Idk why I’m crying. Just the thought of so many other people going thru this. These kind of videos make you feel like you’re not alone even when you’re physically alone. Thank you for taking the time. Gonna start this meal prep tonight. ❤imma lose weight with you and feel like I have a friend while I do it.

@bodyfordays

2 ай бұрын

You got this

@lauradavis63

Ай бұрын

You're definitely not alone! You're gonna do great!

@mstann8153

Ай бұрын

So happy I found you talking about how to prepare food to lose weight 😊

@alyshiadavis4957

20 күн бұрын

@yourmirrorsreflection how’s the meal prep going? I saw your comment and just wanted to check in.

@yourmirrorsreflection

20 күн бұрын

@@alyshiadavis4957 omgosh! Thank you so much for checking in with me. It’s been going pretty well! I finally passed the 200 mark and I weigh 195 now. So I’m down 17 pounds. I feel so honored that you even asked ! ❤️ thank you 🥹

Also, just an fyi for anyone who may be watching their sodium intake, the creole seasoning comes in a salt free version, Walmart Superstore, very good, same flavor no salt. Def will be making this dish.

@AnitaLewis-bc1ec

2 ай бұрын

Thanks for sharing this info

@keisharowland6176

2 ай бұрын

Thanks for the tip.

@mello3645

18 күн бұрын

also the chicken broth can come in cubes sodium free by Herr or Herb

“I deserve some seasoning!” Is sending me bc we really do!! 🤣🤣

Thank you I’m trying to lose 175 lbs and this just helped me so much keep making these I’ll be 35 this year and before I turn 40 I really want to give myself a chance at being healthy and starting a family if it’s my destiny

@user-tm6wx6yg7g

Күн бұрын

I’m right there with you! Hope you are doing well!

You packed them thighs in that pan like a southwest flight ✈️ 😂 and I watched the whole video 😊

@bodyfordays

3 ай бұрын

Like Spirit! lol I AINT WASHING NO MORE DISHES LOL

@crystalcruse1009

3 ай бұрын

😂

@ms.g1791

2 ай бұрын

@@bodyfordays 🤣🤣🤣I'm exactly the SAME!!!

One thing that works for salads is to put your wet vegetables on the bottom of your container (cucumbers, tomatoes ect..) you can also measure out the salad dressing and add on the bottom as well. Add your lettuce on top with your meat. Everything you made looks delicious and easy to make. Thanks for the recipes.

❤❤❤ I’m starting today. I want to go from 175 to 155. New subscriber that going to use your videos to help me☺️ Thank you!

@amymcneill6811

2 ай бұрын

Ikr Im Back At 191 trying get back to 165 😢😢

@celiaperez1062

Ай бұрын

The same

My last 15-20 lbs...you are giving me life and hope...so many woman losing 100+ pounds and l am crying about 45...thank you, thank you...I can do this

@RorieBrito

5 күн бұрын

🤐yep me too....like, wow, can I lose this 55-65lbs I picked up since the pandemic?🤨And then I see all these people who have lost over a hundred pounds in less than a year doing food changes and exercise!😮

I’m definitely becoming a new follower! I need your positivity and humor in my life when it comes to meal prep and weight loss!

Thank you for cleaning your meat. I’m tired of seeing folks seasoning their chicken in the package it came in. That’s disgusting. Lol

@mello3645

18 күн бұрын

i cannot tell if she cleaned her chicken or i might be different i do not leave fat on them and my husband always say i clean the taste out the chicken. and she has contaminated everything she touched after touching that chicken.

I just watched the whole video and can’t wait to try this meal prep. So grateful to you for sharing!

This type of meal prep video is exactly what I've been looking for! You have a new subscriber. Love your energy as well ❤❤❤

Just did everything you did! I’m proud of myself. I never meal prepped for the week! Thank you ❤️

Hello from Cali, I watched the entire video. I went to the store after watching the last video. I spent over 100.00 stocking the staples as well. I was happy to do it. I appreciate your time in getting me on track. I am a new subscriber. Keep them coming! Love this❤

Gurl, when I tell you, not only was your video meal prep was inviting, it was also very entertaining! Loved it! I, too am on my weight loss journey and I have found me a channel to tune into for some great recipes; but also very entertaining and informative! Thanks for sharing!!💃🏾👑🍽️

Watched the entire video and enjoyed it. I lost 50 pounds 4 years ago on keto and have gained most of it back. This looks doable and isn't restrictive. Thank you for sharing!

I watched the full video. Thank you for all the great meal prep ideas!

I loved watching the prep and how real you were in the process

You're right sis It's great for your food to rest after it comes off the stove and before you put it in the refrigerator because if you put it in the refrigerator when it's hot and steamy that's when bacteria sets in when it's in the refrigerator. So you want to cool your food at room temperature

My first time watching your channel. I love how you walked through the cooking process. I will be doing this meal tomorrow. I’m on a “get my body back” journey 🙂

@lataina80

2 ай бұрын

I agree thnx you

I'm here at the end, I appreciate the time it takes to share with us

Thanks so much for sharing! I’m a visual learner, so videos like this are so helpful!

