मयूरासन सबसे आसान तरीका Mayurasana Step by Step
#mayurasana #peacockpose #yogawithshaheeda
Mayurasana It is an Arm Balancing and Core Strengthening Yoga Posture .The Peacock Pose looks complicated but in reality its not very difficult.
If you want to practice this asana properly, even if you are a beginner. the guidelines in this Video will help you to achieve your goal. I have explain all the steps of doing Mayurasana its benefits, Precautions .All easy Technique Designed for Beginners.
In this video
02:27 Meaning of the Name in English and Sanskrit
01:49 Mayurasan Benefits
04:35 Mayurasan Precautions
05:29 Mayurasana Sequence
06:30 Mayurasan Preparatory Gentle Stretches
12:50 Mayurasan Preparatory Upper Body & Core Strengthening- Exercise-1
14:38 Mayurasan Preparatory Upper Body & Core Strengthening-Exercise-2
16:31 Mayurasan Preparatory Upper Body & Core Strengthening-Exercise-3
18:33 Ashtanga Vinyasa SuryaNamaskar A
26:20 Hansanas - Preparatory Posture of Myurasan
28:20 Mayurasan Technique
31:31 Mayurasan with Yoga Block
32:00 Shavasan Relaxation
_____________________________________________________________________________________
Selected Amazon Products for You
www.amazon.in/shop/yogawithsh...
______________________________________________________________________________________
Join Online Yoga Class on zoom.
Monday-Friday
Time 07:00am-08:00am
How to join?
.
WhatsApp 07830700346
.Hope to see you soon in the class.
____________________________________________________________________________________
________________________________________________________________________________
Please watch Other Videos
jalandhar bandh- Neck lock
• जालंधर बंध - JALANDHAR...
uddiyanbandh- Abdominal lock
• उड्डियान बंध UDDIYANA ...
moola bandh- Root lock
• मूल बंध,विधि,लाभ,सावधा...
Maha bandh
• Maha Bandh/ The Great ...
• Maha Bandh/ The Great ...
Kapalbhati कपालभाति
• Kapalbhati कपालभाति fo...
Bhastrika Pranayama
• Bhastrika Pranayam (भस...
Anulom Vilom and Nadi Shuddhi Pranayama
• Anulom Vilom and Nadi ...
Bhramari Pranayama
• Best Pranayama to figh...
.______________________________________________________________________________________
Your Query Related to
mayurasana benefits
mayurasana steps
mayurasana for beginners
mayurasana Shaheeda
mayurasana benefits in hindi
mayurasana in hindi
mayurasana
mayurasana image
peacock pose benefits
peacock pose variations
yoga poses
peacock pose for beginners
peacock pose shaheeda
how to do peacock pose
peacock pose Step By Step
arm balance
Arm Strenth
Arm strengthening
arm strength exercises
how to build arm strength female
how to build arm strength at home
arm strength exercises for beginners
arm strengthening exercises without weights
how to build arm strength without dumbbells
arm strength Yoga
arm strength yogapose
arm strength with yoga
core strength
core strength at home
core strength yoga
core strength in hindi
core strength Exercise
core strengthening exercises for beginners
why is core strength important
core strength yoga
Hansasan
Hansasan for Beginnners
Constipation Yoga
Constipation in Hindi
Constipation Cure
Constipation remedies
constipation Yoga Pose
constipation kaise theek karen
kabz ke lie yoga
kabz kaise door karen
Detox Yoga
full body Detox
Detox your body
Detox Naturally
Naturally Detox
yoga for long life
yoga to live young
yoga for weight lose
_______________________________________________________________________________
lets connect on -
Instagram instagram.com/?hl=en
Facebook - m. yogawithshahee...
