Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based

Today I'm meal prepping some healthy plant based taco salads for a few days! I made walnut/ pea protein chorizo to go on top along with a creamy chipotle dressing and jalepeno vinegrette. I also show how I wash and store my fruits and veggies so they will last a long time.
time stamps:
36:21 washing produce
2:32 chopping/ prepping veggies for salad
3:44 assembling salad
4:21 walnut chorizo
5:54 corn salsa
7:19 dressing recipe
8:57 storing the rest of my veg and fruits
10:15 all of my creations
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Recipe blog- www.chantyveggie.com
Containers- amzn.to/41IUSn9
weck jars: amzn.to/430T0rd
pea protein crumbles: amzn.to/3m3QMGY
ive also tried these ones: amzn.to/40TeR1Z
kitchen knife used- amzn.to/3K9gu51
Chorizo recipe:
3/4 cup walnuts
1/2 cup sun dried tomatoes
1 tbsp taco seasoning
1/2 tsp fennel seed
Dash of cayenne
1 cup soaked/ cooked textured pea crumbles
Cashew chipotle
3/4 cup cashews
1/4 cup hemp seeds
3 tbsp cholla
Splash of vinegar
Garlic
Date - optional
Jalepeno vinaigrette:
1 cup ??? or 1/2 cup Cashews - Can’t remember which one it was:/
1/4 cup pickled jalepenos
Garlic
Juice of 1 lime
1 cup water
Date

Пікірлер: 395

  • @inesef
    @inesef3 ай бұрын

    Is there a content creator that actually shows how the prepped food looks in 4 days?

  • @user-sz5fe4lz9s

    @user-sz5fe4lz9s

    2 ай бұрын

    No one.. who wants to eat salad after 5 days ?

  • @user-gb3kl7jd5s

    @user-gb3kl7jd5s

    Ай бұрын

    Of course not! Brown lettuce? Ugh!

  • @lindak990

    @lindak990

    Ай бұрын

    I know...right

  • @englishwithaltini
    @englishwithaltini Жыл бұрын

    “Pick up an apple and just eat it with dinner” So true. I find that simplicity is key. When it’s simple, I can be consistent. Thank you!

  • @ms.fortune2957
    @ms.fortune29575 ай бұрын

    This was such a great reminder for me to get to prepping and don't start slacking!!!!! Your salad and dressing looks yummy!

  • @leokminn6469

    @leokminn6469

    5 ай бұрын

    my 2024 resolution is to make more salads at dorm (im a uni student wanting to have a healthy lifestyle haha)

  • @nikkiplantbased
    @nikkiplantbased Жыл бұрын

    Daily salads for life 🥗❤️‍🔥

  • @ceolbeats7182

    @ceolbeats7182

    Жыл бұрын

    Breakfast lunch n dinner 😂

  • @cococabana1932
    @cococabana19324 ай бұрын

    I do this with grocery store fruit and vegetables. Farmers markets are not the only places dirty. Even pre package stuff I wash.

  • @jmgb2954
    @jmgb2954 Жыл бұрын

    Thanks for sharing! It’s really nice to see a young person (millennial) who wants to be clean with their produce and how they eat. God bless 💕

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks for watching! 🥰

  • @JulieB_68
    @JulieB_68 Жыл бұрын

    I thought I was the only one who uses cherry or grape tomatoes for my salsas . They totally last longer than a regular cut tomato! This video is very inspiring! Definitely going to try the lime dressing and the walnut chorizo in my next taco salad.

  • @rubydelack7993
    @rubydelack79935 ай бұрын

    Another great video ! I’m so glad I have all of the veggies you used. Can’t wait to meal prep !

  • @marycollins1631
    @marycollins1631 Жыл бұрын

    Yummy, I'm eating my salad watching this. Thanks for the great fresh tips. It's worth it to prep several salad meals all at once for when you get home a nutritious meal is prepared.

  • @christiestrain8756
    @christiestrain8756 Жыл бұрын

    Wow, the taco meat and jalapeño dressing are out of this world! Thanks so much for sharing!

