyle haha)
Daily salads for life 🥗❤️🔥
@ceolbeats7182
Жыл бұрын
Breakfast lunch n dinner 😂
I do this with grocery store fruit and vegetables. Farmers markets are not the only places dirty. Even pre package stuff I wash.
Thanks for sharing! It’s really nice to see a young person (millennial) who wants to be clean with their produce and how they eat. God bless 💕
@Chantymarie
Жыл бұрын
Thanks for watching! 🥰
I thought I was the only one who uses cherry or grape tomatoes for my salsas . They totally last longer than a regular cut tomato! This video is very inspiring! Definitely going to try the lime dressing and the walnut chorizo in my next taco salad.
Another great video ! I’m so glad I have all of the veggies you used. Can’t wait to meal prep !
Yummy, I'm eating my salad watching this. Thanks for the great fresh tips. It's worth it to prep several salad meals all at once for when you get home a nutritious meal is prepared.
Wow, the taco meat and jalapeño dressing are out of this world! Thanks so much for sharing!
You do such a fantastic job cleaning & prepping! It’s amazing how much dirt comes off the produce. I love the containers you used for storage. Prepping is essential to eating healthy foods and not grabbing something processed.
@Chantymarie
Жыл бұрын
thank you so much! yess so true!
Great prep - love all the fresh produce.
I absolutely love my salads, so thank u for sharing some new salad recipes! I'm definitely making these to take to work! Thank you!😊
Pretty organised and super healthy. Thank you for listing all the food storage items you used it was super handy and helpful.😊
The stars aligned and I’m watching this the same day it was posted. WooHoo 🙌🏻 best day ever 😃
Very satisfying to watch! And great looking recipes I will be trying!
Although I always prefer glass, Nancy Meyer Green Boxes keep produce fresher way longer due to their natural mineral content and ability to let gas/air out, they are GREAT.
Idk what it is about the veggie/fruit wash and the meal prepping process but I I love your videos so much :> never gets old!
Thank you for the healthy inspiration! 🤗
I use the plant boss crumbles and they are so good. I follow the directions and cook them down after soaking and it's a great texture 😊
Excited to try these 👍🏽!
Looks amazing 😍 can’t wait to try them 😭❤️
The salads look so yummy! I'm going to make that Jalapeño dressing this week.
that salad and dressings look INCREDIBLE!!! mouth started watering when you made that cherry tomato salsa😭 i can’t wait to make this lol
Looks amazing 👏 I can't wait to try❣❣❣
Looks delicious meal preps. Thanks for sharing this recipes.
Love Love Love Your videos..such an inspiration..salads and dressings just a bomb blast!!!🥗🍓🥕
This was great! Thank you so much for this salad prep video! Salads are my main meals. I have all the ingredients except the pea protein crumbles. Will pick some up today and start my meal prep. Now I have two additional salad dressing recipes to choose from. 😋
I really enjoyed your video! Your voice was so calming as you explained everything you were doing. Great recipes. I’m always interested in new dressing ideas and keeping salads fresher longer. New subscriber😊
Your videos are so calming, fun, and inspiring as always. Thank you, Chanty. You are seriously the best.
@Chantymarie
Жыл бұрын
Thanks so much!!
I love these containers!!!
Wow your salads look amazing! Xx spreading the love xx🎉
Wow, I'm really impressed! I am quite new to eating plant-based, will be attempting this, this week! Thanks! :D
Loving these salad prep ideas! I can even make mine different than hubs and everyone is happy. Bravo
Awesome. Love these recipes
Those tomatoes and strawberries look wowowow so good! And those dressings omg. Thanks for sharing, as always!!!
These look and sound delicious ❤
I have a 4 compartment salad container. 1 = largest container and contains all the vegetables (the base) 2 = Nuts, Seeds (dry) 3 = Protein & Cheese 4 = small container for 1 Tbsp of dressing. My salads always last me from Sunday to Friday, no problem.
Loved this video! Thank you!
Love this ideas ❤️
EXCELLENT VIDEO Thank you for sharing this video
Everything looks delicious 😍👍🏽
I loved this video - so simple and useful! New subscriber!
Great tips- Thank you so much!
This is good and I learned some tips! Thank you ❤
It looks great!
Salads look delicious!!!
I always recommend that my clients meal prep. Awesome! ❤
I just found your channel. Right now I don't really have the fridge space to prep salads, but I absolutely love the concept. It all looks so delicious. I love your ideas for salad dressings. It's inspiring to watch you wash and prep your foods. Sometimes, I just get lazy and then good food tends to go bad. I hope to incorporate your ideas in the near future. Such great ideas...yum! I'm hooked. Liked and subscribed to your channel!
@Chantymarie
11 ай бұрын
Thank you so much for subscribing!
Great video! I learned so much. I love the way your salads look!
Oo i can’t believe i just found your youtube channel! I cant wait to try meal prepping salads
Thank you for sharing your meals. These look delicious 😋
@Chantymarie
Жыл бұрын
Thanks for watching!
Thank you for posting I will be meal prepping salads this week for my lunch
@Chantymarie
Жыл бұрын
Thanks for watching! Hope you love your salads
that salsa look awesome!