For Collaboration/ Online Classes
Email shaheedabano@gmail.com
___________________________________________________________________________________________
Пікірлер: 254
Surya namaskar aap se sikha Kapaal bhaati aap se sikha Kakasan aap se sikha Ab mayurasan ki baari Thank you Aap jaisi guru ho to kuch bhi impossible nahi 😍😍😍 God bless you
@yogawithshaheeda
2 жыл бұрын
🙏🙏😄
बहन जी मयुरासन तो कई लोग सीखा ते है लेकिन आपकी पद्धति बहुत अच्छी लगी।
Aapne to bohot aasani se kar lia hamse yeh asan hona jara muskil hoga dhanyavad
very good and detailed explanation
धन्यवाद मॅडम, बहुत ही उपयुक्त जाणकारी दे दिई है|
I am now able to do chakra asana for 5 counts. 54 yrs age Thanks for your motivation. I envy your life style in hills, it was childhood dream.
बहन जी मयूर आसन करने की तकनीक आपकी बहुत अच्छी लगी आपने स्वयं विकसित की है स्वयं के विवेक से बहुत बढ़िया। धन्यवाद
Bahut hi achi tarase samjaya madam
Wow i love this video
Verry nic information provided .thank you so much mai .bhut ache tareeke se apna samjhaya.
Nice video thankyu ❤❤❤
Excellent with proper guidance and benefits 👏 👌 👍
Khup.chan.mam
बहुत ही अच्छी तरह से समझाया
Bhut accha sikha rahe aap
Thanks mam aap bahut achchi tarha sikhati ho
Bahot hi Point to point Description diya hai adbhud!!👌🌹❤
Thank you so much mam
Thankyou shahida love u lot
बहुत सुंदर।
Your great mam.
Shaheeda, I have no words to describe your goodness , you are specially designed by the Almighty , for the Public interest .
बहुत ही बढिया 🙏
I could do this but your warm up exercise very superb now i will be able to do
Very good teqnic
Thankyou so much ma'am..bahut acche se explain kia apne... Please give me more videos all asans❤🎉
Thank you a lot for this full informative video. Learn a lot. Thank you❤❤
Awesome mam ji. Thanks a lot dear ma'am ❤️
Very good explanation
Practice is perfection
I am watching Saheeda maa'm. Thanks for sharing
Very Good 👏👏
Yesterday I saw your video and today I did ardha chakrasana Thanks for your video and explanations point by point
Excellent knowledge
Owho very good shaheda ji aap toa lajaba hai❤😊
The way you explain is impeccable. Even a small boy can grasp easily.
Thank you so much man
Mashallh very nice mam
@yogawithshaheeda
2 жыл бұрын
🙏🙏😊
Nicely explained. You are the best Yoga teacher.
🙏 Namaste Madam....Thank you for your guidance...
So beautifully u r giving knowledge of yoga. Thank u so much. Hare kerishna
@yogawithshaheeda
2 жыл бұрын
Kiran ji 😊🌸🙏
Bery nice mam ❤❤❤❤❤
गुड टिचिंग टेक्नीक
Mam Mayur ashon mei bahutt hi badhiya kor leta hu aapko Mera namaskar 🙏 very nice picture beautiful video fotografee
Good efforts mam
Very nice explanation
Nice information
Woooooooooow wonderful Mem jee !! 🙏🙏
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Appreciable Adorable Mayurasana demonstration and guidance 🙏 ✨ 😌 🙌 🙂 ❤ 🙏 I love to practice Mayurasana daily. YOGA PRACTICE without Mayurasana I feel missing something. Very invigorating posture. 🙏 🙏 🙏 🕉 SRI SAI RAM
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Wow beautiful 👌
So nice
u r amazing
Thank
Thank you so much for such good instructions you are superb!!
@rohanraj5141
2 жыл бұрын
Have you tried
Yours hard working works thanks for information .
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Excellent ! Explaining very intelligently.