  • @susanweiler4948
    @susanweiler4948 Жыл бұрын

    You do such a fantastic job cleaning & prepping! It’s amazing how much dirt comes off the produce. I love the containers you used for storage. Prepping is essential to eating healthy foods and not grabbing something processed.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    thank you so much! yess so true!

  • @bettymaugeri7316
    @bettymaugeri7316 Жыл бұрын

    Great prep - love all the fresh produce.

  • @Chique867
    @Chique8675 ай бұрын

    I absolutely love my salads, so thank u for sharing some new salad recipes! I'm definitely making these to take to work! Thank you!😊

  • @chrissy212e
    @chrissy212e3 ай бұрын

    Pretty organised and super healthy. Thank you for listing all the food storage items you used it was super handy and helpful.😊

  • @jimw966
    @jimw966 Жыл бұрын

    The stars aligned and I’m watching this the same day it was posted. WooHoo 🙌🏻 best day ever 😃

  • @JoshDreonOfficial
    @JoshDreonOfficial5 ай бұрын

    Very satisfying to watch! And great looking recipes I will be trying!

  • @KaliMaaaaa
    @KaliMaaaaa5 ай бұрын

    Although I always prefer glass, Nancy Meyer Green Boxes keep produce fresher way longer due to their natural mineral content and ability to let gas/air out, they are GREAT.

  • @SmallcowLoL
    @SmallcowLoL6 ай бұрын

    Idk what it is about the veggie/fruit wash and the meal prepping process but I I love your videos so much :> never gets old!

  • @Offwiththefaries
    @Offwiththefaries Жыл бұрын

    Thank you for the healthy inspiration! 🤗

  • @nellievance
    @nellievance Жыл бұрын

    I use the plant boss crumbles and they are so good. I follow the directions and cook them down after soaking and it's a great texture 😊

  • @msteach3082
    @msteach3082 Жыл бұрын

    Excited to try these 👍🏽!

  • @taqwataweel8610
    @taqwataweel8610 Жыл бұрын

    Looks amazing 😍 can’t wait to try them 😭❤️

  • @wendypanozzo9133
    @wendypanozzo9133 Жыл бұрын

    The salads look so yummy! I'm going to make that Jalapeño dressing this week.

  • @SimplySami13
    @SimplySami1311 ай бұрын

    that salad and dressings look INCREDIBLE!!! mouth started watering when you made that cherry tomato salsa😭 i can’t wait to make this lol

  • @chicaLawana6
    @chicaLawana6 Жыл бұрын

    Looks amazing 👏 I can't wait to try❣❣❣

  • @virginiaeriguel8738
    @virginiaeriguel87384 ай бұрын

    Looks delicious meal preps. Thanks for sharing this recipes.

  • @tinatjiuongua506
    @tinatjiuongua506 Жыл бұрын

    Love Love Love Your videos..such an inspiration..salads and dressings just a bomb blast!!!🥗🍓🥕

  • @benatural49
    @benatural495 ай бұрын

    This was great! Thank you so much for this salad prep video! Salads are my main meals. I have all the ingredients except the pea protein crumbles. Will pick some up today and start my meal prep. Now I have two additional salad dressing recipes to choose from. 😋

  • @AnnaM32474
    @AnnaM32474 Жыл бұрын

    I really enjoyed your video! Your voice was so calming as you explained everything you were doing. Great recipes. I’m always interested in new dressing ideas and keeping salads fresher longer. New subscriber😊

  • @joeyq9953
    @joeyq9953 Жыл бұрын

    Your videos are so calming, fun, and inspiring as always. Thank you, Chanty. You are seriously the best.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks so much!!

  • @AliyaWray
    @AliyaWray4 ай бұрын

    I love these containers!!!

