Best cooking bodybuilder. Period.

@cxkelley

4 ай бұрын

True

@dustinblair4749

4 ай бұрын

Agreed

@EvanCentopaniOfficial

4 ай бұрын

Thank you, buddy!

@markreid6520

4 ай бұрын

Fouad as well

@beewalk34

4 ай бұрын

Best food shopper

Man, I first saw your food vids 7 yrs ago where I was motivated enough to quit my job and start body building. Never happened. Now I'm 41 considering the same thing and was happy to see you're still making the food vids! I might take it seriously this time.

This video takes me back to when I was younger watching his Big On A Budget. That video started it all for me! All good info here!

The most articulate, intelligent, fun and down to earth bodybuilder to watch. Always enjoying and looking forward for a video with Evan. Animal made the wisest decision signing up Evan. He's a great spokesperson.

@EvanCentopaniOfficial

4 ай бұрын

Man, I feel like I should becompensating you guys for the incredible support I receive! Thank you 🙏

Evan has such a good attitude. Dude is inspiring

@EvanCentopaniOfficial

4 ай бұрын

🙏🙏🙏

Everyone bulking an im over here cutting to jumpstart the summer

Thanks for another well thought out presentation. 💪

Evan never disappoints! Awesome vid! Clear and straight to the point!

@EvanCentopaniOfficial

4 ай бұрын

🙏🙏🙏

So many Evan diet videos over the years, keep em coming!

@petemartin1891

4 ай бұрын

and never pushes products that do fuck all! love that about animal they have never pushed products

Love the down to earth approach Evan takes on his content. And he’s still built like a house, rock on dude

Any diet/nutrition/meal prep videos Evan does are always great content 💯

Thanks Evan! You rock

As always Evan and Animal Park, thank you

Always loved Evan. Such a honest humble guy (beast) ⚔️🔥💪

@EvanCentopaniOfficial

3 ай бұрын

🙏🙏🙏

Every bits help , thank you.

Best motivator and really humble guy. God bless Evan Cengtopani. Universal pay him well!!!!

Excellent advises, thanks!

New Evan video! Gotta love it

I’ve always loved your outlook on nutrition and training. Glad to see more videos from you. Cheers Evan.

@EvanCentopaniOfficial

4 ай бұрын

Thank you, buddy 👊

Good advice brotha. I like to get a pound of 96/4 ground beef and cook it with a pouch of basmati rice and a pouch of Chedder broccoli flavored rice and mix with salt and red pepper flakes. Then put it in a big bowl and eat it as you are hungry. Change up the type of ground meat and type of rice and condiments. Sometimes add a lil bit of low fat shredded cheese and hot sauce. It usually helps to avoid running to McDonald's doing that at least.

You was very helpful thank you

love it great information

you do great mate. keep going

Sound advice from the boss man. Simplicity delivery that many 'pros' overcomplicate with useless jargon . The challenge with massing is not just the intake,but balancing an active lifestyle together with training to stimulate growth. Our type need extra more above maintenance for sure. Great vid ! Keep these coming 👊

@EvanCentopaniOfficial

4 ай бұрын

🙏

Animal…please do more videos of Evan C.

thanks Evan

A lot of great information

My all time favorite bodybuilder

Hope youre having a fast recovery Evan in positive side you have more time for these videos! Youve taught me so much on the food choices and training I just need more sleep lol .. anyways what calorie tracker do you recommend.?

The boss right here

Great and imformative.East watch

Coolest dude!

💪🏼💪🏼

Just received the Animal creatine tablets (fruit punch). Love them. I can already feel a change in my strength.

👍👍

Ivan hundredbreads,one of the best soul in the world,cheers from your Sardinian number one fan❤😊

@EvanCentopaniOfficial

4 ай бұрын

Yooooooooo!!! 🙏

@michelevigliani1949

4 ай бұрын

​@@EvanCentopaniOfficialLet us know how you're feeling after the surgery Evan,Hold on,we have to squat some Dolphins here❤A Big hug💪💪💪

@ruchieru

4 ай бұрын

Omg. It just came to me that Centopani literally is hundredbreads hahaha love that!

@michelevigliani1949

4 ай бұрын

​@@ruchieru😁😁😁

Waaaaw amazin man Evan centbani

This guy knows his shit any bodybuilder nowdays would agree this guy is beyond knowledgeable for this And most fitness influencers watched this guy in his prime 100 %

Evan is Chief, Dude is good Boy

As always… Thanks Ox

If you're adding 200-300 cals per day where are you getting them from? Carbs, ( 4cal/g) protein (4 cal/g) or fats (9cal/g)?

@EvanCentopaniOfficial

4 ай бұрын

Most of the time, protein is already plenty high... So the extra calories end up coming from fats and carbs

After a long time bro

Hey could Evan do a video on pork? I understand it chicken, eggs, red meats, but why no pork? I'm not a bodybuilder but I'd love to understand why it's never used

@EvanCentopaniOfficial

4 ай бұрын

Hey man. Pork can certainly get the job done as well!