Nicely explained
Very nice method of teaching. Thank you Madam
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Super very good thanksℹ️
@rohanraj5141
2 жыл бұрын
Have you tried
bahut achhe se bataii hi aap y 👍🙏
@yogawithshaheeda
2 жыл бұрын
🙏🙏
आपने बहुत अच्छे से सारे आसन समझाये है
@rohanraj5141
2 жыл бұрын
Have you tried
बहुत अच्छा
@yogawithshaheeda
2 жыл бұрын
🙏🙏
👍👍👍👍❤️❤️
Thank you Mam I Am Very Glad 👌🙏
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Explained thoroughly enjoyed seeing thank s a lot madmji
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Super
Very nice madam, thank you so much🙏
@rohanraj5141
2 жыл бұрын
Have you tried
nice workout
Nice video
🙏🏻 Thanks very much
@yogawithshaheeda
2 жыл бұрын
🙏
Thank you so much mam. 🙏💕
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Eagerly waiting Mam🙏❤❤❤
@veenuseth8592
2 жыл бұрын
Hi
@raghunathghodvinde9992
2 жыл бұрын
Chan madam Abhinandan for foreward.
🙏🙏🙏
Very nice information provided by you.really motivated technical guidance to improve the needful posture for beginner.thanks madam. I have always follow your vedios. Your dress of yoga is very nice
@yogawithshaheeda
2 жыл бұрын
🙏🙏
@BrijeshKumar-hj7pc
2 жыл бұрын
@@yogawithshaheeda I am very good
@kamaldas6823
2 жыл бұрын
@@BrijeshKumar-hj7pc thanks
Watching u is Absolute delight ✌
Superb mam. You are the real expert in yoga.
@yogawithshaheeda
2 жыл бұрын
🙏🙏
नमस्ते मेम, एक ही बात कहूँगा अद्भुत प्रतिभा की धनी हैं आप
@yogawithshaheeda
2 жыл бұрын
Thank you so much Sir 🙏
@dcjainsbi7256
2 жыл бұрын
@@yogawithshaheeda मेम, मुझ में अगर थोड़ी सी भी प्रतिभा दिखे, थोड़ी सी भी, तो plz मेरा भी छोटा सा चैनेल सब्सक्राइब कर दिजिये, और हाँ मैं भी यथासंभव नियमित योग करता हुँ, साइकिलिंग भी, आपके चैनेल से जुड़ने के बाद निश्चित रूप से और भी निखार आयेगा।
Well explained, i will try to do, thanks
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Natural beauty 😍❤️🙂
@yogawithshaheeda
2 жыл бұрын
🌸🙏
Ye accha hai
@yogawithshaheeda
2 жыл бұрын
🙏🙏
👌👌👌
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Radhe radhe 🌹👌👌👌👌
😍❤️
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Beta Aap ne jo kiya uske baad to normal insaan ke liye kuch karne ke jarurat hi nahi. Very very nice
You r great madam shahda
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Thanks mame
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Great 👍👍💖
@yogawithshaheeda
2 жыл бұрын
🌸🙏
Aap bhot badhiya yoga seekhate ho Allah bless you❤
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Good job ji
@yogawithshaheeda
2 жыл бұрын
🌸🙏
Very Nice 👍👍👍
@yogawithshaheeda
2 жыл бұрын
🙏🙏
Very nice 🙏🙏
@yogawithshaheeda
2 жыл бұрын
🙏🙏
🙏 Respected Yogini 🙏
Madam aaap se bahut kushh kirA hai kyon ki aaap elabofately discuss kartee hain
👌👌👌👌👌❤️❤️❤️❤️😍😍😍😍
@yogawithshaheeda
2 жыл бұрын
🙏🙏
खंड खंड कर सिखाने लिए आप को बहुत बहुत धन्यवाद
Nice mam👍
@yogawithshaheeda
2 жыл бұрын
🌸
Kindly guide about writing cramp
Very good lesson on arm balance ..thank you Shaheedaji...astavakrasan bhi shikhaiye please.
@yogawithshaheeda
2 жыл бұрын
🙏🙏
🙏
@yogawithshaheeda
2 жыл бұрын
🙏🙏
😍
@yogawithshaheeda
2 жыл бұрын
🌸🌸