Watched It to the end. I will for sure be trying these meal preps out. Love your videos.

I watched the full video. Thank you for taking the time to do this. I am definitely trying these

I enjoyed this video from start to finish. Thank you so much for this meal prep💕💪🏽

I watched the whole video. The food looks delicious, thank you for sharing!

Yessss!! You just got a new subscriber! I've spent the last 2 years as a care giver and I never realized the toll it took in my body. Now I'm trying to get back right. I've been saying there has to be a way we can eat healthy and the food still tastes good (of course there's portion control). But depending on what you eat portion control may be a couple pieces due to the calories. Anyways, you did it!! This did looks good and it's on the healthier side. I'm getting so excited for this journey! Thank you for sharing. 🤗

Love love love how easy and fun you made meal prep time 😊 definitely needed the inspiration ❤

I am glad that I came across this video. This will truly help my husband and I out so much. Thank you.

Perfect! So glad I found your channel 🩷Thanks so much!

Love these types of videos! Definitely trying!

Lately, it's been a challenge trying to get back on track with my self care. Watching this is giving me inspiration. I will definitely follow you on my journey. Thank you for sharing!

These meals look wonderful, going to the store this morning, thank you very much. watched the whole video. please keep them coming. I am on a weight lose journey also.❤❤

Hey sis, mouth is watering! I watched the full video. So inspiring!

I’m trying it all this week! Thank you for the ideas💜

I love your honesty and commentary..u have a new subscriber🤘🏾🤘🏾

Yes, on the seasonings! This was a movie, lol. I enjoyed watching how everything was prepared. I'm now ready to do the pico homemade. Yours looked so much better than when I purchase at the store. I'll follow your tip on starting slow with the spice.

watched the whole video

I've "hid" behind weight because I didn't want to be seen due to a childhood trauma for several years. Recently I was diagnosed with stage 2 chronic kidney disease and have no choice but to "stop hiding". It sounds crazy but it kinda scares me. I've wrecked my brain to figure out what can I do that I LIKE to help me and I see this video. I love all the foods you made anyway so I'm ordering my prep bowls tonight. You don't know me but you've helped me help myself with this. Hopefully the fear sheds with the weight. Again...THANK YOU❤

Ohhhhhhh girl!!!!! You made this with me in mind for real ❤❤ I LOVE how simple this is. I watched the whole video, made my grocery list and am shopping now so this CAN get put together today. I struggle so much with making food consistently and usually opt for a quick “take out” option because my schedule is crazy but I WILL make time to do this. Thank you sooooo much!!

All of this looks amazing !!! I am definitely inspired to try this !!

Congratulations on the new bundle of joy. I am so proud of you lady!!!! Keep it going!!!!!

@bodyfordays

2 ай бұрын

Thank you girl he’s so chunky and cute

Thank you. I’m trying to get back on track. I remember watching your videos for inspiration

Loved your video, I have both diabetes and high cholesterol so watching you cook was a joy as everything is healthy and tasty. I will meal prep this exact meal tomorrow except I’ll do 1/2 cups on the carbs, and skinless thighs 😢 but oh well, I’ll make it work. Thank you for this video!!!!!! The fruit bowl will make a yummy breakfast.

I appreciate you putting this out there it was definitely helpful

Stumbled across your video and I actually listened to the whole video. I will be trying this meal prep.

This was fabulous!! I watched from beginning to end and will be meal prepping!! Thank you

Thank you for the great ideas to meal prep. I watched the entire video and I'm ready to start my journey.

Thanks for sharing! I needed ideas for meal prepping, which can be overwhelming.

I watched the whole thing. You have given me great inspiration to meal prep!! ❤ it

Thank you for creating this video Queen! Your channel and content is truly inspiring😊❤

Womderful, yes I watched the whole video thank you so much as I’m gonna do better with eating and I will make all of these recipes this weekend, thank you so much ❤ I’m a new subscriber as I do want to loose weight and start eating healthy.

Great meal prep ideas❤! Thank You!

I am not surprised you reached your goal. Everything about the quality and precision of this video shows you are that girl. Thank you. Thank you. Thank you. Let's do this.😊

So glad I found your channel. I'm going to the store today ❤ Thank you!

I watched the WHOLE video. Great job. Good looking out❤

Just subscribed. Luv how you explained and showed everything you used during meal prep. I have carpal tunnel really bad and I have every chopper they sell. Watched entire video

I watched the full video. I'll start it tomorrow. Thank you for sharing

I’m so happy I found this video. I had so much weight before and gained it all back. I’m trying to get back on track but with some flavor. I’m Puerto Rican so I need flavor lol.. I’m subscribed and ready to start this journey with you!

