🌿🥭 Mango Tango Green Juice Recipe 🥭🌿
Boost your health with this vibrant and nutritious juice! Packed with kale, celery, mango, and spinach, it's the perfect blend for a refreshing and energizing drink. 🌟
Ingredients:
4 large kale leaves 🥬
3 large stalks of celery 🌿
1 ripe mango 🥭
1 small bunch of spinach leaves 🍃
Blend these together for a delicious and healthy juice that supports your immune system, digestion, and overall wellness! 🥤✨
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Ingredients and Health Benefits
Kale:
Rich in Vitamins A, C, and K: Supports immune function, skin health, and bone health.
High in Antioxidants: Helps reduce oxidative stress and inflammation.
Fiber: Aids in digestion and promotes gut health.
Source: Harvard T.H. Chan School of Public Health.
Celery:
Low in Calories: Good for weight management.
Rich in Antioxidants: Contains apigenin and luteolin, which help reduce inflammation.
Supports Hydration: High water content helps keep the body hydrated.
Source: NCBI.
Mango:
Vitamin C: Boosts immune system and skin health.
Vitamin A: Essential for eye health and immune function.
Antioxidants: Mangiferin has anti-inflammatory and antioxidant properties.
Source: NCBI.
Spinach:
Rich in Iron: Essential for blood health and energy production.
Vitamin K: Important for bone health and blood clotting.
Antioxidants: Contains lutein and zeaxanthin, which promote eye health.
Source: National Institutes of Health (NIH).
Scholarly Sources
Kale:
"Kale: An Overview of Its Nutritional Properties and Health Benefits" - Link to study
Celery:
"Celery, its Nutraceutical, and Medicinal Potential: Current Status and Future Directions" - Link to study
Mango:
"Health Benefits of Mango" - Link to study
Spinach:
"Spinach and Human Health: A Review" - Link to study
Summary
The Mango Tango Green Juice combines ingredients that are rich in vitamins, antioxidants, and essential nutrients, making it beneficial for immune support, digestive health, hydration, and overall wellness. This juice can help boost energy levels, support bone and eye health, and provide anti-inflammatory benefits. Enjoy your healthy and delicious drink!