I’m make my salads this way, I like your dressings and will make some!
Great video! I am trying to eat more salads and this should help.
thanks for sharing, looks amazing.
Yum so healthy and you’re very organized. I’m going to try washing my produce like you did. Unbelievable how dirty ..thank you
I made both dressings and they are so good!! Thank you for sharing🥰
@Chantymarie
Жыл бұрын
Yay I’m so happy to hear that!
This is amazing❤❤❤
Beautiful work
Thanks for doing this I will have to try it. 🎉❤😊
Wow, looks amazing!
@Chantymarie
Жыл бұрын
Thanks so much!
Very beautiful, thank you for sharing!❤-Mary
Love it thank you needed a new recipe
@Chantymarie
Жыл бұрын
thanks for watching!
New subscriber. I love your meal prep video. Thanks for uploading.
Great video!
Thank you .... many great ideas .... I will be flying across country with tight connections and need to bring my own food!!!
Good morning Chanty Marie. You're looking lovely as always - fit and fantastic. Just like you, I like starting my day with a healthy salad - thanks so much for your recommendations as to how to keep them fresher longer. 😉😉👍👍
It was my first time seeing you, and I enjoyed what I saw and subscribed.
Hi Chanty good morning happy Tuesday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you
I "liked" (even) before watching entire video. Summer is around the corner. Love "lite" meals... This is a great video!
@Chantymarie
Жыл бұрын
thank you so much!
Just came across your channel really love your content and your ideas they are amazing thank you very much for sharing such
@Chantymarie
9 ай бұрын
Thank you so much! 💗💗
New subscriber here!!! So glad your video showed up for me. I'm hooked with your prepping and tips. Most definitely will be prepping salads including the plant based taco salad.
@Chantymarie
6 ай бұрын
Thank you for subscribing!!
Prep is stressful. But so worth it. Well done to you
Looking delicious and yummiest
These salads look sooo good!! I just used leftover taco ingredients for a salad the other day and it was really yummy, I made a pico and added corn to it, a little like you corn salsa! Such a great addition to a salad! I think your jalapeno dressing would be bomb -- going to make that and get some of the pea crumbles. Thanks for all the great ideas :)
@marycollins1631
Жыл бұрын
That's great you found a tasty way to use left overs and not waste food.
❤loved your salad
Oh MY GOD! I am Sooo Glad I came across your PAGE!
More wonderful recipes to try. I’m not sure which one looks the best. Ohhhh, jealousy has set in with all that beautiful produce. Wish we had better farmers markets. Enjoy your week.
Love it❤
I've never been into "meal - prep", but, I like your FRESH FRUITS & VEGETZ!!! I might do it as well, coz me and my ex need to eat right!!!
New viewer from san antonio tx. Thank you for doing this video. Wonderful
@Chantymarie
Жыл бұрын
Thank you for watching!
This just changed my life 😩❤
ohh wow!
Wow. I love this video. I just subscribed, keep them coming. Thank you!
@Chantymarie
9 ай бұрын
Thanks for the sub!
Very amazing looking salads!
@Chantymarie
Жыл бұрын
Thank you! 🥰
Wow l love it.
Thanks for sharing!
Thank you for sharing 💗🙏🏾
lovee your vids Dear Chanty❤
Loved this. I'm not vegan so I would just substitute ground beef or chorizo. One tip, add a lot of paprika to your homemade chorizo. You'll see the difference it will be more like the real thing. I come from a Hispanic family so chorizo is made frequently.
@dorianthompson3121
Жыл бұрын
I love the soyrizo from trader joes as a nonmeat version. Its really good and no cholesterol for those watching their #s...❤
@farawayfromhere8340
Жыл бұрын
Thanks for the tip!😊
@dr.angelina5475
6 ай бұрын
Xhd
I love making random "kitchen sink" salads -- lettuce, tomato, cucumber, frozen berries, a little bit of corn, some type of nuts, etc...... they are never quite the same twice, and are so good!
What a simple and healthy recipe❤ Full watch and support❤
@Chantymarie
9 ай бұрын
thank you so much!
Beautiful video!
Loving your new style of video 😍
@Chantymarie
Жыл бұрын
Thank you!!
Such beautiful looking produce!!
Wow thanks for so many great ideas! I always make cashew cream with part hemp seeds, but then I add Cholula on top when I put it on my salad. Another recipe I found lately was blending in a chipotle pepper in adobo to the cashew cream with garlic and lime juice and it was superb! I'm totally trying the jalapeno one next.
@lovingloa1903
10 ай бұрын
How do you make cashew cream please? ❤
@kimclark399
10 ай бұрын
@@lovingloa1903 I do 1/2 c. raw cashews and 1/2 c. hemp seeds, 1/2 tsp. lemon juice, 1/2 tsp. apple cider vinegar, 1 tsp. garlic powder, 1 tsp. onion powder, 1 Tbsp. non-fortified nutritional yeast blended in a high speed blender with 1 cup of water.
@lovingloa1903
10 ай бұрын
@@kimclark399 thank you sweet girl.
Love the music ❤ 🎶
What's with that wash??? That looks like a dish wash solution 😮 is it naturally based or sls one ???so much foam wow!!!