Mandala Meditation
Guided meditation by Michael Taft
A mandala is a circular or square diagram used in meditation.
In this meditation, we begin with the usual two-part opening:
- shamatha with an object
- shamatha without an object
Then we do a mandala visualization.
Пікірлер: 12
Had no idea that deities were a very easy way for me to totally enraptured and focused in meditation until I did this with virtual Taft. Thanks for switching things up. This meditation was incredible.
Very intense!
👁 I threw a green circle party and nobody came! 🤣😂Thank you as always. 🙏🙏
That was the most beautiful meditation i ever did. Thank you so much, Michael, for the generosity of sharing this. 🙏🏼
@MichaelTaft108
3 жыл бұрын
So glad you enjoyed it, Marcelo.
That was incredible Michael. Thank you so much!
Beautiful. Thank you
Enjoyed this greatly! Thank you Michael!
What a fascinating meditation! I've never done one like this before. It was the strangest thing, I somehow knew what colors where coming next when you got to the GREEN on the left and the BLUE in the back. Granted, in those moments of "prediction" I was likely a bit lost in thought ;) Thank you for this Michael. I will be revisiting this style of meditation from here on out.
Hey Michael, I’m not sure if you do requests, but if so, could you create a meditation that helps to release/overcome trauma? Thank you for all you do!
@MichaelTaft108
3 жыл бұрын
kzread.info/dash/bejne/ZpeCl6-YaNWZd8Y.html
@unmovable
3 жыл бұрын
@@MichaelTaft108 thank you