  • @poshnpourcooking
    @poshnpourcooking7 ай бұрын

    Wow your salads look amazing! Xx spreading the love xx🎉

  • @Ajac189
    @Ajac1899 ай бұрын

    Wow, I'm really impressed! I am quite new to eating plant-based, will be attempting this, this week! Thanks! :D

  • @susanolsen7248
    @susanolsen724810 ай бұрын

    Loving these salad prep ideas! I can even make mine different than hubs and everyone is happy. Bravo

  • @amandaberge4795
    @amandaberge479511 ай бұрын

    Awesome. Love these recipes

  • @bethsummerfield9855
    @bethsummerfield9855 Жыл бұрын

    Those tomatoes and strawberries look wowowow so good! And those dressings omg. Thanks for sharing, as always!!!

  • @kathyhelmold7358
    @kathyhelmold73588 ай бұрын

    These look and sound delicious ❤

  • @genericwatcher2439
    @genericwatcher243911 ай бұрын

    I have a 4 compartment salad container. 1 = largest container and contains all the vegetables (the base) 2 = Nuts, Seeds (dry) 3 = Protein & Cheese 4 = small container for 1 Tbsp of dressing. My salads always last me from Sunday to Friday, no problem.

  • @microgreensgrower3946
    @microgreensgrower39465 ай бұрын

    Loved this video! Thank you!

  • @sadievellue455
    @sadievellue455 Жыл бұрын

    Love this ideas ❤️

  • @judichristopher4604
    @judichristopher46042 ай бұрын

    EXCELLENT VIDEO Thank you for sharing this video

  • @avenabolarinwa5897
    @avenabolarinwa58972 ай бұрын

    Everything looks delicious 😍👍🏽

  • @MadameM.
    @MadameM.8 ай бұрын

    I loved this video - so simple and useful! New subscriber!

  • @chazelle_
    @chazelle_ Жыл бұрын

    Great tips- Thank you so much!

  • @justjanayyyyy
    @justjanayyyyy4 ай бұрын

    This is good and I learned some tips! Thank you ❤

  • @CariCooks
    @CariCooks8 ай бұрын

    It looks great!

  • @janetsimon2445
    @janetsimon2445 Жыл бұрын

    Salads look delicious!!!

  • @DidiTheTriniDN
    @DidiTheTriniDN Жыл бұрын

    I always recommend that my clients meal prep. Awesome! ❤

  • @skylartheobserver-st3gk
    @skylartheobserver-st3gk11 ай бұрын

    I just found your channel. Right now I don't really have the fridge space to prep salads, but I absolutely love the concept. It all looks so delicious. I love your ideas for salad dressings. It's inspiring to watch you wash and prep your foods. Sometimes, I just get lazy and then good food tends to go bad. I hope to incorporate your ideas in the near future. Such great ideas...yum! I'm hooked. Liked and subscribed to your channel!

  • @Chantymarie

    @Chantymarie

    11 ай бұрын

    Thank you so much for subscribing!

  • @stephaniegraham3774
    @stephaniegraham3774 Жыл бұрын

    Great video! I learned so much. I love the way your salads look!

  • @eraloves3751
    @eraloves375111 ай бұрын

    Oo i can’t believe i just found your youtube channel! I cant wait to try meal prepping salads

  • @Agentkozbee
    @Agentkozbee Жыл бұрын

    Thank you for sharing your meals. These look delicious 😋

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks for watching!

  • @crgparnell79
    @crgparnell79 Жыл бұрын

    Thank you for posting I will be meal prepping salads this week for my lunch

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks for watching! Hope you love your salads

  • @simplyMandymarie
    @simplyMandymarie Жыл бұрын

    that salsa look awesome!

  • @marlenea.1960
    @marlenea.1960 Жыл бұрын

    I’m make my salads this way, I like your dressings and will make some!

  • @cookingwithdenise999
    @cookingwithdenise99911 ай бұрын

    Great video! I am trying to eat more salads and this should help.

  • @AngieMSMarketing
    @AngieMSMarketing8 ай бұрын

    thanks for sharing, looks amazing.

  • @zonyasvintage7859
    @zonyasvintage78595 ай бұрын

    Yum so healthy and you’re very organized. I’m going to try washing my produce like you did. Unbelievable how dirty ..thank you

  • @janine7185
    @janine7185 Жыл бұрын

    I made both dressings and they are so good!! Thank you for sharing🥰

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Yay I’m so happy to hear that!

