Matt Mcelroy - 3x World Cup Champion Triathlete - Brick Session
Спорт
Since beginning his triathlon career in 2015, after being a 3x All American XC/Track runner at Northern Arizona University, Mcelroy has continued to bring in the awards in his elite triathlon career. He is a pretty decorated American on the ITU circuit. He ended his 2019 season with 3 x back to back wins at World Triathlon World Cups. He is currently training for the ITU short course calendar. The next race is a World Cup on September 28th in Bergen Norway.
The workout:
10 mins(bike)/1200m(run)
2x 9 mins(bike)/1 mile(run)
3x 9 mins(bike)/400m(run)
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Matt Mcelroy Instagram: / mat_mac
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Josh Thomson (Sweat Elite Videographer) Instagram: / jt.productions_
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Timecodes:
00:00 - Intro, Warm Up,
08:18 - The Workout
24:50 - Post workout Chat
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Пікірлер: 23
"Giving up is not in the blood, sir. It's not in the blood." I think someone watched 14 peaks. Insanely great doco
Love seeing more triathlon content on the channel
@kanemcauliffe8594
8 ай бұрын
ppp😊😊pp😊pp😊p😊😊p😊p😊😊pp
Thanks for posting this. Great to see a brick workout on SweatElite!
@gourami7
2 жыл бұрын
Was hoping to see some of the bike ride..
always cool to see more triathlon content
The drone footage is awesome
IMHO paddling a surfboard teaches perfect high elbow catch for freestyle swimming
This man is amazing holy shit. What an absolute beast.
Thanks!
awesome video 👀🔥
This seems crazy hard
Enjoy the process. Have to remind myself and other athletes of this all the time. 👍🏾
lol @55g of carbs per cup. maple is ~100 cals an ounce, 25g of carbs. 6oz is 600cals 150g carbs. it is the future
Love the video, I think the drone shots need to be a little closer to be worth it
He never does brick workouts wow
@sarabt
2 жыл бұрын
Very surprising. I feel like brick workouts should be a staple in a triathletes training week
Doing all that and then having to go do a moderate effort swim after sounds so demoralizing lmao
Guy needs to warm up more slowly
Bruh he didn’t even tie his shoes…
@abkonk
2 жыл бұрын
elastic laces
@GarbageLegs
2 жыл бұрын
He's got elastic laces. They're already set to the tightness he likes and they have enough stretch for him to get his foot in the shoe.
@MrJlambo54
2 жыл бұрын
@@GarbageLegs this video got me to immediately order a set for myself lol