Still to this day, Evan is the only person who motivates me. I needed this video. Thank you.

@EvanCentopaniOfficial

11 ай бұрын

Glad you found it useful, brother!

We need another "More than a market" episode with this legend!

In Evan we trust 🇺🇸 💪🏻

@EvanCentopaniOfficial

11 ай бұрын

🇺🇲

Crazy how big Evan is compared to the average man, but also how small he is compared to how big he was 8 years ago 👀 definitely my favorite bodybuilder 💪💪

@jakefifelski3851

11 ай бұрын

Oh Evan isn’t going to like the 8 year comment…he’s coming back with 25” arms next time we see him.

@smoke6534

10 ай бұрын

@@jakefifelski3851 He literally just upped everything and I saw him walking through the grocery store sliding doors sideways the other day, 260lean with 26" arms. Lats as large as a F-22. Insane.

@smoke6534

10 ай бұрын

And by upping everything I mean the Animal Creatine Chews and Powder, buy yours today.

@jakefifelski3851

10 ай бұрын

@@smoke6534 You know Bill Brasky?! He goes about 6’8” 485 pounds. Only guy I know that got that big on Glutamine and shrimp scampi!!

I've been lifting for years for mental health and overall health. Hit the nail on the head on what was said. Great tri-set route that I'll try next back day.

Evan you still got them GUNS....even in retirement.

Thanks for sharing . Always learing new stuffs coming from Evan . Thank you again !

@EvanCentopaniOfficial

11 ай бұрын

🙏

Evan always delivering the goods 👊 All sound advice as per usual.

@EvanCentopaniOfficial

11 ай бұрын

👊

This video is so spot on that i hope people can comprehend it. Meaning the facts Evan said here may not be comprehended.

This workout kicked my ass and really made me contemplate my life choices and I loved it!!

Keep up the Evan content, awesome dude.

It is not all about the weight but the mind-muscle connection, feeling the contraction. Got it Evan! As always great tips from someone that achieved bodybuilding success at the highest level. Fighting pass the discomfort. Well said. There are times training at 2am all alone loving every bit of it.

Brilliant, as always

One of the best videos I’ve seen in awhile . Lot of gems dropped . And a lot of great information and knowledge in this .

Perfect timing for my back session on Friday

The Animal Ambassador. Mr Evan! Quality.

Evan my boy!! Always motivational and educational!! Keep em coming big dawg!

Evan and Kai training together would be legendary

As a seasoned lifter this stuff is spot on! Very common sense training to get great results and stay injury free! There are many ways to stress the muscle without destroying joints and tendons. And best of all for me, tomorrow is back day! Subscribed and glad I found ya! Always enjoy a humble yet successful lifter talk common sense and like you said it is all relative to your goals. Just keep training and be the best version of yourself you can be!

I loved this video Evan. Thank you for all the motivation 💪💪😃👏 an inspiration Evan

One of the greatest bodybuilders of all time. Great video like always

Please more Evan vids

@zeroman155

11 ай бұрын

Dan Green too. 💪🇺🇸👍

Evan is awesome! Favorite person to learn from regarding nutrition or workout protocols

Best advice on KZread!!!❤

I’m 69 and just recovering from a week long illness. I punish my back. Lost the look it used to be and get too exhausted. This is going to be MINE at least once a week. Thank you very much

Team Evan in tha house 👑👑👑

These videos are great I learn a lot

Very good routine! I will try it for my back routine.

This man is a legend 👍💪

Great video, once again

Thanks Evan. That made good sense

Ahh long time!!!!!

Trying this tonight!

The diet goat! 💪🙂🏆

wow amazing training amazing body thank's for sharing buddy

How class is this man.

Very good job I like it when you're broke it down really the truth this will make your back thicker

Great tips. Sense a genuinely nice person.

Excellent video

The magician Evan centopani ❤

Excellent job come on back day

Words from the Wise Brother✊🏾✊🏾✊🏾✊🏾

I have the pleasure to follow, Evan for many years his experience and dedication regards training and nutrition is phenomenal. Sad to see that 1 day will be time to hang the boots but until then. Im enjoying your tips..👊💪

excellent video, well spoken , keep the vids coming !

enjoyed the vedio keep up the good work

Looking phenomenal Evan. You've just streamlined a touch, but kept those arms.

Retired????? Still looking good bro!!...

Evan - I cannot find that Memorial Day Animal T-shirt anywhere I need to get that T-shirt its awesome! Any idea the one you had on in the video?

I've done this training today, WTF my back was on fire... And this with such a light weight 😱💪😎

Another video with Evan, today is a good day

hey Evan, @animalpak Would wanna see videos for Legs, Chest, Shoulders (in the same training methods as this one). Pls. do those as well!! 🙏

Personally, one thing I really like to do is use a barbell. I feel like having my hands further apart helps me feel my lats more. I prefer an EZ curl bar, because it's shorter, instead of an olympic bar. Worth a try I think.

💪🏼💪🏼

What a Beautiful truck shirt 👕...🇺🇸😎

Evans a good guy and a better bodybuilder

I will be introducing this misery to my training partner tonight so Thank you sir!!!!

Evan is the Bob Ross of bodybuilding. I see he's got some more equipment in the basement gym.

hello big fun of u buddy....a question for u evan what do you think about ronnie colman training...just want to hear opinion on that

i thought the top half movement of dumbbell pullovers focused on chest?

@beertus9996

10 ай бұрын

It does. But focus is mostly on lats

Training in hey dudes gives you another 20 rpm!

Privately owned dungeons are the best places to train. Corporate gyms are overrun by tripod people

Restock those shirts please 3XL 🇺🇸 👍 👌

Wait, What.... No pullups?

what ?! no cable action for med back or med traps?

@nickfanzo

10 ай бұрын

He said he doesn’t have cables at home, hence no cables.

Look tired, man! Long time no training like this, baby.

@vvoof2601

19 күн бұрын

10 months later but I just want to let you know that 10 months ago you were an absolute dolt that has no idea what they were talking about. I sincerely hope that you've improved your thought process in that time.

oh hes probably too big ...i let the dumbbell touch the floor behind me

Tuttle making you soft? Jk😂💛💪🏼

Dumbbell row in close and to the hip,not up and down out to the side, typical juicer..😂

@nickfanzo

10 ай бұрын

Where’s your videos and trophies?

@vvoof2601

19 күн бұрын

I hope you've smartened up since making this comment.

Good to see him out of the kitchen for once

First

@linos1987

11 ай бұрын

WOOOOWWWWW COMGRATULAAATIONNSSSSS WHAT AN ACHIEVEMENT!!!!!

Off cycle Evan looks 200 pounds

@vvoof2601

19 күн бұрын

He's not off-cycle he's just on less.

3 weeks between episodes? I forgot I was subscribed to this channel. Unsubscribe

@nickfanzo

10 ай бұрын

Always a troll somewhere

@vvoof2601

19 күн бұрын

Hmmm, almost like it takes a little while to schedule, film, edit and upload videos?