  • @growwithanita
    @growwithanita Жыл бұрын

    This is amazing❤❤❤

  • @maryhall1181
    @maryhall11814 ай бұрын

    Beautiful work

  • @LZig
    @LZig Жыл бұрын

    Thanks for doing this I will have to try it. 🎉❤😊

  • @KristiesLexicon
    @KristiesLexicon Жыл бұрын

    Wow, looks amazing!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks so much!

  • @marymc333333
    @marymc333333 Жыл бұрын

    Very beautiful, thank you for sharing!❤-Mary

  • @WandaResende
    @WandaResende Жыл бұрын

    Love it thank you needed a new recipe

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    thanks for watching!

  • @keisharowland6176
    @keisharowland6176 Жыл бұрын

    New subscriber. I love your meal prep video. Thanks for uploading.

  • @spokenwordpoetries
    @spokenwordpoetries2 ай бұрын

    Great video!

  • @JC-sf2qm
    @JC-sf2qm10 ай бұрын

    Thank you .... many great ideas .... I will be flying across country with tight connections and need to bring my own food!!!

  • @MrRKWRIGHT
    @MrRKWRIGHT Жыл бұрын

    Good morning Chanty Marie. You're looking lovely as always - fit and fantastic. Just like you, I like starting my day with a healthy salad - thanks so much for your recommendations as to how to keep them fresher longer. 😉😉👍👍

  • @le-netteleveston6835
    @le-netteleveston68354 ай бұрын

    It was my first time seeing you, and I enjoyed what I saw and subscribed.

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Жыл бұрын

    Hi Chanty good morning happy Tuesday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

  • @carmencastillo9101
    @carmencastillo9101 Жыл бұрын

    I "liked" (even) before watching entire video. Summer is around the corner. Love "lite" meals... This is a great video!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    thank you so much!

  • @simply_fatima_amiri
    @simply_fatima_amiri9 ай бұрын

    Just came across your channel really love your content and your ideas they are amazing thank you very much for sharing such

  • @Chantymarie

    @Chantymarie

    9 ай бұрын

    Thank you so much! 💗💗

  • @vilmaestrada945
    @vilmaestrada9456 ай бұрын

    New subscriber here!!! So glad your video showed up for me. I'm hooked with your prepping and tips. Most definitely will be prepping salads including the plant based taco salad.

  • @Chantymarie

    @Chantymarie

    6 ай бұрын

    Thank you for subscribing!!

  • @henriettaraphael4368
    @henriettaraphael436811 ай бұрын

    Prep is stressful. But so worth it. Well done to you

  • @soopercookingwithnawera9636
    @soopercookingwithnawera9636 Жыл бұрын

    Looking delicious and yummiest

  • @pda2836
    @pda2836 Жыл бұрын

    These salads look sooo good!! I just used leftover taco ingredients for a salad the other day and it was really yummy, I made a pico and added corn to it, a little like you corn salsa! Such a great addition to a salad! I think your jalapeno dressing would be bomb -- going to make that and get some of the pea crumbles. Thanks for all the great ideas :)

  • @marycollins1631

    @marycollins1631

    Жыл бұрын

    That's great you found a tasty way to use left overs and not waste food.

  • @robertawestbrooks9531
    @robertawestbrooks9531 Жыл бұрын

    ❤loved your salad

  • @Sincerely_Tiffany
    @Sincerely_Tiffany Жыл бұрын

    Oh MY GOD! I am Sooo Glad I came across your PAGE!

  • @bonnielemmon8493
    @bonnielemmon8493 Жыл бұрын

    More wonderful recipes to try. I’m not sure which one looks the best. Ohhhh, jealousy has set in with all that beautiful produce. Wish we had better farmers markets. Enjoy your week.

  • @youcand5234
    @youcand52342 ай бұрын

    Love it❤

  • Ай бұрын

    I've never been into "meal - prep", but, I like your FRESH FRUITS & VEGETZ!!! I might do it as well, coz me and my ex need to eat right!!!

