Join Jay in this episode as he crushes back day! Jay gives us discusses moving to California in his early years. Once at Kilo he goes over his old training routine and even try’s out a movement from “One Step Closer. Don't forget to like, comment, and subscribe for more fitness updates from Jay!
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Time Stamps:
0:00 Cooking Bison
00:20 Car Vlog
06:20 Back Workout Overview
08:22 Reverse Pulldowns
11:45 Pulldowns
15:13 Dumbbell Rows
19:02 Bent Barbell Rows
24:14 Seated Cable Rows
27:43 Incline Dumbbell Rows
29:41 Post-Workout
Thanks for watching!
- J