Everything looks delicious! Thanks for the meal ideas.

Loved it!!! Watched the whole thing!! I'm running into Publix asap !!! Thanks for the recipes!!!

Thanks I just found your channel!! I struggle with weight all my life. Had surgery back when it first came out on my area but after three years I started gaining the weight back. I have gained about 50lbs of it back after losing 89lbs. I’m older now and so hard to get the weight off. So watching your video I need to stop being lazy and get back to the basics and prepare my meals.

This was the most entertaining meal prep video I loved it!

I watched to the end. I will watch again. Thank you!!

Omg thank you so much I watched the whole video and would love more of your meal prep ideas

Watched the entire video. I will definitely try it out. Thanks for sharing.

I watched the whole video and want to thank you!! I’m not much of a cooker and wanted to really work on that and lose weight so this has been very helpful

Loved it! Thanks for meal prep ideas!

Thanks so much for sharing, I watched the entire video, all the food looked really good, I will be using yours meal prep for me and my dad's ❤

I truly enjoyed watching this video. This is the type of foods I enjoy eating. I look forward into watching more videos from you. Thank you.

Thank you for sharing. I enjoyed it and I was looking for ways to get started. This really helped me.

I watched the whole video. Very helpful and encouraging!

Your meal prep looks delicious will rewatch and copy thanks Jay

thank you! I've been looking for some meal prep ideas

Great video!!! Watched the whole thing, thanks for sharing. 😊

Watched the whole video! Thanks for the motivation 😊

I watched until the end, and will be watching it again!!

Thank you for sharing. I will be trying this meal prep. And, I watched the entire video 😊

I just subscribed! Im 28 and Ive been struggling with meal prep being both healthy AND tasty. So happy so see some good food and seasoning Im always adding much more to my food than other video creators lol big love from your Louisiana neighbor ❤

You just inspired me to get up and meal prep! I’ve been slacking and will definitely try these recipes!

Great video and very informative!

This my first time watching. I really liked the way you explained everything. All of the meals looked delicious.

Thank you Jerrika for sharing your meal prep. I tripped and fell off my weight loss journey 😂 This video has inspired me to get back on it 😊

I watched the entire video. Thank you for sharing. I’m going to do this for me and my boyfriend!!

Thank you for sharing. I will try this next week

This gives me hope!!! My husband and i are on the same journey. This will ne perfect for us, because i too need seasoned food lol. Thank you for sharing your journey. Watched it through the end

Everything looks good! I watched the whole video. Thanks!

Hi this was my first time to your channel & enjoyed watching it. I watched the complete video. Loved it♥️

Wow congrats on your journey. Your page just came across my timeline. Keep it going

Thank you for another meal prep idea; I literally just started weekly, meal prepping this padt week.

Loved it!! It all looks delicious. Thank you so much❤

I watched the whole video too!! Thanks for the ideas

Hi! I’m a new subscriber also from Alabama. I will start meal planning with you. Thank you for the inspiration.

Just watched the entire video. Thanks for the ideas. I really want to meal plan as well.

Thanks for the video of meal prep. I need to do this.

Good morning Jerrika, I just wanted to thank you 🙏🏽 for encouraging my daughter Keisha on her weight loss journey ❤

@bodyfordays

3 ай бұрын

You welcome Mel ❤

1st time viewer here💥 I watched to the end.👍 Will be utilizing your ideas. Thanks so much for sharing. 🦋⚘️🦋

Thank you for sharing! I watched the entire video.

I watched the entire video. This was inspiring and helpful.

Well, I guess I subscribed to you a while ago and now you showed up in my feed JUST WHEN I NEEDED YOUR VIDEO! Thank you! I watched all of the video a few times and will watch again as I prep! 😊 Now I KNOW why I have saved all of those containers because I have plenty to do this food prep! Years ago, I used to do this as it came naturally, and I was a gym bunny! I just lived in the gym because I liked it. It was a way of life. Then my life changed, working all crazy hours - sometimes till 11PM at the workplace (pre-pandemic) in front of a PC for a company (insecure boss who didn't value me). And self-care went out the window and hello to 65lbs! And medications I'd never heard of before! So, I pulled out my trusty old Vitamix for smoothies; I have my old Breville Fountain juicer, but now discovered the slow masticating juicers (I'm determined to get the Nama J3 for my birthday) but I bought an affordable good one for the time being and juiced a whole purple cabbage, carrots, apple, ginger, lemon, beets, radishes and kale. I even had the glass bottles and a few mason jars (old spaghetti sauce jars--they're mason and ball jars!) and now it's clearing out the fridge time! Then your food prep video showed up right on time! Two months later, but on time for me! Thank you! I just ordered the vegetable chopper! I've been doing it all by hand, everything on my kitchen counter, LOL!🥰😉