  • @grannys-cooking-faith
    @grannys-cooking-faith Жыл бұрын

    New viewer from san antonio tx. Thank you for doing this video. Wonderful

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you for watching!

  • @madisonlidstone3873
    @madisonlidstone387310 ай бұрын

    This just changed my life 😩❤

  • @ChaiRitzy82
    @ChaiRitzy82 Жыл бұрын

    ohh wow!

  • @beauteefulhill3830
    @beauteefulhill38309 ай бұрын

    Wow. I love this video. I just subscribed, keep them coming. Thank you!

  • @Chantymarie

    @Chantymarie

    9 ай бұрын

    Thanks for the sub!

  • @fangbiangongjiang4004
    @fangbiangongjiang4004 Жыл бұрын

    Very amazing looking salads!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you! 🥰

  • @user-tn6hx5fx1j
    @user-tn6hx5fx1j4 ай бұрын

    Wow l love it.

  • @finally97
    @finally974 ай бұрын

    Thanks for sharing!

  • @monaedawson4523
    @monaedawson4523 Жыл бұрын

    Thank you for sharing 💗🙏🏾

  • @_GirlBurpVideos
    @_GirlBurpVideos Жыл бұрын

    lovee your vids Dear Chanty❤

  • @Iheart2cook
    @Iheart2cook Жыл бұрын

    Loved this. I'm not vegan so I would just substitute ground beef or chorizo. One tip, add a lot of paprika to your homemade chorizo. You'll see the difference it will be more like the real thing. I come from a Hispanic family so chorizo is made frequently.

  • @dorianthompson3121

    @dorianthompson3121

    Жыл бұрын

    I love the soyrizo from trader joes as a nonmeat version. Its really good and no cholesterol for those watching their #s...❤

  • @farawayfromhere8340

    @farawayfromhere8340

    Жыл бұрын

    Thanks for the tip!😊

  • @dr.angelina5475

    @dr.angelina5475

    6 ай бұрын

    Xhd

  • @SomewhereInIndiana1816
    @SomewhereInIndiana181611 ай бұрын

    I love making random "kitchen sink" salads -- lettuce, tomato, cucumber, frozen berries, a little bit of corn, some type of nuts, etc...... they are never quite the same twice, and are so good!

  • @cookwithevevoon2518
    @cookwithevevoon25189 ай бұрын

    What a simple and healthy recipe❤ Full watch and support❤

  • @Chantymarie

    @Chantymarie

    9 ай бұрын

    thank you so much!

  • @lisainpalmdesert
    @lisainpalmdesert Жыл бұрын

    Beautiful video!

  • @veronicasouth9701
    @veronicasouth9701 Жыл бұрын

    Loving your new style of video 😍

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you!!

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    Such beautiful looking produce!!

  • @kimclark399
    @kimclark399 Жыл бұрын

    Wow thanks for so many great ideas! I always make cashew cream with part hemp seeds, but then I add Cholula on top when I put it on my salad. Another recipe I found lately was blending in a chipotle pepper in adobo to the cashew cream with garlic and lime juice and it was superb! I'm totally trying the jalapeno one next.

  • @lovingloa1903

    @lovingloa1903

    10 ай бұрын

    How do you make cashew cream please? ❤

  • @kimclark399

    @kimclark399

    10 ай бұрын

    @@lovingloa1903 I do 1/2 c. raw cashews and 1/2 c. hemp seeds, 1/2 tsp. lemon juice, 1/2 tsp. apple cider vinegar, 1 tsp. garlic powder, 1 tsp. onion powder, 1 Tbsp. non-fortified nutritional yeast blended in a high speed blender with 1 cup of water.

  • @lovingloa1903

    @lovingloa1903

    10 ай бұрын

    @@kimclark399 thank you sweet girl.

  • @ashirahhilson1261
    @ashirahhilson12612 ай бұрын

    Love the music ❤ 🎶

  • @Yasmin-yr7hc
    @Yasmin-yr7hc3 ай бұрын

    What's with that wash??? That looks like a dish wash solution 😮 is it naturally based or sls one ???so much foam wow!!!