I used to be a hclf, wfpb, sos free vegan and got to the point where I would CRY if my significant other brought food into the house that didn’t fit those guidelines. Ya girl was crying over a vegan cookie because it had oil in it instead of just enjoying the damn cookie. So I really loved your message towards the end, I think it’s so important for people to hear ❤

Can you please talk more about your journey of being scared of motherhood and then loving it? I'm 26 and going through the same thing you did, would love to know how your views of motherhood have changed

Cocojune iz soooo worth it!!! Yummiest, best texture, simplest ingredients aaaaand no plastic!!!

Wow this was so helpful! This is exactly where I'm at right now and have tried to go vegan/ plant based for years.. All of your recipes look delicious and easy. I just turned 60 and am realizing I need to take care of my health better. You have really inspired me so thank you 💕

@user-no2mz9hl4f

Жыл бұрын

Best wishes with your vegan journey!

@KonservativeKim

Жыл бұрын

Lori, as a fellow senior, please just be aware of what you body is teĺling you. I tried to go vegan because of my M.S. & listening to vegans saying a vegan diet would reverse M.S. (I know now this was my vegan experience with gaslighting) In a matter of months, I could barely walk. My M.S. needs the nutrients in animal foods, but, my brain does too. When my 74 yr old sister got CV19, she had a BAD case of brain fog. It reminded me of my own brain fog when vegan, so I fixed an animal foods heavy meals for her 3x a day & it really turned her brain fog around so fast that even her dr was surprised!! So, from 1 senior to another, just be aware. I dont feel any adult should be shamed about their diet. We are old enough to make our own decisions & its belittling & disrespectful to tell someone they didnt do ____ diet correctly! There is a really good channel, Garland Farms, who explains that there are more animals lost in plant monocropping than eating animal foods. They just arent as cute as the ones vegans gaslights with. Hope this helps & dont let anyone tell you you didnt do veganism right if your body rejects it!

This was really helpful Hannah. I was vegan for 7 years and stopped 4 years ago. I was a breastfeeding mama at the time and was just never able to eat enough. Even now and before my baby, I have a tendency to under eat. Not an eating disorder thing. Just get busy and forget. The amount of food I require just seems like so much! So I switched to animal foods just to pack a punch with less food. Eating feels like a chore to me so I just wanna get in as much calorie density as quickly as possible. Also, started not knowing what to eat after 7 years and of course my health was suffering from under eating. Anyway! All this is to say that this video gave me ideas and I feel inspired to try it again 🥰

@rootedandrevivedwithchante3451

Жыл бұрын

P.S. I totally buy that yogurt and love it too. Still don’t eat too much dairy and prefer non dairy yogurt. Will eat butter though.

Yaaay thank you for the sweet potato breakfast recipe! 🥰

I LOVE these videos Hannah- keep them coming! They are sooooo helpful. I get tired of the same ol same ol food I make and you inspire me to try new recipes to keep meal time fun and exciting and tasty. I also love your message at the end. It's not about perfection. Trying to always be perfect lowers the happiness factor for me and I think happiness is also healthy:)

What’s so funny is I was just rewatching all of your cooking videos yesterday and wondering if you were going to post a part #3 to this series! Yay! ❤️

Oh my gosh I'm drooling over these awesome looking meals. Great video. Keep em coming!

As someone who lives in Boise, I really appreciate the food ideas. Thank you!

I tried the cake and it was the best vegan dessert I ever had, thank you for the tip! I love your videos, thank you for sharing! 💗

Beautiful video! I love that you included leftovers 👍🏻. That cake was gorgeous too!

Thank you Hannah so much for sharing, everything looks so delicious. Can’t wait to try!

I love this video!!!

I made it with all natural peanut butter because I added it before finishing listening and it was actually REALLY good! 😂❤

I tried your sweet potato breakfast, a game changer for a chilly morning.

Thanks for another beautiful video. It all looks so good but That cake looks particularly spectacular.

I just made that orange cake a couple of months ago! It was absolutely delicious

I love the sweet potato breakfast! I almost never have nut butter that isn't peanut butter, so that's how I made it and it was delicious! I'll try tahini next time though, I think that might give it a little more of a bitter taste but in a good way?? Anyway, keep these videos coming! I love the meal inspiration and your enthusiasm for veganism. My biggest barrier within veganism seems to be eating at restaurants. In my area (New Jersey - not the middle of no where!) it seems to be either an entirely vegan restaurant that no one else wants to go to, or zero vegan options on other menus. It gets boring eating plain pasta/baked potatoes/french fries and I will admit I have started to look the other way when it comes to what I eat at restaurants because it's just too hard to go hungry. It'll throw me into a binge cycle for the next few days and derail a lot of my health progress. So I whole-heartedly AGREE that this world does NOT want us to be vegan :(

i'm eating a homemade salad right now ! With leatuce, spinach, bok choy, avocado, chick peas, red beans, edamame, cucumber and mayo. It is so filling! And sooo good ! I will try your tahini recipe !!

i love this recipes, saludos desde Argentina!