@marshall5021

4 ай бұрын

@@EvanCentopaniOfficial I never hear bodybuilders talk about it. I get the fat content but I'd love to see a video on it

@ruchieru

4 ай бұрын

Pork is a good choice especially if you're considering effects on blood cholesterol, since beef in general has higher saturated fat than pork. But most people really choose it based on taste preference, as well as for ethical considerations. I personally prefer the taste of beef to pork, and pork to chicken. But I rarely eat pork because most pork is NOT produced ethically.

Question. Is the animal meal that’s displayed an actual Meal Replacement? I take one serving a day, 4 scoops of a different brand, and I add two more scoops to oatmeal. Just curious about that specific brand.

Evan could read the back of a shampoo bottle and it would get a million views!!!

@EvanCentopaniOfficial

4 ай бұрын

LOL 🤣🤣🤣

CHAMA

Why is Evan the most likeable bodybuilder?

@EvanCentopaniOfficial

4 ай бұрын

Thank you 🥹

Bulking ,all I hear is pooping

Evan where in the northeast do you live? You have great videos and you have helped me with My journey of gaining size . Ty

@EvanCentopaniOfficial

4 ай бұрын

CT!

Does animal 1:36 still make that chocolate coconut protein powder? Anybody?

Evan

@EvanCentopaniOfficial

4 ай бұрын

YOOOOOOOOO!!!

@LeatherFeet1

4 ай бұрын

Keep up the good work brother

When you say a cup of rice. Is that raw or cooked?

@EvanCentopaniOfficial

3 ай бұрын

Cooked!

Best body building diet explained not trying to make it complicated told it how it is.

This is awesome how can I lose weight instead of bulking

@Nosalez

3 ай бұрын

Lower the calories.

His fav numb is 7.

I REMEMBER YOU SHOPPING AT FERRAROS IN NEW HAVEN A WHILE BACK, ARE YOU IN CONNECTICUT? WOULD LOVE TO TRAIN WITH YOU.

Is it with 100 pieces of bread a day? IYKYK 🤪

@EvanCentopaniOfficial

4 ай бұрын

"Centopani" The PERFECT name for a bakery 😎

🦾🦾🦾🦾

Hi Evan. What is your view on the documentary called The Game Changers?

looks like all the gear did a number on his hairline

Italian with a greek olive oil?🤣

I prefer pork loin to chicken breast

And you forget to tell us about your cycle….

*Easy

Pancakes, butter, jam, Nutella ,banana,peanut butter with full cream milk. ❤😅And after Ice cream before you hit bad for slip 2 hours then repeat 3 times before you go to bed at evening. And stay home ,don't go to work and be free, go to gym,massage, KFC, KRISP AND CREAMY THEN GO HOME AND SLIP, SLIP SLIP.😅 💪👍😊

D bol

Fast food IS horrible and shouldn't be consumed at all. You can make "fast food" like meals at home that taste good and are FAR better for you.

With tren obviously

@TenaciousTex

4 ай бұрын

Tren makes it harder to gain weight it’s for cutting. You can bulk on tren but you would have to eat more then if you didn’t use tren.

I need animal...but 200$ per tub is nuts....why not 90$ no more

Speaking of " hard gainers " .. it may very well be that your gut/ stomach , intestines and various glands / organs throughout the body is " screwed up " ( for lack of a better word ) due to all the sugar and shite you consumed in your life that it doesnt matter how much / or what you eat.. You wont be able to absorb / or hardly absorb any nutrients from what you eat. Then add stress on top of that AND the food nowadays contains less nutrients ( vitamins , minerals)than say 50 - 70 yrs ago.. with alot of it being radiated / sprayed with pesticides and whatnot.... GMO's..... this is the world we live in.

i always hate these kind of videos "ohh how to get big shoulders?".. "just do 3sets of lateral raises, eat 200g of protien!!" but youre supposed to say AND take 500mg of trt... like this video says "oh just cook fish and chicken and eat in a surplus bro oh and buy my merch and supps and youll get huge!!!" you have to tell your audience *AND* take roids... such a big misleading piece of information

Junk info. Basic and not informative. Increase calories? We know. Show us what you really have to do. You just show us a blue tupperware lid and say what's in it. Show us the food and how much. People may not know the amount of pecans you eat, show us, not just a bag full of them. And who eats rice cakes when bulking? So silly. You seem like a cool good guy but we want a need more than this. Also does your workout, supplements, and injections change when bulking. This is the stuff that would help. Thanks, peace and love.

@jagz6794

4 ай бұрын

He told you how much 😂😂😂 7oz chicken, 1 cup of veggies, quarter cup of nuts 😂😂😂 He also told you to increase calories 200-400. 😂😂😂

@chrisemerson3168

4 ай бұрын

I know, but I'm saying people want to see what that looks like. Why just say that and show us a closed tubberware? ​But rice cakes@@jagz6794

This is the most boring and bland meal plan..

@kiddfamilyfarmllc9962

4 ай бұрын

Add seasoning, salsa, hot sauce, so forth.

@Observator1111

4 ай бұрын

I would swap all chicken with 96/4 ground beef for starters and then get rid of potatos/rice. 😅​@kiddfamilyfarmllc9962