Liking the lil punctuated 3 simple points at th end.

Use some of the yogurt as a starter to make your own batch!

@soulyhealth

Жыл бұрын

That’s a great idea!

That cake is toooo yummy!!! The whole family absolutely loves it even though not vegan ❤

You make it look so easy 🫠🫠🫠

That sweet potato 🥔 breakfast looks and sounds delicious 😋

Hi Hannah! Would love to know your granola recipe :)

My kids have been plant based pretty much since birth. They have so many food allergies including meats that it was better for us to go that route. I had already been vegetarian and when my husband went to the doctor and found out a lot of issues he was having was because of meat allergies like our kids he stopped eating it. He got so sick one night while eating, now he has an epi pen like the kids. One of my kids is 5 and the other is 3. My eldest is turning 18. He eats the same as us by his own choice.

Thank you!!! I was really needing a breakfast recipe without oats. Oats increase my stomach asid. 😢

I’m looking for a granola recipe, please! Thank you!

So yummy 🤟

I used to love Frommybowl!

I'm in Coeur d'Alene where are you? And yes, we can successfully be vegan plant based here...

Thank you for showing yourself using oil and explaining the "reality" - I tend to be everything or nothing so obviously sliding towards nothing.....

Idk what happened with Coco June! They were like 5 dollars for a whole container a few years ago, but I haven't been buying them because dang.

Hmm I never really thought about whether or not what I eat is supported. I just thought everyone was just worried about themselves 🤷‍♀️

Yup definitely my issue “lettuce and blueberries” 😂not exactly just that, but always end up being my issue when I’ve tried to be vegan and I never last long term, I honestly dislike tofu and love eggs 🥚 for breakfast and alternative milks just don’t taste like milk for me so I end up either sticking with being vegetarian, or I can go mostly egg/dairy free but end up eating more meat dinner meals bcuz I just get burnt out on meat free meals, I find limited options and then substitutes just don’t even taste great or the same, plus while it may be better ethically, I just feel health wise the processed factory made stuff is worse for you than some wild/local butcher purchased organic meat. 🤷🏻‍♀️😜

Girl I love you but there are some… I’m definitely pregnant recipes lol

Hi Ellen Fishers sister 👋 your both sO amazing ! 🙏

How does this not cause a lot of gas, bloating, and lots of bathroom runs? Especially if you work as a teacher and then suddenly…. 😳….😅

@justannie420

Жыл бұрын

She doesn't have a gut issue?

I'm saying this with love, not hate or disrespect. I think that the world now is actually more and more open to different options of food. Of course there's still way more meat options than vegan but we are seeing those vegan options more and more, even in regular restaurants. Plus the variety in grocery store has grown so much. I think people are actually better at not caring what or how people eat because, to each their own...

linda

I just feel like I need more 'fat'/carbs to feel full.... ? And with diverticulitis it can be difficult to eat grains/beans...

@HannahBirzes

Жыл бұрын

Go carnivore your life will change x

Are you a Slytherin?! I would’ve pegged you for a Ravenclaw or Hufflepuff.

Have you taken a trip yet to the hood Hanna and other food deserts/under-privileged/under-serviced communities to see how easy it is to go vegan in those areas?

I followed a plant based diet for 4 years and got really sick from it. I just couldn’t function without protein. My PCOS and autoimmune symptoms got so much better when I started eating meat again.

@meghanhodgkin5888

Жыл бұрын

You were doing plant-based all wrong if you were going without protein. Being vegan doesn’t mean depriving yourself of protein. There is an amazing array of plant proteins out there to get your daily value. But I do understand that some peoples bodies do need animal products to function better and that’s understandable. I just want to make sure people don’t spread information.

@HannahBirzes

Жыл бұрын

Yup!! Veganism is so sad

@staceylwalker

Жыл бұрын

why don’t you get protein from eating vegan, vegan foods can be loaded with protein. vegan wasn’t the problem.

@manuela4593

Жыл бұрын

Veganism don’t mean without protein 🤷🏻‍♀️

@HannahBirzes

Жыл бұрын

@@manuela4593 she’s probably referring to real bioavailable protein- not GMO soy/wheat manmade trash

But how do you not get tired of the same foods everyday you literally eat the same thing in every single one of your food related videos- oranges, dates, smoothies, sweet potatoes, hummus, and salad. So boring sorry.

Not openly supported? Please...